Is herbal tea even tea?

Strictly speaking, tea is an infusion of boiling water and leaves of the tea plant. In English, however, you can brew something other than “tea”; if you want to be more specific, you can call it herbal tea, fruit tea, flower tea, or spice tea.

Study: British tea culture is reinventing itself

Great Britain has long been considered a bastion of classic black tea. However, recent consumer studies show that British tea culture is changing. According to a 2025 Mintel analysis, younger generations in particular are open to new types of tea, from herbal and fruit teas (“infusions”) to matcha, which has become a daily staple for those under 35. Tea is increasingly seen as part of self-care routines, conscious nutrition, and emotional well-being rather than as a traditional hot beverage.

Arabic Chai must contain tea

People in Arabic countries are even stricter about their “chai.” In Arabic, only black or green tea can be called “tea.” Moroccan mint tea is green tea with mint and lots of sugar. Tea brewed only with dried peppermint leaves, which is called “peppermint tea” or “spearmint tea” in English, is called “mint” in Arabic. Quite logical — it’s a peppermint tea without tea. I hope you can still follow!

Tea is more complex than you think! As someone from a tea-drinking family, I can tell you a thing or two. Speaking of Arabic tea, chai in Morocco and Libya should always have a nice layer of foam, but the surface of tea in Palestine must be as smooth as glass. If bubbles form when it’s poured, they must be skimmed off with a spoon before serving to guests..

Back to herbal tea: origins in healing medicine

First, let’s get back to herbal tea. It originated in medicine. Hundreds of years ago, Hildegard of Bingen (1098–1179) brewed teas from herbs in her garden to treat ailments. The German abbess, for example, recommended fennel for hoarseness and chest pain and to “strengthen the heart and mind.” This is why many fennel tea blends bear her name today.

Healing Tea Blends from Gut Sonnenhausen

Naturopath Kirsten Walter has her practice on the grounds of Gut Sonnenhausen, south of Munich, where vacation-guests are also welcome to visit. The sustainable hotel, which was created from a former stud farm, also includes a permaculture farm and medicinal herb garden. Kirsten regularly collects fresh herbs from the garden, dries them, and makes her own tea blends. Her “Sonnenhausen Blend” is available as a welcome tea in the farmhouse lounge.

Younique herbal tea blend from the Hotel Klosterbräu

The Hotel Klosterbräu in Seefeld also has its own unique blend. Here is the recipe:

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DIY Herbal tea blend "Younique"

Organic herbal tea blended by Johanna Krug from the Hotel Klosterbräu in Tyrol, Austria. The herbs for this are grown by the hotel itself on the Seefeld high plateau.

Course Tea

Cuisine alps, austrian

Keyword herbal tea, tea blend

Ingredients

• Lemon mint
• Peppermint
• Blackberry leaves
• Lemon balm
• Stinging nettle
• Mallow
• Mullein
• Marigold

Instructions

Herbal Tea Blend

• Dry the herbs mentioned above (e.g. spread out on a kitchen towel, as a hanging bundle or at low temperatures in the oven).
• Then remove the stems and place the dried leaves in a large bowl.
• Crush the leaves with a pestle or by hand
• Pour the herbal mixture into a tea caddy

Preparation of the herbal tea

• Pour one teaspoon of the herbal tea mixture per cup into a large glass jug and pour boiling water over it.
• Leave to infuse for 6 to 10 minutes
• Pour through a sieve into the cups.

Fasting teas in the OCÉANO Health Spa Hotel

Many health-conscious people come to the OCÉANO Health Spa Hotel in Tenerife for a yoga retreat or a fasting cure to take a break from everyday life. “For fasting guests, there is an exclusive selection of natural herbal teas tailored for fasting, with appropriate recommendations,” the team reports, revealing the composition of these teas.

Tea, culture and travel

“Tea is drunk to forget the noise of the world,” according to an old Chinese proverb. But tea drinking is not only associated with leisure and contemplation in China. Maybe you do, too. If so, you may have felt the need to turn drinking tea into a little ceremony. You may even have your own tea-making rituals. This is true in all countries and cultures around the world. When you travel, you can learn a lot about a country’s culture and people by drinking tea.

Experience culture up close – through tea

A travel expert specializing in Asia and the Orient recommended that vacationers have tea at a bazaar during an appearance on the radio station WDR5. “But wouldn’t I have to buy something from the shop?” the radio host asked. “Oh, nonsense!” the expert replied. “You don’t have to buy a carpet just to get a few cents’ worth of tea!” In fact, having a glass of tea is a great way to soak up the atmosphere.

Only if you are in a very poor area where people now have to collect extra-rare firewood just to make tea should you decline. According to the travel expert, it’s best to say something like, “Oh, I’ve already had so much tea today. I’m afraid my stomach can’t take any more!”

Tea drinking in Japan

The Japanese are said to have the most complicated tea culture. To learn the (hour-long) tea ceremony, you need to be trained in a tea school. In addition to stirring the matcha tea with a bamboo whisk, you have to observe various gestures and postures. But don’t worry, I’ve heard that the rules are different for tourists – if you’re ever invited. All you have to do is learn the absolute basics, such as using two hands to take the bowl from the other person.

Kettle in the hotel room

“Do you have an electric kettle in your hotel room?” That’s one of the most important questions my mother asks when she travels. If not, she sometimes packs a travel kettle in her luggage. Unfortunately, the kettle is made of plastic, and I strongly advised her not to use it.

Studies have shown that every time you boil water in a plastic kettle, millions of microplastic particles are released and end up in your teacup! If you are trying to avoid microplastics, glass and stainless steel are the only suitable materials for a kettle.

At the Hotel Bella Vista Zermatt beneath the Matterhorn, for example, every room has a stainless steel electric kettle. If you wish, you can brew herbs from the garden in addition to the (packaged) organic teas. Peppermint, lemon balm, verbena and chamomile grow there.

Tea and sustainability: Herbal tea can have a lower environmental impact than coffee, depending on cultivation and transport methods

Both tea (from the tea plant) and coffee are imported goods in Europe and the United States; most of the growing areas are in Asia. With brands like GEPA, you can rest assured that fair working conditions are maintained on the plantations.

In a sustainability comparison between tea and coffee, tea scores significantly higher. The reasons are:

• Tea plant requires less space
• Tea is more economical in preparation
• The environmental footprint (energy consumption) of tea production is lower than that of coffee. The latter also has the more complex roasting process.

Other factors include transportation, packaging waste, and the method of preparation. Add milk to the mix and the environmental impact of your favorite hot beverage is sure to worsen. Whether its tea or coffee.

But when you make herbal tea from fresh or dried herbs on your windowsill, there is no packaging, no storage, and no transportation. And herbal tea is rarely drunk with a swig of milk.

Tea with provenance: Tea grown on site at the Inkaterra Machu Picchu Pueblo Hotel

My colleague, Mara, recently had a very special tea experience at the Inkaterra Machu Picchu Pueblo Hotel. Surrounded by the Peruvian Andean cloud forest, just a few kilometers from Machu Picchu, she met employees who spoke with palpable pride about their passion project: green and black tea made from Camellia sinensis plants over 100 years old. These plants grow at an altitude of 2,050 meters in the shade of native trees, and the tea is picked and processed by hand.

In 2025, Inkaterra tea once again received international recognition at the Teas of the World Awards (AVPA, France). Their green tea was awarded a gourmet medal, and their black tea was awarded a bronze medal, bringing their total medal count to five. A tea with provenance, attitude, and history.

(Tip: Spanish speakers can also listen to a radio interview with founder José Koechlin.)

A look at Green PearlsⓇ accommodations: These are the favorite teas of sustainably managed hotels (and their guests’)

In the sustainably focused hotels and holiday accommodations of the Green PearlsⓇ partners, special care is taken to ensure that the tea is of organic quality. The absence of pesticides in organic farming promotes soil health and biodiversity.

Organic ready-to-blend and home tea brands

Sonnentor

Both the East Tyrolean Naturhotel Outside and the German SCHWARZWALD PANORAMA use Sonnentor organic tea. In our blog post about organic spices, we have already reported in more detail on the Austrian tea and spice manufacturer. At SCHWARZWALD PANORAMA you will find Sonnentor organic tea in the rooms and at the breakfast buffet. For example, the “Kaminknistern” blend – a fruit tea blend with rose hip, apple and cinnamon – is currently popular.

Link: Sonnentor

Monthea

The South Tyrolean Forest hotel My Arbor on the Plose near Brixen is an enthusiastic customer of the South Tyrolean company Monthea. They produce organic teas with herbs and fruits from South Tyrolean farmers. You can find various wild berry teas among other options.

Link: Monthea

Bioteaque

The  Hotel Das Rübezahl in Füssen, Algaü, uses teas from the tea company Bioteaque. Here you can find “delicious organic teas” with funny names like “Zapfige Zilli” or “Frostiga Fritzi”. In the suites of Das Rübezahl, you can choose from a selection of Bioteaque teas – interestingly, they even offer loose tea instead of tea bags.

Link: Bioteaque

DIY tea blends straight from your own garden

If you got a real tea craving after reading this. (I’m brewing some right now), here are a few DIY tea blends that you can easily make at home. And by the way, a homemade tea blend like this also makes a great gift! 

“Garden herb mix” from the STURM

As a guest at STURM in the Bavarian Rhön, you have access to a tea bar all day long, where you can serve yourself for free. In addition to the Sonnentor tea, there is also a “garden herb mixture”. Its “recipe” is fairly simple:

“What the garden has to offer is dried. The combination of the colorful flowers, the flavor of the ripe herbs and the green of the nettle leaves make this tea so delicious” – STURM

Alternatively, you can pick the ingredients for your tea in the snack and herb garden. This is allowed and even encouraged at STURM.

Mountain herb tea from Weihrerhof

The Hotel Weihrerhof on the Ritten in South Tyrol is located at an altitude of over 1,200 meters. A wide variety of plants grow here which the hotel uses to make pure teas. These are:

• Peppermint
• Lemon Balm
• Yarrow
• Vermont
• Elderberry
• Calendula

In addition to the single origin teas, a mountain herbal blend is available next to the kettle in the rooms.

Our tips for a more sustainable tea drinking

To be fair, your choice of drink contributes far less to your carbon footprint than your transportation or heating habits. But as so often in our blog, we believe that even small steps can make a difference. Here are a few tips to help you get started:

1. Use a glass or stainless-steel teapot
2. Brew tea in the pot and keep it warm on the stove or in a thermos (instead of boiling water for each cup)
3. Tap water is the best water for tea in the DACH region. Consumer organizations now advise against water filters, as they can create germs that can make the water quality actually worse rather than improving it.
4. When traveling abroad, check the quality of the tap water before you travel.
5. Loose tea uses less packaging. The dosage is simple – one teaspoon per cup!
6. Buy organic quality or use herbs, flowers, and fruits from your own garden.

Do you have any tips? Or your own tea blend that you would like to share with us? Let us know in the comments.

This is an update from December 19, 2023.

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What to keep in mind when winter hiking—tips from real hiking experts

Alessa Konrad from Naturhotel Outside in East Tyrol believes that winter hiking is the ideal way to experience nature. Located in the Hohe Tauern National Park, the hiking hotel is surrounded by snow-covered peaks reaching three thousand meters high. It’s an environment with an almost magical atmosphere in winter, but it can also be challenging and demanding. Alessa’s recommendations for the right equipment are accordingly clear:

„It is important to wear sturdy, waterproof winter boots with good traction, as well as warm, layered clothing, a hat, and gloves. Depending on the conditions, hiking poles and crampons are recommended to ensure stability..“

Planning is just as crucial. Only use approved winter hiking trails, keep an eye on the weather and snow conditions, and adapt your tour to the shorter days of winter. One often-overlooked aspect is:

„It’s also important to drink enough – ideally warm tea from a thermos, since you lose fluids through exercise, even in winter.“

Bonus tip: Hiking concierge Karin Steiner always carries a bar of chocolate in her backpack during tours—for quick breaks or when energy levels start to dip.

A tour tip from Naturhotel Outside

The Wohlgemuth Almen-Runde in the Tauern Valley is ideal for those who want to experience the quiet enjoyment of winter hiking. The 2.7-kilometer, easy-level trail mostly follows the Tauernbach stream and passes winter meadows and snow-covered larch trees. Along the route, hikers are rewarded with impressive views of the Hohe Tauern mountains. Quiet, close to nature, and far away from the hustle and bustle of skiing.

Winter hiking in South Tyrol

Family knowledge and alpine experience

#1 My Arbor on the Plose near Brixen – with Alexandra Huber

In South Tyrol, it’s also clear that the best recommendations come from those who have known the mountains for generations. Around 15 minutes from Brixen lies the adults-only hotel My Arbor on the Plose. When asked what you need for winter hiking, hostess Alexandra Huber responds: “Just warm clothing and good footwear.”

Guided winter hikes are led by Günther and Hannes, her father’s brothers. They both know the Plose trails like the back of their hand. Three free winter hikes are offered each week as part of the regular program, and private tours are available upon request.

Even if there isn’t snow around the hotel all the time, the conditions in the mountains are still excellent:

„There isn’t always snow at My Arbor at the beginning of winter, but there is plenty in the mountains.“

After the tour, the spa and culinary delights beckon you to unwind. The cuisine at My Arbor is sure to be a hit. If would like to learn more, we interviewed the hotel’s head chef and bread sommelier for our blog.

Ahrntal: Quiet paths and clear rules

#2 OLM Nature Escape – with Thomas Steiner

The farther you venture into the Ahrntal Valley, the quieter it becomes. Thomas Steiner of the energy-self-sufficient aparthotel OLM Nature Escape reports ideal conditions:

„We have wonderful snow in the winter“

The hotel recommends winter hikes in Rein, Weißenbach, and, in particular, Kasern, which is located at the northernmost point of Italy. Here, winter hiking is secluded, peaceful, and scenically impressive.
Another  particularly atmospheric hike is the trek to the Kofler Lakes near Rein in Taufers. The hike features high-altitude, frozen lakes at over 2,400 meters, snow-covered forests, and a backdrop that slows you down just by looking at it.

At the same time, risks are handled very transparently in the Ahrntal Valley. Some winter hiking trails are not cleared or gritted and are only accessible when conditions permit. Studying avalanche reports is part of the preparation process here (and everywhere else!). Respecting such limits is also part of sustainability.

Ritten: Winter has many faces

#3 Hotel Weihrerhof – with Klaus Pichler

Winter does not necessarily mean snow in every place. Klaus Pichler of the Hotel Weihrerhof on Lake Wolfsgrubener See on the sunny Ritten plateau openly states:

„We usually get snow in the winter. And even if it doesn’t snow, we still have the frozen lake for ice skating, hockey, and curling.“

Even without snow, you can still enjoy exercise, fresh air, and mindful experiences at this time of year. Whether ice skating or hiking through the frosty, albeit snow-free, landscape.

PS: In the vast ice field, you will also find a hole that the hotel has cut out for ice bathing.

#4 ADLER Lodge RITTEN – with Sofia Rabanser

Also on the Ritten is the ADLER Lodge RITTEN, composed of wooden lodges surrounding a small pond which often freezes in the winter. Sofia Rabanser provides insight into the activity program and recommends a guided winter hike to the Earth Pyramids. The hike takes about an hour and offers a unique natural feature and fantastic views of the Dolomites. However, her bonus recommendation is the newest addition to the program: a hike with the hotel’s own alpacas.

All activities are included in your stay at the ADLER Lodge. The hotel will reopen at the beginning of February.

Sustainable winter vacations in Germany: Winter hikes and peaceful retreats

Winter retreat just outside of Munich

#1 Gut Sonnenhausen – with Alexandra Baeten

Winter hiking also reveals its serene side in the Alpine foothills. Gut Sonnenhausen, located near Munich, sent us a video capturing snow-covered meadows, the sound of crunching snow, and a sense of tranquility—perfect for experiencing the winter season, even in the lowlands. Take a stroll through the landscape park or hike along the high-altitude circular trail.

Hiking with Bergbaschdi in the Allgäu

#2 Hotel Das Rübezahl – with Alexander Thurm

In the Allgäu region, Bergbaschdi, the hiking concierge, guides guests through the countryside, even in the winter. Alexander Thurm, a member of the host family at Hotel Das Rübezahl, reports:

„There is guaranteed snow on the mountain, but it is only sporadic in the valley. Depending on conditions, guided hikes will continue to take place with or without snowshoes.“ (January 23, 2026)

Snowshoes, poles, crampons, and headlamps for evening tours can be borrowed free of charge. After your hike, relax and unwind in the Roman-inspired spa, enjoy the private infrared saunas in select rooms, and sample the highly acclaimed cuisine. Recommended reading: We have previously discussed and featured chef Erik Wendt on our blog.

Austria: Guaranteed snow in Seefeld and Pfunds

#1 Hotel Klosterbräu – with Familie Seyrling

In Seefeld, Tyrol, you can enjoy snow cover for most of the winter. Here, the luxurious Hotel Klosterbräu, housed in 500-year-old monastery walls, recommends winter hikes starting right at the hotel: an easy tour through the Möserer Valley, or a moderately difficult circular hike around the Gschwandtkopf with panoramic views of the Inn Valley for more advanced hikers. The hotel provides an overview of all winter hiking trails on its website.

#2 Summit Lodges Pfunds – with Marco Spiss

As demonstrated by a special tip from the Tyrolean Oberland, winter hiking doesn’t always have to take place in the morning or during daylight hours. Marco Spiss from Summit Lodges Pfunds recommends enjoying a picnic under the moonlight in Pfundser Tschey, a high valley far from brightly lit cities that offers perfect conditions for stargazing.

After a leisurely 30-minute winter hike, you will find yourself in a natural setting that is particularly rare in winter: true darkness. With the help of an expert guide, you can discover constellations in the clear night sky while keeping warm with hot punch or mulled wine and a small snack.

Good to know: The Moonlight Picnic lasts for around two to three hours and takes place on selected dates. The next full moon nights, which offer the best conditions for stargazing, are on 1 and 3 February 2026. The new moon (ideal conditions for stargazing) occurs on 17 February 2026. Registration is required as the number of participants is limited.

Important: If you plan to be out after dark, make sure you’re prepared with a headlamp, etc. Be sure to check that it is charged beforehand. Even if you plan to be back before dark, you may misjudge the length of your tour, or something unexpected may happen. To ensure you can safely get down from the mountain, always carry a charged pocket flashlight or, better yet, a headlamp in your hiking gear (a cell phone flashlight is not sufficient). Also, always inform someone in the valley about your planned tour and expected return time.

Walk quietly and see far — experience a winter like no other

From snow-covered forests in Hohe Tauern National Park to sunny high plateaus in South Tyrol to groomed trails in Tyrol to the Tyrolean Oberland under the moonlight, winter hiking reveals the power of slowness. It requires no lifts, noise, or spectacle. All you need are good shoes, a little preparation, and a willingness to embrace the season.

Conversations with the guides reveal: Winter hiking is an invitation to reconnect with nature.

Is it winter where you live, too? If so, you can lace up your hiking boots right now. Take with you what winter can teach us: peace, clarity, and an eye for the essentials.

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Whether you’re traveling alone, as a couple, or with your family, a Christmas vacation gives you time. Time for yourself, for conversations, enjoyable moments, and winter experiences in nature. Enjoy the holidays with regional festive meals, a cozy atmosphere, and mindful interaction with others and the environment.

These nine Green Pearls® hotels in Germany, Austria, South Tyrol, and Tenerife offer a unique way to celebrate Christmas 2026. We’ll also tell you about the latest Christmas packages and give you tips on how to make your holiday sustainable.

Why even consider celebrating Christmas at a hotel?

As we mentioned in the introduction, one benefit is that it gives you (and your loved ones) more time. Spending Christmas at a hotel doesn’t mean giving up traditions — quite the contrary. Our Green PearlsⓇ hotels’ Christmas programs show that traditions are upheld with sustainable decorations, a festively decorated tree, a nativity scene, songs, and a special festive menu. You’ll experience a traditional Central European Christmas—just a little different.

Sustainable Christmas trips in 2026 – our hotel recommendations

Depending on your destination, you can celebrate with a view of the sea, in a snow-covered mountain landscape, in the warmth of a sauna, or by a relaxing pool. Perhaps go on a guided winter hike, pamper yourself at the spa, or simply sit together by candlelight.

You can spend Christmas at the hotel, free from the stress of shopping, cooking, and family disputes. Life is not always as idyllic as the TV series “Little House on the Prairie” makes it seem. 😊 At the hotel, conversations about washing dishes and preparing dinner simply disappear, and only the beautiful things remain.

🇦🇹 Austria – Tyrol and East Tyrol – A heartfelt mountain Christmas

In Tyrol and East Tyrol, Christmas is just as you imagine it: peaceful, contemplative, and festive, with snow, mountain panoramas, and sparkling lights. Crisp winter air mingles with the scents of pine branches and baked goods, and the Advent markets enchant visitors with their handmade decorations and regional music.

#1 Naturhotel Outside, East Tyrol 

The family-run Naturhotel Outside is located in the Hohe Tauern National Park, where sustainability and warmth go hand in hand. During the Christmas season, guests can look forward to a festive menu, musical performances, and a family-friendly atmosphere. A local family reads heartwarming Christmas stories and sings carols, creating a quiet moment that puts guests in the true Christmas spirit.

• • • You can inquire about the Christmas package directly at the hotel.

#2 Hotel Klosterbräu, Seefeld in Tyrol

The five-star Hotel Klosterbräu offers sustainable luxury, historical charm, and genuine hospitality. Starting at the end of November, you can embrace the Christmas spirit at the Seefeld Advent Market, named the most beautiful market in Tyrol.

Starting December 23, enjoy daily activities ranging from torchlight hikes and curling to snowshoe hikes with the Seyrling host family. Christmas Eve features an enchanting program: harp music at breakfast, a Peace Light ceremony, a cappella singing, readings, and a festive Christmas gala dinner.

• Here you can find more information about Christmas at the Hotel Klosterbräu in Tyrol.
  

🇮🇹 South Tyrol – Vegan Christmas on the Seiser Alm

A white Christmas is all but certain here: the Paradiso Pure.Living Vegan Hotel, the first purely vegan hotel on the Seiser Alm, lies at an altitude of 2,020 meters. Surrounded by snow-capped mountains and crisp winter air, you can kick off your “Veganuary” as early as December.
The hotel invites you to spend a special Christmas week – with a festive dinner and sustainable decorations against the backdrop of the mountains. The Dolomites are a magical place to experience Christmas in a new way: consciously, peacefully, and in harmony with nature.

• If you are interested, feel free to contact the Paradiso Pure.Living Vegan Hotel directly.

🇩🇪 Germany – Where winter magic meets feel-good moments

Snow is not guaranteed here at the end of December, but a festive atmosphere is certain! Whether in the Black Forest, Allgäu, or Baltic Sea region, you can celebrate Christmas 2026 with enjoyment, wellness, and mindfulness at these sustainable hotels.

#1 SCHWARZWALD PANORAMA, Bad Herrenalb

The SCHWARZWALD PANORAMA is offering a generous Christmas package:
It includes a festive four-course menu on Christmas Eve, a wine tasting, winter forest bathing, an upcycling workshop, and musical accompaniment. Guests can also relax in the 1,000-square-meter spa area, which features a mineral swimming pool and sauna.

All meals are at least 90% organic, and vegetarian, vegan, and gluten-free options are available upon request.

• Buchen kannst du das Weihnachts-Arrangement direkt beim Hotel.

#2 Hotel Das Rübezahl, Schwangau in the Allgäu region

You can celebrate Christmas in a fairytale setting with a view of Neuschwanstein Castle at the Hotel Das Rübezahl.
The program includes torchlight hikes, readings by the fireplace, a mulled wine lounge, yoga, meditation, and incense rituals during Rauhnächte (rough nights). The Christmas buffet on Christmas Eve rounds off the festive atmosphere—relaxed, familiar, and mindful.

• The Christmas special at Hotel Das Rübezahl starts on December 21. You can find all the information on the linked page.

#3 Klosterhof – Alpine Hideaway & Spa, Bayerisch Gmain

The “Christmas in Berchtesgadener Land” package from Klosterhof – Alpine Hideaway & Spa promises a magical Christmas experience. Together with the host family, you will enjoy Christmas Eve with a walk, mulled wine, a festive gala dinner (classic or vegan options available), and a cultural program featuring readings and music. Your holiday will be filled with tastings, live music, and relaxation at the Artemacur Spa.

• The offer can be booked starting from 3 days. Find out more about the program and menu here.

#4 Sonnenhausen Estate, Glonn near Munich

The historic, organic event hotel Gut Sonnenhausen, surrounded by meadows and forests, is planning a “between the years” program — perfect for taking a breather after family celebrations or spending Christmas with friends.
Here, you can celebrate, dine, and relax with regional cuisine, organic products, and an open, creative atmosphere.

P.S. If you’d like to spend Christmas at a hotel with others, they can organize it for you according to your preferences!

• Click here to visit the hotel’s website.
  

#5 SANDnature, Timmendorfer Strand

On the Baltic Sea, you can plan your Christmas however you like: Lifestylehotel SANDnature doesn’t offer a fixed program, but plenty of space for individual planning. Many guests visit family or enjoy quiet days by the sea with walks and fresh air, as well as relaxing retreats in their SANDrooms. Incidentally, even though it is an adults-only hotel and does not welcome children, the hotel is involved with “Global Family.” Instead, it offers accommodations for artists active in Global Family. The Müller family, who owns the hotel, has a firm motto: the concept of family can be taken even further.

• For more information about the hotel and its offers, please visit the hotel website.

🇪🇸 Spain – Christmas by the sea in Tenerife

If you prefer sunshine and mild temperatures over snowfall (or slush), the OCÉANO Health Spa Hotel in northern Tenerife awaits you.
Here, you can celebrate Christmas in a sustainable, healthy, and enjoyable way — with yoga, thalassotherapy, and a festive menu right by the Atlantic Ocean.
On December 24, the hotel will serve an exclusive Christmas dinner accompanied by selected wines and atmospheric music. It’s an unforgettable celebration with mild temperatures, palm trees, and the sound of the sea.

• Check out OCÉANO’s Christmas offer here.
  

Conclusion: Rethinking Christmas—sustainable and conscious

Christmas in 2026 can be whatever you want it to be—traditional or modern, snowy or sunny, spent alone or with others. The important thing is celebrating it in a way that suits your life. The world and people’s lifestyles are becoming more open. Traditions are changing. Who says Christmas must be celebrated under the tree with parents, children, and grandchildren? Maybe your personal Christmas ritual will emerge at a sustainable hotel between the mountains and the sea, where you can have new, conscious, loving, and green encounters.

Save this post for your next Christmas vacation.

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“Bavarian cuisine is characterized by hearty, substantial dishes that are best enjoyed without counting calories.” – Manuel Mandei

Chef Manuel Madei, known for his down-to-earth cuisine, prefers sticking to the original rather than chasing trends. This is evident in his recipe for braised organic beef shoulder, which features traditional preparation methods and classic side dishes. To him, the goal isn’t to reinvent the classic, but to prepare it the way you want it: honest, intense, and cooked to perfection.

Organic meat. With responsibility.

The meat is, of course, crucial to the success of the dish. Gut Sonnenhausen’s owner, Georg Schweisfurth, comes from a family of butchers, so he places great importance on provenance and animal welfare. The restaurant exclusively uses organic meat from its partner company Herrmannsdorfer Landwerkstätten.

Farmers raise the cattle there for at least two years, giving them access to pasture or a spacious outdoor pen with straw. The life in the fresh air is evident in the final product.

Permaculture vegetables

The vegetables used for side dishes (or main courses) at Gut Sonnenhausen are also locally sourced, primarily from the estate’s expansive organic garden, which adheres to permaculture principles. Classic soup vegetables, such as carrots and celery, give the stew its natural sweetness and depth.

Here are two tips for preparing braised organic beef shoulder

• Non-alcoholic organic wine from your region provides the desired aroma without the alcohol, making it perfect for a modern, conscious lifestyle.
• Although you can reduce the cooking time by using a higher temperature, it is better to braise at a lower temperature for a longer time. This will make the meat more tender.

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Braised beef shoulder

Organic beef stewed according to the recipe from Gut Sonnenhausen (sustainable hotel near Munich).

Course Dinner, festive dish, roast

Cuisine germany

Keyword beef roast, braised beef, organic meat

Cook Time 5 hours hours

Equipment

• 1 roasting pan for stove and oven

Ingredients

• 1 1/2 kg beef shoulder from certified animal husbandry
• 2 tbsp clarified butter
• 3 onions
• 1 carrot
• 1/4 celery
• 1/2 leek
• 2 tbsp tomato paste
• 3 tomatos
• 2 bottles dry red wine tip: alcohol free
• 3 bay leaves

Instructions

• Season the beef shoulder with salt and sear on all sides in a tablespoon of clarified butter.
• Remove the meat from the roasting pan and sauté the cleaned soup vegetables.
• Add the tomato paste and peeled, crushed tomatoes and sauté briefly.
• Deglaze with red wine and bring to a boil.
• Place the meat and bay leaves in the stock and cook at 180 °C (356 °F) for about 1 ½ hours in the oven. Then turn the temperature down to 110 °C (230 °F) and braise for another three hours.
• Check the consistency of the meat with a meat fork or a sharp knife. You should feel almost no resistance when piercing the meat. If you are not satisfied with the result, simply continue braising for another hour.

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Are night trains sustainable?

Since night trains are seen as an alternative to air travel, they can definitely be considered sustainable. Of course, railways also impact nature, but compared to cars and air travel, trains are the more environmentally friendly solution.

• For instance, according to the Swiss Federal Railways (SBB), traveling by train from Zurich to Hamburg saves about 170 kg of CO2 per person compared to flying.
• According to its own figures, the European Sleeper is 12.5 times more climate-friendly than flying and 8 times better than driving on the route from Amsterdam to Berlin.
• Austria’s ÖBB night train (Nightjet) runs on 100 percent green electricity.
• The high comfort of new night trains (such as the new ÖBB Nightjets) with more space (= fewer passengers) and private bathrooms with showers is not necessarily an ecological plus, but it helps to make night trains attractive.
• Unlike cars and buses, trains do not emit microplastics into the air through tire abrasion. (There is not enough research on how harmful microplastics actually are, but it is clear that tire abrasion is the largest source of microplastic emissions).
• Night trains do not play a role in discussions and measures regarding noise pollution and noise emissions, as they are very quiet compared to freight traffic.

Night trains are growing in popularity

According to Tagesschau, in 2020 there were only 90 night train connections in Europe. In 2023, more than 200 connections. ÖBB recently announced that a further 24 Nightjets will be added by mid-2026.

The ÖBB Nightjet’s new night trains

At the end of 2023, the new ÖBB Nightjet trains started operating, offering even more comfort than the old ones and, above all, additional capacity! For us as passengers, this means more routes, more flexibility and more attractiveness. Reason enough for us to take a look at the facts:    

• The passenger cars for the 24 new trains will be developed by Siemens Mobility and delivered by mid-2026. They will be built in Vienna.
• The new trains are not intended to replace old trains, but to complement and expand new routes.
• New standards for smoothness, accessibility and bike transport.
• Another new feature are sleeping pods in the couchette cars, offering more privacy.
• Instead of 6 beds, there are only 4 beds per compartment in the couchette car.
• Each compartment in the sleeping car has its own bathroom with toilet and shower, which reduces the capacity considerably. Only 20 beds fit in a sleeping car.
• The new Nightjet trains are certified for a speed of 230 km/h. (This is slightly less than the speed of ICE high-speed trains, which travel at up to 300 km/h).

Why are night trains rightly becoming popular?

According to a survey conducted in 2024 by the German automobile club ADAC, 42 percent of Germans can imagine starting their vacation on a night train. The main reason: “Travel more relaxed and arrive refreshed.”

I’m a fan of night trains myself, and luckily I can sleep well anywhere. Personally, a night train has a touch of adventure to it and yes, I’m a big fan of “Tintin” (Les aventures de Tintin) where trains are often an important part of the adventure 🙂.

Another reason, of course, is sustainability, currently cited as one of the main reasons for the newfound popularity. This means that many travelers (like you?) prefer an environmentally friendly alternative to air travel. However, it is important to note that this is also supported by politicians. According to the Handelsblatt, ÖBB is profitable in Austria, but this was only made possible by subsidies from the Austrian government. The business is not considered “easy”. Deutsche Bahn, for example, discontinued its sleeping cars in 2016, and the French Thello night train followed suit in 2021. ÖBB is now filling the gap.

On the other hand, subsidies are also a problem when it comes to flying: while domestic and short-haul flights remain dirt cheap (due to factors such as a lack of taxation, etc.), a night train journey for the same route can quickly become very expensive.

New option: European Sleeper

In addition to the Nightjet, there is also the new European Sleeper. The initiative is organized as a cooperative and was launched in 2021 to great acclaim: the initial start-up capital of €500,000 was raised in just 15 minutes. There are now over 4,000 investors who have collectively invested more than €5 million. The European Sleeper already connects cities such as Brussels, Amsterdam, Berlin, and Prague—and more routes are in the pipeline.

In the next section, we take a closer look at what it’s like to travel through Europe in a sleeper car – with exciting night train routes and suitable sustainable accommodation.

“Traveling on our night train not only reduces your carbon footprint, but also gives you the opportunity to travel more slowly, enjoy the beautiful scenery, and connect with other travelers.” – European Sleeper

Across Europe by sleeping car – Four night train journeys + sustainable accommodation.

#1 By night train to Vienna (8 connections)

Vienna, the city of coffeehouses, parks and museums-a wonderful place for culture and surrounded by the most beautiful nature as well. Vienna is doing a lot when it comes to sustainability. The city aims to be carbon neutral by 2040 and is committed to zero waste, green mobility and sustainable construction. Due to its many parks, Vienna is also considered one of the “greenest cities in the world”.

Night train connections to Vienna

… on the Austrian Nightjet:

• Amsterdam – Münster – Nuremberg – Vienna
• Berlin – Dresden – Vienna
• Brussels – Cologne – Passau – Vienna
• Hamburg – Würzburg – Vienna
• Paris – Strasbourg – Passau – Vienna
• La Spezia – Milan – Vienna

… with the Polish PKP:

• Munich – Vienna – Warsaw

… or with Hungarian Railways MAV:

• Stuttgart – Vienna – Budapest

Sustainable accommodation near Vienna: Gut Guntrams 

Gut Guntrams is not in Vienna, but 60 kilometers away on the edge of the Bucklige Welt. However, the unusual floating accommodation is well worth a visit. Gut Guntrams is its own organic retreat with a small nature museum, crystal garden, farm shop and a farm specializing in the preservation of old fruit varieties. If you’re looking to relax in nature after a day of culture in Vienna, this is the place to be

To find out how to reach Gut Guntrams from the Vienna train station (continue to Pitten station), click here.

#2 Awake in Munich (10 connections)

The Bavarian capital of Munich offers a combination of big city and nature. The Isar River flows right through the city and there is the famous English Garden. The historic old town, Marienplatz, Frauenkirche and Nymphenburg Palace are all must-sees. Unfortunately, Munich plans to wait until 2050 to become carbon neutral. But at least there are climate-friendly projects underway.

Night train connections to Munich with

… the Austrian Nightjet:

• Amsterdam – Munich – Innsbruck
• Brussels – Aachen – Munich
• Hamburg – Würzburg – Munich
• Milan – Padua – Salzburg – Munich
• Paris – Munich – Salzburg – Vienna
• Rome – Munich 
• Venice – Munich – Stuttgart

… the Hungarian Railway MAV:

• Budapest – Munich – Stuttgart

… the Croatian Railways HZ:

• Zagreb – Ljubljana – Salzburg – Munich – Stuttgart

… or the Polish PKP:

• Warsaw – Krakow – Vienna – Munich

Eco-friendly accommodation near Munich: Gut Sonnenhausen

Munich is home to the Ecological Education Center, but if you want to see the ideas put into practice, head to Gut Sonnenhausen (about 30 kilometers southeast of Munich). Here, eco-pioneer and art collector Georg Schweisfurth has transformed a 120-year-old stud farm into a unique hotel surrounded by nature. Gut Sonnenhausen runs its own organic farm according to permaculture principles and uses only organic produce in the kitchen. However, the estate is difficult to reach by public transportation, so you will probably need to rent a car in Munich. You can choose to drive an electric car, as there are two charging stations on the property’s parking lot.

#3 Sleeping car to Milan (2 connections)

From the two cities mentioned above – Vienna and Munich – you can sleep throught to Milan. Italy’s fashion capital also has many famous addresses for sustainable vintage lovers. There is the Bosco Vertikale (Vertical Forest) – a green skyscraper in the middle of the city that stands for modern urban greening and biodiversity.

Nightjet connections to Milan:

• Munich – Padua – Milan

European Sleeper connection to Milan:

• In planning

Sustainable accommodation in Milan: Hotel Milano Scala

The Hotel Milano Scala is located in the center of Milan (within walking distance of the famous La Scala Opera House and other attractions). It is the first zero-emissions hotel in Milan and powered by green energy from its own geothermal probes. The roof terrace is particularly beautiful, where you can enjoy a wonderful end to an eventful day.

By night train to Paris (2 connections)

The French capital has once again used the 2024 Summer Olympics as an opportunity to showcase its green initiatives – even cleaning up the water in the Seine, with new bathing-corners in 2025. You can now enjoy a relaxed (!) bike ride in Paris, with a 10-kilometer running route along the banks of the Seine. For an alternative Paris, Barbara Tascijevic-Porwoll, owner of Green Spirit Hotels, recommends a visit to the REcyclerie. A café, repair shop, gardening project and cultural center all in one.

The Berlin-Paris route is one of the brand new Nightjet routes launched in December 2023. Since then, you can wake up in France’s capital three times a week (Mondays, Wednesdays, and Fridays). You board the train at 6:55 p.m. at Berlin Ostbahnhof or 7:08 p.m. at Berlin Hauptbahnhof and arrive at Paris Gare de l’Est at 9:38 a.m.

Nightjet connections to Paris:

• Berlin – Frankfurt – Paris
• Vienna – Mannheim – Paris
• Paris – Munich – Salzburg – Vienna
• Paris – Strasbourg – Passau – Vienna

Eco accommodation in Paris: Green Spirit Hotels

There are two Green PearlsⓇ accommodations in the lively 7th arrondissement: Hotel Le Pavillon and Hotel Amélie. These small boutique hotels are not only centrally located (the Seine, Eiffel Tower, etc. are within walking distance), but they are also ecological and individual. You can nevertheless enjoy your breakfast in the quiet inner courtyard.

By the way, Belgian reporter Tintin and his companion Snowy were also in Paris! So you have a good chance of experiencing an adventure…

This is an update from July 26, 2024.

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“Yoga is more than physical exercise”

Originally from Hungary, Istvan completed his yoga training in Bali and has lived in Mexico, Peru, India and Lanzarote. He has walked the Camino de Santiago twice and is an Ayurvedic therapist and teacher of yoga, qigong, meditation and sound journeys. Now settled in Germany, he offers various programs for guests at the Hotel Das Rübezahl in the Allgäu region. He summarizes his attitude for us: “Yoga is so much more than physical exercise; it teaches you to be in the here and now. Don’t be anywhere or nowhere, just enjoy the moment!”

“My intention with yoga is to help people experience themselves as souls and creators. Breathing is important, as is releasing your own blockages as you exhale. Letting yourself go completely. That is healing. When was the last time you let yourself go completely” – Istvan

Combining yoga, sustainability and singing bowls

Yoga Trends for 2025 – Meditative or Athletic?

Whether you’re looking for more energy or more grounding, yoga styles in 2025 will offer the right practice for every focus. We’ll show you what’s in demand right now.

For your information: Some classes have traditional yoga names (such as Ashtanga Yoga), while others have marketing names so to speak, such as “Forest Yoga.” We have used the names as they are listed

Types of Yoga for soul and depth

#1 Gokul Yoga

Gokul Yoga is based on the classical Hatha Yoga tradition and combines precise alignment with spiritual principles from the Bhakti tradition. It is unique in that the teachings have been passed down through an unbroken chain of disciples.

Gokul Yoga is not just about physical exercises, but a holistic practice that harmonizes body, mind and heart. Meditation, breath control (pranayama) and ethical living are central components – always with the goal of coming closer to oneself.

At Hotel Korinjak on the car-free island of Iž in Croatia, you can experience Gokul Yoga right by the sea. The vegetarian-vegan hotel is a retreat for mindful breaks and specializes in yoga, meditation and healing treatments.

• Click here for the Gokul Yoga offers at Hotel Korinjak
  

#2 Sound Yoga

This yoga practice combines gentle, long-held yin yoga poses with the meditative sounds of singing bowls. As the body is held in deep stretches, the vibrations of the bowls help to release blockages, calm the nervous system, and bring you into a state of deep relaxation. The sound and silence work together to create an intense experience on a physical and energetic level.

At STURM in the Rhön, this form of yoga is offered every Wednesday under the title “Yoga with Sound Relaxation”, led by Susann Kind. There are also regular retreats. The hotel itself is synonymous with conscious time-out, offering rooms with garden views and no TV, sustainable architecture, and a natural swimming pond in the middle of the gentle Rhön landscape.

• Retreats at the STURM

You can also experience Yin Yoga with singing bowls at the family-run Eco-Hotel Okelmann’s in Warpe. The owner, Maren Geisler-Okelmann, teaches herself – in groups, private lessons, or even with your four-legged friend. She particularly loves the combination of sound and movement to promote deep relaxation

• Yoga classes and retreats at Okelmann’s

#3 Kundalini Yoga

Kundalini Yoga is also known as the Yoga of Awareness. It combines dynamic physical exercises, breathing techniques, meditation, and mantras to activate the kundalini energy – a dormant force at the base of the spine. The goal is to unlock your potential, gain clarity, and connect with your intuition. The practice can be energizing, challenging, and deeply transformative.

At the Relais del Maro, a charming albergo diffuso in the Ligurian village of Borgomaro, guests can take part in weekly Kundalini Yoga classes led by Aimee Denkmann in the Healing Arts Garden, just a five-minute walk away. In addition to group classes, Aimee also offers private lessons, which can be booked directly through the hotel reception.

#4 Ritual Yoga with Mantra & Cocoa Ceremony

This holistic practice combines physical movement with ritual and sound. Yoga is not practiced alone, but is embedded in ceremonies, such as the chanting of mantras or the conscious consumption of raw cacao in a South American cacao ceremony. The focus is on connection – with oneself, with others, and with the rhythms of nature. Meditation, intuition and opening the heart are central.

Gut Sonnenhausen, near Munich, Germany, offers regular overnight retreats. The retreats are based on the cycle of the seasons. Surrounded by organically farmed nature, you will experience intense days guided by experienced teachers such as Thais de la Paz.

#5 Forest Yoga

Forest Yoga is an invitation to consciously integrate the calming power of the forest into your yoga practice. Among the trees and chirping birds, it is easier to find peace and connect with nature. The fresh forest air is invigorating, while the green canopy creates a meditative atmosphere. Practicing outdoors not only strengthens the body, but also promotes feelings of grounding and mindfulness.

At My Arbor, an adults-only hotel in South Tyrol, forest yoga takes place in the middle of the forest during the summer months, complemented by classes and other offerings in the stylish yoga room. Experienced instructors tailor each session to the individual’s needs, whether beginner or advanced. The hotel is located above Brixen and focuses on relaxation, retreat and sustainable well-being.

• Yoga at the My Arbor Hotel
  

#7 Breathwork / Quantum Light Breath (QLB)

Conscious breathing is much more than just a side aspect of yoga practice – in 2025, breathwork will be the focus of many retreats. In particular, Quantum Light Breathing (QLB) is becoming increasingly popular: a powerful, meditative breathing technique accompanied by emotional music that can trigger profound inner processes. It aims to release old patterns and blockages through breathing, to find inner peace and to gain new clarity.

At the Hotel Das Rübezahl in the Allgäu region of Germany, QLB is offered by Istvan, the yoga teacher we introduced at the beginning of this article. The combination of breathing exercises, meditation, and experiencing nature helps you find your inner self – in line with a mindful and healing lifestyle.

• Yoga and retreats with Istvan at Hotel Das Rübezahl
  

Sporty Yoga Variations

Looking for movement, dynamism and energy in your yoga practice? Then these athletic yoga trends may be right up your alley. In 2025, many styles will combine physical challenge with mindfulness – ideal for anyone looking to push themselves while still finding their center.

#1 Yogilates

Yogilates combines the flowing movements and stretching exercises of yoga with the muscle-strengthening training of Pilates. This allows you to strengthen your core, improve your posture, and train your balance – the perfect combination of strength, flexibility, and mindfulness.

At ADLER Lodge RITTEN you can experience Yogilates as part of a retreat – with views of the Dolomites and surrounded by the tranquility of South Tyrol. The sustainable hotel consists of a main building and an annex, as well as several private chalets grouped around a natural swimming pond and along the ridge line. On the culinary side, you can look forward to an all-inclusive farm-to-table concept with products from the region.

• Yogilates at the ADLER Lodge RITTEN

Yogilates is also offered at Klosterhof – Alpine Hideaway & Spa in the Bavarian Alps. Surrounded by unspoiled nature and breathtaking mountain views, you can intensify your yoga practice and relax at the same time. Known for its holistic wellness and yoga offerings, this health hotel provides the perfect balance of physical exercise and inner peace.

• Tip: For expectant mothers, the hotel also offers prenatal yoga and a babymoon package.
• Yoga-offers at Klosterhof – Alpine Hideaway & Spa

#2 Back Yoga

As sitting has become the “new smoking” in our society, back problems have become widespread. So it’s no wonder that back yoga is becoming increasingly popular. This type of yoga uses various forms and postures. It focuses on stretching the back muscles and releasing tension, which reduces pain and increases mobility in the spine. In addition, back yoga strengthens your abdominal muscles, which improves posture and provides long-term pain relief.

LA VIMEA, Italy’s first vegan hotel, offers back yoga on a regular basis. At this adults-only retreat, daily yoga classes are included in the half-board rate and are led by certified yoga instructors. You also have the opportunity to participate in yoga retreats. The hotel has two well-equipped yoga rooms and a sunny terrace for outdoor yoga.

• Yoga at LA VIMEA Vegan Hotel

#3 Fascia Yoga

Fascia Yoga focuses on gentle flexibility exercises and deep stretches to release tension and revitalize the fascia, or connective tissue. Conscious breathing techniques provide optimal support for the body, resulting in improved flexibility and ease of movement. This form of yoga is particularly effective for mobilizing the back and relaxing the entire body.

The Birkenhof***** Spa & Genussresort offers Fascia Yoga in collaboration with experienced instructor Viktoria Koller (Viki Sports). Enjoy yoga classes in luxurious surroundings, including a large spa area with several pools and saunas, and excellent food. The hotel has its own 2-star restaurant, Eisvogel, where hotel guests get priority seating. For all its luxury, the resort takes its responsibilities seriously, including a commitment to renewable energy.

• Fitness, Spa & Yoga at Birkenhof

#4 Vinyasa Yoga

Vinyasa Yoga is a dynamic yoga practice that harmonizes movement and breathing. The asanas (postures) are linked together in a flowing sequence that not only improves flexibility and endurance, but also calms the mind. This type of yoga strengthens the body and helps you reduce stress while building a deep connection with your breath and the moment.

At Paradiso Pure.Living Vegan Hotel you can experience Vinyasa Yoga with Marnie Spögler, a member of the host family. Marnie is originally from Canada and has been teaching yoga for over 18 years. A certified Yoga Alliance teacher, she brings a wealth of experience and passion to her dynamic and energizing classes. The daily Vinyasa classes are included in the half-board rate. In addition, the hotel is offering three special yoga retreats during the 2025 summer season to help you deepen your practice. The hotel’s holistic, vegan philosophy further emphasizes this depth.

• Yoga-Retreats at the Paradiso Pure.Living Vegan Hotel

Vinyasa Yoga is also offered at the Hotel Klosterbräu in Seefeld – here by hostess Laura Seyrling-Riess herself. The family-run hotel looks back on over 500 years of hospitality and was built on the foundations of a former monastery. It is in this special atmosphere that you can enjoy powerful flow sessions, a combination of movement and mindfulness.

• Yoga-Offers at the Hotel Klosterbräu

#5 Ashtanga Yoga

Ashtanga Yoga is a dynamic and challenging style in which breath and movement are synchronized in a fixed sequence. The practice follows a series of postures that are systematically structured to develop strength, endurance, flexibility, and concentration. A special feature is the meditative flow state that results from the connection between breath (ujjayi), focus (drishti), and movement.

This year, an Ashtanga Yoga Retreat will take place at the luxurious yet sustainable ADLER Spa Resort SICILIA, overlooking the Mediterranean Sea. The stylish resort is located in Sicily, directly on the sea and nestled in a nature reserve, offering ideal conditions for intensive practice and relaxation.

• Ashtanga Yoga at ADLER Spa Resort SICILIA

AI-Powered Yoga – The future of yoga with technology?

Finally, we would like to introduce you to another trend that is likely to become increasingly important in the future: AI-powered yoga. It combines traditional yoga practice with cutting-edge technology and is aimed primarily at people who practice at home. With the help of AI, personalized yoga classes are offered that are tailored to your specific needs and progress. The technology analyzes your movements, provides feedback on how you are performing the asanas, and adjusts the exercises in real time to help you improve your practice.

How does this fit in with the original teachings of yoga? To be honest, we’re not really sure what to make of it. So our recommendation is clear: find a qualified teacher in your area or attend a retreat to expand your knowledge. There are also a number of YouTube videos where real people show you how it’s done. From our own (pandemic-related) experience, we can tell you that you will be instructed at exactly the right moments not to clench your teeth or tilt your head back…

Green PearlsⓇ hotels focus on personalized service

Our Green PearlsⓇ accommodations continue to focus on individual attention and customized yoga experiences – without any technology. Here, experienced yoga teachers are on hand to guide you through your practice and respond to your needs. At SCHWARZWALD PANORAMA, for example, yoga is understood as a balance between rest and activity. You can book individual or private group classes for yourself and your friends to deepen your practice and develop sustainable routines.

Naturresort Gerbehof also focuses on a nature-based yoga experience. Here you can practice in a beautiful yoga room or directly in the garden or in the stone circle in the forest. There are no special classes, but there is plenty of space to enjoy your practice surrounded by nature.

Our hotels are designed with personalized service and individual well-being in mind – perfect if you are looking for a deeper connection to your practice and to yourself.

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Sustainable microcations – what to look for

A microcation (a portmanteau of “micro” and “vacation”) is one to four nights.

1.   How long is the travel time for a microcation?

A good rule of thumb is to allow 2 hours travel time. This distance will allow you to make a stress-free trip after work or early in the morning without much planning. 4 hours is acceptable if it is a comfortable train ride or an extremely worthwhile destination 🙂 Anything longer than 4 hours should only be done by night train or planned as a bike trip (keyword: the journey is the reward).

The ideas in this article are meant to inspire your next microcation. You can and should customize these ideas based on where you are and what transportation is available!

2. Choosing the right accommodation is essential – regardless of whether you are staying for a short or long period of time

A short trip (without a plane) is not the only thing that makes a microcation sustainable. As with longer vacations, your choice of accommodation also plays an important role. Sustainable Green PearlsⓇ hotels and vacation rentals rely on renewable energy, local organic food, and eco-friendly concepts such as zero waste or circular design.

3. Traveling sustainable means living sustainable

It also means making sure you use resources consciously:

• Less luggage means less emissions
• Visit local restaurants and shops instead of international chains and support the local community.
• Activities can also be sustainable – from nature experiences to eco-friendly city tours to sustainable spa options.
• For more tips on sustainable travel, check out this overview.

Microcation ideas for every taste

Whether you are looking for relaxation, new adventures, or a digital break – Here are sustainable inspirations for your next microcation:

#1 Wellness & Relaxation

Perfect for giving your body and mind a break. Sustainable wellness hotels rely on natural skin care products, environmentally friendly wellness areas (e.g. natural swimming ponds), green energy from renewable sources and advanced technology (e.g. use of waste heat). Complemented by healthy and regional (organic) cuisine.

Sustainable hotel tips:

• Birkenhof**** Spa & Genussresort (Upper Palatinate, Germany): Just want to relax and enjoy? The Birkenhof is a 5-star wellness hotel with a large natural swimming pond, several pools (indoor and outdoor) and a large sauna area. It also has a 2-star restaurant. Despite all this luxury, the hotel is fully committed to sustainability and operates its own combined heat and power plant, which significantly reduces CO2 emissions for electricity and heating.
• Hotel Klosterbräu (Seefeld, Tyrol, Austria): The Hotel Klosterbräu is also a 5-star hotel with pools and saunas, surrounded by the beautiful mountain panorama of the Alps. Built on the site of an old monastery, the hotel has a special charm with its vaulted cellars and candlelight. You will have a particularly sustainable vacation in the hotel’s nature rooms. These rooms were built with almost 95% local materials (e.g. clay plastered walls and wooden floors from the hotel’s own forest).
• SCHWARZWALD PANORAMA (Bad Herrenalb, Black Forest, Germany): Located in the climatic health resort of Bad Herrenalb, this hotel not only offers breathtaking views of the Black Forest, but also has its own mineral thermal swimming pool. It is known for its sustainable initiatives, such as hotel rooms made entirely of recyclable materials.

#2 Inner peace and strength

If swimming, sauna and relaxation are not enough for you and you are looking for something more spiritual, you can combine your microcation with guided yoga and meditation classes, forest bathing or TCM treatments.

Suitable sustainable hotels:

• LA VIMEA (Naturno, South Tyrol, Italy): Daily morning and evening yoga on the sun deck, a natural swimming pond, a saltwater pool, and 100% vegan cuisine -that’s what adults-only hotel LA VIMEA has to offer. The hotel also appeals to younger guests with its vegan focus and a special offer for Gen Z.
• Lifestyle Resort Zum Kurfürsten (Bernkastel-Kues, Mosel, Germany): Located in the Moselle region, the Lifestyle Resort is completely designed according to Feng Shui and includes a TCM center for Far Eastern treatments. You can also incorporate these into your microcation, for example with a nutritional consultation and diet based on the 5 elements.
• Klosterhof – Alpine Hideaway & Spa (Bayerisch Gmain, Berchtesgaden, Germany): Forest bathing (shinrin yoku) from Japan is said to be extremely healthy and healing. You can try it under professional guidance at Klosterhof – Alpine Hideaway & Spa. (Read more about forest bathing in our blog article). The hotel also offers singing bowl massages.
• Naturresort Gerbehof (Friedrichshafen, Lake Constance, Germany): If you are open to alternative healing methods such as biomotivation according to Viktor Philippi, you will find it at the Naturresort Gerbehof on Lake Constance.

#3 Adventure & Outdoors

A weekend in the mountains or on the coast – microadventures are a great way to combine sustainable travel with nature experiences. Whether hiking, biking or wildlife watching, the focus is on conscious experiences.

Recommended accommodation:

• Hotel Bella Vista Zermatt (Switzerland): A family-run boutique hotel with just 21 rooms and direct views of the Matterhorn. Located in the car-free mountain village of Zermatt, it is the perfect starting point for a short nature vacation including hiking.
• Summit Lodges Pfunds (Tyrol, Austria): If you are not traveling alone on your microcation, but rather with friends or family, the Summit Lodges are two first-class vacation homes that can accommodate up to 6 people. The log cabins have their own wood-burning fireplaces, saunas, and are surrounded by Tyrolean nature. In addition to hiking, you can go windsurfing on Lake Reschen in the summer.
• Naturhotel Outside (East Tyrol, Austria): Naturhotel Outside is located in the middle of the Hohe Tauern National Park – Austria’s largest alpine national park – around the Grossglockner and other 3,000-meter peaks. The eco-friendly hotel has a top-notch restaurant (3 Falstaff Forks) and in-house hiking guides. Microcation Tip: Look for the “Big Five” of the Alps (ibex, golden eagle, bearded vulture, chamois and marmot).

#4 Detox & Digital Detox

New content on your Instagram and TikTok accounts is the LAST thing you want on your mini-break? Then you might prefer the opposite: a digital detox. A few days without constant connectivity can work wonders. Conscious relaxation and offline activities will help you clear your head.

Tips for sustainable hotels:

• STURM (Mellrichstadt, Rhön, Germany): The redesigned (and award-winning) garden-view rooms deliberately forgo televisions. Instead, they overlook a large natural swimming pond. The Rhön Biosphere Reserve, with its rolling hills and exciting moors, is perfect for a relaxing vacation.
• Hotel Okelmann’s: (Warpe, Lower Saxony, Germany): We recently featured Warpe as a “hidden gem” on this blog. Here you can experience pure nature in a traditional family hotel with a barrel sauna and yoga classes. It’s the perfect place to unwind for a few days.
• Gut Sonnenhausen (Glonn, Bavaria, Germany): About an hour’s drive south of Munich, you’ll find Gut Sonnenhausen, surrounded by forest and farmland (managed according to the principles of permaculture). The renovated and restored former stud farm offers a relaxed atmosphere of eco-consciousness, tranquility and inspiring art.

#5 Romance & Togetherness

Rekindeling the spark in your relationship with a vacation is very popular. A microcation, where you spend some quality time together, is often all that is needed. With the right setting and accommodation, the rest will take care of itself.

Our hotel recommendations for a romantic getaway:

• Hotel Das Rübezahl (Füssen, Allgäu, Germany): Nestled among Germany’s royal castles, a forest, and a view of Neuschwanstein Castle, the setting is nothing short of magical. Hotel Das Rübezahl features a beautiful natural spa in front of the hotel, many romantic nooks and crannies, and top-notch cuisine by Erik Wendt.
• Lifestylehotel SAND (Timmendorfer Strand, Baltic Sea, Germany): The Lifestylehotel SAND, located directly on the Baltic Sea, offers romantic extras like the possibility to spend the night in a wicker beach chair on the roof of the hotel. You can read more about this in our blog post about a romantic weekend by the Baltic Sea.

#6 Cities & Culture

Are you drawn to the city? The hustle and bustle, the crowds, the museums, the cafes, the shops… The advantage of a city break is that you can usually get to your destination by train, bus or carpool in an environmentally friendly and affordable way. In the cities themselves, there is public transportation – or you can take your bike. Did you know that Paris, for example, has expanded its network of bike paths and is now a great place to explore by bike?

Hotel tips for a city trip:

• Green Spirit Hotels (Paris, France): In the heart of the centrally located 7th arrondissement, you will find three green pearls: Hotel Le Pavillon, Hotel Malar & Hotel Amelie. Hidden oases with green courtyards and organic food within walking distance of the Seine, the Eiffel Tower, the Invalides and other highlights. Read more about a stay at Hotel Le Pavillon and a guide to eco-dining in Paris here.
• Hotel Milano Scala (Milan, Italy): Milan is not only the city of the Last Supper and Milan Fashion Week. It is also home to progressive contributions to sustainable urban development, a vegan scene, and the zero-emissions Hotel Milano Scala in the city center. In this article, we have compiled tips for a sustainable weekend in Milan.
  
• Green City Hotel Vauban (Freiburg, Germany): The university city of Freiburg, near the French border, has a great atmosphere. Located in the modern Vauban district, the sustainably-run Green City Hotel Vauban offers direct access to the tram and a free ticket for public transportation. Our tip: Ideas for a sustainable and affordable weekend in Freiburg.
• Hotel Luise (Erlangen, Germany): The Franconian university town of Erlangen, with its baroque cityscape, is an ideal destination for a “second city” visit (instead of Munich or Nuremberg). In this blog post, Laura Heufelder from Hotel Luise shares some insider tips for Erlangen.
  

Getting away from it all without having to fly halfway around the world is what makes Microcations so popular. We hope that we have given you some inspiring ideas. At the moment, the hotels mentioned are mainly from Germany. If you are looking for another region, check out the Green Pearls website.

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This is the fourth in our Culinary Journey series – a new destination each month.

Down-to-earth cuisine with rural origins

Bavaria is located in the south of Germany, bordering the Alps and Austria. This cuisine originated in rural areas and features hearty meat dishes, dumplings, and pastries. Traditional dishes are still popular today,

In Munich there are some modern representatives of tavern culture. People consider the absence of meat and dairy products “modern”. For example, the vegan restaurant “Bodhi” in Munich serves “soy steak” instead of pork knuckle or “Keesspatzn” (cheese spaetzle without cheese).

“Vegan spreads more popular than cheese alternatives”

At least that’s the way chef Manuel Madei of the Green PearlsⓇ Hotel Gut Sonnenhausen sees it. While homemade vegan spreads are popular with guests for breakfast, “vegan sausage and cheese” are neither offered nor in demand.

The Gut Sonnenhausen is located about 35 kilometers south of Munich and was originally a stud farm. It is certified organic and has its own organic farm. Everything not produced on the farm comes from its sister farm, Herrmannsdorfer Landwerkstätten (where organic cattle, pigs, chickens and lambs are raised).

Manuel works with a farm-to-fork concept: “The combination of our own vegetable garden, organic farming and the Herrmannsdorfer Landwerkstätten allows me to process high quality and interesting food freshly and put the best on our guests’ plates,” he says. The inspiration for his dishes comes from walks in the woods with his dog, Tyras. He also values the “nose to tail” approach, ensuring that every part of the animal is used.

From Nose to Tail

The young chef sees meat as a fundamental part of Bavarian cuisine. In his opinion, regional organic meat should be used to make consumption ecologically justifiable. This guarantees species-appropriate husbandry, promotes organic farming in the region and avoids transportation emissions.

He also considers it important to use the whole animal. That’s why he praises and recommends Bavarian offal cuisine, which uses liver, kidneys, and other parts.

The FARMER’s CLUB restaurant is also open to external guests for breakfast, business lunch and dinner. The highlight is the 3-course menu on Sundays with organic roast pork from the Herrmannsdorfer Landwerkstätten, which is made from the local “Schwäbisch Hällische” pig.

Gardening according to the principles of permaculture

The kitchen garden at Gut Sonnenhausen provides Manuel’s kitchen with fresh vegetables, fruits and herbs at harvest time. Designed according to permaculture principles, it requires only a manageable amount of water, even in the summer, because the plants protect and support each other. If you are interested in this type of organic vegetable gardening for your own backyard, read gardener Marie Louise Troll’s tips here. She is in charge of the gardens around Gut Sonnenhausen. 

These are the hearty must-eats in Bavaria

We asked Manuel which dishes are a must on a gourmet trip through Bavaria. Here are his recommendations:

#1 Resche roast pork belly with dark beer sauce, bread dumplings and caraway and pointed cabbage salad

Something that is “Resch gebraten” means that it has a hard crust. Unlike potato dumplings, cooks make bread dumplings from old bread rolls (“Semmeln”).

#2 Boiled “Tafelspitz” with grated horseradish and bouillon vegetables

The “Tafelspitz” gets its name from its triangular shape. It is the rear part of the beef rump. The meat is very lean and somewhat coarse. In Bavaria (and also in Austria) it is customary to sell this cut separately, resulting in several Tafelspitz dishes.

#3 Sour “Lüngerl“

As mentioned above, offal is one of Bavaria’s specialties. A “Saures Lüngerl” is a ragout of veal lung with bread dumplings. They serve it in a soup bowl.

#4 Liver Dumpling Soup

Another dish that proves you can enjoy the whole animal is liver dumpling soup. This is a clear broth with liver dumplings. Cooks make these from beef liver (sometimes pork liver) mixed with bread, eggs, parsley, and other spices.

Bavarian Dessert and Pastry Recommendations

In Bavaria, bakers prepare apple pies in countless variations, as farmers have grown this fruit in the region for centuries. People consider the apple the oldest cultivated fruit tree. However, many dishes sold as “classics” in Bavaria originally come from neighboring countries.

#5 Apple strudel with vanilla ice cream (or vanilla sauce)

Apple strudel is popular not only in Bavaria, but in all the countries that once belonged to Austria-Hungary (1867-1918). Boiled apple pieces with cinnamon sugar and raisins are rolled into a flaky strudel dough. Delicious hot or cold! Vanilla sauce was added later. (You can read more about Madagascar vanilla and sustainability in our Patisserie blog post).

#6 Tarte Tatin

Tarte Tatin is actually of French origin, but according to Manuel it is a common pastry in Bavaria, which he recommends for its “fine taste”. Interestingly, it was the signature tart of a 19th century French hotel (Hôtel Tatin). Bakers prepare it as a caramelized apple tart baked upside down.

#7 Crostata

Crostata also originated on the other side of the Alps, in Italy, but its simplicity makes it a perfect addition to Bavarian cuisine. It consists of a shortcrust pastry base spread with jam and topped with a shortcrust lattice. “Simply delicious,” says Manuel.

#8 Linz Torte

“The Linzer Torte is always perfect for special occasions or just to enjoy at home with family and friends,” says Manuel. It was invented in Austria, where confectioner Johann Konrad Vogel (1796-1883) made it famous. He had emigrated from Bavaria to Linz, where he was the first to mass produce the cake.

The Linzer Torte (similar to the Corstata) consists of shortcrust pastry with jam and a lattice topping. What makes it special is the shortcrust pastry. Linzer Torte has a high nut content, usually almonds or a mixture of almonds and hazelnuts.

Drink tip from Manuel: “In Sonnenhausen I discovered the Kräuter-Garten-Spritz (herbs + white wine and sparkling water). It’s made with herbs from our own garden, tastes fresh, a little sweet and naturally sparkling”.

Conclusion

Regional agricultural products play an important role in Bavarian cuisine. Meat, eggs, milk, flour, apples, potatoes, and onions are among the classic basic ingredients used in many traditional dishes. In modern cuisine, however, vegetables are coming out of their shadowy existence as side dishes. Horseradish, white cabbage, celery, and carrots, which grow in this part of Germany, are particularly popular.

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Glow coffee and px coffee – these are supposed to be the new coffee trends 2023. However, according to our internal survey of sustainable hotels and resorts, this has not been confirmed! Instead, the classics (with milk alternatives) are in demand. Barista Moritz Unterlechner from the Biohotel Grafenast in Tyrol, Austria, reveals how to enjoy your coffee as sustainably as possible, how to create the best foam, and which coffee the Viennese serve “in layers”.

Espresso with orange juice

First, let’s take a look back at the coffee trends of 2023. These were:

• Greek frappé of instant coffee with ice
• Coffee-Matcha combination
• Espresso with orange juice

That’s what barista Moritz Unterlechner tells us. He currently lives in the coffeehouse-city of Vienna. He also works in his parents’ family business, the Biohotel Grafenast, and in the winter at Café Rodel Toni (named after Moritz’s great-great-grandfather Toni Unterlechner).

According to Moritz, the coffee selection changes not only according to new trends, but also according to the season and time of day!

Most people like to wake up with a classic in the morning. That means an espresso, a cappuccino or a filter coffee. ALICE & BOB is his recommendation for “super coffee beans”. This is a German organic coffee roaster. They offer a very limited selection of exactly two coffees (an organic espresso and an organic filter coffee).

Turmeric latte with pistachio sauce

Customers are more receptive to specialty coffee in the period after lunch and into the evening. In the summer, for example, this would be the iced coffee and then, from the fall, the turmeric latte with Sonnentor’s organic turmeric latte spice blend, the milk of your choice and pistachio sauce. 

In the fall and winter of 2024/25, these coffee trends are coming

Winter is high season at Biohotel Grafenast. The sustainably run hotel sits 1330 meters above the Tyrolean Inn Valley. Guests come for skiing, tobogganing, snowshoeing, and ski tours that start right outside the hotel.

This winter, Moritz wants to serve sweet specialties like the “Rodel Toni coffee” in the Café Rotel Toni, right next to the toboggan run and the children’s ski school. The “Rodel Toni coffee” consists of three layers: Egg liqueur, espresso and whipped cream. Then there is the “Skier’s latte”: espresso, hot chocolate, chocolate sauce, milk foam.

The secret of good foam

A good milk foam is firm and has fine pores. According to the barista, “the secret of a good foam” is a combination of three things:

1. the right milk (organic H-milk is among the best, and for plant-based alternatives, oat milk barista)
2. the milk should not be too hot (an ideal temperature is 60°C/ 140 °F)
3. work with two milk jugs (the point here is that the foam is lighter than the milk – this is where dexterity comes in, getting the ratio right – as well as a pattern)

How sustainable is coffee?

You may have heard: 140 liters of water are used to make one cup of coffee. However, it should be noted that the coffee plant only grows in wetlands such as the tropics, where it is irrigated by rain.

Carbon footprint of our daily coffee

According to calculations by the German Federal Environment Agency (2020), the CO2 footprint of coffee is 5.6, i.e. 5.6 kg of CO2 per 1 kg of coffee. Mineral water from a reusable glass bottle has a factor of 0.2 and soda from a plastic bottle has a factor of 0.4. Now that sounds like coffee is a climate-damaging beverage. But wait. One cup of coffee uses between 6 and 12 grams of coffee! (Roughly speaking, 10 grams equals 0.056 kg of CO2, while a small 0.2 glass of lemonade consumes 0.08 kg of CO2).

Of course, this calculation is only a rough comparison because there are too many factors on the world market that cannot be compared with each other. However, if coffee is consumed by the cup (and not by the liter like juices or beer), the hot beverage has probably less impact on your personal consumption pattern as it is often portrayed.

Nevertheless, coffee has a higher ecological footprint than tea. This is largely because the tea plant requires less land and is more productive. Even more sustainable, of course, is tea made from herbs, flowers or fruits from your own garden. Our Green PearlsⓇ partner Gut Sonnenhausen near Munich is a specialist in this field. All the ingredients for their teas are “picked and dried by us in our own medicinal herb garden,” they tell us. The coffee selection, however, is limited to the “good old classics”.

Buy fair trade organic coffee

Coffee comes from countries like Brazil, Colombia and Peru and is grown mainly in tropical areas. Coffee is a labor-intensive crop. However, international traders determine how much the small farmers earn for their work, and it is often far too little! With Fair Trade coffee, you can be sure that the workers are not exploited and can organize themselves into cooperatives.

Another problem is that coffee is often grown in monocultures. This depletes the soil. It is also treated with pesticides. Organic coffee avoids both.

Barista Moritz Unterlechner also recommends buying coffee from a local roaster. This avoids even longer transportation routes and strengthens trade in your region.

This is also the belief at the sustainable Paradiso Pure.Living on the Seiser Alm in South Tyrol.

“We use 100% organic and fair trade coffee. It comes from a local roaster. As a vegetarian-vegan hotel, we serve this coffee with alpine milk from local organic producers, or with a selection of vegan organic plant-based drinks.” – Paradiso Pure.Living

Organic coffee from Thailand

Our partner Keemala on the island of Phuket in Thailand does not have to import coffee from overseas. In the highlands of Chiang Mai, in the north of the country, you find organic coffee plantations. The Suan Lahu Arabica grows according to the principles of organic farming and supports the indigenous Lahu population. Keemala Resort did not participate in fancy coffee trends. “Our guests prefer the classic style,” they say.

Coffee Trend 2024: Filter Coffee Ranks First in Germany

Other Green Pearls®partners in Germany, including the Naturresort Schindelbruch in the southern Harz Mountains and the Lifestylehotel SAND on the Baltic Sea, have also found that their guests enjoy drinking classic coffees the most.

According to the German Federal Statistical Office, filter coffee is still the most popular choice of coffee in Germany. In second place are cappuccino and latte macchiato.

An analysis of 97 global coffee statistics revealed that around 2.25 billion cups of coffee will be consumed worldwide every day in 2024!

Coffee classics in Italy

In Italy, however, drip coffee is a no-go! Here, you sip espresso. This also applies to the Relais del Maro, which is located in Liguria. In addition to pure espresso (“caffè”), there are its variants:

• Espresso lungo: The long (“lungo” = “long”) espresso contains twice the amount of water. Its taste is slightly less intense
• Cappuccino: a mixture of one third espresso and two thirds hot milk with milk froth
• Latte macchiato: hot milk, espresso, milk foam

Lupinscoffee – sustainable and local coffee option

If you’re looking for a regional alternative to coffee, the HUBERTUS Bergrefugio Allgäu also offers lupins coffee.

Lupins coffee comes from roasted lupia beans. It’s one of the best alternatives to coffee. It has the following advantages

• Very close to the taste of coffee
• Does not contain caffeine
• Cultivated in Germany (Bavaria) and South Tyrol (guarantee of fair working conditions)
• Lupins improve the quality of the soil. The strong main root can loosen the soil, and the “nodule bacteria” on the deep roots store nitrogen, which serves as fertilizer for future plants.
• Lupins are healthy. They contain plant protein, fiber and minerals (although it is unclear how much is in a cup of lupine coffee).

In addition, all the service staff at the HUBERTUS Mountain Refugio Allgäu complete a barista training course at the local Seeberger coffee roastery. Here they learn all about the popular hot beverage and its preparation.

Coffee infusion in the sauna

It is well known that drinking coffee stimulates the senses – but using coffee as a sauna infusion? That really is a new idea. (Or have you heard that before?!) You can experience this at My Arbor on the Plose in South Tyrol.

Sustainable Coffee Trend: Coffee with a plant-based milk alternative

Most recently, we’ve looked at plant-based drinks and how they’re sustainable. While drinks made from soy, oats or almonds were a rarity on menus ten years ago, almost all of our partners now offer these vegan alternatives. Read our blog to find out if this makes environmental sense:

Sustainable, healthy, climate-friendly? We check the most popular popular plant-based milks in eco-hotels

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“Trails are constantly changing,” says Nancy Hobbs, the founder and Executive Director of the American Trail Running Association. “Trails keep changing, from start to finish, from one season to another, which means there’s always a new way to empower yourself.”

If you are looking for running events or training opportunities for your marathon, take a look at this article: Marathon Training on Vacation and Running Events.

World-Athletics definition of different trail running disciplines

• Trail Running:
  Running on various types of natural terrain. These include sand, forest trails, single-track paths, and snow tracks. There are no restrictions on distance or elevation gain, and no special equipment is required. However, poles etc. may be allowed.
• Cross-Country Running:
  An athletic discipline that describes races run by teams or individuals. The races take place outdoors, on grass and forest trails, and may include roads, hills, and natural obstacles. (A typical course length is 2000 meters.)
• Mountain Running:
  Mountain running takes place in a variety of mountainous terrain and there is no limit to the length of the course. (Races can be as short as a 15-minute mountain sprint or as long as several hours). Any type of equipment (poles, ropes, compasses, backpacks) is strictly prohibited. Mountain running also includes special uphill and downhill races.

Tip: Conquer mountains and inclines with a power walk. This saves energy and allows you to lengthen distances.

Tipp: Leave your running tracker at home! Many people run with smartwatches, focusing on their pace and mileage. But when you’re trail running, you’re bound to be slower than on a flat road or paved trail-and that shouldn’t discourage you. Instead, you can (at most) measure your time or keep an eye on your heart rate – or maybe stay away from electronic metrics altogether and just listen to your body 🙂

“Thanks to the proximity of the Baltic Sea, trail runners can run directly on the sandy beach. If you prefer to run on asphalt, the beach promenade along the Brodtener Steilufer in the direction of Niendorfer Hafen to Travemünde is an ideal route. Runners always praise this route.” – Lifestyle Hotel SAND

#3 Forest trail running in Glonn

To get an idea of the terrain, you can watch this video on the private YouTube channel “flow me in action”. As you can see, the 13-kilometer course takes you through forests, across meadows, past streams and lakes – a beautiful nature experience combined with the wonderful autumn sun.

#4 “Royal trail run” in the Allgäu

The route is 16.5 kilometers long and climbs 980 meters, with some technically challenging passages. You will also pass the Schutzengelweg and the Rohrkopfhütte, which belongs to the Hotel Das Rübezahl. (If you prefer something less challenging, you can take the Schutzengelweg to the Rohrkopfhütte and then continue to the Tegelberg summit station.) You can find more pictures and information about the track at Laufbar

#5 Trail running to the Siplinger Kopf, Allgäu

The German Alpine Club offers several trail running routes in around the Siplingerkopf on Outdooractive. You can also see the beautiful trails through the landscape here on YouTube. However, YouTuber Julia Mrozek hiked the 10-kilometer route (instead of running).

The spa town of Bad Herrenalb is known for its clean air, healing waters and thermal springs. The SCHWARZWALD PANORAMA even has its own indoor thermal pool. For those guests who enjoy running, the hotel recommends the Schweinbachtal. Here the Black Forest shows its romantic and magical side. Waterfalls, toadstools, moss – you’re just waiting to run into Little Red Riding Hood and the Big Bad Wolf.

The 10.2 kilometer circuit through the Schweinbachtal valley has a high percentage of trails and is technically demanding. It goes through the woods along a babbling stream. You can also see the historic Hirsau Monastery complex. You can find a detailed description at Outdooractive.

Sealed surfaces, such as asphalt roads and parking lots, are not only hard on the joints, they are also an environmental problem. According to the Bundesumweltamt, soil sealed with concrete or asphalt loses its valuable functions as a habitat for plants and animals. It also prevents rainwater from soaking into the ground. So trails are extra eco-friendly – and you will notice it, too – because the flora and fauna are right at your feet when you go trail running in Germany. You just have to be careful not to step on them;)

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