Did you know? Studies show that being active outdoors can reduce stress and promote well-being. Especially on vacation, many people find it easier to consciously unwind, let go of their routines, and take time for exercise, deep breathing, and rest.

Hotels with daily yoga programs

OCEANO Health Spa Hotel – Tenerife, Spain

Located on Tenerife, right on the Atlantic Ocean, the OCEANO Health Spa Hotel enjoys pleasantly long summers. Here, yoga is practiced in the light-filled studio or on the rooftop terrace, accompanied by sea breezes and sweeping ocean views. During the summer, guests can enjoy the outdoor morning program, “Awakening by the Sea.” In addition to yoga, the program includes fitness, stretching, and relaxation exercises.

• More information about OCEANO’s yoga offerings and the Yoga Escape Special
  

Tip: The OCEANO is a great choice for solo (female) travelers. If you’re planning to travel alone, you’ll find plenty of like-minded people here.

LA VIMEA Vegan Hotel – South Tyrol, Italy

The adults-only LA VIMEA Vegan Hotel in Naturns offers plant-based cuisine and a focus on relaxation and mindfulness. One particular highlight in summer: the outdoor yoga deck surrounded by greenery. Set amidst a garden, natural swimming pond, and mountain backdrop, daily yoga sessions take place here and come included with your stay.
The yoga program (back yoga, Hatha yoga, or yoga flow) begins as early as 7:15 a.m. and lasts until 8:30 a.m., and silent and sound meditations, mindfulness walks, and Yin yoga are offered in the evening.

• Learn more about the yoga classes at LA VIMEA
  

ADLER Lodge RITTEN – South Tyrol, Italy

A new highlight awaits here: In 2026, the ADLER Lodge RITTEN built a new yoga pavilion nestled in the heart of the South Tyrolean mountains. Thanks to its large, openable windows, the indoor and outdoor spaces blend together seamlessly, keeping nature ever-present.

“Many yoga sessions are also moved outdoors in the summer,” reports the hotel. Daily sessions featuring elements of Vinyasa, Hatha, Yin Yoga, and Ashtanga are offered. The “Yoga Morning Stretch” is offered from 7:30 to 8:20 a.m. Advance registration is required, and the session is free of charge.

• Click here for more information and the schedule for the weekly yoga program at the ADLER Lodge RITTEN.

ADLER Spa Resort SICILIA – Sicily, Italy

Are you looking for somewhere warmer than South Tyrol? Would you rather stay by the Mediterranean than in the Alps? At the ADLER Spa Resort SICILIA, yoga is also a regular part of the weekly program. Set against the backdrop of the Mediterranean landscape and close to the sea, Hatha, Vinyasa, and Yin yoga sessions are held regularly—some outdoors and even on the beach—at various times, including in the afternoon or early evening.

• Click here for the weekly program at the ADLER Spa Resort SICILIA.
  

Tip: The resort also offers childcare services.

Gili Lankanfushi – Maldives

A “Wellness Package” featuring daily sunrise yoga will be available in the idyllic Maldives until December 2026. The package also includes a private session with the “resident yoga master.”

• Here, you can learn more about the Gili Lankanfushi Wellness Package, which includes yoga, and view prices and dates.

Yoga retreat in summer 2026

If you’re looking for a particular type of retreat, we have a few options for you here:

Hotel Das Rübezahl – Allgäu, Germany

The Hotel Das Rübezahl offers yoga amidst the Allgäu mountain landscape. The hotel, located in Füssen (with a view of Neuschwanstein Castle), also includes two mountain huts. At Rohrkopfhütte, the hosts have built a “yoga platform” with a fantastic view that guests are welcome to use.

There are also three yoga retreats this summer, which include outdoor sessions by the lake or in the mountains:

• Summer Light Yoga Retreat featuring Vinyasa and Yin Yoga (June 12–14, 2026)
• Back Health & Balance Retreat (June 26–28, 2026)
• Yoga & Resilience Retreat (July 17–19, 2026)

Paradiso Pure.Living Vegan Hotel – South Tyrol, Italy

At the Paradiso Pure.Living Vegan Hotel, the summer retreats combine yoga, mountain scenery, and plant-based cuisine. Sessions are held indoors and outdoors with views of the Dolomites, and are complemented by hikes and wellness activities.

The retreats are led by Marnie Spögler, a Canadian yoga teacher, among others. We introduce her in more detail in this blog post about yoga teachers who are also hosts.

• July Yoga Retreat: Somatic Embodiment Yoga, Vinyasa, Hikes, and an Overnight Stay at a Mountain Cabin (July 19–25, 2026)
• August Yoga Retreat: Vinyasa, Yin, Somatic, and Restorative Yoga (August 24–28, 2026)

Please note: The August retreat is already fully booked—however, those interested can sign up for future dates.

Puri Dajuma – Bali, Indonesia

Nestled among tropical gardens, rice paddies, and the sea, Puri Dajuma will offer its new “Sacred Sanctuary Retreat” for the first time in summer 2026. This eight-day program includes yoga, Balinese rituals, and stays at two locations in western Bali.

Guests will practice yoga in the mornings and afternoons, first with a view of the rice fields and later right by the sea. The program also includes Balinese massages, hikes, cultural ceremonies, and regional cuisine.

• Dajuma Sacred Sanctuary Yoga Retreat (8 days / 7 nights; available on various dates)

Hotel Korinjak – Island of Iz, Croatia

At the Hotel Korinjak, yoga is an integral part of your stay, included in the room rate. Sonja Jakšić has led the sessions for more than 20 years and guides them according to the island’s natural rhythm.

In early summer, sessions often take place right by the sea, and later in the summer, they are held under shady pine trees accompanied by the scent of the trees and the sound of cicadas. The classes primarily focus on gentle Hatha yoga for all experience levels. The following retreats are also offered:

• Gokul Yoga Retreat (May through June 7, 2026)
• Ivica Pađen – “It’s never too late for yoga” (through June 27, 2026)
• Lea Lončar Yoga Retreat (June 27 to July 4, 2026)
• Gabriele Yoga Retreat (July 4 to 11, 2026)
• Shakti Dance® Yoga Retreat with Nataša Siri Amrit (July 5 to 10, 2026)

Other Green PearlsⓇ hotels offering outdoor yoga classes this summer

Relais del Maro – Liguria, Italy

The Ligurian Albergo Diffuso Relais del Maro does not offer regular yoga classes at the hotel, but yoga instructor Aimee Denkman’s “Healing Arts Garden” is just a few minutes’ walk away. There, she offers classes and sessions in various yoga styles several times a week, always surrounded by Mediterranean nature.

• Information about the summer yoga program at the Healing Arts Garden in Borgomaro.
  

My Arbor – South Tyrol, Italy

Built on stilts among the trees, My Arbor uniquely blends the forest and wellness. In the summer, the program includes forest yoga, forest bathing, and outdoor morning breathing and meditation sessions.

• Click here for the weekly program at My Arbor
  

Naturhotel Outside – East Tyrol, Austria

Located in the heart of Hohe Tauern National Park, Naturhotel Outside offers outdoor yoga sessions once a week in the summer—for instance, by the natural pool, under the large lime tree in the garden, or on the yoga deck.

The combination of mountain air, water, and tranquility makes these sessions especially relaxing.

• Visit the Naturhotel Outside website for more information.
  

Klosterhof – Alpine Hideaway & Spa – Berchtesgaden, Germany

In the summer, yoga classes are held in the outdoor pavilion of the Klosterhof, surrounded by greenery with a view of the Berchtesgaden mountains. The classes primarily focus on Hatha yoga, which is ideal for beginners. The schedule can be found in the weekly guest program.

• More information about Yoga at the Klosterhof – Alpine Hideaway & Spa
  

Megasaray Club Belek – Turkey

The family-friendly Megasaray Club Belek Resort on the Turkish Riviera offers beach yoga right by the sea. While children are being looked after or participating in the vacation program, parents can practice yoga on the beach—accompanied by the sound of the waves.

• Learn more about the spa and wellness offerings, including yoga, at the Megasaray Club Belek.
  

Stanglwirt Organic and Wellness Resort – Tyrol, Austria

The Stanglwirt Organic and Wellness Resort also offers outdoor yoga sessions, weather permitting – with a view of the Tyrolean mountains.

• Learn more about the yoga classes at the Stanglwirt here
  

Hotels for independent yoga retreats and unique yoga locations

“While we don’t offer guided yoga classes, we do have what might just be the most beautiful spot for your own practice,” says host Klaus Pichler of the Hotel Weihrerhof. “Our dock right on the lake. Early in the morning, when the sun rises over the water and everything is still, a natural space for movement, breath, and mindfulness emerges. No class, no program—just the lake, light, and tranquility.”

OLM Nature Escape – South Tyrol, Italy

The OLM Nature Escape in Arnthal, South Tyrol, also describes itself as a great place for yoga practitioners. The suites include a designated yoga area (complete with a mat), and the Wild Garden offers “many quiet spots for outdoor yoga and meditation.” There is also a dedicated yoga room.

Naturresort Gerbehof – Lake Constance, Germany

The Naturresort Gerbehof on Lake Constance attracts many guests who are interested in alternative healing methods. The resort offers fasting retreats, wellness programs, and bioenergetic massages. Yoga enthusiasts enjoy practicing in the stone circle or outdoors in the garden. Yoga mats are provided upon request.

Yoga at hotels committed to sustainability

Summer 2026 offers plenty of opportunities to rediscover the joy of outdoor yoga, whether at a retreat, during a morning session by the sea, or on your own on a wooden deck by the lake. What sets Green PearlsⓇ hotels with yoga programs apart is their commitment to nature. On the hotel websites, you can learn how each hotel is dedicated to organic cuisine, renewable energy, species conservation, waste reduction, and more.

After all, when you practice yoga in nature, you’ll truly appreciate how beautiful and worthy of protection the natural world is.

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What is breathwork, and why is breathing so important for our well-being?

Breathwork refers to various techniques that involve consciously controlling your breathing. The goal is to effectively influence your body and nervous system.

What makes this method effective? Your breath is directly connected to your autonomic nervous system. Through breathwork, you can control whether your body is in stress mode or entering a state of relaxation. Quick, shallow breathing signals danger to your body, while calm, even breathing signals relaxation.

What types of breathwork are there?

Breathwork is not a single, uniform concept. There are many different approaches, ranging from medically grounded methods to spiritual or physically intense breathing techniques. We’ll take a closer look at some of them now.

The Buteyko Method: Why breathing less is better sometimes

The Buteyko breathing technique takes a surprising approach: you should breathe less, not more.

Why? Many people tend to overbreathe in their daily lives. This means they breathe too quickly or too much, which lowers the carbon dioxide (CO₂) levels in the blood. However, it is precisely this CO₂ that is essential for transporting oxygen efficiently to the cells.

Therefore, the Buteyko Method focuses on:

• calm, shallow breathing
• breathing through the nose
• short pauses in breathing

The goal is to calm the respiratory center and restore the body’s natural rhythm.

Among other things, this method is used for:

• Asthma
• Stress
• Sleep problems
• High blood pressure

At the SCHWARZWALD PANORAMA in the northern Black Forest, the Buteyko Method is incorporated into the breathwork program. In keeping with this theme, the Green PearlsⓇ Hotel, a sustainable hotel, is located in the climatic health resort of Bad Herrenalb, which is officially recognized for its exceptionally clean air. At the Selfness Center, guests learn to consciously regulate their breathing to strengthen their physical and mental health.

The approach at the Hotel Korinjak in Croatia is similar. Here, the focus is not on intensity, but on natural breathing. “Many people believe they need to breathe ‘more,'” explains Ana from the hotel. “But often, the opposite is true.”

Modern lifestyles often lead to hyperventilation, which stresses the body rather than supporting it. That’s why, with us, you’ll learn to slow down your breathing, make it gentler, and breathe through your nose again—an approach that can calm your nervous system in the long term. –  Ana Grzincic, Hotel Korinjak

Breathwork You Can Try: An Exercise from the Hotel Korinjak

Breathwork instructor Snježana Kovačić demonstrates an exercise “to open the chest”here:

Sit up straight | 2. Cross your arms over your shoulders | 3. Open your arms and expand your chest as you inhale | 4. Lower your arms as you exhale | 5. Raise both arms as you inhale | 6. Lower your arms as you exhale and hold the position for a moment. Breathe through your nose; feel how your breath has become calmer | 7. Focus and awareness: With small, deliberate movements (pointing forward, arm to the side), you consciously direct your attention. Your breath follows the movements.

After the exercises, your chest should feel open—this may be enough on its own, or you can move on to further breathing exercises (Snježana continues beyond this sequence.)

Breathwork workshop with Dan Brulé at Hotel Korinjak: June 5th – June 6th 2026 Hotel Korinjak will host a special Breathwork-Event with with Dan Brulé, known as “The Bruce Lee of Breathwork”. He is renowned for his best-selling book Just Breathe and his “Breath Mastery” programme.

Medical Breathwork: When Breathing Becomes Therapy

Breathwork is about more than just relaxation. It can also provide tangible health benefits. Here’s an example from my own life:

My mother-in-law has had several strokes and spends most of her time in bed. At some point, we noticed that she keeps getting pneumonia even though she rarely leaves the house or comes into contact with strangers.

The reason for this is actually related to her breathing.

Secondary pneumonia caused by poor ventilation and blood flow in the lungs

People who spend a lot of time lying down often have very shallow breathing. This results in inadequate ventilation of the lower parts of the lungs, allowing secretions to accumulate and creating a breeding ground for bacteria. Doctors refer to this condition as hypostatic pneumonia.

We started doing deep breathing exercises with her every day. It’s simple: breathe in deeply, filling your lungs completely, then breathe out slowly. She hasn’t had pneumonia since.

Breathing exercises for treating illnesses

Breathing also plays an important role in other conditions:

• Diaphragm Issues: Focus on training diaphragmatic breathing.
• COPD and asthma: Breathing techniques can help control breathing.
• Stress and burnout: Conscious breathing calms the nervous system.
• Sleep Issues: Slow breathing helps you fall asleep.

At the Klosterhof – Alpine Hideaway & Spa, this medical-therapeutic approach is practiced. Dr. Andreas Färber, M.D., the host, has integrated a medical wellness center into the hotel. Breathing exercises are part of the hotel’s holistic wellness concept, which combines exercise, nutrition, and modern diagnostics.

Boasting a virtually secluded location in the heart of the Berchtesgadener Land region, the hotel in Bayerisch Gmain also has a large spa area. Perfect conditions for relaxation. The activity program offers various options, including mindfulness coaching with breathing exercises.

Breathwork in Yoga: Between tradition and modern practice

Many modern breathwork techniques originate from yoga. In yoga, pranayama, the practice of breath control, is a central element that connects the body and mind.

Even today, breathwork plays a significant role in yoga. Ralph Skuban is one of the best-known experts in the German-speaking world. He describes breathwork as a bridge between modern science and a practice that is thousands of years old.

This isn’t just about relaxation, but also about:

• Energy flow
• Concentration
• Inner clarity

Dive Deep: Breathwork at Hotel Bella Vista Zermatt

If you’d like to experience breathwork in depth combined with yoga, the Hotel Bella Vista Zermatt is the perfect place for you. Stefanie Arquint will guide you through her sessions while you enjoy the view of the Matterhorn. She combines traditional breathwork with meditation and personal inner processes.

For her, breathing is a gateway to deeper levels:

“Focusing on your breath allows you to connect with yourself in a new, deeper way.” – Stefanie Arquint

In addition to in-depth practice, she also teaches techniques that are perfectly suited for everyday life. The course offerings include “Sleep Better & Relax More Easily” and “Breathe More Freely & Feel Better.”

• You’ll find the breathwork sessions on the website
• In addition, the Hotel Bella Vista Zermatt regularly offers retreats featuring yoga and breathwork
  

Breathwork for relaxation

Breathing exercises are not all spiritual, medical, or deeply focused on inner processes. Many people simply want a way to relieve stress and reconnect with themselves.

At My Arbor in South Tyrol, you can begin your day with calmness and focus through guided breathing sessions. Built high up on stilts in the middle of the forest, this sustainable wellness hotel on the Plose offers a fantastic setting for breathwork. Forest bathing is also part of the weekly program.

And at the Hotel Das Rübezahl in the Allgäu, breathwork is intentionally made accessible to everyone. It’s part of yoga and relaxation retreats “without any esoteric overtones,” as the hosts emphasize. Instead, guests can enjoy plenty of nature and sweeping views of the Alps and Neuschwanstein Castle.

Breathwork in Sports: The Wim Hof Method

An alternative approach is the more active form of breathing exercises, such as those used in the Wim Hof Method. At the Stanglwirt Organic and Wellness Resort in Tyrol, these exercises are used with ice baths, among other things.

The Wim Hof Method consists of three pillars: 1. Controlled hyperventilation (30 to 40 deep breaths), 2. Holding your breath after exhaling, and 3. Recovery breathing.

This type of breathing is said to prepare the body for stressors, increase cold tolerance, and build mental strength.

The Stanglwirt Organic and Wellness Resort is also very family-friendly and offers highly competent childcare for all age groups. It’s a great choice if you need time to “take a deep breath” amidst the hustle and bustle of family life, for targeted training, or for peace and quiet in the fabulous 12,000 m² wellness area.

• Here, you can see the courses offered by the Stanglwirt. 

And there’s more: Transformational Breath & Co.

In addition to these approaches, there are other forms of breathwork, such as:

• Transformational Breath: An intensive breathwork practice for emotional processing with esoteric elements.
• Holotropic Breathwork: A profound, “mind-altering” practice with esoteric influences.
• Connected Breath: Continuous breathing without pauses.

These methods often go beyond simple relaxation. I won’t go into further detail here, but just so you know, breathwork is a vast field!

Bottom line: Your breath can do more than you think

Breathwork is incredibly versatile, whether for medical, relaxation, or transformative purposes. And your next vacation could be the perfect opportunity to learn one or two techniques. After all, you always have your breath with you! 🙂

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A–B: From Aromatherapy to Biohacking

Aromatherapy: The use of essential oils for relaxation, stimulation, or calming. The scents work through the skin, respiratory tract, and nervous system—usually in combination with massages or baths. The experience is particularly pleasant (and long-lasting) when the oils are organically grown and used sparingly and thoughtfully.

Ayurveda: A millennia-old Indian system of health and wellness that views the body, mind, and lifestyle as a unified whole. Typical practices include oil massages, herbal treatments, meditation, and a diet tailored to one’s constitutional type. The LA VIMEA Vegan Hotel in Naturns, South Tyrol, offers Ayurveda as part of its holistic spa concept, combining it with vegan cuisine and plenty of peace and quiet amidst nature.

Bamboo massage: A dynamic form of massage that uses smooth bamboo sticks to perform rolling and deep tissue movements. It stimulates blood circulation, relaxes muscles, and increases lymphatic flow. It is particularly enjoyable after physical activity. At the Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, bamboo massages are therefore offered specifically to active guests. The hotel’s 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation and has been certified as a “Medical Spa.”

Beer Massage: A Franconian wellness specialty in which hop and malt extracts are used in massages. These ingredients are said to relax muscles and nourish the skin. At the Hotel Luise in Erlangen, beer massages are combined with regional brewing history and wellness.

Bioenergetic motivation, according to Viktor Philippi: An alternative method of activating the body’s natural self-healing powers. It uses energetic impulses to support the immune system, metabolism, and regeneration. This method is often used to address stress, exhaustion, and for general revitalization. You remain fully clothed during the treatment. It is offered at the Naturresort Gerbehof on Lake Constance, among other places, as part of the “Soul Wellness” program.

Biohacking: A self-optimization trend that uses targeted methods, such as sleep optimization, breathing techniques, and specific heat treatments, to enhance physical and mental performance. In our article “Beware of Biohacking,” we explain how meaningful this trend really is and what it has to do with sustainability.

Body wrap: A beauty treatment involving the application of mud, algae, healing clay or herbs to the body. The heat opens the pores, enabling the minerals to be absorbed through the skin.

C–E: Energy, relaxation, and heat

Chakra: A term originating from Indian yoga teachings. Chakras are considered to be energy centres located along the spine that influence physical and emotional balance. At the Naturhotel Outside, chakra massages using organic essential oils are offered to restore balance to the body and mind.

Detox: A general term for programs designed to cleanse the body and mind. This is typically accomplished through mindful eating, exercise, and rest. From a scientific perspective, health insurance providers note that detox products are unnecessary because the body detoxifies itself. In the wellness context, however, variations exist, such as digital detox and mental detox. At Klosterhof — Alpine Hideaway & Spa, mental detox is one of the wellness offerings, and at Hotel Weiherhof, guests receive a surprise box to motivate them during their digital detox.

Event Infusion: A creative take on the traditional sauna experience. Sauna masters combine scents, music, and choreography to create short performances. At the Hotel Das Rübezahl in the Allgäu region, sauna master István’s event infusions are legendary; sometimes he appears as Bob Marley and other times he wears a kilt and plays the bagpipes.

F–H: Facial care, floating, and Far Eastern techniques

Facial: A cosmetic treatment that includes cleansing, exfoliation, a mask, and a massage. The goal is to achieve healthy, radiant skin and enjoy an hour of deep relaxation.

Floating: Weightless floating for deep relaxation. At the Dolomitenhotel Paradiso Pure.Living Vegan Hotel on the Seiser Alm, you can even experience this sensation without getting wet. During the “Zero Body Floating Experience,” you lie on a warm surface and feel weightless thanks to a zero-gravity system. Traditional floating in brine water is available at the Klosterhof – Alpine Hideaway & Spa, which uses brine from Bad Reichenhall, and at the Naturhotel Outside, which uses Deferegger healing water brine.

Forest bathing: a practice originating in Japan (“Shinrin Yoku”) in which one consciously spends time in the forest to reduce stress. At the tree hotel My Arbor (arbor is Latin for tree) on the Plose, guided forest bathing and spa experiences tailored to different tree species are part of the program.

Gua Sha: A Traditional Chinese Medicine (TCM) treatment in which a stone is used to scrape the skin. Increased blood flow is said to improve the skin’s appearance. At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is a staple of the massage menu. Read more about it in our blog post on massage trends.

Hay Bath: This traditional Alpine wellness treatment involves wrapping guests in warm mountain hay. The hay’s herbs and essential oils are said to relax muscles and improve circulation. At the same time, the treatment transports guests mentally to a summer day on an alpine pasture.

Hot Stone Massage: A massage that uses heated basalt stones to penetrate deep into the muscles. According to the SCHWARZWALD PANORAMA staff, it is one of the most popular treatments among guests.

Hydrojet: A type of massage that uses a water jet in a special tub, whirlpool, or pool.

Herbal Compress Massage: A massage that uses heated cloth pouches filled with herbs. At the Inkaterra Hacienda Urubamba in Peru, the herbs used for these pindas are grown in the resort’s “Healing Garden.” The warm compresses are moved across the body using pressure and circular motions to relieve tension and improve sleep.

I–K: Ice, Infrared and Kneipp

Ice bathing: The practice of bathing in an ice hole in a frozen lake or an ice barrel. It is said to improve circulation, boost the immune system, and strengthen mental resilience. Read more about the effects of cold in our article on ice bathing and cold therapy. From a sustainability perspective, this activity should only be enjoyed when lakes or other bodies of water are naturally frozen, and ice baths made with artificial ice should be avoided.

Infrared sauna: A gentler alternative to the traditional Finnish sauna. Rather than hot air, infrared rays heat the body directly. Although the temperatures are lower, you will still start sweating quickly.

Kneipp Therapy: A form of hydrotherapy based on the methods of Sebastian Kneipp, involving alternating between warm and cold water, as in the well-known water walking exercise. This method is said to strengthen the circulatory and immune systems. Many hotels, such as Naturresort Gerbehof, have their own Kneipp path in their wellness garden.

L–O: Longevity and Ways to Achieve Deep Relaxation

Longevity: A modern wellness trend with a grand goal—to live a healthy life for as long as possible. The “Longevity Booster Program” at the ADLER Spa Resort SICILIA includes light therapy, Ayurveda, skin analysis, personal coaching, yoga, a Mediterranean diet, and spa treatments. Located right next to the Torre Salsa Nature Reserve, the resort is committed to renewable energy and a plastic-free environment. Read this article to learn more about longevity and where such treatments are offered.

Natural Swimming Pond: A swimming pond that doesn’t use chemicals to treat the water. Instead of chlorine, clean water is ensured by plants and biological filtration systems. Many Green PearlsⓇ hotels, including La Vimea, Naturhotel Outside, and STURM, have adopted this nature-friendly approach to swimming.

Orgon Accumulator: A cabin designed for energetic relaxation based on the theory of psychoanalyst Wilhelm Reich who posited the existence of a universal life energy called “Orgon.” Guests at the Hotel Korinjak on the Croatian island of Iž can try this unique treatment.

Q–T: Ancient Healing Traditions and Modern Spa Rituals

Qi Gong: A meditative exercise rooted in traditional Chinese medicine that combines breathing, movement, and concentration. At the SCHWARZWALD PANORAMA, Qi Gong classes are part of the program offered at the on-site Selfness Center.

Reiki: A Japanese energy healing method in which practitioners place their hands on specific parts of the body to promote relaxation and harmonize energy flow. This “laying on of hands” technique can also be performed about 1 cm away from the body (in the aura). You remain fully clothed during the session.

Rhassoul Bath: An oriental steam bath in which mineral-rich mud is applied to the skin. The heat opens the pores, cleansing the skin and stimulating blood circulation.

Sensory Shower: A multisensory shower system featuring changing water jets, lighting, scents, and nature sounds. The brief cooling-off period after a sauna or steam bath stimulates circulation and the senses. Incidentally, many sustainable hotels opt for showers instead of bathtubs or cold plunge pools.

Salt Cave: A room filled with salty air, designed to mimic the microclimate of salt mines. Breathing in this air is believed to support respiratory health. One such salt cave is located in the spa area of the Megasaray Club Belek on the Turkish Riviera.

Sauna: A classic of wellness culture originally from Finland. In its hot, dry air (usually between 70 and 100°C), the body heats up, and then cold showers or plunge pools provide relief. This alternating between heat and cold is said to strengthen the circulatory and immune systems and improve blood flow. Saunas are now a staple of almost every spa, but they consume a lot of energy. Read our article on sustainable sauna concepts to learn how sustainable hotels are operating their saunas in the most resource-efficient way possible.

Sound Massage: A relaxation technique in which singing bowls are struck on or near the body. The vibrations are transmitted to the body’s tissues, which is said to relieve stress and induce a deep sense of calm. The Hotel Korinjak, located on the Croatian island of Iž, offers sound massages and daily gong baths as part of its wellness program. The Eco-Hotel Okelmann also offers sound massages based on the Peter Hess® method. Learn more about Peter Hess and singing bowl massage in the linked article.

Traditional Chinese Medicine (TCM): A millennia-old medical system from China based on the balance of yin and yang and the flow of life energy, or qi. At the Lifestyle Resort Zum Kurfürsten on the Moselle, TCM therapists work in the on-site center to create personalized programs combining nutrition, exercise, treatments, and meditation.

Tepidarium: A room with moderate heat (40 °C), inspired by Roman baths. At the Spa Therme Romana in the Hotel Das Rübezahl, the tepidarium gradually prepares guests for the hotter saunas.

Thalassotherapy: A treatment that uses seawater, seaweed, mud, sea air, and sea salt. The term comes from the Greek word thalassa, meaning “sea.” At the OCÉANO Health Spa Hotel in Tenerife, thalassotherapy plays a central role, as seen in the “Ocean Balancing” treatment.

W–Z: Stretching, physical activity, and inner peace

Yoga: An ancient Indian practice that unites the body, breath, and mind through movement and meditation. Many Green PearlsⓇ hotels offer yoga retreats and classes. Find inspiration here:

• Hotels where the owner is also a yoga instructor
• Yoga retreats for beginners
• Yoga retreats for advanced practitioners
  
  

Yoga at the panoramic pool | © Klosterhof Alpine Hideaway & Spa 

Zen: A Buddhist meditation practice from Japan that focuses on mindfulness, stillness, and being present in the moment. Its goal is not so much relaxation in the traditional wellness sense as it is mental clarity. Nevertheless, Zen has long been incorporated into many spa and retreat programs in the form of silent meditation, breathing exercises, and minimalist retreats in nature.

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We asked around our network to find out: What kind of pillows are discerning guests sleeping on today—and how are sustainable hotels addressing this issue?

What is a pillow menu, and is it necessary for a hotel to have one?

A pillow menu (i.e., the option to choose different types of pillows) is not mandatory. According to the Hotelstars Union’s criteria catalog, it is considered an “extended service.” For three-star hotels it can be considered a comfort feature. For those with four stars or more, options for individualization are increasingly expected. In practice, however, it is often sustainable hotels that voluntarily offer a wider selection of pillows — not for prestige, but for their guests’ comfort.

Sleep your way at the Green City Hotel Vauban, Freiburg

At the Green City Hotel Vauban, they believe that sleep is a deeply personal matter. Hotel manager Johannes Staub and receptionist Kristine Staub sum it up:

“Pillows are very personal; every guest has their own preferences, so we decided to offer a wide selection of specialty pillows.”Gäste können zwischen verschiedenen Varianten wählen – darunter Nackenkissen,

Neck rolls, side sleeper pillows, and classic feather pillows. In true host fashion, the Staubs explain:

„For our regular guests, we put their preferred pillows in their rooms before they arrive.“ – Green City Hotel Vauban

A pillow menu with bedtime treats at the Lifestyle Resort Zum Kurfürsten

At the Lifestyle Resort Zum Kurfürsten on the Moselle, sleep is approached with warmth and a sense of humor. Each room comes standard with one 40×80 cm pillow and two 40×40 cm pillows per person. If you want more, you can choose from a selection of additional pillows — from neck supports and ergonomic pillows to allergy-friendly pillows.

One particularly charming feature is the option to order a cherry pit pillow that is warmed up for you before bedtime. “Please don’t laugh,” says Tina Meier, the resident manager who has worked at the hotel for over 13 years. “We usually warm up the cherry pit pillows in our wood-fired sauna.” As an added bonus: after your stay, you can take the cherry pit pillow home with you.

Another luxury is the “Betthupferl,” a bedtime treat. The term is deeply rooted in Bavarian-Austrian culture and traditionally refers to a small gift given before bedtime. Tina explains what it means in the Moselle region:

„A “Betthupferle” is a small, sweet treat, such as a gummy bear or a piece of chocolate.” – Lifestyle Resort Zum Kurfürsten
 

Natural pillows with character at Hotel Luise, Erlangen

At the Hotel Luise, the pillow menu is an integral part of the service—and greatly appreciated by guests. The selection is consistently sustainable. Among other options, the hotel offers spelt pillows from certified organic cultivation, relaxation pillows filled with millet husks and wild herbs, seaweed pillows, and combination pillows made with wool balls and millet husks.

Many of the pillows are from the speltex® brand, whose natural fillings are popular with guests:

„People often ask us where they can purchase the pillows.“ – Hotel Luise

A nice compliment—and a sign that people like to bring the comforts of a hotel home with them.

Pillows made from certified materials

In addition to these three examples, the Green Pearls® network offers a wide variety of sustainable pillow concepts:

• Naturresort Gerbehof — Organic Hotel on Lake Constance
  Here, guests can choose from spelt, Swiss stone pine, herbal, and energy pillows. The pillows are sourced from Himmelgrün in Vorarlberg — regional, transparent, and with a clear focus on natural materials.
• Hotel Bella Vista, Zermatt
  This sustainable boutique hotel in Switzerland offers minimalist, high-quality, milled, spelt and hypoallergenic pillows that are perfectly suited to the alpine surroundings. And if you stay in the Sky Lounge, you’ll sleep under a skylight with a view of the Matterhorn.
• STURM, Mellrichstadt (Rhön)
  Guests sleep on down bedding from the Seibersdorfer brand, which has been awarded the „Glückliche Gänse“ (Happy Geese) guarantee. There is no live plucking, and the animals are raised in a way that is appropriate for their species. Thanks to the NOMITE seal, the bedding is also suitable for people with dust mite allergies.
• SANDnature, Timmendorfer Strand
  Just a few meters from the beach of the Baltic Sea, the hotel relies on COCO-MAT. The basic setup includes the “Morfeas” pillow, and additional options can be easily ordered via app — modern yet consistently natural.

When choosing a pillow becomes a little ritual: Hotel Das Rübezahl in the Allgäu region

At the Hotel Das Rübezahl, the pillow menu is an invitation to take a moment to relax. Sitting on the bed, perhaps with twilight already falling over the Allgäu Mountains outside, you read through the selection:

Would I like something supportive today? Something fragrant? Something that helps me relax? (A look at the pillow menu at Hotel Das Rübezahl)

The decision is not an easy one. There are millet pillows filled with lavender and hops; Swiss stone pine pillows, which, according to old folk wisdom, are said to promote deeper sleep; and herbal pillows filled with mint, mountain herbs, and spelt husks. Each pillow telling a story—about plants, scents, and regeneration.

All pillows are made by Himmelgrün, a manufacturer. Guests particularly appreciate their quality and pleasant scent, which subtly accompanies sleep.

Good sleep requires more than just a pillow: My Arbor, South Tyrol

Finally, let’s take a look at the adults-only Hotel My Arbor, which makes one thing clear: a pillow menu is important, but it should never be viewed in isolation. Here, too, guests can choose from down, hypoallergenic, and neck support pillows. However, the overall concept is what matters most.

Guests sleep on high-quality box-spring beds with Simmons mattresses complemented by fine bed linens cared for with a special, skin-friendly detergent. Everything works together — from the pillow to the mattress and from the scent to the feel of the fabric.

„Our concern is not only with comfort, but also with genuine regeneration.“ – My Arbor

It’s a statement we can only agree with. To learn more about this holistic approach, read our article on sleeping comfort in green hotels and vacation homes.

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Why massages have become so technical in the past

Two developments in recent years have had a noticeable impact on the world of massage. Firstly, the pandemic saw spas close and physical contact become the exception, bringing self-massage into focus. Secondly, there was the technological boom. Electronic massage devices, pads and so-called ‘shiatsu’ tools flooded the market. Terms from Far Eastern healing traditions sounded familiar and promised quick and efficient results, which fit perfectly with the modern lifestyle.

This development is no coincidence. In countries such as Japan, South Korea, and China, technology, robotics, and automated applications have long been part of everyday life, including in the wellness sector. However, something was in danger of being lost on the way to the West: the traditional craft of touch.

Sustainable massage trends for 2026

This makes what is now emerging all the more exciting. In 2026, spas won’t be asking which device will bring the next upgrade, but rather, which technology works without electricity. Gua Sha is one of the most striking examples of this shift. This simple scraping stone is making a comeback as a serious massage technique, not a beauty gadget, and is now being integrated into full-body rituals.

However, Gua Sha is only part of this movement. Bamboo massages, hot stone massages, sound massages, and the targeted use of essential oils are also becoming more popular. So, let’s take a closer look at which massage techniques will be popular in 2026, how to perform them at home, and which experiences are only possible at a spa.

Gua Sha – from beauty tool to full-body ritual

Gua Sha is anything but new; yet, it is experiencing a comeback in 2026. Once limited to facial massages, it has found its way back into spas as a technique that targets blood circulation, energy flow, and deep relaxation.

At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is an integral part of the holistic TCM concept. Designed according to Feng Shui principles, the wellness hotel has its own TCM center where Gua Sha is used to release stagnant Qi and blood, as taught in traditional Chinese medicine. Using a jade stone and oil, therapists scrape the skin, often in the shoulder and neck area, until it is well-supplied with blood. Experienced TCM therapists determine if and how to use the method after an initial diagnosis.

Gua Sha in a slowed-down form

The Hotel Korinjak, located on the Croatian island of Iz, provides a tranquil, nature-oriented experience. Located directly on the sea, the hotel offers daily yoga sessions under pine trees, vegetarian and vegan cuisine, and holistic treatments such as Gua Sha facials, head massages, and body rituals. Inspired by Ayurvedic and Far Eastern techniques, the treatments aim to harmonize energy flow and stimulate physical renewal in a minimalist, mindful way, without technology.

Research shows that Gua Sha is more than just a wellness trend; a pilot study by the University of Duisburg-Essen (2007) demonstrated increased microcirculation and immediate relief from muscular discomfort after treatment. These results suggest that the centuries-old technique has physiological effects.

The full-body massage – familiar, but reinterpreted in 2026

The full-body massage remains the foundation of every spa culture. However, it has evolved. Rather than standardized procedures, today’s focus is on the experience, which is often embedded in rituals, scents, and regional references.

At OLM Nature Escape, a full-body massage begins with smoke, not oil. An incense made from alpine herbs opens the senses before arnica and Swiss stone pine relax the muscles. The massage becomes part of a transition from everyday life to tranquility.

At SANDnature, too, it’s evident that guests are seeking simplicity. The most popular treatment here is the classic full-body massage, which can be 30 or 60 minutes long. There are no therapeutic promises or superstructure. Instead, it offers clear touch, rhythm, and relaxation.

Full-body massage as a “detox glow”

The full-body massage at the Hotel Das Rübezahl is designed to detoxify. Gentle and firm strokes are alternated and tailored to each guest. Exfoliating gloves are used to stimulate blood circulation, leaving your body “glowing”.

Bamboo massage: ideal for athletes

Bamboo massage is a dynamic form of massage. Smooth bamboo sticks are used for rolling and deep tissue work. The result is increased blood circulation, loosened muscle tension, and activated lymph flow.

At the Lifestyle Resort Zum Kurfürsten, bamboo massage is an integral part of the offerings. Legs, back, and arms are treated with different techniques—powerful but fluid. The massage fits perfectly into the hotel’s holistic concept, which combines traditional Chinese medicine (TCM) and modern wellness.

At the Hotel Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, the bamboo massage is interpreted in an even more athletic way. It is specifically aimed at active guests. The newly renovated 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation. The fact that the Klosterhof was awarded the title of “Medical Spa” in 2025 further solidifies this claim.

Trend: Aromatherapy massages

Essential oils are an essential part of aromatherapy massage. They are absorbed through the skin, respiratory system, and nervous system.

At Naturhotel Outside, this unfolds in a particularly sensual way. The Mind Relaxing Aroma Massage combines gentle touch with select organic aromatic oils. The scent accompanies every movement, calming the mind and bringing the body into balance for a multisensory experience. The hotel also uses essential oils for chakra massages. To learn more about this, including how to use essential oils in your everyday life, check out our blog post on essential oils.

The Hotel Weihrerhof in South Tyrol combines aromatherapy with a focus on regional products. The hotel’s BergSea cosmetics line uses water from Lake Wolfsgruben (which borders the hotel directly). In the boathouse sauna, essential oils from South Tyrol—Swiss stone pine and mountain pine—fill the air. Here, wellness smells like the surrounding landscape.

Hot stone therapy — the timeless power of heat — remains in vogue.

Heat relaxes, opens, and supports muscles, making it a central element of any massage. So it’s no surprise that hot stone massages will still be popular in 2026.

For example, at the Naturhotel Outside mentioned above, warm basalt stones are used before the aromatic oil massage to stimulate energy centers. The hotel’s Natur Spa was completely redesigned in 2025 and now features a healing water brine bath, pools, and a spa garden in the Hohe Tauern National Park.

The SCHWARZWALD PANORAMA also shows how closely linked hot stone and aromatic oil massages are: individually tailored, calming, and restorative. According to the hosts, hot stone massages were one of the most popular in 2025, which is why they will continue to be offered in 2026.

At the Naturresort Gerbehof on Lake Constance, stone massage is a classic that guests enjoy time and again.

What will become less important in 2026 – and why

In recent years, massage has not only been reimagined, but also remarketed. In my previous work as a journalist, including for commercial platforms such as Amazon, RTL, and Wetter.de, I extensively covered massage chairs, pads, and guns. Self-massage devices were booming. And almost every device promised the same thing: shiatsu.

The term sounds familiar, high-quality, Far Eastern. In fact, shiatsu simply means “finger pressure” — a manual bodywork technique developed in Japan that uses the hands, thumbs, and body weight. In the world of devices, however, shiatsu has become a marketing term. Since the name is not protected, almost any massage pad can be advertised as Shiatsu, regardless of how closely it resembles the original technique. After all, what sounds appealing sells. However, deep touch can only be imitated electrically to a limited extent.

Before you buy a massage gun, read this

The situation is similar with massage guns. So-called percussion therapy promises to penetrate deep into muscle tissue and release trigger points, or muscle knots. In certain contexts, this can be useful. However, many devices are loud, heavy, energy-intensive, and far from relaxing. Cheaper models reach volumes of up to 90 decibels, and even high-quality versions often reach 50 decibels. Instead of relaxation, there is irritation. Instead of relaxation, there is tension. Or at least in my opinion.

Furthermore, technical massage tools are expensive, and I suspect that most of these devices are gathering dust in the junk room. Right?

Added to this is an aspect that has long played a minor role in the wellness debate: sustainability. Batteries, resource consumption, short product life cycles, and global shipping all contrast with what many people expect from relaxation today. After years of self-optimization, vibration, and kneading, there is a growing desire for something different.

Therefore, in 2026, a clear countertrend is emerging (at least at sustainable Green PearlsⓇ hotels): less technology, less noise, and fewer devices. Instead, there is a return to time, warmth, oil, real hands, and naturally designed spaces. Those who want a deeper experience are investing in a good day spa, a well-thought-out wellness concept, or a customized treatment, not the next tool.

Therapeutic massages — when a massage is more than just relaxation

All of the massages we have presented so far belong to the “wellness massage” category, meaning they are intended for healthy individuals. These massages aim to promote relaxation, regeneration, and well-being. They typically incorporate flowing movements, oils, heat, and/or rhythmic movements, but do not involve medical diagnosis or healing promises.

Therapeutic massages, on the other hand, pursue a different goal. They are part of medical or manual therapy and target specific issues, such as back, joint, or muscle problems. The goal is to provide relief and identify the causes of these issues, improve function, and stabilize them in the long term.

It is important to note that therapeutic massages are considered medical treatment and may be covered by health insurance under certain conditions. Only state-certified massage therapists, medical bath attendants, physical therapists, or doctors are permitted to perform them. These professional titles are protected by law and require extensive training.

Wellness massages, on the other hand—as beneficial as they may be—are not included in this category. They may be performed by professionals who are appropriately trained but not necessarily state-certified, as long as it is clearly communicated that the massages are not therapeutic or medical treatments.

Some hotels focus specifically on the therapeutic aspects of their spas. Examples include the STURM wellness hotel in Mellrichstadt, Germany (which offers organic food, a natural swimming pond, and yoga classes), and the OCEANO Health Spa Hotel in Tenerife, Spain. This Canary Island hotel combines wellness and medical treatments, sports, and healthy nutrition in a unique natural setting between the Atlantic Ocean and the mountains.

Other hotels stick strictly to wellness. Both approaches are legitimate. The key is transparency.

Between therapy and ritual – alternative forms of massage

In addition, there are forms of massage that are not medically or therapeutically recognized but are based on well-established traditions.

The Lifestyle Resort Zum Kurfürsten offers Tuina—a Chinese manual therapy involving acupressure, stretching, and rotating movements. The treatment can be vigorous or gentle and is tailored to each individual based on pulse and tongue diagnosis.

The Naturresort Gerbehof supplements its range of services with stress-relieving massages based on the Philippi method and VegetoDynamik® by Margot Esser — gentle, holistic treatments that appeal to the body and soul.

Sound massages – touch without hands

Sound massages are a global trend that will continue into 2026. The Peter Hess® method uses vibrations transmitted into the body via singing bowls. Contrary to what we often assume, sound massage is a Western invention, as explained in this blog post.

At the Hotel Korinjak, sound massages and daily gong baths are part of the holistic program. The bowls are played on or near the clothed body, and the resulting vibrations permeate the tissue, releasing tension and bringing deep calm.

The Hotel Okelmann also offers Peter HessⓇ sound massages, as well as intuitive wellness massages, which are quiet, effective, and surprisingly intense.

Massage rituals that only the location can create

Some massages are inextricably linked to their location. At Inkaterra in Peru, for example, the signature treatments draw inspiration from the local culture, nature, and history: cleansing rituals with medicinal plants from the rainforest, royal baths in Cusco, and massages for hikers in the Sacred Valley.

Similarly, LA VIMEA offers personalized wellness experiences, where “Wellness Master Sylwia” designs 21 holistic treatments—from massages and energy work to Ayurvedic rituals—tailored to the guests’ inner rhythm.

Finally: a ritual to take home with you – inspired by the My Arbor Hotel

Finally, we would like to introduce you to a wellness ritual that you can also enjoy at home. It was presented to us by My Arbor, a wellness hotel located in the treetops near Brixen. The hosts describe the “Arboris Tree Ritual” as the “heart” of their spa. Here’s what it looks like:

#1) Fragrant Full-Body Scrub: This cleansing scrub with natural essences frees the body and mind, preparing you for the next steps.

#2) Sauna: A visit to the sauna opens the senses.

#3) Massage and Tree Power: A harmonizing massage combines the beneficial effects of larch, mountain pine, Swiss stone pine, and spruce. These four trees represent strength, calm, grounding, and vitality.

#4) Cuddle Time: Guests are wrapped in comfort and enjoy a rest period in the nest accompanied by homemade sorbet and chocolate pralines. “A moment of complete warmth, protection, and relaxation.”

“The tree ritual combines purification, regeneration, and deep grounding—a holistic experience that immerses guests in South Tyrol’s forest world.”- My Arbor

Conclusion: Massage 2026 feels real again

After years of technological advances, massage is returning to its roots. Fewer devices, less noise—more hands, warmth, presence. The sustainable Green Pearls® hotels demonstrate that true luxury lies not in the new, but in the conscious.

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A romantic vacation in Bavaria: Where a magical picnic in the forest appears

Imagine hiking through the Allgäu countryside, the mountains glistening in the distance, and Neuschwanstein Castle peeking through the treetops, and then suddenly you come upon an enchanted forest clearing with a picnic laid out lovingly in view of the fairytale castle. There’s freshly baked bread, regional organic specialties, and a sparkling drink. And no one else is in sight. As if it were prepared by magic.

The fairies and elves of the family-run Hotel Das Rübezahl were at work here. Secretly, quietly, and with a sense of the extraordinary. They arranged everything and waited patiently for your arrival. Now, they retreat and leave you alone with a view of the royal castles and the silence of the forest. You have the feeling that a new chapter in your love story is being written here.

This is what a romantic getaway feels like, one that only the boutique hotel Das Rübezahl can offer: magical, personal, and with genuine dedication.

Movie magic in real life!

Here, romance isn’t just in your head; it’s a reality, as you’ll experience during a candlelight dinner in the cozy Zirbenstube, which you can book as a special highlight. There, you’ll enjoy an exclusive five-course menu in a warm atmosphere fragrant with pine and full of togetherness.

When you return to your room later, you’ll find that something else has changed. A heart made of rose petals will be on the bed. The curtains will be slightly drawn, revealing a view of the castle. The romantic spirits of the house have been at work again.

Whether you stay in the Ludwig’s Dream suite, which features a king-size box spring bed and a bioethanol fireplace, or the Sissi’s Dream suite, which features a whirlpool and an effect fireplace. Oak wood, velvet fabrics, and castle views set the tone for a royal getaway. Every room at Das Rübezahl is a declaration of love—to you, to grand emotions, and to the region and its history.

Romance that comes from the soul—not a marketing book

Sure, many hotels claim to be ideal for romantic getaways. After all, couples are a classic target group — a candlelit dinner here, a rose-covered heart there. But once you’ve stayed at Hotel Das Rübezahl, you’ll immediately sense that it’s different. Everything here feels authentic. Because it is.

This is thanks to the Thurm family, who run the boutique hotel with passion. Giselle, affectionately known in the family as the “Ice Princess from Rio de Janeiro,” leads the way. The 1984/85 Brazilian figure skating champion came to the Allgäu region to train and worked as a waitress at Das Rübezahl to earn money. There, she was spotted by the young chef, Erhard Thurm, who won her over after “weeks of courtship.”

With sensitivity, style, and a passion for fairy-tale details, the couple transformed Das Rübezahl into a place that evokes longing for lovers. Today, their son, Alexander Thurm, is carrying the hotel into the next generation with just as much heart as his parents.

Sustainable romantic getaways — because love also means taking responsibility

Romance means thinking about others. But it goes even further: it also means thinking about tomorrow. Couples who make time for each other on vacation often realize what truly matters. And that includes treating the world we love with care.

At Hotel Das Rübezahl, sustainability is the natural companion of romance. The food ingredients come from the surrounding area, and many of them are organic. Ninety percent of the electricity is produced in-house by a combined heat and power plant and solar panels, and the rest is green electricity. If you opt out of having your room cleaned, a tree will be planted. When you book, you can offset your CO2 emissions, and you are asked to bring your own slippers for the wellness area.

Relax with wellness and nature

The wellness area features several saunas, a year-round heated outdoor pool, and a 2,500-square-meter wellness garden with a natural swimming pond. There is also a fire pit and a stunning view of the mountains and Neuschwanstein Castle. Guests can enjoy nature on hikes, either alone or with the hiking concierge and guide, Bergbaschdi. Additionally, the hotel rents bicycles and snowshoes in the winter.

Romantic packages at the Hotel Das Rübezahl in Bavaria.

The hotel offers five packages tailored for couples. Options range from the “Say Yes Package” and “Couples Pampering Package,” which include massages and spa treatments, to the “Culinary Pleasure” culinary package.

• You will find all the specials for a romantic vacation on the website. Optional extras are available, ranging from love locks to carriage rides.
  

A story of longing and connection

Incidentally, Giselle and Erhard didn’t grow up loving fairy tales; they developed a fondness for them over time. Erhard’s parents, Hildegard and Herbert Thurm, hailed from the Giant Mountains. After fleeing, they worked hard to build a new life for themselves in the Allgäu region. They named their hotel “Das Rübezahl” after a mythical figure from their homeland. Their story is full of longing, transformation, and fantasy.

At the Hotel Das Rübezahl, you are surrounded by this magic and the history of the hotel, its owners, and its setting among the fairy-tale castles of Hohenschwangau and Neuschwanstein. It is a place where togetherness feels special and memories are made that last a lifetime.

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The special character of the Dolomites

The Dolomites are part of the Alps and are a unique mountain range in northern Italy. They stretch across South Tyrol, Trentino and the province of Belluno. Characteristic of the mountain range are the rugged rock formations, often shimmering in shades of light gray to pink. They consist of dolomite, a special form of limestone.

Some of the peaks reach over 3,000 meters. The highest peak is the Marmolada at 3,343 meters. There are several mountain ranges in the Dolomites, the most famous of which are the Geisler Group, the Sciliar, the Rosengarten, the Sella Group and the Tre Cime di Lavaredo.

In addition to its impressive scenery, the region showcases rich cultural diversity. Here, Ladin, German, and Italian traditions come together, offering not only spectacular views but also an alpine environment where nature and culture blend closely.

A responsible destination

Since 2009, the Dolomites have been a UNESCO World Heritage Site, a distinction that recognizes their geological and landscape uniqueness. A total of nine sub-areas have been included, covering an area of approximately 142,000 hectares.

UNESCO highlights the geological importance of the Dolomites and the exceptional beauty of the mountain landscape. The sharp contrasts between steep rock faces, green pastures and deep valleys make the region an outstanding example of alpine nature.

Inclusion on the World Heritage List brings with it not only recognition, but also responsibility: the aim is to protect the fragile landscape for the long term and to develop it sustainably – in harmony with nature, culture and tourism.

Nature in transition – Endangered diversity in the Dolomites

The Dolomites are a fragile ecosystem under increasing pressure. Climate change is leaving its mark: glaciers are melting rapidly, changing the landscape and threatening the habitats of specialized plants and animals. Species that depend on the cool conditions of high mountain regions are particularly affected. For example, alpine plants such as glacier buttercup and certain species of saxifrage are endangered because their habitats are shrinking as a result of warming.

Insect decline in South Tyrol

The animal world is also facing challenges. Invertebrates are the most affected. The Red List of South Tyrol documents the threats to locusts, dragonflies, butterflies, beetles and other small animals. According to a publication by the South Tyrol Museum of Nature, for example, “427 species are considered lost”.

Now, these animals don’t have as big a lobby as, say, the cute marmot, which was once on the verge of extinction, but has since bounced back thanks to conservation efforts. As we documented in our blog about the importance of insect decline, insects are at the bottom of the food pyramid. If they disappear, the whole pyramid collapses!

If you want to get involved in conservation during your vacation, join events like planting campaigns organized by the following conservation groups.

• Naturparks Bozen
• Alpenverein Südtirol
• WWF Bozen

Tourism caught between conflicting priorities – The economy and the environment

Tourism is an important economic factor for the Dolomites, but it also brings problems. Popular destinations such as the Val di Braies and the Tre Cime di Lavaredo experience a veritable rush of visitors during the summer months, leading to overcrowded paths, traffic problems, increased litter and pressure on natural resources.

Reinhold Messner, the famous South Tyrolean mountaineer, is very critical of this development. In a guest article in the WELT, he did not mince his words: “The Alps as a fun park is a mistake”. He warns that commercialization and mass tourism could destroy the unique mountain landscape.

“On a mountain vacation, everyone wants what they demand in their urban environment: infrastructure, comfort, safety. (…) It is this consumerist attitude that does not fit in the mountains.” – Reinhold Messer

He has also called for the introduction of an entrance fee for the Dolomites and for various measures to reduce traffic congestion and make tourism more environmentally friendly (e.g. car-free).

A recent example of the threat to sensitive natural areas is the construction of a bobsleigh track in Cortina d’Ampezzo for the 2026 Winter Olympics. Although located in a UNESCO World Heritage Site, this project plans to clear valuable habitats, some of which shelter endangered species. It is a project that illustrates how economic interests and large events put pressure on conservation.

Eco-friendly mobility – the Dolomites without cars

Good news: South Tyrol sets an example for public transportation in Italy. If you want to reach this impressive mountain world without a car, you can take the train or a long-distance bus. Once there, you can also get around by public transport, bike or on foot.

Arrival by train and coach

There are international train connections to Bolzano, Bressanone, Chiusa, Fortezza and Trento. From there you can continue by public transport (see information on guest cards below). Hotels and sustainable accommodation usually offer a shuttle service.

Another cheap and sustainable option is the long-distance coach. FlixBus, for example, offers direct connections to South Tyrol, with stops in Bolzano, Bressanone, Chiusa, Vipiteno, Merano, Lana and Marlengo. Many accommodations are easily accessible from these stops, for example via the “Südtirol Transfer“, which offers a shuttle service to many vacation accommodations.

For more information on new train connections in Italy and how they contribute to sustainable travel, see my article: Italy by Rail – New trains from 2024 to promote sustainable travel.

Guest Cards: Local sustainable mobility

The good news: 90 percent of all accommodations in South Tyrol offer you the South Tyrol Guest Pass or a regional alternative free of charge. With the Guest Pass you can use all buses and trains for free. And that’s not all: many cable cars are also part of the public transport system! 🙂

In addition to the South Tyrol Guest Pass, there is the Val Gardena Guest Pass in Val Gardena, the DolomitiMobil Card in Villnöss, and the Dolomites Active Card for East Tyrol (Austria). These cards are usually included in the price of your room and encourage environmentally friendly transportation during your stay.

Tip: Ask your accommodation provider if you can have the guest card sent to you by the hotel before you arrive, or if they can provide you with login details for an e-version. This will allow you to use the card as soon as you arrive.

Sustainable accommodation in the Dolomites

The Dolomites offer a range of sustainably managed hotels and apartments. Two very special ones are part of the Green PearlsⓇ network.

Paradiso Pure.Living Vegan Hotel: Art Hotel on the Seiser Alm

The Paradiso Pure.Living Vegan Hotel is not a hotel like any other, but an avant-garde art hotel with an artists’ circle, ongoing contemporary art exhibitions, and 100% vegan cuisine under the direction of Chef Aggeliki Charami (“the rock star of vegan cuisine”).

The hotel is located on the famous Seiser Alm, Europe’s largest high alpine pasture at over 2000 meters. It offers a combination of natural luxury, plant-based cuisine and a holistic sustainability concept. In addition to close proximity to nature and vegan gourmet cuisine, you can enjoy exclusive spa and yoga facilities. Plus, the ski slopes and hiking trails are right outside your door! The hotel is committed to minimizing its environmental footprint and promoting a conscious lifestyle in harmony with nature.

My Arbor – Tree hotel near Brixen on the Plose

Closer to city life is the adults-only hotel My Arbor. Located 15 minutes by car from Brixen, it is a tree hotel built on stilts that blends harmoniously into the forests of the Plose. Its architecture gives you the feeling of living in the treetops, allowing you to combine urban culture with relaxation in nature. The hotel offers modern suites with panoramic views, a spacious spa with indoor and outdoor areas, and a cuisine that uses regional and seasonal products. The proximity of the Plose cable car allows you to reach hiking and skiing areas without a car.

Sustainable enjoyment in the Dolomites – selected restaurants and refuges

The Dolomites offer not only breathtaking scenery, but also culinary experiences that focus on sustainability and local produce.

OMNIA – Vegetarian gourmet cuisine on the Alpe di Siusi

OMNIA, part of the Paradiso Pure.Living Vegan Hotel, is open to external guests and is a pioneer of vegan cuisine in the Dolomites. The extraordinary restaurant seats only 10 people and offers a 9-course menu for everyone, personally presented by Chef Aggeliki Charami and her team.

Here, Alpine, Mediterranean and Asian flavors merge to create creative, plant-based dishes of the highest quality. Ingredients are primarily sourced from organic farms and the local region, minimizing the environmental footprint.

Profanter Naturbäckerei – Traditional craftsmanship in Brixen

At the Profanter Naturbäckerei, bread is baked with passion and respect for the environment. They only use heirloom grains that are ground in the bakery’s own stone mill without any additives. The bakery in Brixen supplies the Hotel My Arbor, among others, and relies on regional organic ingredients and renewable energy sources in its production.

Here on the blog I interviewed Benjamin Profanter about sustainable bread.

Other sustainable places to enjoy good food

• AlpINN: Located in Bruneck in the Puster Valley in the Dolomites, this is the restaurant of 3-star chef Norbert Niederkofler. Known for his “Cook the Mountain” concept, he creates dishes using local, seasonal ingredients. His longtime sous chef, Berni Aichner, is now head chef at our Green PearlsⓇ partner OLM Nature Escape. An energy self-sufficient aparthotel in Sand in Taufers. Also in South Tyrol, but not in the Dolomites. Berni Aichner regularly hosts cooking events there – most recently together with Reinhold Messner.
  
• Huber Schwaige: “The Huber Schweige hut on the Seiser Alm advertises itself as “home-style cooking straight from the farm”. This traditional alpine hut offers a magnificent view of the Dolomites while serving South Tyrolean specialties.​
• Rifugio Scotoni: This mountain hut has been run by the same family for over 50 years and is known for its authentic cuisine and the use of local ingredients. It is located in the Fanes Group and is an ideal place to stop during a hike..​
• Ütia de Börz: Another mountain hut known for its use of local ingredients. Located at the foot of the Peitlerkofel at an altitude of over 2,000 meters, this hut offers traditional Ladin dishes and is committed to the conscious use of resources.

Experience nature with respect – sustainable activities and highlights in the Dolomites

When you travel in the Dolomites, you quickly realize that the mountains aren’t just for rushing through, but for taking the time to stop and appreciate them. Whether you’re on a panoramic hike, watching the sun rise quietly from the summit, or on a guided wildlife tour, sustainable experiences and slow travel are the order of the day.

#1 Nature Parks

A highlight are the nature parks, such as the Schlern-Rosengarten Nature Park or the Puez-Geisler Nature Park. They offer well-marked trails, information centers, and guided tours with rangers who provide an in-depth look at alpine flora and fauna.

#2 Mountain Sports

If you prefer something more athletic, you can opt for gentle mountain sports such as rock climbing, biking (on the trails!!!) or ski touring – ideally with certified guides and without motorized assistance if possible.

#3 Wildlife and bird watching

Sunrise game viewing or bird watching are also wonderful ways to connect with nature and learn firsthand that this earth is also inhabited by other creatures that need its habitat! This is best done with local guides and rangers.

The typical wild animals in the Dolomites are:

• Chamois
• Ibex
• Marmot
• Red Deer
• Roe Deer
• Foxes
• Snow Hare

Special bird species:

• Golden Eagle
• Alpine Chough
  
• Black Grouse and Capercaillie (rare, but if you are lucky you may see them)
  
• Eagle Owl
  
• Tawny Owl
  
• Spotted Nutcracker
  
• Wallcreeper
  
• Ring Ouzell

#4 Herbal walks and themed trails

Herbal walks with local experts are a popular way to combine nature and culture. Many regions also offer themed trails, such as the Zans Nature Experience Trail in the Villnöss Valley, which teach knowledge in a playful way.

#5 Skiing

Skiing, at least downhill skiing, isn’t exactly what you’d call slow travel. But since the famous Dolomiti Superski ski area is located here, we wanted to mention it. Dolomiti Superski is one of the largest ski resorts in the Alps. It connects 12 individual ski resorts and about 1,200 kilometers of slopes. Thanks to its location in the middle of a UNESCO World Heritage Site, a lot is being done here to promote sustainability. (That doesn’t mean there aren’t any snow cannons, though). That’s why we’ve put together 7 tips for a sustainable ski vacation, which you can also apply to a winter vacation in the Dolomites.

Small acts, big effects – your contribution to sustainable travel

We don’t need to tell you again that sustainable tourism depends not only on what is offered, but also on your own behavior. But we’ll tell you anyway 🙂

Besides the usual tips (bring your own water bottle, use public transport, etc.), it’s especially important in the Dolomites to stay on the marked trails to protect the fragile vegetation!

When observing wild animals, keep a safe distance. Do not frighten the animals, do not take pictures with flash or feed them! Tours with local guides are ideal. They know how to behave in nature and around wild animals. They can also tell you a lot of interesting facts. They also know the animals’ favorite places, so you’re more likely to see the rarer inhabitants of the Dolomites.

Tip: Perhaps you may take advantage of your vacation in the Dolomites to try a new way of life, such as a plant-based diet. The hosts of the Paradiso Pure.Living Vegan Hotel report in an interview that many of their guests do not live a vegan lifestyle at home, but are curious and open to trying a plant-based diet while staying with them. Who knows – you might discover some new favorite dishes.

Conscious, relaxed, and inspiring

The Dolomites are a unique natural and cultural heritage that inspires awe and reflection. Between vegan gourmet cuisine, gentle adventures, and alpine mindfulness, modern tourism can and must work in harmony with nature.

Save this green travel guide for your next sustainable journey in the Dolomites.

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Sustainable microcations – what to look for

A microcation (a portmanteau of “micro” and “vacation”) is one to four nights.

1.   How long is the travel time for a microcation?

A good rule of thumb is to allow 2 hours travel time. This distance will allow you to make a stress-free trip after work or early in the morning without much planning. 4 hours is acceptable if it is a comfortable train ride or an extremely worthwhile destination 🙂 Anything longer than 4 hours should only be done by night train or planned as a bike trip (keyword: the journey is the reward).

The ideas in this article are meant to inspire your next microcation. You can and should customize these ideas based on where you are and what transportation is available!

2. Choosing the right accommodation is essential – regardless of whether you are staying for a short or long period of time

A short trip (without a plane) is not the only thing that makes a microcation sustainable. As with longer vacations, your choice of accommodation also plays an important role. Sustainable Green PearlsⓇ hotels and vacation rentals rely on renewable energy, local organic food, and eco-friendly concepts such as zero waste or circular design.

3. Traveling sustainable means living sustainable

It also means making sure you use resources consciously:

• Less luggage means less emissions
• Visit local restaurants and shops instead of international chains and support the local community.
• Activities can also be sustainable – from nature experiences to eco-friendly city tours to sustainable spa options.
• For more tips on sustainable travel, check out this overview.

Microcation ideas for every taste

Whether you are looking for relaxation, new adventures, or a digital break – Here are sustainable inspirations for your next microcation:

#1 Wellness & Relaxation

Perfect for giving your body and mind a break. Sustainable wellness hotels rely on natural skin care products, environmentally friendly wellness areas (e.g. natural swimming ponds), green energy from renewable sources and advanced technology (e.g. use of waste heat). Complemented by healthy and regional (organic) cuisine.

Sustainable hotel tips:

• Birkenhof**** Spa & Genussresort (Upper Palatinate, Germany): Just want to relax and enjoy? The Birkenhof is a 5-star wellness hotel with a large natural swimming pond, several pools (indoor and outdoor) and a large sauna area. It also has a 2-star restaurant. Despite all this luxury, the hotel is fully committed to sustainability and operates its own combined heat and power plant, which significantly reduces CO2 emissions for electricity and heating.
• Hotel Klosterbräu (Seefeld, Tyrol, Austria): The Hotel Klosterbräu is also a 5-star hotel with pools and saunas, surrounded by the beautiful mountain panorama of the Alps. Built on the site of an old monastery, the hotel has a special charm with its vaulted cellars and candlelight. You will have a particularly sustainable vacation in the hotel’s nature rooms. These rooms were built with almost 95% local materials (e.g. clay plastered walls and wooden floors from the hotel’s own forest).
• SCHWARZWALD PANORAMA (Bad Herrenalb, Black Forest, Germany): Located in the climatic health resort of Bad Herrenalb, this hotel not only offers breathtaking views of the Black Forest, but also has its own mineral thermal swimming pool. It is known for its sustainable initiatives, such as hotel rooms made entirely of recyclable materials.

#2 Inner peace and strength

If swimming, sauna and relaxation are not enough for you and you are looking for something more spiritual, you can combine your microcation with guided yoga and meditation classes, forest bathing or TCM treatments.

Suitable sustainable hotels:

• LA VIMEA (Naturno, South Tyrol, Italy): Daily morning and evening yoga on the sun deck, a natural swimming pond, a saltwater pool, and 100% vegan cuisine -that’s what adults-only hotel LA VIMEA has to offer. The hotel also appeals to younger guests with its vegan focus and a special offer for Gen Z.
• Lifestyle Resort Zum Kurfürsten (Bernkastel-Kues, Mosel, Germany): Located in the Moselle region, the Lifestyle Resort is completely designed according to Feng Shui and includes a TCM center for Far Eastern treatments. You can also incorporate these into your microcation, for example with a nutritional consultation and diet based on the 5 elements.
• Klosterhof – Alpine Hideaway & Spa (Bayerisch Gmain, Berchtesgaden, Germany): Forest bathing (shinrin yoku) from Japan is said to be extremely healthy and healing. You can try it under professional guidance at Klosterhof – Alpine Hideaway & Spa. (Read more about forest bathing in our blog article). The hotel also offers singing bowl massages.
• Naturresort Gerbehof (Friedrichshafen, Lake Constance, Germany): If you are open to alternative healing methods such as biomotivation according to Viktor Philippi, you will find it at the Naturresort Gerbehof on Lake Constance.

#3 Adventure & Outdoors

A weekend in the mountains or on the coast – microadventures are a great way to combine sustainable travel with nature experiences. Whether hiking, biking or wildlife watching, the focus is on conscious experiences.

Recommended accommodation:

• Hotel Bella Vista Zermatt (Switzerland): A family-run boutique hotel with just 21 rooms and direct views of the Matterhorn. Located in the car-free mountain village of Zermatt, it is the perfect starting point for a short nature vacation including hiking.
• Summit Lodges Pfunds (Tyrol, Austria): If you are not traveling alone on your microcation, but rather with friends or family, the Summit Lodges are two first-class vacation homes that can accommodate up to 6 people. The log cabins have their own wood-burning fireplaces, saunas, and are surrounded by Tyrolean nature. In addition to hiking, you can go windsurfing on Lake Reschen in the summer.
• Naturhotel Outside (East Tyrol, Austria): Naturhotel Outside is located in the middle of the Hohe Tauern National Park – Austria’s largest alpine national park – around the Grossglockner and other 3,000-meter peaks. The eco-friendly hotel has a top-notch restaurant (3 Falstaff Forks) and in-house hiking guides. Microcation Tip: Look for the “Big Five” of the Alps (ibex, golden eagle, bearded vulture, chamois and marmot).

#4 Detox & Digital Detox

New content on your Instagram and TikTok accounts is the LAST thing you want on your mini-break? Then you might prefer the opposite: a digital detox. A few days without constant connectivity can work wonders. Conscious relaxation and offline activities will help you clear your head.

Tips for sustainable hotels:

• STURM (Mellrichstadt, Rhön, Germany): The redesigned (and award-winning) garden-view rooms deliberately forgo televisions. Instead, they overlook a large natural swimming pond. The Rhön Biosphere Reserve, with its rolling hills and exciting moors, is perfect for a relaxing vacation.
• Hotel Okelmann’s: (Warpe, Lower Saxony, Germany): We recently featured Warpe as a “hidden gem” on this blog. Here you can experience pure nature in a traditional family hotel with a barrel sauna and yoga classes. It’s the perfect place to unwind for a few days.
• Gut Sonnenhausen (Glonn, Bavaria, Germany): About an hour’s drive south of Munich, you’ll find Gut Sonnenhausen, surrounded by forest and farmland (managed according to the principles of permaculture). The renovated and restored former stud farm offers a relaxed atmosphere of eco-consciousness, tranquility and inspiring art.

#5 Romance & Togetherness

Rekindeling the spark in your relationship with a vacation is very popular. A microcation, where you spend some quality time together, is often all that is needed. With the right setting and accommodation, the rest will take care of itself.

Our hotel recommendations for a romantic getaway:

• Hotel Das Rübezahl (Füssen, Allgäu, Germany): Nestled among Germany’s royal castles, a forest, and a view of Neuschwanstein Castle, the setting is nothing short of magical. Hotel Das Rübezahl features a beautiful natural spa in front of the hotel, many romantic nooks and crannies, and top-notch cuisine by Erik Wendt.
• Lifestylehotel SAND (Timmendorfer Strand, Baltic Sea, Germany): The Lifestylehotel SAND, located directly on the Baltic Sea, offers romantic extras like the possibility to spend the night in a wicker beach chair on the roof of the hotel. You can read more about this in our blog post about a romantic weekend by the Baltic Sea.

#6 Cities & Culture

Are you drawn to the city? The hustle and bustle, the crowds, the museums, the cafes, the shops… The advantage of a city break is that you can usually get to your destination by train, bus or carpool in an environmentally friendly and affordable way. In the cities themselves, there is public transportation – or you can take your bike. Did you know that Paris, for example, has expanded its network of bike paths and is now a great place to explore by bike?

Hotel tips for a city trip:

• Green Spirit Hotels (Paris, France): In the heart of the centrally located 7th arrondissement, you will find three green pearls: Hotel Le Pavillon, Hotel Malar & Hotel Amelie. Hidden oases with green courtyards and organic food within walking distance of the Seine, the Eiffel Tower, the Invalides and other highlights. Read more about a stay at Hotel Le Pavillon and a guide to eco-dining in Paris here.
• Hotel Milano Scala (Milan, Italy): Milan is not only the city of the Last Supper and Milan Fashion Week. It is also home to progressive contributions to sustainable urban development, a vegan scene, and the zero-emissions Hotel Milano Scala in the city center. In this article, we have compiled tips for a sustainable weekend in Milan.
  
• Green City Hotel Vauban (Freiburg, Germany): The university city of Freiburg, near the French border, has a great atmosphere. Located in the modern Vauban district, the sustainably-run Green City Hotel Vauban offers direct access to the tram and a free ticket for public transportation. Our tip: Ideas for a sustainable and affordable weekend in Freiburg.
• Hotel Luise (Erlangen, Germany): The Franconian university town of Erlangen, with its baroque cityscape, is an ideal destination for a “second city” visit (instead of Munich or Nuremberg). In this blog post, Laura Heufelder from Hotel Luise shares some insider tips for Erlangen.
  

Getting away from it all without having to fly halfway around the world is what makes Microcations so popular. We hope that we have given you some inspiring ideas. At the moment, the hotels mentioned are mainly from Germany. If you are looking for another region, check out the Green Pearls website.

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What is TCM, exactly?

Traditional Chinese Medicine (TCM) is a collection of healing methods (from different eras) that originated in China. The most famous of these is acupuncture, which is now in widespread use throughout the world. Elements of Taoist philosophy and some perspectives that clearly contradict Western research have not been adopted in the “West”, but a reference to “Qi” as “life energy” has.

Sustainable wellness hotels with a TCM approach

At the following Green PearlsⓇ hotels, you can discover and try TCM and other healing methods. They all share a sustainable approach to human health and, more broadly, to the health of nature.

#1 Lifestyle Resort Zum Kurfürsten – TCM expertise on the Mosel

At the Lifestyle Resort Zum Kurfürsten, everything revolves around your health and relaxation – according to the principles of Traditional Chinese Medicine. The hotel is fully committed to this healing method and offers a variety of treatments, from acupuncture and cupping to personalized nutrition and exercise programs.

It is best to begin your stay with a personalized analysis. Ingrid Grubisik is the hotel’s experienced TCM therapist. With her extensive training and years of practice, she will help you address your individual needs.

Personalized and sustainable

During a personal interview and physical tests, you will be given a plan for your stay (as well as for the time after you return home). This includes a nutritional plan based on the Five Elements (5 Element cuisine is also part of the hotel concept) and recommendations for appropriate exercises and treatments.

The wellness hotel on the Moselle River has several pools, a large natural swimming pond and a sauna world. The water flows in a cycle developed with a Feng Shui master from Beijing. The hotel itself is designed according to Feng Shui principles and is a confirmed place of power.

#2 SCHWARZWALD PANORAMA: Medical Qigong for Inner Balance

If you are looking for more inner balance, you are also in good hands at the SCHWARZWALD PANORAMA in the climatic health resort of Bad Herrenalb. Your host, Stephan Bode, has integrated some of Buddha’s maxims into his life and hotel concept and founded a “Selfness Center“. Here you will find a large wellness area with a thermal swimming pool and a view of the Black Forest, in addition to yoga, Black Forest baths and fast diets.

Qigong with Master Khim

Qigong is an important part of TCM. It contains elements of martial arts – but with very slow and mindful movements.

Qigong stimulates the flow of qi, or life energy. External movement and internal stillness merge according to the principle of yin and yang.

At SCHWARZWALD PANORAMA you have the opportunity to book private lessons with Master Khim. He learned Qigong from Grand Master Prof. Li Shao Bo (Zhen-Qi Yun Xing Research Institute China) and is the only official representative of medical Qigong in Germany.

#3 Biohotel Grafenast: Qigong in the Tyrolean Mountains

There is another wonderful Green PearlsⓇ hotel in the Tyrolean mountains that combines Far Eastern healing methods with Western wellness treatments. Like the Lifestyle Resort Zum Kurfürsten, Biohotel Grafenast was designed according to Feng Shui principles and is considered a place of power along with its surroundings.

Here you can book Qigong with Sabine as a private lesson. Her training focuses on strengthening and relaxing the spine. It stimulates the metabolism and digestion and can also help with insomnia.

• You can find out more by reading this PDF document about the range of treatments offered.

#4 ADLER Spa Resort SICILIA: Acupuncture in Sicily

Dr. Letterio Taormina is a specialist in general medicine, but has also studied the “traditional healing methods of the East”. He is trained in Chinese acupuncture and his programs combine Western medicine with TCM. The ADLER Spa Resort SICILIA is located on a WWF protected natural beach and is a wonderfully luxurious yet naturally designed hideaway on the island of Sicily.

On offer are: Detox, Mediterranean Health, Stress Management, Sleep Therapy and Longeviti Booster

• Click here to view the health and wellness programs at the ADLER Spa Resort SICILIA 

Green PearlsⓇ Hotels with other traditional healing methods

There are many more sustainable hotels among our partners that offer traditional or alternative healing methods. So if TCM is not for you, but you are still looking for alternatives or complements to conventional medicine, you may find what you are looking for.

#5 OCÉANO F. X. Mayr Center: Detoxification and Regeneration

The OCÉANO Health Spa Hotel on Tenerife combines F.X. Mayr’s therapeutic fasting with naturopathic methods such as acupuncture and oxygen therapy (as complementary treatments). Located on the north coast, the hotel offers a perfect environment for relaxation, tranquility and inner cleansing in a less touristy corner of the island. Facing the Atlantic Ocean and with a large seawater pool, the hotel has a close relationship with the sea, which is reflected in the thalassotherapy services offered at the HEALTH SPA. You will also be able to work out an exercise program with a therapist. The Health Hotel has a large fitness center and offers personal training, yoga classes and other exercise programs.

• Learn more about the F. X. Mayr program.

#6 LA VIMEA: Ayurveda and energy work in a vegan hotel

The vegan hotel LA VIMEA in South Tyrol focuses on Ayurveda, meditation and chakra work. This adults-only hotel has a swimming pond, indoor saltwater pool, and barrel sauna where you can relax. Daily yoga classes are offered (outdoors when the weather is nice), and you can also participate in singing bowl massages and forest bathing.

• Here you will find LA VIMEA’s yoga and meditation offers. You can also book various massages with Sylwia Patriok.
  

The hotel focuses on healthy and tasty plant-based cuisine. This can be an interesting experience even for non-vegans.

#7 STURM: Shiatsu and energetic massages

At STURM in Mellrichstadt, shiatsu treatments and holistic energetic massages help to balance the flow of energy. Shiatsu is a Japanese finger pressure massage technique and is performed at STURM by shiatsu practitioners Carmen and Sabine.

Nestled in the Rhön, the hotel is an ideal place to relax and recharge your batteries. The STURM has a large wellness area with a garden sauna, a house of silence and a swimming pond.

• Here you will find the wellness treatment program such as 1:1 breathing sessions or day retreats.

#8 Keemala, Phuket: Thai Rainforest Retreats

Keemala Resort offers customized retreats with holistic healing treatments, soothing massages and movement exercises. The tranquil setting in the middle of a tropical rainforest promotes sustainable healing. A leader in plastic-free and zero-waste practices, the resort also offers healthy, creative cuisine sourced from its own garden.

• Learn more about the retreats: Purify, Energize, Unwind and Rejuvenate

Why should you combine your vacation with TCM?

A vacation is the perfect opportunity to take care of yourself and balance your body and mind. In our busy lives, we often neglect to take the time to really listen to our needs, but this is the key to long-term wellness. According to the principles of Traditional Chinese Medicine, health is regained when inner harmony and balance are restored. This is what you can experience at a hotel specializing in TCM (or other healing modalities).

We hope that you have found the right place among the hotels presented here – for a break that will have an impact not only on your vacation, but also on your everyday life.

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Once upon a time there was a miracle…

It all happened in what is now the village of Seefeld, Austria. In the 14th century, the feared robber baron Oswald Milser ruled here. He was notorious for robbing travelers of their money and imprisoning those who did not pay until they died without bread or water.

On Maundy Thursday in 1384, the tyrannical knight came to the parish church in Seefeld. During the Catholic ritual, he demanded the largest wafer for himself and refused to kneel. The floor gave way beneath him, pulling him down like quicksand. He screamed for help, but only when the priest removed the wafer from his mouth did the ground stabilize. Eyewitnesses also reported that the wafer turned red and dripped like blood.

The wicked knight then repented – and Seefeld became a place of pilgrimage. The “miracle wafer” has been considered a relic ever since, and the “pilgrimage to the Holy Blood” continued until the First World War. In order to accommodate the pilgrims, the monastery of the Augustinian monks living there was extended with a hostel for pilgrims. This is the cornerstone of the history of today’s hotel.

From monastery and brewery to 5-star wellness hotel

In 1809 the Augustinian monastery, which also had its own brewery, was abandoned (secularized and closed). Later it was auctioned and bought by the Seyrling family from Seefeld. This is the beginning of the story of the Seyrling family, who are now the 6th generation of owners of the hotel (the 7th generation can be found in the hotel’s children’s club).

Eight family members are involved in various aspects of the hotel. Regular guests appreciate the continuity and family feel. At Hotel Klosterbräu, you will always meet the owners personally and be greeted by the same faces each time you visit. This creates a very different atmosphere than at hotels with constantly changing staff. The Seyrlings don’t (just) have a job here, they have a home to which they invite you.

Alois and Agnes Seyrling are managers and hosts with a heart. Parents of two children (Margarita and Luis), they are the picture of perfection. Alois loves to interact with guests and tell stories during long evenings in the wine cellar. She is in charge of the children and family program and supervises the housekeeping.

Special features of the hotel

The Hotel Klosterbräu is a 5-star luxury hotel – but very different from the luxury complexes of international hotel chains.

History and modernity meet here. There are old vaulted cellars as well as modern suites. International cuisine and gastronomic trends are combined with traditional regional ingredients and dishes. The former monastery bell hangs above the heated outdoor pool (which, by the way, all guests swim around as if it were about to fall on their heads).

What else you will find:

• In addition to the large outdoor pool with its beautiful sunbathing lawn and mountain panorama, the wellness area also includes an indoor pool and sauna area, the highlight of which is certainly the hand-carved wooden sauna.
• The former brewery was reactivated in 2014, and since then the hotel has been brewing its own beer, which flows from a beer fountain in the spa area.
• The hotel has its own vegetarian farm from which some of the food is sourced.
• The hotel has its own petting zoo with dwarf ponies, goats, cows and rabbits – a highlight for children.
• There is also a kids’ club for children and parents can also request a babysitting service.
• The hotel has several restaurants and dining venues, including the Romeo and Juliet Balcony for romantic moments.
• Guests can enjoy a wide range of activities, including guided hikes and yoga led by Laura Seyrling-Rieß.

Once you’re at Hotel Klosterbräu, you don’t really need anything else. The hotel is your vacation destination – maybe you’ll take a hike in the beautiful natural surroundings to enjoy the wellness and food even more afterwards.

Sustainable engagement

The world is still in order here. That’s what you experience as a guest. Fresh water comes from the faucet, healthy food from the region ends up on your plate. The Seyrlings are aware of these privileges and are socially and environmentally committed.

They rely on renewable energy and a modern energy-saving system from Siemens, promote e-mobility, and help their guests travel by train. The Seefeld ICE train station is only 3 minutes away from the hotel, and if you arrive by train, you can borrow an e-bike for free during your stay.

The Hotel Klosterbräu sets new standards with its nature rooms. The wood for the floors and furniture comes from the hotel’s own forest, and the walls are plastered with clay. Attention has also been paid to small details, such as lampshades made of hay flowers from a Tyrolean company.

For example, the hotel has a social commitment to Global Family, allowing people who have experienced serious illness, hardship, or violence to stay with them free of charge. (Read more about this in this article). The hotel also takes responsibility for its approximately 100 employees, organizing in-house training in the “Think-YOUNIQUE philosophy,” which teaches sustainable and ecological behavior.

Thanks to its sustainable efforts, the hotel is a member of Green PearlsⓇ and one of the few places in the world where you can travel sustainably.

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