Did you know? Studies show that being active outdoors can reduce stress and promote well-being. Especially on vacation, many people find it easier to consciously unwind, let go of their routines, and take time for exercise, deep breathing, and rest.

Hotels with daily yoga programs

OCEANO Health Spa Hotel – Tenerife, Spain

Located on Tenerife, right on the Atlantic Ocean, the OCEANO Health Spa Hotel enjoys pleasantly long summers. Here, yoga is practiced in the light-filled studio or on the rooftop terrace, accompanied by sea breezes and sweeping ocean views. During the summer, guests can enjoy the outdoor morning program, “Awakening by the Sea.” In addition to yoga, the program includes fitness, stretching, and relaxation exercises.

• More information about OCEANO’s yoga offerings and the Yoga Escape Special
  

Tip: The OCEANO is a great choice for solo (female) travelers. If you’re planning to travel alone, you’ll find plenty of like-minded people here.

LA VIMEA Vegan Hotel – South Tyrol, Italy

The adults-only LA VIMEA Vegan Hotel in Naturns offers plant-based cuisine and a focus on relaxation and mindfulness. One particular highlight in summer: the outdoor yoga deck surrounded by greenery. Set amidst a garden, natural swimming pond, and mountain backdrop, daily yoga sessions take place here and come included with your stay.
The yoga program (back yoga, Hatha yoga, or yoga flow) begins as early as 7:15 a.m. and lasts until 8:30 a.m., and silent and sound meditations, mindfulness walks, and Yin yoga are offered in the evening.

• Learn more about the yoga classes at LA VIMEA
  

ADLER Lodge RITTEN – South Tyrol, Italy

A new highlight awaits here: In 2026, the ADLER Lodge RITTEN built a new yoga pavilion nestled in the heart of the South Tyrolean mountains. Thanks to its large, openable windows, the indoor and outdoor spaces blend together seamlessly, keeping nature ever-present.

“Many yoga sessions are also moved outdoors in the summer,” reports the hotel. Daily sessions featuring elements of Vinyasa, Hatha, Yin Yoga, and Ashtanga are offered. The “Yoga Morning Stretch” is offered from 7:30 to 8:20 a.m. Advance registration is required, and the session is free of charge.

• Click here for more information and the schedule for the weekly yoga program at the ADLER Lodge RITTEN.

ADLER Spa Resort SICILIA – Sicily, Italy

Are you looking for somewhere warmer than South Tyrol? Would you rather stay by the Mediterranean than in the Alps? At the ADLER Spa Resort SICILIA, yoga is also a regular part of the weekly program. Set against the backdrop of the Mediterranean landscape and close to the sea, Hatha, Vinyasa, and Yin yoga sessions are held regularly—some outdoors and even on the beach—at various times, including in the afternoon or early evening.

• Click here for the weekly program at the ADLER Spa Resort SICILIA.
  

Tip: The resort also offers childcare services.

Gili Lankanfushi – Maldives

A “Wellness Package” featuring daily sunrise yoga will be available in the idyllic Maldives until December 2026. The package also includes a private session with the “resident yoga master.”

• Here, you can learn more about the Gili Lankanfushi Wellness Package, which includes yoga, and view prices and dates.

Yoga retreat in summer 2026

If you’re looking for a particular type of retreat, we have a few options for you here:

Hotel Das Rübezahl – Allgäu, Germany

The Hotel Das Rübezahl offers yoga amidst the Allgäu mountain landscape. The hotel, located in Füssen (with a view of Neuschwanstein Castle), also includes two mountain huts. At Rohrkopfhütte, the hosts have built a “yoga platform” with a fantastic view that guests are welcome to use.

There are also three yoga retreats this summer, which include outdoor sessions by the lake or in the mountains:

• Summer Light Yoga Retreat featuring Vinyasa and Yin Yoga (June 12–14, 2026)
• Back Health & Balance Retreat (June 26–28, 2026)
• Yoga & Resilience Retreat (July 17–19, 2026)

Paradiso Pure.Living Vegan Hotel – South Tyrol, Italy

At the Paradiso Pure.Living Vegan Hotel, the summer retreats combine yoga, mountain scenery, and plant-based cuisine. Sessions are held indoors and outdoors with views of the Dolomites, and are complemented by hikes and wellness activities.

The retreats are led by Marnie Spögler, a Canadian yoga teacher, among others. We introduce her in more detail in this blog post about yoga teachers who are also hosts.

• July Yoga Retreat: Somatic Embodiment Yoga, Vinyasa, Hikes, and an Overnight Stay at a Mountain Cabin (July 19–25, 2026)
• August Yoga Retreat: Vinyasa, Yin, Somatic, and Restorative Yoga (August 24–28, 2026)

Please note: The August retreat is already fully booked—however, those interested can sign up for future dates.

Puri Dajuma – Bali, Indonesia

Nestled among tropical gardens, rice paddies, and the sea, Puri Dajuma will offer its new “Sacred Sanctuary Retreat” for the first time in summer 2026. This eight-day program includes yoga, Balinese rituals, and stays at two locations in western Bali.

Guests will practice yoga in the mornings and afternoons, first with a view of the rice fields and later right by the sea. The program also includes Balinese massages, hikes, cultural ceremonies, and regional cuisine.

• Dajuma Sacred Sanctuary Yoga Retreat (8 days / 7 nights; available on various dates)

Hotel Korinjak – Island of Iz, Croatia

At the Hotel Korinjak, yoga is an integral part of your stay, included in the room rate. Sonja Jakšić has led the sessions for more than 20 years and guides them according to the island’s natural rhythm.

In early summer, sessions often take place right by the sea, and later in the summer, they are held under shady pine trees accompanied by the scent of the trees and the sound of cicadas. The classes primarily focus on gentle Hatha yoga for all experience levels. The following retreats are also offered:

• Gokul Yoga Retreat (May through June 7, 2026)
• Ivica Pađen – “It’s never too late for yoga” (through June 27, 2026)
• Lea Lončar Yoga Retreat (June 27 to July 4, 2026)
• Gabriele Yoga Retreat (July 4 to 11, 2026)
• Shakti Dance® Yoga Retreat with Nataša Siri Amrit (July 5 to 10, 2026)

Other Green PearlsⓇ hotels offering outdoor yoga classes this summer

Relais del Maro – Liguria, Italy

The Ligurian Albergo Diffuso Relais del Maro does not offer regular yoga classes at the hotel, but yoga instructor Aimee Denkman’s “Healing Arts Garden” is just a few minutes’ walk away. There, she offers classes and sessions in various yoga styles several times a week, always surrounded by Mediterranean nature.

• Information about the summer yoga program at the Healing Arts Garden in Borgomaro.
  

My Arbor – South Tyrol, Italy

Built on stilts among the trees, My Arbor uniquely blends the forest and wellness. In the summer, the program includes forest yoga, forest bathing, and outdoor morning breathing and meditation sessions.

• Click here for the weekly program at My Arbor
  

Naturhotel Outside – East Tyrol, Austria

Located in the heart of Hohe Tauern National Park, Naturhotel Outside offers outdoor yoga sessions once a week in the summer—for instance, by the natural pool, under the large lime tree in the garden, or on the yoga deck.

The combination of mountain air, water, and tranquility makes these sessions especially relaxing.

• Visit the Naturhotel Outside website for more information.
  

Klosterhof – Alpine Hideaway & Spa – Berchtesgaden, Germany

In the summer, yoga classes are held in the outdoor pavilion of the Klosterhof, surrounded by greenery with a view of the Berchtesgaden mountains. The classes primarily focus on Hatha yoga, which is ideal for beginners. The schedule can be found in the weekly guest program.

• More information about Yoga at the Klosterhof – Alpine Hideaway & Spa
  

Megasaray Club Belek – Turkey

The family-friendly Megasaray Club Belek Resort on the Turkish Riviera offers beach yoga right by the sea. While children are being looked after or participating in the vacation program, parents can practice yoga on the beach—accompanied by the sound of the waves.

• Learn more about the spa and wellness offerings, including yoga, at the Megasaray Club Belek.
  

Stanglwirt Organic and Wellness Resort – Tyrol, Austria

The Stanglwirt Organic and Wellness Resort also offers outdoor yoga sessions, weather permitting – with a view of the Tyrolean mountains.

• Learn more about the yoga classes at the Stanglwirt here
  

Hotels for independent yoga retreats and unique yoga locations

“While we don’t offer guided yoga classes, we do have what might just be the most beautiful spot for your own practice,” says host Klaus Pichler of the Hotel Weihrerhof. “Our dock right on the lake. Early in the morning, when the sun rises over the water and everything is still, a natural space for movement, breath, and mindfulness emerges. No class, no program—just the lake, light, and tranquility.”

OLM Nature Escape – South Tyrol, Italy

The OLM Nature Escape in Arnthal, South Tyrol, also describes itself as a great place for yoga practitioners. The suites include a designated yoga area (complete with a mat), and the Wild Garden offers “many quiet spots for outdoor yoga and meditation.” There is also a dedicated yoga room.

Naturresort Gerbehof – Lake Constance, Germany

The Naturresort Gerbehof on Lake Constance attracts many guests who are interested in alternative healing methods. The resort offers fasting retreats, wellness programs, and bioenergetic massages. Yoga enthusiasts enjoy practicing in the stone circle or outdoors in the garden. Yoga mats are provided upon request.

Yoga at hotels committed to sustainability

Summer 2026 offers plenty of opportunities to rediscover the joy of outdoor yoga, whether at a retreat, during a morning session by the sea, or on your own on a wooden deck by the lake. What sets Green PearlsⓇ hotels with yoga programs apart is their commitment to nature. On the hotel websites, you can learn how each hotel is dedicated to organic cuisine, renewable energy, species conservation, waste reduction, and more.

After all, when you practice yoga in nature, you’ll truly appreciate how beautiful and worthy of protection the natural world is.

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What is breathwork, and why is breathing so important for our well-being?

Breathwork refers to various techniques that involve consciously controlling your breathing. The goal is to effectively influence your body and nervous system.

What makes this method effective? Your breath is directly connected to your autonomic nervous system. Through breathwork, you can control whether your body is in stress mode or entering a state of relaxation. Quick, shallow breathing signals danger to your body, while calm, even breathing signals relaxation.

What types of breathwork are there?

Breathwork is not a single, uniform concept. There are many different approaches, ranging from medically grounded methods to spiritual or physically intense breathing techniques. We’ll take a closer look at some of them now.

The Buteyko Method: Why breathing less is better sometimes

The Buteyko breathing technique takes a surprising approach: you should breathe less, not more.

Why? Many people tend to overbreathe in their daily lives. This means they breathe too quickly or too much, which lowers the carbon dioxide (CO₂) levels in the blood. However, it is precisely this CO₂ that is essential for transporting oxygen efficiently to the cells.

Therefore, the Buteyko Method focuses on:

• calm, shallow breathing
• breathing through the nose
• short pauses in breathing

The goal is to calm the respiratory center and restore the body’s natural rhythm.

Among other things, this method is used for:

• Asthma
• Stress
• Sleep problems
• High blood pressure

At the SCHWARZWALD PANORAMA in the northern Black Forest, the Buteyko Method is incorporated into the breathwork program. In keeping with this theme, the Green PearlsⓇ Hotel, a sustainable hotel, is located in the climatic health resort of Bad Herrenalb, which is officially recognized for its exceptionally clean air. At the Selfness Center, guests learn to consciously regulate their breathing to strengthen their physical and mental health.

The approach at the Hotel Korinjak in Croatia is similar. Here, the focus is not on intensity, but on natural breathing. “Many people believe they need to breathe ‘more,'” explains Ana from the hotel. “But often, the opposite is true.”

Modern lifestyles often lead to hyperventilation, which stresses the body rather than supporting it. That’s why, with us, you’ll learn to slow down your breathing, make it gentler, and breathe through your nose again—an approach that can calm your nervous system in the long term. –  Ana Grzincic, Hotel Korinjak

Breathwork You Can Try: An Exercise from the Hotel Korinjak

Breathwork instructor Snježana Kovačić demonstrates an exercise “to open the chest”here:

Sit up straight | 2. Cross your arms over your shoulders | 3. Open your arms and expand your chest as you inhale | 4. Lower your arms as you exhale | 5. Raise both arms as you inhale | 6. Lower your arms as you exhale and hold the position for a moment. Breathe through your nose; feel how your breath has become calmer | 7. Focus and awareness: With small, deliberate movements (pointing forward, arm to the side), you consciously direct your attention. Your breath follows the movements.

After the exercises, your chest should feel open—this may be enough on its own, or you can move on to further breathing exercises (Snježana continues beyond this sequence.)

Breathwork workshop with Dan Brulé at Hotel Korinjak: June 5th – June 6th 2026 Hotel Korinjak will host a special Breathwork-Event with with Dan Brulé, known as “The Bruce Lee of Breathwork”. He is renowned for his best-selling book Just Breathe and his “Breath Mastery” programme.

Medical Breathwork: When Breathing Becomes Therapy

Breathwork is about more than just relaxation. It can also provide tangible health benefits. Here’s an example from my own life:

My mother-in-law has had several strokes and spends most of her time in bed. At some point, we noticed that she keeps getting pneumonia even though she rarely leaves the house or comes into contact with strangers.

The reason for this is actually related to her breathing.

Secondary pneumonia caused by poor ventilation and blood flow in the lungs

People who spend a lot of time lying down often have very shallow breathing. This results in inadequate ventilation of the lower parts of the lungs, allowing secretions to accumulate and creating a breeding ground for bacteria. Doctors refer to this condition as hypostatic pneumonia.

We started doing deep breathing exercises with her every day. It’s simple: breathe in deeply, filling your lungs completely, then breathe out slowly. She hasn’t had pneumonia since.

Breathing exercises for treating illnesses

Breathing also plays an important role in other conditions:

• Diaphragm Issues: Focus on training diaphragmatic breathing.
• COPD and asthma: Breathing techniques can help control breathing.
• Stress and burnout: Conscious breathing calms the nervous system.
• Sleep Issues: Slow breathing helps you fall asleep.

At the Klosterhof – Alpine Hideaway & Spa, this medical-therapeutic approach is practiced. Dr. Andreas Färber, M.D., the host, has integrated a medical wellness center into the hotel. Breathing exercises are part of the hotel’s holistic wellness concept, which combines exercise, nutrition, and modern diagnostics.

Boasting a virtually secluded location in the heart of the Berchtesgadener Land region, the hotel in Bayerisch Gmain also has a large spa area. Perfect conditions for relaxation. The activity program offers various options, including mindfulness coaching with breathing exercises.

Breathwork in Yoga: Between tradition and modern practice

Many modern breathwork techniques originate from yoga. In yoga, pranayama, the practice of breath control, is a central element that connects the body and mind.

Even today, breathwork plays a significant role in yoga. Ralph Skuban is one of the best-known experts in the German-speaking world. He describes breathwork as a bridge between modern science and a practice that is thousands of years old.

This isn’t just about relaxation, but also about:

• Energy flow
• Concentration
• Inner clarity

Dive Deep: Breathwork at Hotel Bella Vista Zermatt

If you’d like to experience breathwork in depth combined with yoga, the Hotel Bella Vista Zermatt is the perfect place for you. Stefanie Arquint will guide you through her sessions while you enjoy the view of the Matterhorn. She combines traditional breathwork with meditation and personal inner processes.

For her, breathing is a gateway to deeper levels:

“Focusing on your breath allows you to connect with yourself in a new, deeper way.” – Stefanie Arquint

In addition to in-depth practice, she also teaches techniques that are perfectly suited for everyday life. The course offerings include “Sleep Better & Relax More Easily” and “Breathe More Freely & Feel Better.”

• You’ll find the breathwork sessions on the website
• In addition, the Hotel Bella Vista Zermatt regularly offers retreats featuring yoga and breathwork
  

Breathwork for relaxation

Breathing exercises are not all spiritual, medical, or deeply focused on inner processes. Many people simply want a way to relieve stress and reconnect with themselves.

At My Arbor in South Tyrol, you can begin your day with calmness and focus through guided breathing sessions. Built high up on stilts in the middle of the forest, this sustainable wellness hotel on the Plose offers a fantastic setting for breathwork. Forest bathing is also part of the weekly program.

And at the Hotel Das Rübezahl in the Allgäu, breathwork is intentionally made accessible to everyone. It’s part of yoga and relaxation retreats “without any esoteric overtones,” as the hosts emphasize. Instead, guests can enjoy plenty of nature and sweeping views of the Alps and Neuschwanstein Castle.

Breathwork in Sports: The Wim Hof Method

An alternative approach is the more active form of breathing exercises, such as those used in the Wim Hof Method. At the Stanglwirt Organic and Wellness Resort in Tyrol, these exercises are used with ice baths, among other things.

The Wim Hof Method consists of three pillars: 1. Controlled hyperventilation (30 to 40 deep breaths), 2. Holding your breath after exhaling, and 3. Recovery breathing.

This type of breathing is said to prepare the body for stressors, increase cold tolerance, and build mental strength.

The Stanglwirt Organic and Wellness Resort is also very family-friendly and offers highly competent childcare for all age groups. It’s a great choice if you need time to “take a deep breath” amidst the hustle and bustle of family life, for targeted training, or for peace and quiet in the fabulous 12,000 m² wellness area.

• Here, you can see the courses offered by the Stanglwirt. 

And there’s more: Transformational Breath & Co.

In addition to these approaches, there are other forms of breathwork, such as:

• Transformational Breath: An intensive breathwork practice for emotional processing with esoteric elements.
• Holotropic Breathwork: A profound, “mind-altering” practice with esoteric influences.
• Connected Breath: Continuous breathing without pauses.

These methods often go beyond simple relaxation. I won’t go into further detail here, but just so you know, breathwork is a vast field!

Bottom line: Your breath can do more than you think

Breathwork is incredibly versatile, whether for medical, relaxation, or transformative purposes. And your next vacation could be the perfect opportunity to learn one or two techniques. After all, you always have your breath with you! 🙂

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A–B: From Aromatherapy to Biohacking

Aromatherapy: The use of essential oils for relaxation, stimulation, or calming. The scents work through the skin, respiratory tract, and nervous system—usually in combination with massages or baths. The experience is particularly pleasant (and long-lasting) when the oils are organically grown and used sparingly and thoughtfully.

Ayurveda: A millennia-old Indian system of health and wellness that views the body, mind, and lifestyle as a unified whole. Typical practices include oil massages, herbal treatments, meditation, and a diet tailored to one’s constitutional type. The LA VIMEA Vegan Hotel in Naturns, South Tyrol, offers Ayurveda as part of its holistic spa concept, combining it with vegan cuisine and plenty of peace and quiet amidst nature.

Bamboo massage: A dynamic form of massage that uses smooth bamboo sticks to perform rolling and deep tissue movements. It stimulates blood circulation, relaxes muscles, and increases lymphatic flow. It is particularly enjoyable after physical activity. At the Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, bamboo massages are therefore offered specifically to active guests. The hotel’s 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation and has been certified as a “Medical Spa.”

Beer Massage: A Franconian wellness specialty in which hop and malt extracts are used in massages. These ingredients are said to relax muscles and nourish the skin. At the Hotel Luise in Erlangen, beer massages are combined with regional brewing history and wellness.

Bioenergetic motivation, according to Viktor Philippi: An alternative method of activating the body’s natural self-healing powers. It uses energetic impulses to support the immune system, metabolism, and regeneration. This method is often used to address stress, exhaustion, and for general revitalization. You remain fully clothed during the treatment. It is offered at the Naturresort Gerbehof on Lake Constance, among other places, as part of the “Soul Wellness” program.

Biohacking: A self-optimization trend that uses targeted methods, such as sleep optimization, breathing techniques, and specific heat treatments, to enhance physical and mental performance. In our article “Beware of Biohacking,” we explain how meaningful this trend really is and what it has to do with sustainability.

Body wrap: A beauty treatment involving the application of mud, algae, healing clay or herbs to the body. The heat opens the pores, enabling the minerals to be absorbed through the skin.

C–E: Energy, relaxation, and heat

Chakra: A term originating from Indian yoga teachings. Chakras are considered to be energy centres located along the spine that influence physical and emotional balance. At the Naturhotel Outside, chakra massages using organic essential oils are offered to restore balance to the body and mind.

Detox: A general term for programs designed to cleanse the body and mind. This is typically accomplished through mindful eating, exercise, and rest. From a scientific perspective, health insurance providers note that detox products are unnecessary because the body detoxifies itself. In the wellness context, however, variations exist, such as digital detox and mental detox. At Klosterhof — Alpine Hideaway & Spa, mental detox is one of the wellness offerings, and at Hotel Weiherhof, guests receive a surprise box to motivate them during their digital detox.

Event Infusion: A creative take on the traditional sauna experience. Sauna masters combine scents, music, and choreography to create short performances. At the Hotel Das Rübezahl in the Allgäu region, sauna master István’s event infusions are legendary; sometimes he appears as Bob Marley and other times he wears a kilt and plays the bagpipes.

F–H: Facial care, floating, and Far Eastern techniques

Facial: A cosmetic treatment that includes cleansing, exfoliation, a mask, and a massage. The goal is to achieve healthy, radiant skin and enjoy an hour of deep relaxation.

Floating: Weightless floating for deep relaxation. At the Dolomitenhotel Paradiso Pure.Living Vegan Hotel on the Seiser Alm, you can even experience this sensation without getting wet. During the “Zero Body Floating Experience,” you lie on a warm surface and feel weightless thanks to a zero-gravity system. Traditional floating in brine water is available at the Klosterhof – Alpine Hideaway & Spa, which uses brine from Bad Reichenhall, and at the Naturhotel Outside, which uses Deferegger healing water brine.

Forest bathing: a practice originating in Japan (“Shinrin Yoku”) in which one consciously spends time in the forest to reduce stress. At the tree hotel My Arbor (arbor is Latin for tree) on the Plose, guided forest bathing and spa experiences tailored to different tree species are part of the program.

Gua Sha: A Traditional Chinese Medicine (TCM) treatment in which a stone is used to scrape the skin. Increased blood flow is said to improve the skin’s appearance. At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is a staple of the massage menu. Read more about it in our blog post on massage trends.

Hay Bath: This traditional Alpine wellness treatment involves wrapping guests in warm mountain hay. The hay’s herbs and essential oils are said to relax muscles and improve circulation. At the same time, the treatment transports guests mentally to a summer day on an alpine pasture.

Hot Stone Massage: A massage that uses heated basalt stones to penetrate deep into the muscles. According to the SCHWARZWALD PANORAMA staff, it is one of the most popular treatments among guests.

Hydrojet: A type of massage that uses a water jet in a special tub, whirlpool, or pool.

Herbal Compress Massage: A massage that uses heated cloth pouches filled with herbs. At the Inkaterra Hacienda Urubamba in Peru, the herbs used for these pindas are grown in the resort’s “Healing Garden.” The warm compresses are moved across the body using pressure and circular motions to relieve tension and improve sleep.

I–K: Ice, Infrared and Kneipp

Ice bathing: The practice of bathing in an ice hole in a frozen lake or an ice barrel. It is said to improve circulation, boost the immune system, and strengthen mental resilience. Read more about the effects of cold in our article on ice bathing and cold therapy. From a sustainability perspective, this activity should only be enjoyed when lakes or other bodies of water are naturally frozen, and ice baths made with artificial ice should be avoided.

Infrared sauna: A gentler alternative to the traditional Finnish sauna. Rather than hot air, infrared rays heat the body directly. Although the temperatures are lower, you will still start sweating quickly.

Kneipp Therapy: A form of hydrotherapy based on the methods of Sebastian Kneipp, involving alternating between warm and cold water, as in the well-known water walking exercise. This method is said to strengthen the circulatory and immune systems. Many hotels, such as Naturresort Gerbehof, have their own Kneipp path in their wellness garden.

L–O: Longevity and Ways to Achieve Deep Relaxation

Longevity: A modern wellness trend with a grand goal—to live a healthy life for as long as possible. The “Longevity Booster Program” at the ADLER Spa Resort SICILIA includes light therapy, Ayurveda, skin analysis, personal coaching, yoga, a Mediterranean diet, and spa treatments. Located right next to the Torre Salsa Nature Reserve, the resort is committed to renewable energy and a plastic-free environment. Read this article to learn more about longevity and where such treatments are offered.

Natural Swimming Pond: A swimming pond that doesn’t use chemicals to treat the water. Instead of chlorine, clean water is ensured by plants and biological filtration systems. Many Green PearlsⓇ hotels, including La Vimea, Naturhotel Outside, and STURM, have adopted this nature-friendly approach to swimming.

Orgon Accumulator: A cabin designed for energetic relaxation based on the theory of psychoanalyst Wilhelm Reich who posited the existence of a universal life energy called “Orgon.” Guests at the Hotel Korinjak on the Croatian island of Iž can try this unique treatment.

Q–T: Ancient Healing Traditions and Modern Spa Rituals

Qi Gong: A meditative exercise rooted in traditional Chinese medicine that combines breathing, movement, and concentration. At the SCHWARZWALD PANORAMA, Qi Gong classes are part of the program offered at the on-site Selfness Center.

Reiki: A Japanese energy healing method in which practitioners place their hands on specific parts of the body to promote relaxation and harmonize energy flow. This “laying on of hands” technique can also be performed about 1 cm away from the body (in the aura). You remain fully clothed during the session.

Rhassoul Bath: An oriental steam bath in which mineral-rich mud is applied to the skin. The heat opens the pores, cleansing the skin and stimulating blood circulation.

Sensory Shower: A multisensory shower system featuring changing water jets, lighting, scents, and nature sounds. The brief cooling-off period after a sauna or steam bath stimulates circulation and the senses. Incidentally, many sustainable hotels opt for showers instead of bathtubs or cold plunge pools.

Salt Cave: A room filled with salty air, designed to mimic the microclimate of salt mines. Breathing in this air is believed to support respiratory health. One such salt cave is located in the spa area of the Megasaray Club Belek on the Turkish Riviera.

Sauna: A classic of wellness culture originally from Finland. In its hot, dry air (usually between 70 and 100°C), the body heats up, and then cold showers or plunge pools provide relief. This alternating between heat and cold is said to strengthen the circulatory and immune systems and improve blood flow. Saunas are now a staple of almost every spa, but they consume a lot of energy. Read our article on sustainable sauna concepts to learn how sustainable hotels are operating their saunas in the most resource-efficient way possible.

Sound Massage: A relaxation technique in which singing bowls are struck on or near the body. The vibrations are transmitted to the body’s tissues, which is said to relieve stress and induce a deep sense of calm. The Hotel Korinjak, located on the Croatian island of Iž, offers sound massages and daily gong baths as part of its wellness program. The Eco-Hotel Okelmann also offers sound massages based on the Peter Hess® method. Learn more about Peter Hess and singing bowl massage in the linked article.

Traditional Chinese Medicine (TCM): A millennia-old medical system from China based on the balance of yin and yang and the flow of life energy, or qi. At the Lifestyle Resort Zum Kurfürsten on the Moselle, TCM therapists work in the on-site center to create personalized programs combining nutrition, exercise, treatments, and meditation.

Tepidarium: A room with moderate heat (40 °C), inspired by Roman baths. At the Spa Therme Romana in the Hotel Das Rübezahl, the tepidarium gradually prepares guests for the hotter saunas.

Thalassotherapy: A treatment that uses seawater, seaweed, mud, sea air, and sea salt. The term comes from the Greek word thalassa, meaning “sea.” At the OCÉANO Health Spa Hotel in Tenerife, thalassotherapy plays a central role, as seen in the “Ocean Balancing” treatment.

W–Z: Stretching, physical activity, and inner peace

Yoga: An ancient Indian practice that unites the body, breath, and mind through movement and meditation. Many Green PearlsⓇ hotels offer yoga retreats and classes. Find inspiration here:

• Hotels where the owner is also a yoga instructor
• Yoga retreats for beginners
• Yoga retreats for advanced practitioners
  
  

Yoga at the panoramic pool | © Klosterhof Alpine Hideaway & Spa 

Zen: A Buddhist meditation practice from Japan that focuses on mindfulness, stillness, and being present in the moment. Its goal is not so much relaxation in the traditional wellness sense as it is mental clarity. Nevertheless, Zen has long been incorporated into many spa and retreat programs in the form of silent meditation, breathing exercises, and minimalist retreats in nature.

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Here’s another surprising fact: food waste is no longer just an issue for the wealthy. The report shows that the amount of food wasted per person is remarkably similar across all income levels. This means the problem affects everyone—regardless of income or location.

2030 is not far away, yet the goal is still a long way off

Through the Sustainable Development Goal (SDG 12.3) the international community has committed to halving food waste by 2030. Sounds like a problem for the future? 2030 is closer than it seems, and this goal will not be achievable without real change in our everyday lives.

After all, food waste is not a marginal issue. It is a major driver of the climate crisis, resource consumption, and economic losses. Every piece of food thrown away represents wasted water, energy, labor, and emissions.

How is this related to travel?

The topic of food is particularly important in the sustainable hotel industry: changing guest flows, buffets, individual dietary requirements, and seasonal fluctuations. Places that cater to large numbers of people on a daily basis are precisely where it becomes clear whether circular thinking works. And that is precisely where we are now drawing some inspiration for our own lives. 😉

Less is more: How smart shopping prevents food waste

Circular food doesn’t start with cooking; it starts with production and purchasing. Many of our Green Pearls® partners demonstrate the importance of this initial step.

At the Hotel Klosterbräu in Tyrol, at least 80% of the food is sourced locally. Moreover, much of it is produced in-house: eggs from their farm, homemade jams and compotes, herbs and honey from their garden, and hay milk from local cows. This results in short supply chains, minimal packaging, and full control over quality and quantities.

The Tree Hotel My Arbor, the energy-self-sufficient OLM Nature Escape aparthotel, and the sustainable Lifestylehotel SANDnature on the Baltic Sea all rely on targeted, demand-oriented purchasing from regional organic producers. Orders are not placed “for stock,” but rather according to capacity utilization. The result? Hardly any expired products in the pantries.

What can we learn from this?

• As we explained in our blog article on organic food, using (more expensive) organic products automatically leads to more conscious eating. Furthermore, you can eat the peel of organic products (if possible).
• Focus on seasonal products from your region (seasonal recipe calendars offer guidance).
• According to Hotel Klosterbräu, it is important to avoid prepared products because “this preserves complete ingredient cycles and enables the use of leftovers.”
• Shop with a list and plan your meals carefully. Consider meals that use “leftovers,” as well as breakfast and snacks, and plan realistic quantities. Don’t just tell yourself, “I’ll use it for something.”

Planning beats perfection—and buffets are not mandatory

Another lever against food waste: planning. And the courage to do things differently.

At the Canvas & Orchids Retreat in Cambodia, there is a set daily menu (i.e., no à la carte options). Meals are cooked using whatever is freshly available—creatively, seasonally, and with every part of the ingredients. This reduces waste and allows guests to experience sustainability through a culinary journey of discovery.

Another thing few hotels “dare” to do is offer flexible portion sizes. This means that the staff is trained to provide half portions (or second helpings) upon request. The Naturhotel Outside focuses on smaller portions. Any surplus food does not end up in the trash but rather at the afternoon buffet or with the employees. The SCHWARZWALD PANORAMA operates similarly, using intelligent menu planning and adjusted portion sizes to prevent food waste from the outset.

The Hotel Luise in Erlangen is a real best practice example:
On average, only five grams of food waste per guest per meal are left over. This is made possible by smaller buffet plates that are refilled as needed. At the end of breakfast, staff ask guests specifically what else the guests would like. They then fetch a single slice of cheese from the kitchen instead of putting out another 20 slices.

For you at home:

• It’s better to replenish than to overfill. Unlike in a hotel, you won’t have the problem of not being able to serve food that has already been on the table. However, you should also make sure the food remains appetizing. No one wants rice mixed with sauces and other foods, but you can use leftover plain rice in many ways.
• You don’t need a huge selection or a something new every day. (It’s better to finish an open container of hummus or jam before opening something new.)

Leftovers become flavor — when creativity is part of the concept

“Leftover utilization” is a part of cooking as an art form, as well as a firm part of professional gastronomy.

• At the Hotel Bella Vista Zermatt, orange peels are made into syrup, stale bread is given to the sheep, and coffee grounds are used to fertilize flowers.
• The three South Tyrolean hotels, My Arbor, Hotel Weihrerhof, and OLM Nature Escape, transform vegetable peelings into stock and use stale bread to make dumplings or croutons.
• The SCHWARZWALD PANORAMA uses leftovers to make soups, stews, and fresh salads.

The advice for you at home:

Learn how to cook creatively with leftovers. Our tips from the web:

• Zucker and Jagdwurst: This vegan food blog provides a straightforward list of recipes for everyday ingredients like rice, bread, and soft fruits.
• Familienkost also offers ideas for more unusual foods, such as asparagus and lemons, and has a search function for ingredients.
• Der Restegourmet is a sophisticated website and app for cooking with leftovers. It takes a little while to get used to, but it offers useful tips and recipes.

When food returns to the earth: Thinking circularity through to its logical conclusion

Food that can no longer be eaten does not have to be wasted. Many of our partners close the loop by composting.

• STURM composts all organic waste and uses the resulting soil in its snack garden.
• At the Naturresort Gerbehof, food waste is also converted into fertilizer through composting.
• The SCHWARZWALD PANORAMA collaborates with ReFood, which collects cooking oil and food scraps from restaurants and transforms them into biodiesel, biogas, heat, and organic fertilizer.

The Hotel Korinjak on the Croatian island of Iz stands out in this regard. Here, food scraps are processed on site using a professional composting machine. The nutrient-rich compost is used in the hotel’s garden and given to guests as a small gift. “A gift from our little island to your gardens and plants at home,” they say.

“To us, cycles are systems that nature has always operated according to. We see ourselves as part of this natural rhythm.” – Hotel Korinjak

At home:

• Reheat and enjoy leftovers from the previous day (follow hygiene rules).
• Use the organic waste bin wisely. Plastic and meat scraps do not belong in it. In many places, this also includes “plastic” made from natural materials, such as corn starch.
• Make your own compost (you can even do this in a small container, with a worm bin, or with a bokashi on your apartment balcony).

Cooking Oil: The invisible food waste with massive consequences

One often-overlooked issue is used cooking oil. Frying and cooking fats should never be poured down the drain.

Machu Picchu Pueblo, Peru, is an example of just how serious the consequences can be. There, the pollution of rivers by used cooking oil from restaurants in this popular tourist destination was so severe that it measurably deteriorated the water quality. In response, the Inkaterra Machu Picchu Pueblo Hotel partnered with the community to build a facility that collects and processes cooking oil from restaurants, households, and local businesses into biodiesel. An environmentally friendly project that involves the local community.

How to properly dispose of cooking oil:

• Old cooking oil, frying fat, and similar substances belong in the residual waste bin. Small amounts can be wiped up with kitchen paper and disposed of in the residual waste bin.
• For larger amounts, allow the oil to cool, then place it in a well-sealed container. Dispose of the container in the residual waste or take it to special collection points in your region.

Circular Food only works when we work together

Whether it’s the Hotel Klosterbräu, Naturhotel Outside, SANDnature, or Hotel Luise, one thing is clear: circular thinking only works when employees and guests are involved. This also applies at home—to you, your family, and your guests. And it’s probably much easier here. “Would you like me to pack that up for you? Would you like to finish that?” Would you like to take some radishes from our garden with you?” Nowadays, even at weddings and other large celebrations, it’s becoming common for guests to bring containers so they can take home leftovers from the buffet.

Conclusion: Circular thinking begins in the mind

Our Green Pearls® demonstrate that a circular food system can work even under complex conditions. That’s why it’s clear that if it works there, it works here, too.

Households are responsible for the largest share of food waste, so they also have the greatest leverage for change. Circular thinking starts with a mindset of responsibility.

2030 is approaching. Let’s get started.

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Why massages have become so technical in the past

Two developments in recent years have had a noticeable impact on the world of massage. Firstly, the pandemic saw spas close and physical contact become the exception, bringing self-massage into focus. Secondly, there was the technological boom. Electronic massage devices, pads and so-called ‘shiatsu’ tools flooded the market. Terms from Far Eastern healing traditions sounded familiar and promised quick and efficient results, which fit perfectly with the modern lifestyle.

This development is no coincidence. In countries such as Japan, South Korea, and China, technology, robotics, and automated applications have long been part of everyday life, including in the wellness sector. However, something was in danger of being lost on the way to the West: the traditional craft of touch.

Sustainable massage trends for 2026

This makes what is now emerging all the more exciting. In 2026, spas won’t be asking which device will bring the next upgrade, but rather, which technology works without electricity. Gua Sha is one of the most striking examples of this shift. This simple scraping stone is making a comeback as a serious massage technique, not a beauty gadget, and is now being integrated into full-body rituals.

However, Gua Sha is only part of this movement. Bamboo massages, hot stone massages, sound massages, and the targeted use of essential oils are also becoming more popular. So, let’s take a closer look at which massage techniques will be popular in 2026, how to perform them at home, and which experiences are only possible at a spa.

Gua Sha – from beauty tool to full-body ritual

Gua Sha is anything but new; yet, it is experiencing a comeback in 2026. Once limited to facial massages, it has found its way back into spas as a technique that targets blood circulation, energy flow, and deep relaxation.

At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is an integral part of the holistic TCM concept. Designed according to Feng Shui principles, the wellness hotel has its own TCM center where Gua Sha is used to release stagnant Qi and blood, as taught in traditional Chinese medicine. Using a jade stone and oil, therapists scrape the skin, often in the shoulder and neck area, until it is well-supplied with blood. Experienced TCM therapists determine if and how to use the method after an initial diagnosis.

Gua Sha in a slowed-down form

The Hotel Korinjak, located on the Croatian island of Iz, provides a tranquil, nature-oriented experience. Located directly on the sea, the hotel offers daily yoga sessions under pine trees, vegetarian and vegan cuisine, and holistic treatments such as Gua Sha facials, head massages, and body rituals. Inspired by Ayurvedic and Far Eastern techniques, the treatments aim to harmonize energy flow and stimulate physical renewal in a minimalist, mindful way, without technology.

Research shows that Gua Sha is more than just a wellness trend; a pilot study by the University of Duisburg-Essen (2007) demonstrated increased microcirculation and immediate relief from muscular discomfort after treatment. These results suggest that the centuries-old technique has physiological effects.

The full-body massage – familiar, but reinterpreted in 2026

The full-body massage remains the foundation of every spa culture. However, it has evolved. Rather than standardized procedures, today’s focus is on the experience, which is often embedded in rituals, scents, and regional references.

At OLM Nature Escape, a full-body massage begins with smoke, not oil. An incense made from alpine herbs opens the senses before arnica and Swiss stone pine relax the muscles. The massage becomes part of a transition from everyday life to tranquility.

At SANDnature, too, it’s evident that guests are seeking simplicity. The most popular treatment here is the classic full-body massage, which can be 30 or 60 minutes long. There are no therapeutic promises or superstructure. Instead, it offers clear touch, rhythm, and relaxation.

Full-body massage as a “detox glow”

The full-body massage at the Hotel Das Rübezahl is designed to detoxify. Gentle and firm strokes are alternated and tailored to each guest. Exfoliating gloves are used to stimulate blood circulation, leaving your body “glowing”.

Bamboo massage: ideal for athletes

Bamboo massage is a dynamic form of massage. Smooth bamboo sticks are used for rolling and deep tissue work. The result is increased blood circulation, loosened muscle tension, and activated lymph flow.

At the Lifestyle Resort Zum Kurfürsten, bamboo massage is an integral part of the offerings. Legs, back, and arms are treated with different techniques—powerful but fluid. The massage fits perfectly into the hotel’s holistic concept, which combines traditional Chinese medicine (TCM) and modern wellness.

At the Hotel Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, the bamboo massage is interpreted in an even more athletic way. It is specifically aimed at active guests. The newly renovated 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation. The fact that the Klosterhof was awarded the title of “Medical Spa” in 2025 further solidifies this claim.

Trend: Aromatherapy massages

Essential oils are an essential part of aromatherapy massage. They are absorbed through the skin, respiratory system, and nervous system.

At Naturhotel Outside, this unfolds in a particularly sensual way. The Mind Relaxing Aroma Massage combines gentle touch with select organic aromatic oils. The scent accompanies every movement, calming the mind and bringing the body into balance for a multisensory experience. The hotel also uses essential oils for chakra massages. To learn more about this, including how to use essential oils in your everyday life, check out our blog post on essential oils.

The Hotel Weihrerhof in South Tyrol combines aromatherapy with a focus on regional products. The hotel’s BergSea cosmetics line uses water from Lake Wolfsgruben (which borders the hotel directly). In the boathouse sauna, essential oils from South Tyrol—Swiss stone pine and mountain pine—fill the air. Here, wellness smells like the surrounding landscape.

Hot stone therapy — the timeless power of heat — remains in vogue.

Heat relaxes, opens, and supports muscles, making it a central element of any massage. So it’s no surprise that hot stone massages will still be popular in 2026.

For example, at the Naturhotel Outside mentioned above, warm basalt stones are used before the aromatic oil massage to stimulate energy centers. The hotel’s Natur Spa was completely redesigned in 2025 and now features a healing water brine bath, pools, and a spa garden in the Hohe Tauern National Park.

The SCHWARZWALD PANORAMA also shows how closely linked hot stone and aromatic oil massages are: individually tailored, calming, and restorative. According to the hosts, hot stone massages were one of the most popular in 2025, which is why they will continue to be offered in 2026.

At the Naturresort Gerbehof on Lake Constance, stone massage is a classic that guests enjoy time and again.

What will become less important in 2026 – and why

In recent years, massage has not only been reimagined, but also remarketed. In my previous work as a journalist, including for commercial platforms such as Amazon, RTL, and Wetter.de, I extensively covered massage chairs, pads, and guns. Self-massage devices were booming. And almost every device promised the same thing: shiatsu.

The term sounds familiar, high-quality, Far Eastern. In fact, shiatsu simply means “finger pressure” — a manual bodywork technique developed in Japan that uses the hands, thumbs, and body weight. In the world of devices, however, shiatsu has become a marketing term. Since the name is not protected, almost any massage pad can be advertised as Shiatsu, regardless of how closely it resembles the original technique. After all, what sounds appealing sells. However, deep touch can only be imitated electrically to a limited extent.

Before you buy a massage gun, read this

The situation is similar with massage guns. So-called percussion therapy promises to penetrate deep into muscle tissue and release trigger points, or muscle knots. In certain contexts, this can be useful. However, many devices are loud, heavy, energy-intensive, and far from relaxing. Cheaper models reach volumes of up to 90 decibels, and even high-quality versions often reach 50 decibels. Instead of relaxation, there is irritation. Instead of relaxation, there is tension. Or at least in my opinion.

Furthermore, technical massage tools are expensive, and I suspect that most of these devices are gathering dust in the junk room. Right?

Added to this is an aspect that has long played a minor role in the wellness debate: sustainability. Batteries, resource consumption, short product life cycles, and global shipping all contrast with what many people expect from relaxation today. After years of self-optimization, vibration, and kneading, there is a growing desire for something different.

Therefore, in 2026, a clear countertrend is emerging (at least at sustainable Green PearlsⓇ hotels): less technology, less noise, and fewer devices. Instead, there is a return to time, warmth, oil, real hands, and naturally designed spaces. Those who want a deeper experience are investing in a good day spa, a well-thought-out wellness concept, or a customized treatment, not the next tool.

Therapeutic massages — when a massage is more than just relaxation

All of the massages we have presented so far belong to the “wellness massage” category, meaning they are intended for healthy individuals. These massages aim to promote relaxation, regeneration, and well-being. They typically incorporate flowing movements, oils, heat, and/or rhythmic movements, but do not involve medical diagnosis or healing promises.

Therapeutic massages, on the other hand, pursue a different goal. They are part of medical or manual therapy and target specific issues, such as back, joint, or muscle problems. The goal is to provide relief and identify the causes of these issues, improve function, and stabilize them in the long term.

It is important to note that therapeutic massages are considered medical treatment and may be covered by health insurance under certain conditions. Only state-certified massage therapists, medical bath attendants, physical therapists, or doctors are permitted to perform them. These professional titles are protected by law and require extensive training.

Wellness massages, on the other hand—as beneficial as they may be—are not included in this category. They may be performed by professionals who are appropriately trained but not necessarily state-certified, as long as it is clearly communicated that the massages are not therapeutic or medical treatments.

Some hotels focus specifically on the therapeutic aspects of their spas. Examples include the STURM wellness hotel in Mellrichstadt, Germany (which offers organic food, a natural swimming pond, and yoga classes), and the OCEANO Health Spa Hotel in Tenerife, Spain. This Canary Island hotel combines wellness and medical treatments, sports, and healthy nutrition in a unique natural setting between the Atlantic Ocean and the mountains.

Other hotels stick strictly to wellness. Both approaches are legitimate. The key is transparency.

Between therapy and ritual – alternative forms of massage

In addition, there are forms of massage that are not medically or therapeutically recognized but are based on well-established traditions.

The Lifestyle Resort Zum Kurfürsten offers Tuina—a Chinese manual therapy involving acupressure, stretching, and rotating movements. The treatment can be vigorous or gentle and is tailored to each individual based on pulse and tongue diagnosis.

The Naturresort Gerbehof supplements its range of services with stress-relieving massages based on the Philippi method and VegetoDynamik® by Margot Esser — gentle, holistic treatments that appeal to the body and soul.

Sound massages – touch without hands

Sound massages are a global trend that will continue into 2026. The Peter Hess® method uses vibrations transmitted into the body via singing bowls. Contrary to what we often assume, sound massage is a Western invention, as explained in this blog post.

At the Hotel Korinjak, sound massages and daily gong baths are part of the holistic program. The bowls are played on or near the clothed body, and the resulting vibrations permeate the tissue, releasing tension and bringing deep calm.

The Hotel Okelmann also offers Peter HessⓇ sound massages, as well as intuitive wellness massages, which are quiet, effective, and surprisingly intense.

Massage rituals that only the location can create

Some massages are inextricably linked to their location. At Inkaterra in Peru, for example, the signature treatments draw inspiration from the local culture, nature, and history: cleansing rituals with medicinal plants from the rainforest, royal baths in Cusco, and massages for hikers in the Sacred Valley.

Similarly, LA VIMEA offers personalized wellness experiences, where “Wellness Master Sylwia” designs 21 holistic treatments—from massages and energy work to Ayurvedic rituals—tailored to the guests’ inner rhythm.

Finally: a ritual to take home with you – inspired by the My Arbor Hotel

Finally, we would like to introduce you to a wellness ritual that you can also enjoy at home. It was presented to us by My Arbor, a wellness hotel located in the treetops near Brixen. The hosts describe the “Arboris Tree Ritual” as the “heart” of their spa. Here’s what it looks like:

#1) Fragrant Full-Body Scrub: This cleansing scrub with natural essences frees the body and mind, preparing you for the next steps.

#2) Sauna: A visit to the sauna opens the senses.

#3) Massage and Tree Power: A harmonizing massage combines the beneficial effects of larch, mountain pine, Swiss stone pine, and spruce. These four trees represent strength, calm, grounding, and vitality.

#4) Cuddle Time: Guests are wrapped in comfort and enjoy a rest period in the nest accompanied by homemade sorbet and chocolate pralines. “A moment of complete warmth, protection, and relaxation.”

“The tree ritual combines purification, regeneration, and deep grounding—a holistic experience that immerses guests in South Tyrol’s forest world.”- My Arbor

Conclusion: Massage 2026 feels real again

After years of technological advances, massage is returning to its roots. Fewer devices, less noise—more hands, warmth, presence. The sustainable Green Pearls® hotels demonstrate that true luxury lies not in the new, but in the conscious.

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More sustainable travel starts with better decisions—and sometimes simply with the right timing. While many destinations are overwhelmed with visitors during the traditional vacation months, countercyclical travel offers a sustainable alternative: consciously traveling outside of the high season.

The advantages of traveling in the off-season

Countercyclical travel means discovering destinations when they have room to breathe. Or to put it simply: when everyone else is flocking to the south, we discover the north. The advantages:

• Less crowds relieve pressure on nature, infrastructure, and local communities.
• At the same time, you often experience places that are more unspoiled, quieter, and more authentic—and (bonus!) cheaper.
• For hosts, too, this form of travel is an important lever for flattening seasonal peaks, securing jobs all year round, and making sustainable concepts viable in the long term.

Your countercyclical travel calendar for 2026

In our green travel calendar for 2026, we therefore show you twelve travel ideas – one inspiration for each month. All destinations follow a simple principle: travel sustainably, avoid overtourism, and experience special vacation moments when others are not even thinking about them yet.

1. January

Traveling to a region during the rainy season has two big advantages: fewer tourists and lush greenery! That’s why our tip for January is Peru. There is no classic dry season in the Amazon region anyway. However, it rains (even) more frequently and heavily until around April. And it is precisely this time of year that causes the rainforest to explode in lush greenery. (Sure, the paths can be muddy, but that’s just part of the jungle experience). You’ll stay right in the rainforest at the Inkaterra Reserva Amazónica. And if you want to enjoy the Andes during the rainy season, the highlight of Machu Picchu near the Inkaterra Machu Picchu Pueblo Hotel is at least a little less crowded than during the high season.

2.February

February – neither winter nor spring. However, Freiburg doesn’t need spring to charm its visitors. The charming city center has a lot to offer, especially the historic architecture, the Freiburg Bächle (small streams) and the almost daily weekly market around Freiburg Cathedral, which are among the city’s landmarks. When the weather is bad, there is culture to discover in museums (Augustinermuseum, Natur und Mensch) and historic sites (Colombischlössle).

In Freiburg’s eco-friendly Vauban district, you will find particularly sustainable accommodation at the Green City Hotel Vauban after an eventful day. By the way: whether it’s the onset of winter or already spring-like temperatures, from here you can quickly reach the Black Forest countryside, which is beautiful in every season.

3. March

Skiing doesn’t have to take place in the middle of winter. In Switzerland, snow arrives later in many places, but it stays longer in the high mountains. March therefore often offers the best conditions – and that’s outside the high season. In Zermatt, the slopes are emptier, the temperatures milder, and the light particularly intense. Fabienne Anthamatten from Zermatt sums it up:

“Come skiing in March or April! You won’t be skiing on artificial snow – and that’s really fun.”

Naturally, we recommend the Hotel Bella Vista Zermatt. The Anthamatten family’s family-run hotel is located directly on the ski slope, is comfortably furnished with lots of wood, and offers a magnificent view of the Matterhorn – perfect for relaxed skiing days without too much hustle and bustle.

4. April

How about forest bathing instead of an Easter egg hunt this Easter? The Selfnesshotel SCHWALRZWALD PANORAMA is offers this relatively new treatment over the Easter holidays. “Black Forest bathing” with a private trainer.

Forest bathing (Shinrin Yoku) has health-promoting effects on your entire organism, strengthens the immune system, and soothes the soul. This meditative excursion into nature is particularly suitable for stress management. And forest bathing in Bad Herrenalb is especially worthwhile because the forest here is so wonderfully unspoiled!

5. May

A beach holiday on the Baltic Sea in May? Why not! The sun is already shining and the beaches are not very crowded at this time of year. Moreover, bathing in the (admittedly, still cold) sea promotes blood circulation and strengthens the immune system like a climate therapy. If you want to warm up afterwards, it’s best to enjoy the view of the rooftop sauna at the SANDnature on the Timmendorfer Strand.

6. June

Nepal is usually associated with the classic trekking season in autumn – but June is a particularly exciting time to travel. Shortly before the monsoon, the landscape is exceptionally green, the air is clear, and the trails are much quieter than in the busy months. Those who travel countercyclically will experience Nepal more intensely, more authentically, and more relaxed.

Our tip for this time of year is The Pavilions Himalayas – The Farm near Pokhara. This boutique resort is picturesquely situated amid organically farmed fields and rolling hills, with views of the Himalayas. In sustainable villas, you can experience traditional Nepalese life as well as modern, environmentally conscious comfort, yoga, meditation, and great excursion options, such as animal-friendly safaris.

7. July

When beaches and cities are crowded in July, the Tyrolean mountains offer a refreshing alternative. A cooler climate, green landscapes, and plenty of space to breathe deeply make summer in the Alps ideal for countercyclical travel.

In Seefeld, the Hotel Klosterbräu combines sustainable five-star wellness comfort with over 500 years of history. The sixth-generation family-run hotel offers peace, nature, and relaxation—far away from the heat and hustle and bustle.

If you’re looking for more space and privacy, the Summit Lodges Pfunds in the Tyrolean Oberland offer luxurious, sustainably managed vacation homes for up to six people. With a private sauna and close proximity to the mountains, you can enjoy a relaxing summer here.

8. August

The Dolomites are the best place to enjoy late summer! When the mountains are bathed in red and gold by the setting sun in the evening (the locals call this spectacle “Enrosadira”), you won’t want to be anywhere else. The location of the Paradiso Pure.Living Vegan Hotel is perfect for this and also ideal for exploring the countryside on mountain bikes or discovering the hiking trails on the Alp de Suisse.

9. September

According to a British travel study, September is considered the most popular month for travel – “Super September.” That’s precisely why it’s worth consciously choosing not to go where everyone else is going, but to rethink your travel destinations.

Sicily shows its relaxed side in September: the intense summer heat is over, the sea is still warm, and life on the island returns to its own rhythm. Instead of the hustle and bustle of the high season, you can expect wide open spaces, peace and quiet, and a genuine dolce vita.

Our accommodation tip here is the ADLER Spa Resort SICILIA, which is secluded on a WWF-protected wild beach that is almost exclusively accessible via the resort. Surrounded by nature, with plenty of space, sustainable standards, and comprehensive wellness facilities.

10. October

October is the ideal time to consciously extend summer—without the heat, holiday crowds, and crowded beaches. On the Croatian island of Iž, you can now enjoy peace and quiet. It is precisely this time of year that makes the island a popular destination for countercyclical travel.

The sustainable Hotel Korinjak is located directly by the sea, surrounded by the scent of pine trees and salty air. Minimalist rooms with sea views, vegetarian Mediterranean cuisine, and the immediate proximity to the beach invite you to leave everyday life behind. Morning yoga, gong sound baths, or retreats support this slower pace.

11. November

When Central Europe becomes gray and cold, many people seek out the sun in faraway places. A little closer to home is Tenerife. In November, this Canary Island offers a mild climate (around 23°C to 26°C) and plenty of nature – and that’s outside the peak season.

The OCEANO Health Spa Hotel is located directly on the Atlantic Ocean in the northeast of Tenerife (i.e., a little further away from the tourist hotspots). All rooms offer sea views, and there is also light, regional cuisine, thalassotherapy, a seawater infinity pool, and direct access to the natural Piscina Natural (seawater pool). Exercise, yoga, and health programs make November the ideal time for conscious relaxation. A hiking vacation in Tenerife is also ideal at this time of year.

12. December

Winter sports in December are a classic and therefore have less to do with countercyclical travel, but instead of skis and snowboards, you could enjoy the winter landscape on snowshoes and leave the hustle and bustle of the slopes behind you. At the Naturhotel Outside in Matrei, East Tyrol, you can hike across the snow-covered Hohe Tauern National Park.

Twelve months, twelve opportunities to travel consciously. Where can you find me? Where others are not. 🙂

This is an update from January 8, 2019.

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A Vision Rooted in Resilience and Respect

The hotel has never been just a workplace. From the beginning, it was about creating a space where people feel accepted, where nature is respected, and where visitors leave with more than memories of the sea. What my grandfather understood long before many others was that travel can change us — if it is done with awareness.

Born on Iž, he knew the island intimately: its scarcity of water, its hard soil, and its traditions rooted in both struggle and abundance.

“On an island, you learn quickly to be resilient and resourceful.”

he often told me. “You respect what you have.” Those values — resilience, resourcefulness, respect — became the foundation of everything he created, and they remain the words I would use to describe him.

From Struggle and Abundance to a Hotel with Purpose

When he opened the first vegetarian hotel on the Adriatic coast 25 years ago, it was far from an obvious choice. “It was an opportunity and a risk I decided to take,” he once said. The idea was born out of his travels to India with his teacher, Maheshwarananda, and it was never just about food or tourism. What he wanted to create was a place where people could slow down, reflect, and explore a more spiritual way of life.

Naturally, the locals met the idea with skepticism. “They were mostly mocking us the first ten years,” my grandfather recalled with a laugh. “They remained tolerant for the next 10 years and, five years ago, accepted our concept as normal. Change comes gradually here.” While many locals struggled to see the point, international visitors were often quicker to embrace it.

“The first intention, one present to this day, is introducing people to spirituality, raising consciousness, and being humane toward all living things,”

he explained. “This is a challenging thing to do in tourism, especially when guests come only for a week or two. But what matters is opening that window of possibility, letting them know it exists. That it is something worth striving for.”

Guests feel the special spirit 

That sense of possibility is what guests feel when they arrive. Many speak of being drawn not only by the vegetarian food but by the energy of the place — the sense of community, of guidance, of retreat from the noise of everyday life. Guests often say the same thing when they step through the door: “We’re home.” That simple phrase captures everything my grandfather hoped to achieve—a vacation not for luxury, but for the soul.

Even as the hotel expanded and the next generation of our family took over daily operations, its essence has remained unchanged. What we offer is not just space and programs, but connections — between people, cultures, and ourselves with the world around and within us.

Hotel Korinjak will stay vegetarian

When I asked my grandfather about the future, his words stayed with me: “I am certain the hotel will stay vegetarian, and what undoubtedly deserves special attention now and in the future is educating people to move toward the more spiritual path, to change their perception of everyday life. Constant practice, making it a daily habit, begins the moment they wake up.”

 As I study the island and reflect on the challenges of sustainable tourism, I see just how forward-thinking his vision was. Long before “green travel” became a trend, he understood that tourism could either exploit or protect a place. His choice was always clear. For him, and for us, it was about living with nature, not against it.

That is the inheritance we carry forward. Hotel Korinjak has evolved over the years, with each generation leaving its mark, yet the spirit remains the same: a simple, mindful place where people rediscover what truly matters. When I once asked him what the tourism industry needs most, he just laughed: “It should have more places like this, haha.”

This is a guest article from Mikela Vlahov.

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Why are we all so stressed out, anyway?

The World Health Organization (WHO) states that stress is one of the greatest health risks of our century. “Everyone experiences stress sometimes,” they write. However, they also note that “too much stress can lead to physical and mental health problems.”

When I think about my circle of acquaintances, it seems like everyone is “stressed.” The hoteliers in our network are always talking about being stressed or extremely busy. Thomas Steiner from the OLM Nature Escape aparthotel in South Tyrol even wrote me to say that he was “under a lot of pressure” (fortunately, due to positive events only, as he later reassured me).

In fact, for many people, stress has become a permanent state. There’s always a lot to do, the calendar is full of appointments, and the smartwatch diligently beeps, reminding us to get up from our desk for five minutes or take three deep breaths!

The magic word in this rat race could be “calmcation,” an enticing combination of “calm” and “vacation.”

But do I really need to take a vacation to experience a “Calmcation”?

Do I really need to travel and spend money if I’m not going to do anything? Couldn’t I just stay home and do nothing? You could. But then, why don’t you “just” do it every now and then?

How many “buts” popped into your head just now? The laundry, tidying up, that one email, dinner, washing up, the family, your smartphone… Somehow, “just doing” nothing doesn’t work out. And when it does, you quickly start feeling guilty because the laundry and clutter haven’t been taken care of.

In a (sustainable!) hotel, on the other hand, you don’t have to cook, clean, do laundry, or check your emails—you’re on vacation, after all! You can’t quickly stop by the office or take care of one last thing, it’s perfectly acceptable that you’re not there—and not doing anything!

• Incidentally, sleep tourism is another similar trend that we have already reported on in our blog..

Sustainable hotels for your calmcation in Germany

Doing nothing between the fields and forests of Lower Saxony

For a calmcation, it’s best to go somewhere quiet and away from crowds. For example, Warpe in Lower Saxony. Never heard of it? Then it’s time you did! Because that’s where the Eco-Hotel Okelmann’s is located. When it comes to “doing nothing,” hosts Kristin and Maren Okelmann have a clear opinion:

“We are the perfect place to enjoy some leisurely relaxation. Whether you’re enjoying the sauna or hot tub, receiving a massage, or simply relaxing on a daybed in the quiet room. There are also numerous sun loungers in the garden where you can read, daydream, or meditate in peace.” – Kristin Okelmann

Still not convinced that Warpe is the right place for you? You might change your mind after reading our blog post about this charming village and learning why Warpe is worth a visit.

Sustainable Calmcation in the Rhön region

Are you familiar with Mellrichstadt? The town, with a population of around 5,000, is located in the Rhön region of Bavaria. Located there is the STURM, a wonderfully relaxed hotel and one of our long-standing Green PearlsⓇ partners, offering organic cuisine, a natural swimming pond, and large gardens. Julius Schulze Dieckhoff, the son of hosts Christa and Matthias, has been involved in the hotel business for some time as well. I asked him if Mellrichstadt isn’t sometimes boring for people his age. His answer:

“It’s true; the Rhön is not a hotspot for mass tourism. Sometimes I wish there was more going on here, but that’s precisely the advantage if you’re looking for peace and quiet, or a “calmcation.” Although there are no huts to stop at while hiking, that’s precisely why the nature here remains so unspoiled and the silence so unique.” – Julius Schulze Dieckhoff, STURM

We particularly recommend the new, award-winning Garden View Rooms—there isn’t even a TV to distract you from relaxing here—instead, you can enjoy a panoramic view of nature 🙂

Peace and quiet amidst the fresh air of the Black Forest

Bad Herrenalb is much better known, at least in Germany. The climatic health resort with its thermal baths attracts many tourists seeking relaxation. Ideal if you want peace and quiet without being alone (if you know what I mean). One wonderful place to unwind is the sustainable health hotel SCHWARZWALD PANORAMA. The Circular Living rooms have a particularly soothing indoor climate thanks to their natural materials and a design, that grounds you and creates a calm atmosphere. Nathalie Riegsinger from the hotel’s marketing department recommends the following for a “calmcation”:

“The view of the valley, the fresh Black Forest air, and the seclusion of nature beckon you to relax. Well-marked hiking trails through Bad Herrenalb’s healthy climate begin right outside the door.” 

Other Green PearlⓇ partners in Germany for your Calmcation

#1 Klosterhof – Alpine Hideaway & Spa, Bayerisch Gmain, Berchtesgaden

The sustainable Hotel Klosterhof – Alpine Hideaway & Spa is nestled in a secluded spot in Bayerisch Gmain, surrounded by the Berchtesgadener Land mountains. Here, you will find places to retreat almost everywhere: in the reading corner with mountain views, in the quiet sauna garden, or in the spacious rooms. A place where silence and nature naturally slow you down.

#2 Naturresort Gerbehof, Lake Constance

“More than wellness — soul wellness” is how Ursula Wagner, the host, describes the concept. The organic hotel on Lake Constance boasts a natural style. Whether you’re sitting in the stone circle in the forest, relaxing in the sauna, or listening to the birds chirp in the garden, you’ll find inner peace at the Naturresort Gerbehof, and the relaxation will last long after your stay. The alternative concept behind “wellness for the soul” is discussed in more detail in “Retreats for the Soul.”

#3 Gut Sonnenhausen, Glonn near Munich

Gut Sonnenhausen is a beautifully restored old manor house surrounded by a permaculture farm and nature reserve. Filled with contemporary art, it is perfect for spontaneous, meditative walks or reading a book in the library. Guests who enjoy company can relax in the courtyard, and those who prefer solitude can find quiet benches along the high trail overlooking the clearing.

#4 Hotel Luise, Erlangen

A calmcation in the middle of the city? It’s possible. On the green roof terrace, by the waterfall in the inner courtyard, or in the private spa at the Hotel Luise in Erlangen—an urban retreat where you can unwind amid the hustle and bustle of the city. Even better? Thanks to the hotel’s many eco-friendly initiatives, you can do good by simply doing nothing. 

#5 Hotel Das Rübezahl, Füssen, Allgäu

With its boutique spa, fireplace lobby, and small themed libraries, Hotel Das Rübezahl invites you to experience the tranquility of a digital detox, while enjoying a magnificent view of Neuschwanstein Castle at the same time. Click here to learn more about the digital detox concept.

Sustainable Calmcation in Austria

Austria has many enchanting places that are perfect for doing nothing. I particularly recommend the Hotel Klosterbräu in Seefeld. Seefeld is a well-known vacation region in Tyrol, but this traditional monastery hotel has a unique and tranquil charm all its own. Centuries-old walls combine with the comforts of a five-star hotel, making it ideal for truly letting go and feeling completely relaxed.

As host family Seyrling puts it:

 „Doing nothing. No appointments, no plans—just you, a deck chair, and the tranquil beauty of the mountains. This is exactly what you’ll find in the Garden of Eden (the hotel’s lawn and natural grounds). Surrounded by old monastery walls, lush greenery, and the soft rustling of leaves, you’ll find a comfortable deck chair or hammock—perfect for simply switching off.”

In East Tyrol, you will find the Naturhotel Outside, which is located in the heart of the Hohe Tauern National Park. Many people come to the hotel to hike, but it’s also a great place to relax. The cozy lobby with a fireplace and the newly designed Nature Spa with healing saltwater baths are perfect for relaxation.

Relax and unwind in South Tyrol

South Tyrol combines impressive Alpine panoramas with an Italian lifestyle — the ideal combination for an escape from everyday life. Two adults-only hotels center their concept around tranquility:

My Arbor, Brixen

 “My Time” is the motto, and it’s evident everywhere. Whether you’re relaxing in the infinity pool with a view of the Dolomites, lounging in a deck chair among the treetops, or enjoying a cup of tea by the fireplace, you’ll discover that doing nothing becomes an art form here. Many guests report that at My Arbor, they can finally breathe deeply again and consciously make time for themselves.

LA VIMEA Vegan Hotel, Naturns

LA VIMEA is a holistic, adults-only vegan retreat and a haven for anyone seeking peace and inner balance. The sunny terrace by the natural pond and the cozy winter garden with its soft armchairs are particularly popular spots for reading, daydreaming, and unwinding. A small library with books on vegan nutrition and healing methods completes the offerings.

OLM Nature Escape, Sand in Taufers

“Here, conscious idleness is not only permitted—it’s celebrated,” say the hosts at OLM Nature Escape. (I quoted Thomas earlier in this article.)

“Our spacious garden offers many secluded spots where you can completely unwind. The deck chairs are spaced far apart and provide ample space for privacy. On sunny autumn days, our garden is an ideal place to recharge in the mild sunshine. In our apartment suites, you can relax on your private terrace or practice yoga in the specially designed niche. Here, everyone can find their personal place of power.” – Astrid Hellweger, OLM Nature Escape

Three places to do nothing in Ritten

Those who prefer a family-friendly and nature-oriented atmosphere will find three wonderful places to stay in Ritten. The APIPURA hotel rinner offers a peaceful and warm atmosphere, as well as proximity to nature, with its own apiary and organic cuisine. The Hotel Weihrerhof’s philosophy is “Just Be There” — no schedules or appointments, just a jetty by the lake, a good book, and mountain views.

The ADLER Lodge RITTEN is a luxurious, couples-only retreat. The relaxation room, located in the middle of the forest, invites you to unwind while your private chalet offers a fireplace and a balcony with an unobstructed view of the Dolomites. The all-inclusive package featuring regional specialties ensures you can relax completely.

Find peace in Switzerland

The small, boutique Bella Vista Zermatt hotel offers several inspiring places for you to relax and unwind. For example, there is a relaxation room with a view of the Matterhorn and an Arvenstube with waterbeds surrounded by soothing Swiss stone pine wood.

“When the weather is nice, we recommend our terrace for a ‘calmcation,’” says hostess Fabienne Anthamatten. The terrace is in a quiet location, and like the relaxation and yoga rooms, it offers a breathtaking view of the Matterhorn. And be sure to enjoy a cup of tea made with herbs from their own garden!

Calmcation as part of a long-distance trip: Croatia, Tenerife, and Peru

Of course, you can also combine your Calmcation with a trip to a farther-away country — ideally as part of a longer stay. After all, when it comes to long-distance travel by plane, short trips are not sustainable. So, its best to plan long-distance trips over longer periods of time and take a break in between to process what you’ve experienced. A calmcation, even if only for a few days, is perfect for this.

Hotel Korinjak, Kroatien – Island Iž

Surrounded by pine forests and the crystal-clear waters of the Adriatic Sea, doing nothing becomes the order of the day. Whether you’re relaxing in a hammock, enjoying the view from your terrace, or strolling along hidden paths, the Hotel Korinjak—the only hotel on the island—invites you to simply drift away. The only sounds you’ll hear are the lapping of the waves, the chirping of crickets, and the rustling of olive leaves—the perfect companions for finding your inner peace.

OCÉANO Health Spa Hotel, Tenerife

“At OCÉANO, guests will find many places to retreat to, relax, and unwind,” reports our Green Pearls® partner on the island of Tenerife in the Canary Islands. They recommend a daybed in the green garden with a book, the rooftop terrace with sweeping sea views, or an early swim in the Piscina Natural, a seawater pool located directly in front of the hotel. The library, which has books in three languages, also invites you to linger. A fitting complement is “Ocean Balancing in the Thalasso Pool” (see picture).

Inkaterra Hacienda Urubamba, Peru – Sacred Valley of the Incas

Anyone who travels to Peru will be overwhelmed by the countless impressions, which is precisely why it is worth taking a calmcation break every now and then. The Inkaterra Hacienda Urubamba in the Sacred Valley is perfect for that. From its spacious terraces and gardens, you can enjoy views of the Andes while listening to birds chirp and the gentle rustling of the mountain winds through the trees. At the Mayu Spa, treatments with traditional Andean ingredients offer deep relaxation, and the small pool reflects the mountain panorama. Here, pausing becomes a philosophy — a soothing reprieve that restores harmony to body and mind and prepares you for your next adventure in Peru.

It’s good for you to do nothing

Inaction can promote creativity. Various studies and experts have pointed this out. However, some participants in these studies had to sit alone in empty, white rooms or copy numbers from a phone book, which is more akin to a self-experiment. But that’s not what a calmcation is about! Calmcation means sitting on a bench and letting your gaze wander over the mountain landscape without any appointments. You decide spontaneously. Should I go out for dinner? Should I relax on the hotel bed? Shall I go for a short walk? All of this takes place in beautiful and inspiring surroundings. It’s just like the partner hotels presented here.

Oh, and by the way: Julius from STURM ended our conversation with the sentence:

“You can even leave out the part about ‘Sometimes I wish there was more going on here.””

And when it comes to a Calmcation, less is more—literally 🙂

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