Slow down, do something good for the body, and draw new strength from doing without. Is this what you expect from a stay in a hotel? Let our expert Green Pearls® partners professionally guide you through a fasting treatment or a detox programme.

For many people in this day and age, fasting is a way of consciously reconnecting with their body and doing something good for themselves, completely independent of religious customs. During a fast, the body has the opportunity to cleanse itself of harmful substances. Professional guidance and support can be very valuable, as every person reacts to fasting differently. The Green Pearls® hotels have different approaches to accompany you and ensure you have a relaxing experience. An individual fasting plan is developed in advance and the treatment is discussed in detail with you.

Boost your immune system at the OCÉANO Hotel Health Spa

In this Green Pearl you will be consulted and accompanied by doctors and trained staff throughout your fasting treatment. Before you leave for the OCÉANO Hotel Health Spa, you should begin preparing for your treatment from your own home. It is particularly important to find out whether your body is ready for such a fast and consider any pre-existing conditions you may have. Once you have clarified this with your doctor, you can start. One week before the start of the fasting, no raw food should be eaten and alcohol and sugar should be avoided. You should also reduce your coffee consumption. The experienced staff recommends that you have a “last” big meal one week before the fast and not just before the start. Three days before the start of the fast you will start to flush your body using bitter water.

The OCÉANO has specialised in treatments according to F. X. Mayr. These holistic methods are supervised by doctors and you live in the hotel and follow a regular daily routine.

Through this treatment and the associated regeneration of the intestines, your immune system is mobilised and strengthened. The previously mentioned bitter water, conscious eating and good chewing practices are the most important factors of this form of therapy. In total you should take about 14 days. During this period the intestine has the time to take a break. Ideally, you can then take some tips from the OCÉANO with you and apply them at home.

You can read the professional tips from Dr. Georg Kettenhuber from the OCÉANO here.

LIFESTYLE Resort zum Kurfürst – drawing new life energy

At the LIFESTYLE Resort zum Kurfürsten on the Mosel, you will enjoy treatments according to Traditional Chinese Medicine (TCM). An individual treatment will be developed for you from the variety of different strategies. The therapists on site combine the traditional methods of TCM with modern technology and a European approach. The basics of TCM are also incorporated into other wellness offers as well as your nutrition throughout your stay. The in-house kitchen focuses on healthy and regional dishes. You will have assistance changing your diet with the help of the delicious 5 Elements Buffet. Sports, acupuncture or relaxation exercises also ensure that you can recover completely. You will receive an individually created herbal therapy remedy which you can continue to use at home. Therapists can heal or reduce many chronic conditions with these methods and their treatments have a lasting, positive influence on your overall well-being.

HUBERTUS unplugged – selfcare in the mountains

The AlpinSPA in the HUBERTUS unplugged, nestled in the middle of the Allgäu mountains offers you a holistic concept for your stay with HolisitcLife. HolisticDetox combines various traditional methods including Ayurvedic medicine, TCM as well as ancient naturopathy. The Green Pearls® hotel would like to offer you a gentle detox. Nutrition especially, is an important part of the program, and you will receive a specially designed detox menu while regeneration exercises help you to gain new strength.

In the HUBERTUS unplugged you will be professionally supervised by various therapists and doctors in their respective areas. There are always different retreats on offer, so, you are sure to find the right program for you. Tai Chi, Qi Gong, Yoga or herbal workshops are also offered, and the picturesque location of the hotel also invites you to enjoy outdoor activities such as hiking or cycling.

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