Which type of active vacation is right for you?

Would you rather be by the water or in the woods? There are currently six popular types of active vacations, and one of them is sure to appeal to you.

Here’s an overview of them—including recommended regions and unique accommodations. Some hotels provide equipment, tour recommendations, guides, and practical logistics to help you with your outdoor adventures.

#1 Hiking & Trekking: Taking it slow

Hiking is one of the most popular types of active vacations. And it’s easy to see why: often, all you need is a good pair of shoes, some time, and a bit of motivation. While a solid level of basic fitness is helpful, you’ll find a trail in most regions that suits your ability level. Hiking offers something often lost in everyday life: peace, focus, and a deep connection with the landscape.

For your hiking vacation, we recommend regions that not only offer classic, scenic trails, but also actively develop nature-friendly concepts.

The team at SCHWARZWALD PANORAMA in Bad Herrenalb raves about the “Albtal Abenteuer Track,” which begins right near the hotel. The route takes you off the beaten path through the northern Black Forest. Fallen branches, muddy sections, and steeper stretches (with rope assistance) are all part of the experience. Rather than perfectly groomed trails, the focus is on providing a genuine trekking experience with a wilderness vibe. At the same time, the route was designed to take protected areas and sensitive habitats into account. This means that although it feels like you’re hiking off the beaten path, you’re not.

Hiking with Guides and Rangers in the Hohe Tauern National Park

East Tyrol is another great place to enjoy active vacations and nature experiences. The Naturhotel Outside in Matrei is located in the heart of the Hohe Tauern National Park, between the Großglockner and the Großvenediger. This hiking hotel helps you plan and carry out your hiking vacation all year round, offering guided tours and equipment rentals. As hiking concierge Karin Steiner explains in an interview, the focus is on consciously experiencing the mountain world.

Read her hiking tips for the Hohe Tauern here.

Llama Trekking

The APIPURA hotel rinner in Ritten, South Tyrol, is a particularly leisurely option. Through a nearby provider, you can go hiking with llamas and alpacas. The animals are led by hand and set their own pace. A variety of tours are available, ranging from relaxed family outings to longer hikes toward the Dolomites or the Three Peaks.

Quick Sustainability Check: Hiking

Hiking is generally considered an eco-friendly travel activity. However, how you behave while you’re there matters most.

Our tips:

• Stay on the marked trails.
• Don’t leave any trash behind.
• Respect wildlife and quiet zones.
• Use public transportation or shuttle services to reach your starting point.
• Support local guides and small businesses.

#2 Cycling & E-Bike Tours: Explore the regions in depth

Hardly any other form of travel is booming as much as cycling and e-bike vacations right now. Regions like South Tyrol are particularly benefiting from this trend: well-maintained trails, mountain panoramas, alpine pastures, and valleys make the region ideal for tours suited to a wide range of fitness levels.

E-bikes make it possible to easily cover longer distances or climb higher elevations. At the same time, they provide a more leisurely travel experience than driving.

Alpine hotels with e-bike rentals

The Paradiso Pure.Living Vegan Hotel sits at an elevation of 2,000 meters in the heart of the Seiser Alm mountain range in the Dolomites. In the summer, numerous mountain and e-bike trails begin right outside, offering panoramic views of the UNESCO-protected natural surroundings. Guests can rent e-bikes at the hotel and explore the region without a car. Since the hotel is located in a protected nature reserve, traffic is regulated anyway. To minimize the impact on the sensitive mountain landscape, for instance, you can only drive your car to the hotel on your arrival and departure days with a permit.

The adults-only, vegan hotel LA VIMEA is located in Naturns, near Merano—a region known for its extensive network of bike trails. Here, a Mediterranean climate, orchards, and alpine mountain landscapes converge. You can rent e-bikes at the hotel and use them to explore leisurely valley routes or more challenging mountain tours.

Bicycles can also be easily rented by guests at My Arbor near Brixen. The hotel partners with Sportservice Erwin Sticker, a local provider, for this service. The desired equipment is delivered directly to the hotel. If you bring your own bike, you can safely store (and charge) it in the large bike room. Mountain bikers can choose from downhill trails across the Plose or long routes into the Dolomites.

We recommend the Klosterhof – Alpine Hideaway & Spa in the Berchtesgadener Land region as the fourth hotel with its own e-bike rental service. The hotel is the departure point for numerous tours through the German Alps.

Guided bike tours & local activities

The Ritten region of South Tyrol is another diverse biking destination in the Alps. Here, the ADLER Lodge RITTEN not only offers free e-bike rentals, but also organizes guided e-bike tours several times a week (free of charge). Popular tours include those to the Earth Pyramids..

The APIPURA hotel rinner is a partner of the Ritten Tourist Association. They also offer weekly e-bike tours led by local guides. As a guest of the hotel, you will receive the RittenCard free of charge. It covers bike rentals and tours.

Quick sustainability check: E-Bikes & Bicycles

Cycling trips can help reduce car travel in the local area—especially in regions with good infrastructure. Nevertheless:

• Do not ride off-road
• Respect delicate alpine and forest trails
• Proper battery maintenance
• Use local rental shops

You can also find more inspiration here:

• Sustainable Cycling Vacations
• E-Bike Vacations at Hotels

#3 Experience the water: Rafting, SUP & coastal adventures

Water and vacations are a great combination, especially in the summer. However, lakes, coastlines, and rivers are sensitive ecosystems, so you should exercise extra caution when participating in water sports.

Therefore, the Hotel Korinjak on the Croatian island of Iz focuses on peaceful water activities, such as kayaking and stand-up paddleboarding. Many guests either bring their own equipment or rent it from small, local providers. This allows visitors to fully experience the coastline free of motorboats and extensive infrastructure.

The Lifestylehotel SANDnature in Timmendorfer Strand is an ideal place to start your windsurfing, SUP, or kayaking adventure on the Baltic Sea. In partnership with local surf schools (e.g., Surfschule Timmendorfer Strand), the hotel offers lesson booking and equipment rentals. With its shallow entry points, the Baltic Sea is considered a great spot for beginners.

Whitewater Rafting in the Alps

Are you looking for some action? Rafting might be just the thing for you! Two accommodations in Tyrol have shared their rafting tips with us:

The Stanglwirt organic and wellness resort recommends whitewater rafting tours on the Tiroler Ache. They partner with Mountain-High, a provider offering a wide range of options, from family-friendly rubber dinghy trips to more athletic tours. Ramona from Stanglwirt emphasizes the importance of partnering with regional providers and notes that the guided tours combine nature experiences with safety.

The Summit Lodges in Pfunds and Schloss Lerchenhof in Carinthia also offer rafting adventures with professional local guides.

The Summit Lodges are vacation homes that can accommodate up to six people. They are located close to the famous Imster Schlucht rafting route. You can find more information about the tours (for pros or families) at Lemmingtours.

The Hotel Schloss Lerchenhof is a great fit if you enjoy slow food, farm-fresh produce, and a family-friendly atmosphere. You can find information about rafting on the Gail River on the linked page.

Sustainability check: water sports

Not all water sports are environmentally friendly. It is particularly important to consider:

• Travel by non-motorized means whenever possible
• Keep your distance from nesting areas and reed beds
• Do not chase animals
• Do not bring sunscreen containing harmful ingredients into the water
• Only use designated areas
• Follow local rules

Learn more:

• How can water sports be made more eco-friendly while on vacation?
• How sustainable are surfing and kitesurfing?

#4 Winter active holidays

These days, a winter vacation doesn’t have to mean just skiing. Due to a lack of snow in many places, many regions are expanding their offerings to include quiet, nature-based activities, such as winter hiking, snowshoeing, and cross-country skiing.

At the same time, some ski resorts are trying to be more environmentally conscious. For example, they are developing artificial snow systems that use water specifically dammed for this purpose or switching their gondola operations to green energy.

Several Green PearlsⓇ hotels are located right on the slopes. The Paradiso Pure.Living Vegan Hotel is in the Dolomiti Superski area. The Hotel Bella Vista Zermatt, on the other hand, offers access to the renowned Matterhorn Ski Paradise in the Zermatt ski area.

Winter activities without skiing

If you’d like to stay active without skis, the Hygna Chalets in the Tyrolean Alpbachtal offer a beautiful setting for winter hikes or snowshoe tours. The chalets provide a peaceful retreat featuring a sauna, an infinity pool, and, in some cases, a private hot tub. The hot tub is filled and heated at the touch of a button and, thanks to modern technology, operates as energy-efficiently as possible using green electricity.

My Arbor on the Plose offers guided winter hikes, and the Plosebob is an excellent place to explore.

Sustainability check: winter sports

Winter vacations are complicated. Snowmaking systems and lift infrastructure are often criticized, and climate change poses challenges to traditional winter sports.

Traveling more sustainably in the winter can mean:

• Choose ski resorts with guaranteed snow; though they still use artificial snow, at least it’s supplemental, not the sole source
• Rent winter gear (skis, snowshoes, etc.) instead of buying it
• Stay longer instead of taking weekend trips.
• Take the train instead of driving
• Try activities that don’t require extensive infrastructure (e.g., cross-country skiing instead of downhill skiing)
• Choose accommodations that clearly communicate their energy and mobility policies.

#5 Mountaineering & Canyoning

Are you looking for a challenge on your active vacation? Not to break any records, but rather to build mental strength, improve focus, and connect with nature.

Mountaineering has been an integral part of Zermatt’s identity for decades. The Hotel Bella Vista Zermatt is an ideal base for alpine mountaineering tours—from guided Breithorn ascents for beginners to the renowned Matterhorn climb for seasoned mountaineers.

Canyoning offers a unique adventure experience. It involves navigating gorges, waterways, and natural rock formations. The Italian hotel Relais del Maro recommends tours with “Movimento & Natura” in Liguria. The routes begin just 20 minutes from the hotel and wind through clear mountain streams and narrow gorges. Professional guides accompany participants on these tours, which are tailored to different skill levels.

Mountain sports sustainability check

This is especially true in sensitive mountainous regions:

• Only go on challenging hikes with experienced guides
• Do your research beforehand (weather, conditions, difficulty level) and assess your own abilities honestly
• Respect weather conditions
• Do not use drones in protected areas
• Do not take shortcuts across the terrain
• Opt for small group sizes

#6 Adventure & Multi-Sport

Active vacations aren’t just about traditional sports. Multisport activities, outdoor challenges, and nature workshops are also growing in popularity.

Paragliding as an alternative to skydiving

Paragliding is an exciting trend. Unlike skydiving, paragliding does not require a plane to launch the pilot. Flights typically begin from a mountaintop. Consequently, paragliding produces significantly fewer emissions.

The regions around Plose, Wilder Kaiser, and Berchtesgaden have many tandem flight providers, such as My Arbor (Tandem-Fly), Stanglwirt Organic and Wellness Resort (several providers are listed on the Wilder Kaiser region’s website), OLM Nature Escape (12 kilometers away in Ahornach), and Klosterhof – Alpine Hideaway & Spa (where you can find several providers at the Bad Reichenhall tourist information office).

Active games, workshops, and outdoor adventure parks

Those who prefer to stay on the ground won’t be disappointed, either.

For instance, the Hotel Klosterbräu in Seefeld offers the “Men Craft Days” program. In the winter, guests can enjoy activities like snowshoeing, ice bathing, biathlon shooting, and igloo building. In the summer, guests head out into nature together to enjoy activities like fishing and chopping wood.

The SCHWARZWALD PANORAMA recommends the “Black Forest Games.” These team challenges include archery, horseshoe throwing, and laser biathlon.

At Schloss Lerchenhof, visitors can enjoy a rock labyrinth surrounded by nature, complete with a zip line, high-ropes courses, and a forest adventure trail. The Immenstaad Adventure Park on Lake Constance, located near the Naturresort Gerbehof, offers a similar experience.

Sustainability check: Adventure holidays

Taking action doesn’t have to be bad for the environment. The key factors are:

• local providers
• small groups
• safety standards
• respectful treatment of landscapes and nature
• as little additional infrastructure as possible

Conclusion: Active vacations work best when you respect nature

An active vacation, whether it involves hiking, biking, water sports, or adventure travel, is a wonderful opportunity to experience your destination more deeply, gain new experiences, and reconnect with nature. At the same time, you’re improving your health and relaxing your mind in a way that’s completely different from lounging on a beach chair. During a challenging trek, for example, you must focus on each step, leaving no time to think about anything else.

However, for the sake of the environment, it’s important to choose and plan activities thoughtfully, considering the impact on animals, plants, and local communities. Professional guides can help you safely and respectfully experience regions, especially sensitive natural areas or more demanding sports.

Der Beitrag Active vacations with integrity: Experience nature, travel more mindfully erschien zuerst auf GREEN TRAVEL BLOG.

What is the “comfort crisis”?

The term “comfort crisis” was coined by American author Michael Easter in his 2021 book of the same name. To explore this concept, Easter ventured alone into the Alaskan wilderness, deliberately distancing himself from comfort, distraction, and connectivity. His central thesis:

Although modern life is more comfortable than ever before, this can make us less satisfied, more stressed, and less mentally resilient in the long run.

In his book, Easter combines scientific findings with personal experiences to explore topics such as exercise, nutrition, loneliness, boredom, nature, and stress.

Here are some of the key takeaways from The Comfort Crisis (as summarized by the online magazine Baige):

• Challenges build resilience: People who regularly expose themselves to small challenges learn to cope better with stress. Resilience doesn’t come from constant comfort but from experiences outside one’s routine.
• Being alone can be good for you: Many people immediately view loneliness as negative. Yet, consciously spending time alone can help you get to know yourself better.
• Constant distraction stifles creativity: Smartphones, streaming, and social media fill every spare minute. However, boredom isn’t necessarily bad; it can be a catalyst for creativity and the development of new ideas.
• Nature has a calming effect: Studies show that spending time in nature can lower cortisol levels, especially when we’re not constantly checking our phones.
• Eating mindfully instead of mindlessly
• Not everything has to be convenient right away: Small moments of discomfort can make you feel more alive and present in the long run.
• The finite nature of life clarifies many things: Recognizing that time is limited can help you redefine your priorities. What is truly important to you? What is good for you? How do we actually spend our days?

Break out of your comfort zone—on vacation

Vacation can be an opportunity to do things differently. To try new things. Embrace silence. And reconnect with yourself. It’s also an opportunity to dare to do something you’d never do at home. Since you’re away from your usual routines, it’s easier to try new—and sometimes uncomfortable—experiences.

To learn how to break out of your routines while traveling, we spoke with hosts from the Green Pearls® network.

To get started: Step outside the comfort zone of “mindless travel”

Melting glaciers, species extinction, microplastics, and marine debris—sometimes the climate crisis seems so overwhelming that we’d rather look the other way. This can manifest as a quick weekend flight, using single-use plastics on vacation, or booking a hotel on a whim where you don’t know where the food or energy actually comes from.

In surveys, travelers say they would like to travel more sustainably and believe it is a good and important practice. However, when it comes to the “how,” doing the research feels like an insurmountable hurdle.

This is something you can start doing right away for your next trip—for instance, choose accommodations that are transparent about the measures they take. Support hotels that source local food, use renewable energy, offer natural cosmetics, and provide fair working conditions for their employees. Many hotels in the Green Pearls® network meet these criteria and encourage car-free travel.

Traveling more sustainably isn’t always the most convenient option. However, it’s not the least convenient option either; it’s often just a small step beyond the usual ways. Every small step makes your vacation more mindful.

Take a chance! Here are some vacation ideas for those who feel their daily routine has become too comfortable

#1 Boxing with Björn Schulz at the Stanglwirt

Many people find boxing intimidating and painful at first. But that’s precisely what makes it exciting.

Ramona, a member of the team at the Stanglwirt Organic and Wellness Resort, says:

„One way to step outside your comfort zone is to try out unfamiliar activities—such as a boxing session with Björn Schulz, which is not only physically demanding but also builds mental strength, focus, and energy.“

Reassuring: Björn’s training sessions focus on concentration, endurance, and fitness rather than intensity or aggression.

#2 Devil’s Leap and Suspension Bridge in East Tyrol

The Naturhotel Outside is located in the heart of the Hohe Tauern National Park in East Tyrol – surrounded by peaks over three thousand meters high, gorges, and wild rivers. The region offers plenty of opportunities to step outside your comfort zone.

For example, there’s the “Devil’s Leap,” which is a controlled free fall of about 40 meters into a gorge that is up to 140 meters deep. Another option is the suspension bridge over the Isel Gorge. The 84-meter-long bridge spans the roaring Isel River at a height of about 90 meters.

#3 Stand-up paddleboarding on the Baltic Sea

Not every challenge has to be extreme. Sometimes, all you need is a board on the water.

Marion Muller of SANDnature on the Baltic Sea recommends stand-up paddleboarding as a new activity to try. You’ll learn to keep your balance, fall into the water, and get back up. You’ll quickly experience a sense of accomplishment with “SUP,” and it’s fun, too.

SANDnature is just a few steps from the beach. After enjoying a breakfast of organic products, you can head straight for the sea.

Here’s a sustainability tip: Instead of buying your own board, you can rent one on-site or take a SUP class (e.g., at the Timmersdorf Surf School).

#4 Mudflat Hike in the Wadden Sea

The Wadden Sea is constantly changing. As you experience the ebb and flow of the tides, the wind, and the currents, you will feel the forces of nature and discover the biodiversity that we often overlook.

SANDglow in the North Sea encourages guests to experience the UNESCO World Natural Heritage Site of the Wadden Sea through guided mudflat hikes and Halligen island excursions. It might take some effort to venture out onto the mudflats barefoot, especially during the cooler seasons or when the weather is unpleasant. However, when you reflect on the experience over a cup of tea afterward, you’ll feel more alive than you have in a long time.

Cell phones. Schedules. Crisis. Why unplugging is sometimes the biggest challenge

Maybe you’ve experienced this: Even a few free minutes don’t feel free anymore. As soon as a gap opens up, we automatically reach for our smartphones. We check messages, photos, appointments, work, and social media.

Silence—without filling it with technology—feels unfamiliar and can be challenging.

#1 Digital detox at a lake

Klaus Pichler, the host of the Hotel Weihrerhof in South Tyrol, says:

„At the Weihrerhof, we invite our guests to step outside their comfort zone in a special way: through a digital detox. We suggest setting your phone aside for a while, turning off notifications, and immersing yourself fully in the lake, the forest, and the silence. It’s not a requirement, but an invitation.“

#2 It’s okay to do nothing

“So, what did you do on vacation?”

„Nothing.“

To many people, that sounds like a failure. A vacation often seems successful only if it’s filled with activities and events that can be documented with hundreds of photos.

The tree hotel My Arbor, located near Brixen, offers a different perspective. Hostess Alexandra Huber says:

„Here, guests are welcome to take the liberty of doing absolutely nothing for a change.“ – My Arbor

Sleeping in without an alarm clock. Sitting in the woods. Not planning every minute of the day. For some people, that’s the real challenge.

The Naturresort Gerbehof on Lake Constance focuses on peace, nature, and retreat. Surrounded by woods and orchards, the resort offers guests space to breathe deeply—with furniture made from wood harvested from its own forest, wellness offerings, and quiet places to unwind.

#3 Forest Bathing at LA VIMEA

The vegan hotel LA VIMEA in South Tyrol offers guided forest bathing sessions—inspired by the Japanese practice of shinrin-yoku. Led by yoga and meditation instructors, guests slowly and mindfully walk through the forest, taking in the sounds, smells, and light while focusing on their connection to nature.

#4 Yoga instead of constant stress

The Hotel Korinjak is located on the Croatian island of Iž—a place where stepping outside your comfort zone means slowing down, not doing something spectacular.

The team describes it this way:

„Stepping out of your comfort zone doesn’t have to involve any “extreme challenges.” For some guests, simply slowing down a bit is already an unfamiliar experience.”

They also know:

“The path to self-awareness is rarely the easiest one. Sometimes it means enduring uncomfortable feelings, questioning habits, or letting go of the constant drive for productivity. But that is precisely where growth can happen.“

Guests are supported, for example, through yoga classes, breathwork, daily singing bowl sessions, and meditation activities.

Fasting: Eat less, be more mindful

Everyone has heard of therapeutic fasting, but have you ever considered trying it yourself? Several hotels in the Green PearlsⓇ network offer guided fasting weeks.

At the SCHWARZWALD PANORAMA in Bad Herrenalb, guests can participate in fasting programs based on Dr. Buchinger’s method or an alkaline fasting regimen. These programs are complemented by yoga, guided fasting hikes, meditation sessions, and treatments in the Selfness area. There is also a wellness area with a swimming pool. As an added bonus, guests stay in Circular Living rooms furnished with fully recyclable materials.

• Click here for the fasting program at the SCHWARZWALD PANORAMA
  

The Klosterhof – Alpine Hideaway & Spa in Bavaria offers liver fasting according to Dr. Worm and also has packages specifically designed for solo travelers. This four-star superior hotel is a health resort and features an on-site wellness center. Host Dr. Färber places great importance on ensuring that his methods are scientifically sound.

The OCÉANO Health Spa Hotel in Tenerife is affiliated with an F.X. Mayr Center which has offered fasting programs based on the F.X. Mayr method for over 20 years. The hotel was founded by doctors who also serve as hosts. Guests can receive medical and therapeutic care and choose from a variety of programs, ranging from the classic introductory program to combinations with exercise or stress management.

Get involved instead of just consuming

“Here, you don’t just watch—you get to join in,” says Johann Steinwender of the Austrian Schloss Lerchenhof. He notes that this is also a way for some guests to overcome their “comfort crisis.” Guests can enter the barn to feed the pigs, help harvest the fields, or join him for various Slow Food workshops.

Speak Italian

Martina Dellerba from Relais del Maro has a suggestion for anyone who already knows a little Italian:

„Speak Italian while on vacation — and perhaps even try out the Ligurian dialect“

It’s a challenge worth taking on! You’ll find that you improve quickly and are welcomed with open arms by the locals. Your efforts will be appreciated—and this isn’t just true in Italy!

The Albergo Diffuso Relais del Maro is located in the heart of Borgomaro, a small village in Liguria. This means you won’t be isolated in a hotel complex; you’ll be right next door to the residents. This is helpful if you want to practice speaking Italian.

Step out of your comfort zone to get closer to yourself

Vacations are a great way to break out of your routine and try something new. We hope we’ve given you a few ideas for things you could “dare” to do to step outside your comfort zone.

Remember, you can see things that seem uncomfortable at first as opportunities for personal growth (e.g., taking the train instead of driving or talking to people in a foreign language). If you can break out of your comfortable routines while on vacation, it’ll be easier to do so at home, too!

Save this article for inspiration on Pinterest.

Der Beitrag Eat. Sleep. Crisis. What helps? A vacation that takes you out of your comfort zone erschien zuerst auf GREEN TRAVEL BLOG.

Did you know? Studies show that being active outdoors can reduce stress and promote well-being. Especially on vacation, many people find it easier to consciously unwind, let go of their routines, and take time for exercise, deep breathing, and rest.

Hotels with daily yoga programs

OCEANO Health Spa Hotel – Tenerife, Spain

Located on Tenerife, right on the Atlantic Ocean, the OCEANO Health Spa Hotel enjoys pleasantly long summers. Here, yoga is practiced in the light-filled studio or on the rooftop terrace, accompanied by sea breezes and sweeping ocean views. During the summer, guests can enjoy the outdoor morning program, “Awakening by the Sea.” In addition to yoga, the program includes fitness, stretching, and relaxation exercises.

• More information about OCEANO’s yoga offerings and the Yoga Escape Special
  

Tip: The OCEANO is a great choice for solo (female) travelers. If you’re planning to travel alone, you’ll find plenty of like-minded people here.

LA VIMEA Vegan Hotel – South Tyrol, Italy

The adults-only LA VIMEA Vegan Hotel in Naturns offers plant-based cuisine and a focus on relaxation and mindfulness. One particular highlight in summer: the outdoor yoga deck surrounded by greenery. Set amidst a garden, natural swimming pond, and mountain backdrop, daily yoga sessions take place here and come included with your stay.
The yoga program (back yoga, Hatha yoga, or yoga flow) begins as early as 7:15 a.m. and lasts until 8:30 a.m., and silent and sound meditations, mindfulness walks, and Yin yoga are offered in the evening.

• Learn more about the yoga classes at LA VIMEA
  

ADLER Lodge RITTEN – South Tyrol, Italy

A new highlight awaits here: In 2026, the ADLER Lodge RITTEN built a new yoga pavilion nestled in the heart of the South Tyrolean mountains. Thanks to its large, openable windows, the indoor and outdoor spaces blend together seamlessly, keeping nature ever-present.

“Many yoga sessions are also moved outdoors in the summer,” reports the hotel. Daily sessions featuring elements of Vinyasa, Hatha, Yin Yoga, and Ashtanga are offered. The “Yoga Morning Stretch” is offered from 7:30 to 8:20 a.m. Advance registration is required, and the session is free of charge.

• Click here for more information and the schedule for the weekly yoga program at the ADLER Lodge RITTEN.

ADLER Spa Resort SICILIA – Sicily, Italy

Are you looking for somewhere warmer than South Tyrol? Would you rather stay by the Mediterranean than in the Alps? At the ADLER Spa Resort SICILIA, yoga is also a regular part of the weekly program. Set against the backdrop of the Mediterranean landscape and close to the sea, Hatha, Vinyasa, and Yin yoga sessions are held regularly—some outdoors and even on the beach—at various times, including in the afternoon or early evening.

• Click here for the weekly program at the ADLER Spa Resort SICILIA.
  

Tip: The resort also offers childcare services.

Gili Lankanfushi – Maldives

A “Wellness Package” featuring daily sunrise yoga will be available in the idyllic Maldives until December 2026. The package also includes a private session with the “resident yoga master.”

• Here, you can learn more about the Gili Lankanfushi Wellness Package, which includes yoga, and view prices and dates.

Yoga retreat in summer 2026

If you’re looking for a particular type of retreat, we have a few options for you here:

Hotel Das Rübezahl – Allgäu, Germany

The Hotel Das Rübezahl offers yoga amidst the Allgäu mountain landscape. The hotel, located in Füssen (with a view of Neuschwanstein Castle), also includes two mountain huts. At Rohrkopfhütte, the hosts have built a “yoga platform” with a fantastic view that guests are welcome to use.

There are also three yoga retreats this summer, which include outdoor sessions by the lake or in the mountains:

• Summer Light Yoga Retreat featuring Vinyasa and Yin Yoga (June 12–14, 2026)
• Back Health & Balance Retreat (June 26–28, 2026)
• Yoga & Resilience Retreat (July 17–19, 2026)

Paradiso Pure.Living Vegan Hotel – South Tyrol, Italy

At the Paradiso Pure.Living Vegan Hotel, the summer retreats combine yoga, mountain scenery, and plant-based cuisine. Sessions are held indoors and outdoors with views of the Dolomites, and are complemented by hikes and wellness activities.

The retreats are led by Marnie Spögler, a Canadian yoga teacher, among others. We introduce her in more detail in this blog post about yoga teachers who are also hosts.

• July Yoga Retreat: Somatic Embodiment Yoga, Vinyasa, Hikes, and an Overnight Stay at a Mountain Cabin (July 19–25, 2026)
• August Yoga Retreat: Vinyasa, Yin, Somatic, and Restorative Yoga (August 24–28, 2026)

Please note: The August retreat is already fully booked—however, those interested can sign up for future dates.

Puri Dajuma – Bali, Indonesia

Nestled among tropical gardens, rice paddies, and the sea, Puri Dajuma will offer its new “Sacred Sanctuary Retreat” for the first time in summer 2026. This eight-day program includes yoga, Balinese rituals, and stays at two locations in western Bali.

Guests will practice yoga in the mornings and afternoons, first with a view of the rice fields and later right by the sea. The program also includes Balinese massages, hikes, cultural ceremonies, and regional cuisine.

• Dajuma Sacred Sanctuary Yoga Retreat (8 days / 7 nights; available on various dates)

Hotel Korinjak – Island of Iz, Croatia

At the Hotel Korinjak, yoga is an integral part of your stay, included in the room rate. Sonja Jakšić has led the sessions for more than 20 years and guides them according to the island’s natural rhythm.

In early summer, sessions often take place right by the sea, and later in the summer, they are held under shady pine trees accompanied by the scent of the trees and the sound of cicadas. The classes primarily focus on gentle Hatha yoga for all experience levels. The following retreats are also offered:

• Gokul Yoga Retreat (May through June 7, 2026)
• Ivica Pađen – “It’s never too late for yoga” (through June 27, 2026)
• Lea Lončar Yoga Retreat (June 27 to July 4, 2026)
• Gabriele Yoga Retreat (July 4 to 11, 2026)
• Shakti Dance® Yoga Retreat with Nataša Siri Amrit (July 5 to 10, 2026)

Other Green PearlsⓇ hotels offering outdoor yoga classes this summer

Relais del Maro – Liguria, Italy

The Ligurian Albergo Diffuso Relais del Maro does not offer regular yoga classes at the hotel, but yoga instructor Aimee Denkman’s “Healing Arts Garden” is just a few minutes’ walk away. There, she offers classes and sessions in various yoga styles several times a week, always surrounded by Mediterranean nature.

• Information about the summer yoga program at the Healing Arts Garden in Borgomaro.
  

My Arbor – South Tyrol, Italy

Built on stilts among the trees, My Arbor uniquely blends the forest and wellness. In the summer, the program includes forest yoga, forest bathing, and outdoor morning breathing and meditation sessions.

• Click here for the weekly program at My Arbor
  

Naturhotel Outside – East Tyrol, Austria

Located in the heart of Hohe Tauern National Park, Naturhotel Outside offers outdoor yoga sessions once a week in the summer—for instance, by the natural pool, under the large lime tree in the garden, or on the yoga deck.

The combination of mountain air, water, and tranquility makes these sessions especially relaxing.

• Visit the Naturhotel Outside website for more information.
  

Klosterhof – Alpine Hideaway & Spa – Berchtesgaden, Germany

In the summer, yoga classes are held in the outdoor pavilion of the Klosterhof, surrounded by greenery with a view of the Berchtesgaden mountains. The classes primarily focus on Hatha yoga, which is ideal for beginners. The schedule can be found in the weekly guest program.

• More information about Yoga at the Klosterhof – Alpine Hideaway & Spa
  

Megasaray Club Belek – Turkey

The family-friendly Megasaray Club Belek Resort on the Turkish Riviera offers beach yoga right by the sea. While children are being looked after or participating in the vacation program, parents can practice yoga on the beach—accompanied by the sound of the waves.

• Learn more about the spa and wellness offerings, including yoga, at the Megasaray Club Belek.
  

Stanglwirt Organic and Wellness Resort – Tyrol, Austria

The Stanglwirt Organic and Wellness Resort also offers outdoor yoga sessions, weather permitting – with a view of the Tyrolean mountains.

• Learn more about the yoga classes at the Stanglwirt here
  

Hotels for independent yoga retreats and unique yoga locations

“While we don’t offer guided yoga classes, we do have what might just be the most beautiful spot for your own practice,” says host Klaus Pichler of the Hotel Weihrerhof. “Our dock right on the lake. Early in the morning, when the sun rises over the water and everything is still, a natural space for movement, breath, and mindfulness emerges. No class, no program—just the lake, light, and tranquility.”

OLM Nature Escape – South Tyrol, Italy

The OLM Nature Escape in Arnthal, South Tyrol, also describes itself as a great place for yoga practitioners. The suites include a designated yoga area (complete with a mat), and the Wild Garden offers “many quiet spots for outdoor yoga and meditation.” There is also a dedicated yoga room.

Naturresort Gerbehof – Lake Constance, Germany

The Naturresort Gerbehof on Lake Constance attracts many guests who are interested in alternative healing methods. The resort offers fasting retreats, wellness programs, and bioenergetic massages. Yoga enthusiasts enjoy practicing in the stone circle or outdoors in the garden. Yoga mats are provided upon request.

Yoga at hotels committed to sustainability

Summer 2026 offers plenty of opportunities to rediscover the joy of outdoor yoga, whether at a retreat, during a morning session by the sea, or on your own on a wooden deck by the lake. What sets Green PearlsⓇ hotels with yoga programs apart is their commitment to nature. On the hotel websites, you can learn how each hotel is dedicated to organic cuisine, renewable energy, species conservation, waste reduction, and more.

After all, when you practice yoga in nature, you’ll truly appreciate how beautiful and worthy of protection the natural world is.

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What can we learn about hotels from guest reviews?

We asked 18 Green Pearls® accommodations: What do your guests mention most often?

The answers came from a wide variety of regions—from Tyrol to Peru, from the Baltic Sea to South Tyrol. Guest feedback isn’t just provided through platforms, but also directly on-site—in conversation, at checkout, or casually in between. Recurring impressions and frequent mentions of certain aspects, offerings, or details give hoteliers an idea of how they’re perceived.

Arrive and feel right at home

“Atmosphere” might sound like a cliché at first. However, it’s definitely a favorite among guests. When the atmosphere is right, it makes you feel at home.

At the Stanglwirt Organic and Wellness Resort, guests often say they feel “right at home.” This sentiment is so common that it has become the slogan of this luxurious wellness hotel in the Wilder Kaiser region. What makes the difference is not only the atmosphere, but also the visible and tangible presence of the Hauser family, who run the hotel.

The same sentiment is echoed at the Hotel Klosterbräu: guests report feeling instantly familiar with the hotel as soon as they step inside. The hotel’s centuries-old history and the personal attention provided by the Seyrling family, who run the hotel, are consistently highlighted.

At Schloss Lerchenhof, guests say they don’t just feel like they’re on vacation; they feel like they’re part of the family. The close, personal relationship with the Steinwender family and staff is also a major part of the experience here.

At Hotel Okelmann’s in Lower Saxony, guests appreciate the combination of a family-like atmosphere and personalized service. The Okelmann family is always ready to welcome you with a warm smile.

• What stands out in all these descriptions is that friendliness is rarely the only factor—it’s also about recognition, a personal touch, and authenticity. If these qualities are important to you while on vacation, you’ll find even more hotels that make you feel right at home here.
  

Rooms where you’ll want to stay longer than planned

In addition to the personal touch provided by the host family, the space itself plays a significant role. This is particularly evident (and frequently mentioned in reviews) when considering the architecture and surroundings together.

The Inkaterra hotels in Peru show just how much a hotel’s design can influence the guest experience. Co-founder Denise Guislain’s design concepts blend locally inspired architecture, natural materials, and Peru’s diverse landscapes into a cohesive whole. In the Amazon region, for instance, the Inkaterra Reserva Amazonica’s cabañas with large verandas open directly onto the rainforest. The boundaries between indoor and outdoor spaces are deliberately blurred. At the Inkaterra Machu Picchu Pueblo Hotel, on the other hand, the whitewashed casitas are nestled along winding paths in the cloud forest.

A completely different yet equally striking example is the My Arbor in South Tyrol, a treehouse hotel built on stilts high in the treetops. Guests often speak of the peace and quiet they experience here, as well as their connection to nature. Many also mention special moments, such as enjoying a hot tub on the balcony with a view stretching all the way to the Dolomites.

• Architecture is particularly appreciated when it is part of the experience.

A breakfast people still talk about back home

Some things stick in your mind longer than others. A unique breakfast is often one of those things, as many reviews show.

At LA VIMEA in South Tyrol, the all-plant-based breakfast buffet is a particular highlight. Guests appreciate the variety and the opportunity to experience 100% vegan cuisine.

At the Relais del Maro in Liguria, breakfast is said to be exceptionally well-thought out, likely due to the abundance of homemade regional products and the warmth of the staff.

At SANDnature, a late-riser breakfast is served until 1 p.m. and features a live cooking station for organic egg dishes, as well as oat milk for coffee at the touch of a button. Many guests have noticed this feature positively.

Young guests, high expectations

Although people who travel with their families often pay attention to different things, clear patterns still emerge.

Guests at the APIPURA hotel rinner on the Ritten appreciate the combination of a relaxed atmosphere and family-friendly amenities, including a fenced-in playground, spacious outdoor areas, a bee nature trail, and a playroom for rainy days.

The Hotel Weihrerhof is also located on the Ritten and stands out because of its location right on Lake Wolfsgruben. In addition to its peaceful setting, the hotel offers opportunities for water activities, such as swimming, rowing, and pedal boating. A particular perk for families is that the playground is visible from the terrace.

The little things that make all the difference

Although major topics tend to dominate news coverage and websites, it is often the details that stick in people’s minds and stand out the most in reviews.

At the Hotel Bella Vista in Zermatt, for example, guests’ stays begin with homemade cookies and a handwritten welcome note. Instead of electronic cards, the room keys are hand-carved wooden hearts made in a social workshop. Guests appreciate these “thoughtful touches” and often mention them in positive reviews.

The SANDnature on the Baltic Sea often receives compliments for its “check-in/check-out” service. The team pays close attention to guests, especially upon arrival and departure, engages in conversation, and is happy to accommodate individual requests.

• It’s exactly these kinds of details that make a good stay even better, and feedback on them encourages hoteliers to pay attention to such small touches.

Location, location, location

The surroundings also play a key role. Of course, they are often the actual destination.

The Paradiso Pure.Living Vegan Hotel is located at an altitude of over 2,000 meters in the Dolomites, right next to the Seiser Alm ski slopes. Its unique location is consistently praised by guests. Guests enjoy sweeping views of the UNESCO World Heritage Site and the surrounding natural landscape.

The Hotel Das Rübezahl, located in the Allgäu region, offers a special setting with a view of Neuschwanstein Castle. Many guests enjoy hiking to mountain huts or taking in the panoramic view of the castle from the wellness garden.

The Relais del Maro in Liguria proves that even lesser-known places can be impressive: the small village of Borgomaro is often described by guests as a true hidden gem.

Guests at the Hotel Korinjak on the Croatian island of Iž particularly appreciate its peaceful, uncluttered surroundings. It is the only hotel on the island. Many guests describe a sense of intentional retreat while unwinding beneath the pine trees. With a bit of luck, you might even see a dolphin swimming in the sea.

Wellness: Thoughtfully designed retreats

Wellness is a term that comes up often. However, it encompasses a wide range of things.

The Lifestyle Resort Zum Kurfürsten focuses on its extensive spa area, which spans several levels and offers a variety of treatments and numerous saunas (including the “Chinese Hell” sauna, which reaches 95°C). Guests consistently highlight the wide range of offerings.

In contrast, the Naturresort Gerbehof on Lake Constance emphasizes personalized treatments and a peaceful, relaxing atmosphere. The Wagner family, who owns and operates the resort, offers guests a variety of therapeutic treatments, including bioenergetic massages and Vegeto treatments.

Sleep – and truly unwind

Another trending topic in reviews is sleep (as we’ve reported, there’s even such a thing as sleep tourism these days).

At the SCHWARZWALD PANORAMA in Bad Herrenalb, guests often highlight the quality of sleep in their reviews. Guests praise the materials used, which are certified as free of harmful substances and recyclable, as well as the room design and quality of sleep. These aspects have also been recognized with external awards, such as the “Green Sleeping Award.”

By the way: Here, you’ll sleep on SWISSFEEL mattresses made with recyclable Swiss mineral foam.

What surprised us

The more feedback we read about feedback, the clearer it became:

• how often “warmth” is mentioned
• how important seemingly small details are
• and how similar guests’ wishes are, regardless of region or hotel type

Things that guests don’t often mention but are still important

It is interesting to note what is rarely mentioned directly: the hotel’s sustainability efforts.

Although all Green PearlsⓇ accommodations are distinguished by their sustainability measures, which are clearly and transparently listed for each hotel, these measures are rarely mentioned in guest feedback.

Only the Naturhotel Outside in East Tyrol, located in the heart of the Hohe Tauern National Park, reports that many guests praise the hotel for its commitment to sustainability, evident in everything from the use of natural materials and regional cuisine to an overall lifestyle that embraces nature.

And now it’s your turn

What do you look for when reading reviews? Do you focus more on the big picture or the small details hidden between the lines? What would you like to pay more attention to in your next review? Do you know the three questions that will help you stand out at hotels?

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Can AI make good travel plans?

Nowadays, many travelers use AI tools to plan their trips. “Our guests today are very well-informed,” says Klaus Pichler, the host of Hotel Weihrerhof on Lake Wolfsgruben in South Tyrol. “They’ve read a lot, compared options, and done their research.” Digital tools and AI play a major role in this.

However, perfectly planned does not equal experience. That’s why Klaus Pichler adds: “AI can structure a lot of things. But it doesn’t know the atmosphere by the lake early in the morning. Or the light after a summer thunderstorm. We’ve found that personal interaction is still highly valued—perhaps even more so than before.”

AI cannot experience

The team at the Paradiso Pure.Living Vegan Hotel on the Seiser Alm sums it up nicely: “the view of the Dolomites, the crisp mountain air, the scent of blooming alpine meadows, the feeling of snow underfoot, sun and wind on your skin—AI can’t predict that.”

Alexandra Huber from My Arbor, a treehouse hotel near Brixen in South Tyrol, says, “Our guests appreciate our intuition for their needs and the small, personal tips.” AI can’t do that either.
Alexandra’s uncles, Günther and Hannes, are the hiking guides at My Arbor. They know the local mountain, Plose, inside and out and are actually out there every day. They don’t just tell you, “Watch out; the weather can change quickly in the mountains.” They’ve experienced it firsthand and can explain exactly what you need to watch out for to be prepared. So feel free to ask them! They can also tell you things that you won’t find on any blog or website (and therefore, AI doesn’t know either). 🙂

Side note: You may think that the AI knows you. But it really doesn’t

When “chatting” with an AI, such as a Large Language Model (LLM) like ChatGPT, you may feel as if the AI knows you inside and out. However, that’s misleading, and you should be aware of that when entrusting your vacation planning to it.

Here’s an anecdote from before AI was popular: A journalist I know was once detained at an Israeli airport for a four-hour interrogation. “You get the feeling they know everything about you,” he told me. “They knew what he ate on which day, who he was traveling with, and where he shopped.” It wasn’t until later, after some reflection (and a conversation with the police), that he realized they’d only had access to his credit card statement and might have briefly checked his Facebook profile (when that was still popular). That was enough to trigger panic, fascination, and unease.

Why AI is often pretty accurate

When an AI says, “This suits you,” it’s usually based on:

• your past behavior (chat history, searches, clicks, bookings)
• data from similar users (what they like, you’ll probably like too)
• reviews and patterns (“People who liked X also liked Y”)

That’s why AI recommendations are effective for things like:

• Hotel style (boutique vs. large resort)
• Price range
• General interests (wellness, hiking, culture))

It’s important to know: The AI provides the answer that is statistically the most likely to be correct. Therefore, in the areas mentioned, the AI’s recommendations are often a good fit for you.

Where AI might go wrong

The problem arises with anything that is difficult to measure:

• Mood & Timing (You might be looking for peace and quiet on this vacation, even though you usually love action.)
• Atmosphere (Whether a place feels “right” for you is something that’s hard to determine from data alone.)
• Interpersonal Factors (Friendliness, conversation, the energy in the hotel)
• Subtle Differences (Two accommodations might look identical on paper, but offer completely different atmospheres.)

Guests appreciate a warm, friendly atmosphere

The SCHWARZWALD PANORAMA in Bad Herrenalb has reached a point where personality is prioritized over tips and information. “Guests want to be understood — not just based on data, but on a human level,” they say. “In a digitalized world, there is a growing longing for authentic encounters and personal advice.”

Several hotels have independently reported the same trend: the more digital travel planning becomes, the stronger the desire for real-life interactions grows.

The Hotel Korinjak on the Croatian island of Iž sums it up like this: “In an increasingly automated world, many people feel a growing need for something slower, more tangible, and deeply human. It’s less about efficiency and more about authenticity, empathy, and lived experience.”

Johann Steinwender from Schloss Lerchenhof in Austria reports: “Guests are less interested in facts and more interested in personal recommendations, experiences, and genuine interactions.” In other words, exactly what an AI or a Google search cannot provide.

The role of hoteliers is changing due to the rise of AI-powered vacation planning

Christian Schmidt of the SANDcollection (SANDnature on the Baltic Sea and SANDglow on the North Sea) says: “We’re not getting fewer qeustions; just different ones.”

In his experience, today’s guests are looking for:

• Guidance instead of information
• Dialogue instead of just answers
• Connection instead of just service

This is why new formats are emerging, such as in-person gatherings—like “Meet & Greet” evenings—where the focus is on encouraging conversation between guests and hosts.

The Hotel Das Rübezahl, located in the Allgäu region, has also observed this trend. “Guests are looking for honest recommendations and a personal touch,” says host Alexander Thurm. The hotel’s hiking guide, Bergbaschdi, has noticed this as well. In an interview, he reports that his personalized guided tours are very well received. While there is a trend of wanting to beat the best time on Outdooractive while hiking, for him, hiking is also about “healing the soul.” This means coming to terms with oneself and consciously taking in the surroundings.

On his tours, he often helps people find the right pace. This is something that can only truly be experienced in person, with hiking boots on your feet and the guide by your side.

More time for on-site guests thanks to AI

Many hotels, however, also use AI specifically for communicating with guests. For example, give Hotel Okelmann’s a call. After just one ring, you’ll hear, “Hello, this is Lena (…) you can talk to me just like you would a real person.” For this article, I chatted with Lena for a few minutes. She checks the prices for a double room for me, suggests several room categories, tells me that I’m allowed to bring a dog, and so on.

“The start was a bit bumpy, but the system is running very smoothly now,” says Kristin Okelmann. You can always ask to be transferred to a human, but many find the AI assistant “really exciting” and enjoy using it.

“(AI) gives us the opportunity to spend much more time talking to and interacting with guests on-site. It’s absolutely perfect for us!” – Kristin Okelmann

Where AI reaches its limits

The use of AI isn’t appropriate or advisable in every situation. Certain matters are too complex or personal to be entrusted to AI. This is where hoteliers come in—as advisors and points of contact for your needs, wishes, and concerns.

• Klosterhof — Alpine Hideaway & Spa, located in Bavaria, is a wellness hotel with an on-site health center. When it comes to health-related matters, wellness programs, and therapies designed to enhance your well-being or improve your health, genuine human connection is their top priority.
• At the Hotel Klosterbräu in Seefeld, Tyrol, the hosts have noticed that guests simply trust their recommendations more. “Our guests continue to ask for insider tips, such as the best table in the wine cellar or the most beautiful cross-country ski trail,” they say. Thanks to their deep regional roots and a “knack for the right moment,” the Seyrling family—now in its fifth generation of running the hotel—is authentic and unique.

Technological innovations are not a threat, but a step forward

• The Hotel Bella Vista in Zermatt, Switzerland believes that the personal touch of a family-run hotel cannot be replaced by AI. “If you want to hike for ten hours without seeing anyone, just ask me,” says Fabienne Anthamatten. She knows not only the area, but also the tourist traffic and peak times. She can also tell you about changes in the landscape, such as glacier melt, which you can see for yourself. “Our guests really appreciate the personal connection with us, and we’re glad that the human touch still plays such a big role here,” says the Bella Vista.
• “Personal contact is still the most important thing,” agrees Ursula Wagner, hostess at the Naturresort Gerbehof. There, too, the whole family takes care of the guests. For instance, the father and son bring a deer from the forest for dinner, the daughter runs the adjoining horse farm, and Ursula offers therapeutic massages based on the Philippi method.

Bottom line: Your vacation is more than just the result of an algorithm

AI can help you plan more quickly, compare options more effectively, and make better-informed decisions. However, it can’t know what a place really feels like. AI can’t experience goosebump-inducing moments, spontaneous conversations, or gut feelings.

According to a study in tourism research, travelers remember unexpected experiences and personal encounters more than perfectly planned activities in the long run.

Bonus: How to use AI effectively for travel planning

AI is a powerful tool, so as a bonus, we’ve put together a short guide to help you use it effectively when planning your vacation:

AI is well suited for:

• Initial inspiration (destinations, regions, best time to travel)
• Preliminary planning (routes, duration, budget)
• Practical information (distances, transportation options)
• Summaries of reviews or travelogues

Tips:

• Ask the AI to show you different perspectives (e.g., “What do guests criticize about Hotel XY?”)
• Ask for comparisons instead of just recommendations.
• Use it to prepare questions you can ask when you’re there.
• For practical information such as opening hours, prices, the duration of an exhibition, etc., check the website and double-check the details. Errors can creep in here, such as a graffiti art piece being recommended that has long since been painted over, or a special exhibition that only has one week left.

And then: Go there. Talk to people. Leave room for the unexpected.

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What is breathwork, and why is breathing so important for our well-being?

Breathwork refers to various techniques that involve consciously controlling your breathing. The goal is to effectively influence your body and nervous system.

What makes this method effective? Your breath is directly connected to your autonomic nervous system. Through breathwork, you can control whether your body is in stress mode or entering a state of relaxation. Quick, shallow breathing signals danger to your body, while calm, even breathing signals relaxation.

What types of breathwork are there?

Breathwork is not a single, uniform concept. There are many different approaches, ranging from medically grounded methods to spiritual or physically intense breathing techniques. We’ll take a closer look at some of them now.

The Buteyko Method: Why breathing less is better sometimes

The Buteyko breathing technique takes a surprising approach: you should breathe less, not more.

Why? Many people tend to overbreathe in their daily lives. This means they breathe too quickly or too much, which lowers the carbon dioxide (CO₂) levels in the blood. However, it is precisely this CO₂ that is essential for transporting oxygen efficiently to the cells.

Therefore, the Buteyko Method focuses on:

• calm, shallow breathing
• breathing through the nose
• short pauses in breathing

The goal is to calm the respiratory center and restore the body’s natural rhythm.

Among other things, this method is used for:

• Asthma
• Stress
• Sleep problems
• High blood pressure

At the SCHWARZWALD PANORAMA in the northern Black Forest, the Buteyko Method is incorporated into the breathwork program. In keeping with this theme, the Green PearlsⓇ Hotel, a sustainable hotel, is located in the climatic health resort of Bad Herrenalb, which is officially recognized for its exceptionally clean air. At the Selfness Center, guests learn to consciously regulate their breathing to strengthen their physical and mental health.

The approach at the Hotel Korinjak in Croatia is similar. Here, the focus is not on intensity, but on natural breathing. “Many people believe they need to breathe ‘more,'” explains Ana from the hotel. “But often, the opposite is true.”

Modern lifestyles often lead to hyperventilation, which stresses the body rather than supporting it. That’s why, with us, you’ll learn to slow down your breathing, make it gentler, and breathe through your nose again—an approach that can calm your nervous system in the long term. –  Ana Grzincic, Hotel Korinjak

Breathwork You Can Try: An Exercise from the Hotel Korinjak

Breathwork instructor Snježana Kovačić demonstrates an exercise “to open the chest”here:

Sit up straight | 2. Cross your arms over your shoulders | 3. Open your arms and expand your chest as you inhale | 4. Lower your arms as you exhale | 5. Raise both arms as you inhale | 6. Lower your arms as you exhale and hold the position for a moment. Breathe through your nose; feel how your breath has become calmer | 7. Focus and awareness: With small, deliberate movements (pointing forward, arm to the side), you consciously direct your attention. Your breath follows the movements.

After the exercises, your chest should feel open—this may be enough on its own, or you can move on to further breathing exercises (Snježana continues beyond this sequence.)

Breathwork workshop with Dan Brulé at Hotel Korinjak: June 5th – June 6th 2026 Hotel Korinjak will host a special Breathwork-Event with with Dan Brulé, known as “The Bruce Lee of Breathwork”. He is renowned for his best-selling book Just Breathe and his “Breath Mastery” programme.

Medical Breathwork: When Breathing Becomes Therapy

Breathwork is about more than just relaxation. It can also provide tangible health benefits. Here’s an example from my own life:

My mother-in-law has had several strokes and spends most of her time in bed. At some point, we noticed that she keeps getting pneumonia even though she rarely leaves the house or comes into contact with strangers.

The reason for this is actually related to her breathing.

Secondary pneumonia caused by poor ventilation and blood flow in the lungs

People who spend a lot of time lying down often have very shallow breathing. This results in inadequate ventilation of the lower parts of the lungs, allowing secretions to accumulate and creating a breeding ground for bacteria. Doctors refer to this condition as hypostatic pneumonia.

We started doing deep breathing exercises with her every day. It’s simple: breathe in deeply, filling your lungs completely, then breathe out slowly. She hasn’t had pneumonia since.

Breathing exercises for treating illnesses

Breathing also plays an important role in other conditions:

• Diaphragm Issues: Focus on training diaphragmatic breathing.
• COPD and asthma: Breathing techniques can help control breathing.
• Stress and burnout: Conscious breathing calms the nervous system.
• Sleep Issues: Slow breathing helps you fall asleep.

At the Klosterhof – Alpine Hideaway & Spa, this medical-therapeutic approach is practiced. Dr. Andreas Färber, M.D., the host, has integrated a medical wellness center into the hotel. Breathing exercises are part of the hotel’s holistic wellness concept, which combines exercise, nutrition, and modern diagnostics.

Boasting a virtually secluded location in the heart of the Berchtesgadener Land region, the hotel in Bayerisch Gmain also has a large spa area. Perfect conditions for relaxation. The activity program offers various options, including mindfulness coaching with breathing exercises.

Breathwork in Yoga: Between tradition and modern practice

Many modern breathwork techniques originate from yoga. In yoga, pranayama, the practice of breath control, is a central element that connects the body and mind.

Even today, breathwork plays a significant role in yoga. Ralph Skuban is one of the best-known experts in the German-speaking world. He describes breathwork as a bridge between modern science and a practice that is thousands of years old.

This isn’t just about relaxation, but also about:

• Energy flow
• Concentration
• Inner clarity

Dive Deep: Breathwork at Hotel Bella Vista Zermatt

If you’d like to experience breathwork in depth combined with yoga, the Hotel Bella Vista Zermatt is the perfect place for you. Stefanie Arquint will guide you through her sessions while you enjoy the view of the Matterhorn. She combines traditional breathwork with meditation and personal inner processes.

For her, breathing is a gateway to deeper levels:

“Focusing on your breath allows you to connect with yourself in a new, deeper way.” – Stefanie Arquint

In addition to in-depth practice, she also teaches techniques that are perfectly suited for everyday life. The course offerings include “Sleep Better & Relax More Easily” and “Breathe More Freely & Feel Better.”

• You’ll find the breathwork sessions on the website
• In addition, the Hotel Bella Vista Zermatt regularly offers retreats featuring yoga and breathwork
  

Breathwork for relaxation

Breathing exercises are not all spiritual, medical, or deeply focused on inner processes. Many people simply want a way to relieve stress and reconnect with themselves.

At My Arbor in South Tyrol, you can begin your day with calmness and focus through guided breathing sessions. Built high up on stilts in the middle of the forest, this sustainable wellness hotel on the Plose offers a fantastic setting for breathwork. Forest bathing is also part of the weekly program.

And at the Hotel Das Rübezahl in the Allgäu, breathwork is intentionally made accessible to everyone. It’s part of yoga and relaxation retreats “without any esoteric overtones,” as the hosts emphasize. Instead, guests can enjoy plenty of nature and sweeping views of the Alps and Neuschwanstein Castle.

Breathwork in Sports: The Wim Hof Method

An alternative approach is the more active form of breathing exercises, such as those used in the Wim Hof Method. At the Stanglwirt Organic and Wellness Resort in Tyrol, these exercises are used with ice baths, among other things.

The Wim Hof Method consists of three pillars: 1. Controlled hyperventilation (30 to 40 deep breaths), 2. Holding your breath after exhaling, and 3. Recovery breathing.

This type of breathing is said to prepare the body for stressors, increase cold tolerance, and build mental strength.

The Stanglwirt Organic and Wellness Resort is also very family-friendly and offers highly competent childcare for all age groups. It’s a great choice if you need time to “take a deep breath” amidst the hustle and bustle of family life, for targeted training, or for peace and quiet in the fabulous 12,000 m² wellness area.

• Here, you can see the courses offered by the Stanglwirt. 

And there’s more: Transformational Breath & Co.

In addition to these approaches, there are other forms of breathwork, such as:

• Transformational Breath: An intensive breathwork practice for emotional processing with esoteric elements.
• Holotropic Breathwork: A profound, “mind-altering” practice with esoteric influences.
• Connected Breath: Continuous breathing without pauses.

These methods often go beyond simple relaxation. I won’t go into further detail here, but just so you know, breathwork is a vast field!

Bottom line: Your breath can do more than you think

Breathwork is incredibly versatile, whether for medical, relaxation, or transformative purposes. And your next vacation could be the perfect opportunity to learn one or two techniques. After all, you always have your breath with you! 🙂

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A–B: From Aromatherapy to Biohacking

Aromatherapy: The use of essential oils for relaxation, stimulation, or calming. The scents work through the skin, respiratory tract, and nervous system—usually in combination with massages or baths. The experience is particularly pleasant (and long-lasting) when the oils are organically grown and used sparingly and thoughtfully.

Ayurveda: A millennia-old Indian system of health and wellness that views the body, mind, and lifestyle as a unified whole. Typical practices include oil massages, herbal treatments, meditation, and a diet tailored to one’s constitutional type. The LA VIMEA Vegan Hotel in Naturns, South Tyrol, offers Ayurveda as part of its holistic spa concept, combining it with vegan cuisine and plenty of peace and quiet amidst nature.

Bamboo massage: A dynamic form of massage that uses smooth bamboo sticks to perform rolling and deep tissue movements. It stimulates blood circulation, relaxes muscles, and increases lymphatic flow. It is particularly enjoyable after physical activity. At the Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, bamboo massages are therefore offered specifically to active guests. The hotel’s 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation and has been certified as a “Medical Spa.”

Beer Massage: A Franconian wellness specialty in which hop and malt extracts are used in massages. These ingredients are said to relax muscles and nourish the skin. At the Hotel Luise in Erlangen, beer massages are combined with regional brewing history and wellness.

Bioenergetic motivation, according to Viktor Philippi: An alternative method of activating the body’s natural self-healing powers. It uses energetic impulses to support the immune system, metabolism, and regeneration. This method is often used to address stress, exhaustion, and for general revitalization. You remain fully clothed during the treatment. It is offered at the Naturresort Gerbehof on Lake Constance, among other places, as part of the “Soul Wellness” program.

Biohacking: A self-optimization trend that uses targeted methods, such as sleep optimization, breathing techniques, and specific heat treatments, to enhance physical and mental performance. In our article “Beware of Biohacking,” we explain how meaningful this trend really is and what it has to do with sustainability.

Body wrap: A beauty treatment involving the application of mud, algae, healing clay or herbs to the body. The heat opens the pores, enabling the minerals to be absorbed through the skin.

C–E: Energy, relaxation, and heat

Chakra: A term originating from Indian yoga teachings. Chakras are considered to be energy centres located along the spine that influence physical and emotional balance. At the Naturhotel Outside, chakra massages using organic essential oils are offered to restore balance to the body and mind.

Detox: A general term for programs designed to cleanse the body and mind. This is typically accomplished through mindful eating, exercise, and rest. From a scientific perspective, health insurance providers note that detox products are unnecessary because the body detoxifies itself. In the wellness context, however, variations exist, such as digital detox and mental detox. At Klosterhof — Alpine Hideaway & Spa, mental detox is one of the wellness offerings, and at Hotel Weiherhof, guests receive a surprise box to motivate them during their digital detox.

Event Infusion: A creative take on the traditional sauna experience. Sauna masters combine scents, music, and choreography to create short performances. At the Hotel Das Rübezahl in the Allgäu region, sauna master István’s event infusions are legendary; sometimes he appears as Bob Marley and other times he wears a kilt and plays the bagpipes.

F–H: Facial care, floating, and Far Eastern techniques

Facial: A cosmetic treatment that includes cleansing, exfoliation, a mask, and a massage. The goal is to achieve healthy, radiant skin and enjoy an hour of deep relaxation.

Floating: Weightless floating for deep relaxation. At the Dolomitenhotel Paradiso Pure.Living Vegan Hotel on the Seiser Alm, you can even experience this sensation without getting wet. During the “Zero Body Floating Experience,” you lie on a warm surface and feel weightless thanks to a zero-gravity system. Traditional floating in brine water is available at the Klosterhof – Alpine Hideaway & Spa, which uses brine from Bad Reichenhall, and at the Naturhotel Outside, which uses Deferegger healing water brine.

Forest bathing: a practice originating in Japan (“Shinrin Yoku”) in which one consciously spends time in the forest to reduce stress. At the tree hotel My Arbor (arbor is Latin for tree) on the Plose, guided forest bathing and spa experiences tailored to different tree species are part of the program.

Gua Sha: A Traditional Chinese Medicine (TCM) treatment in which a stone is used to scrape the skin. Increased blood flow is said to improve the skin’s appearance. At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is a staple of the massage menu. Read more about it in our blog post on massage trends.

Hay Bath: This traditional Alpine wellness treatment involves wrapping guests in warm mountain hay. The hay’s herbs and essential oils are said to relax muscles and improve circulation. At the same time, the treatment transports guests mentally to a summer day on an alpine pasture.

Hot Stone Massage: A massage that uses heated basalt stones to penetrate deep into the muscles. According to the SCHWARZWALD PANORAMA staff, it is one of the most popular treatments among guests.

Hydrojet: A type of massage that uses a water jet in a special tub, whirlpool, or pool.

Herbal Compress Massage: A massage that uses heated cloth pouches filled with herbs. At the Inkaterra Hacienda Urubamba in Peru, the herbs used for these pindas are grown in the resort’s “Healing Garden.” The warm compresses are moved across the body using pressure and circular motions to relieve tension and improve sleep.

I–K: Ice, Infrared and Kneipp

Ice bathing: The practice of bathing in an ice hole in a frozen lake or an ice barrel. It is said to improve circulation, boost the immune system, and strengthen mental resilience. Read more about the effects of cold in our article on ice bathing and cold therapy. From a sustainability perspective, this activity should only be enjoyed when lakes or other bodies of water are naturally frozen, and ice baths made with artificial ice should be avoided.

Infrared sauna: A gentler alternative to the traditional Finnish sauna. Rather than hot air, infrared rays heat the body directly. Although the temperatures are lower, you will still start sweating quickly.

Kneipp Therapy: A form of hydrotherapy based on the methods of Sebastian Kneipp, involving alternating between warm and cold water, as in the well-known water walking exercise. This method is said to strengthen the circulatory and immune systems. Many hotels, such as Naturresort Gerbehof, have their own Kneipp path in their wellness garden.

L–O: Longevity and Ways to Achieve Deep Relaxation

Longevity: A modern wellness trend with a grand goal—to live a healthy life for as long as possible. The “Longevity Booster Program” at the ADLER Spa Resort SICILIA includes light therapy, Ayurveda, skin analysis, personal coaching, yoga, a Mediterranean diet, and spa treatments. Located right next to the Torre Salsa Nature Reserve, the resort is committed to renewable energy and a plastic-free environment. Read this article to learn more about longevity and where such treatments are offered.

Natural Swimming Pond: A swimming pond that doesn’t use chemicals to treat the water. Instead of chlorine, clean water is ensured by plants and biological filtration systems. Many Green PearlsⓇ hotels, including La Vimea, Naturhotel Outside, and STURM, have adopted this nature-friendly approach to swimming.

Orgon Accumulator: A cabin designed for energetic relaxation based on the theory of psychoanalyst Wilhelm Reich who posited the existence of a universal life energy called “Orgon.” Guests at the Hotel Korinjak on the Croatian island of Iž can try this unique treatment.

Q–T: Ancient Healing Traditions and Modern Spa Rituals

Qi Gong: A meditative exercise rooted in traditional Chinese medicine that combines breathing, movement, and concentration. At the SCHWARZWALD PANORAMA, Qi Gong classes are part of the program offered at the on-site Selfness Center.

Reiki: A Japanese energy healing method in which practitioners place their hands on specific parts of the body to promote relaxation and harmonize energy flow. This “laying on of hands” technique can also be performed about 1 cm away from the body (in the aura). You remain fully clothed during the session.

Rhassoul Bath: An oriental steam bath in which mineral-rich mud is applied to the skin. The heat opens the pores, cleansing the skin and stimulating blood circulation.

Sensory Shower: A multisensory shower system featuring changing water jets, lighting, scents, and nature sounds. The brief cooling-off period after a sauna or steam bath stimulates circulation and the senses. Incidentally, many sustainable hotels opt for showers instead of bathtubs or cold plunge pools.

Salt Cave: A room filled with salty air, designed to mimic the microclimate of salt mines. Breathing in this air is believed to support respiratory health. One such salt cave is located in the spa area of the Megasaray Club Belek on the Turkish Riviera.

Sauna: A classic of wellness culture originally from Finland. In its hot, dry air (usually between 70 and 100°C), the body heats up, and then cold showers or plunge pools provide relief. This alternating between heat and cold is said to strengthen the circulatory and immune systems and improve blood flow. Saunas are now a staple of almost every spa, but they consume a lot of energy. Read our article on sustainable sauna concepts to learn how sustainable hotels are operating their saunas in the most resource-efficient way possible.

Sound Massage: A relaxation technique in which singing bowls are struck on or near the body. The vibrations are transmitted to the body’s tissues, which is said to relieve stress and induce a deep sense of calm. The Hotel Korinjak, located on the Croatian island of Iž, offers sound massages and daily gong baths as part of its wellness program. The Eco-Hotel Okelmann also offers sound massages based on the Peter Hess® method. Learn more about Peter Hess and singing bowl massage in the linked article.

Traditional Chinese Medicine (TCM): A millennia-old medical system from China based on the balance of yin and yang and the flow of life energy, or qi. At the Lifestyle Resort Zum Kurfürsten on the Moselle, TCM therapists work in the on-site center to create personalized programs combining nutrition, exercise, treatments, and meditation.

Tepidarium: A room with moderate heat (40 °C), inspired by Roman baths. At the Spa Therme Romana in the Hotel Das Rübezahl, the tepidarium gradually prepares guests for the hotter saunas.

Thalassotherapy: A treatment that uses seawater, seaweed, mud, sea air, and sea salt. The term comes from the Greek word thalassa, meaning “sea.” At the OCÉANO Health Spa Hotel in Tenerife, thalassotherapy plays a central role, as seen in the “Ocean Balancing” treatment.

W–Z: Stretching, physical activity, and inner peace

Yoga: An ancient Indian practice that unites the body, breath, and mind through movement and meditation. Many Green PearlsⓇ hotels offer yoga retreats and classes. Find inspiration here:

• Hotels where the owner is also a yoga instructor
• Yoga retreats for beginners
• Yoga retreats for advanced practitioners
  
  

Yoga at the panoramic pool | © Klosterhof Alpine Hideaway & Spa 

Zen: A Buddhist meditation practice from Japan that focuses on mindfulness, stillness, and being present in the moment. Its goal is not so much relaxation in the traditional wellness sense as it is mental clarity. Nevertheless, Zen has long been incorporated into many spa and retreat programs in the form of silent meditation, breathing exercises, and minimalist retreats in nature.

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We set out to find unique art experiences for 2026. Not your typical museum visits, but rather, places and events where art comes to life, such as performances, light installations, and workshops where you can express your creativity.
And, of course, you can plan your art trip sustainably by traveling by train, keeping distances short, and staying at one of the sustainable hotels in the Green Pearls® network.

Some of these artistic moments can even be found right inside the hotels themselves. One recommendation is the Paradiso Pure.Living Vegan Hotel in South Tyrol. Several times a season, international and local artists are invited to work on-site, and as a guest, you’ll have the chance to interact with them directly. (For dates, follow the Pure.Art Circle Instagram channel.)

Dates and Art Events for 2026

ART and BEATS – Baden-Baden (April 18–19, 2026)

The historic Kurhaus Baden-Baden is hosting ART and BEATS, an event that brings together art, music, and networking.

Twenty-six national and international artists will display their work in the Kurhaus’s magnificent halls. Visitors will have the opportunity to meet the artists in person, learn about their inspiration, and chat with them.

Tip for sustainable accommodations: The Green Pearls® Hotel SCHWARZWALD PANORAMA is only about 30 minutes away and has several electric vehicle charging stations. For an even more sustainable trip, take the train to Baden-Baden and cover the last few kilometers by bus or taxi.

Brixen Water Light Festival (April 29 – May 16, 2026)

When light meets water, a special atmosphere is created. During the Brixen Water Light Festival, international artists transform the Old Town of Brixen into an impressive open-air gallery.

Installations and projections tell stories centered on the theme of water, literally casting the city’s historic sites in a new light. It’s perfect for an evening stroll filled with art and magic.

“The festival is ideal for a long spring weekend,” says Alexandra Huber from My Arbor. “Enjoy South Tyrol during the day, hike through the mountains, or relax in our wellness area. Then, immerse yourself in the world of light art in the evening.”

The hotel is located just about 15 minutes from the Brixen train station and boasts a breathtaking treetop setting with views of the Dolomites.

Paris: JR Transforms the Pont Neuf (June 6–28, 2026)

Paris is already one of the world’s great art capitals. In June 2026, however, the city will host a very special project. French artist JR will present a monumental, immersive installation on the famous Pont-Neuf bridge. Paying tribute to Christo and Jeanne-Claude’s legendary 1985 project of wrapping the bridge.

The installation is set to become the world’s largest immersive artwork and will only be on display for a limited time.

Located in the heart of Paris, the Pont Neuf is open to the public. So you can experience the artwork on a whim.

After strolling along the Seine, spend the evening at one of the sustainable Green Pearls® hotels: Le Pavillon Paris or Hôtel Amélie.

Both are located in the charming 7th arrondissement, just a few steps from Rue Saint-Dominique and within walking distance of the Eiffel Tower. The Pont Neuf is about four kilometers away and can be reached by metro or on foot. One exciting feature is that the hotels offer water and air filtration systems, as well as shielding against electromagnetic pollution upon request. These features create a relaxing retreat in the middle of the big city.

Selbst kreativ werden

Zen Art Workshop on the Island of Iž, Croatia (June 20–27, 2026)

If you don’t just want to look at art but create it yourself, we have another idea for a creative summer vacation. On the Croatian island of Iž, you can take part in a Zen Art workshop at the sustainable Hotel Korinjak and learn the traditional Japanese painting technique Sumi-e.

In this workshop, you’ll create minimalist paintings using black ink and special brushes—often inspired by nature. The workshops are also suitable for beginners. The focus is on the creative process itself: concentration, calm, and the meditative movement of the brush.

Ana Grzincic from the hotel explains: “Many guests have their works displayed at the hotel after the workshop. Over time, this creates small, rotating galleries featuring the visitors’ artwork.”

Painting Trip to the Ritten – South Tyrol (July 5–11, 2026)

At the APIPURA hotel rinner on the Ritten, you can pick up a paintbrush yourself. During a painting retreat led by artist Elmar Siegesleitner, you’ll spend a creative week on the sunny high plateau above Bolzano. Over the course of five days, you’ll paint outdoors together while enjoying views of the South Tyrolean mountain landscape, meadows, and forests surrounding the Ritten. The perfect surroundings to spark your creativity.

The APIPURA hotel rinner offers a generous breakfast buffet with a wide selection of homemade organic honey, multi-course dinners prepared by Chef Manfred Rinner, and the Rittencard, which provides free access to cable cars, trains, and museums in the region. A trip to Bolzano is also planned as part of the retreat. As with the Hotel Korinjak, the Apipura will exhibit all the works at an opening reception.

The artist’s website also organizes carpooling opportunities.

Maybe your next Artlover trip will be more than just an encounter with art—it will be the moment you get creative yourself!

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How can I fast in a more sustainable way?

Fasting (we are referring to therapeutic fasting, not religious fasting) means going without food for a period of time, either completely or partially, to give the body time to detoxify and cleanse itself. A desired effect is that after fasting you will eat more consciously and perhaps use food and other resources more consciously.

👉 You can read our article “Sustainable fasting?” here, where we explain different types of fasting, give you tips for your fasting cure, and also discuss what this has to do with sustainability.

Therapeutic fasting is one of the options for a healthy and conscious lifestyle. Therefore, it makes sense to choose a sustainable hotel for your fasting vacation. By combining your fasting cure with a stay in a sustainable hotel, you can be sure that aspects such as sustainable energy production, CO2 reduction and organic food are taken into account.

Why combine fasting and vacations at all?

Of course, you can also do therapeutic fasting at home on your own; and even go to work and go about your normal daily routine. But anyone who has tried this (like me) will confirm that it’s not the best idea. You probably don’t want to just give up food, but also take a break from other things and find peace and reflect. In addition, therapeutic fasting will require you to focus on yourself and your body. Especially since your energy intake (in the form of food) is reduced and you will hardly be able to cope with your “normal” daily routine without stress.

Many people generally associate vacations with enjoyment and “treating themselves.” But taking care of your health while traveling has become a trend, and “treating yourself & enjoying” has taken on a new meaning: treating yourself to what is good for you.

Fasting on vacation is easier and has many advantages:

● You are in a group of like-minded people who are pursuing the same goal as you.
● There is professional (medical) guidance and support.
● Fasting meals are provided depending on the type of fast. So you don’t have to worry about shopping and cooking.
● An accompanying program with light hikes, yoga, meditation, forest bathing, etc. supports your regeneration.
● Beautiful surroundings and wellness offerings make your fast a real vacation.
● Away from your everyday life, it’s easier to embrace new things.

How much does a fasting vacation cost?

For a fasting vacation at a hotel, including accommodation, fasting meals, support, spa, and program, you can expect to pay around 1,000 euros per week. You can find approximate prices here in the article for each individual hotel. Since the exact prices vary depending on the program you choose and its duration, we have linked the offer pages so that you can look for the program that suits you best.

Fasting vacation in Tenerife 2026 according to F. X. Mayr

The F.X. Mayr Center is affiliated with the OCÉANO Health Spa Hotel in Tenerife and is specifically designed for guests who are fasting. Established over 20 years ago, the center is one of the most renowned fasting facilities in Europe. While staying here, you can enjoy the hotel’s amenities, including the swimming pool, seawater pool, fitness room, and yoga classes. However, you will only be with other fasting guests during meals and activities. For instance, there is a separate restaurant where fasting guests can dine with a view of the gardens. The hotel is surrounded by the picturesque backdrop of the Atlantic Ocean and volcanic mountains in northern Tenerife. Throughout your stay, trained therapists and doctors will look after you.

In 2026, four types of fasting treatments will be offered:

• Classic (ideal for beginners | for colon cleansing, stomach problems, and a fresh start)
• Detox (focus on detoxification, abdominal treatment, and activation of the intestines, particularly suitable for irritable bowel syndrome)
• Active (combined with an exercise and training program specially tailored to your fitness level)
• Mental Balance (new since 2026 | in addition to the fasting cure, the program strengthens your inner balance with Walk & Talk coaching, Ocean Healing Sound in the thalasso pool, and stress reduction treatments.

Dates for 2026: Classic: 14 or 21 days; Detox: 10, 14, or 21 days; Active: 10, 14, or 21 days; Mental Balance: 14 or 21 days. All treatments are available for booking throughout the year.

Price: For example, a 14-day Classic fasting treatment starts at 1,750 euros per person.

Fasting retreats in Germany 2026 with a focus on sustainability

#1 Fasting in a healing climate in SCHWARZWALD PANORAMA

In Germany, the Hotel SCHWARZWALD PANORAMA focuses on “selfness” and fasting. It is located in the climatic health resort of Bad Herrenalb (which also has a healing spring) and has its own thermal swimming pool. You can see the Black Forest through the hotel’s large panoramic windows.

During a fasting cure at SCHWARZWALD PANORAMA, you will be accompanied by daily fasting talks and receive a special program with guided hikes, forest bathing and mindfulness impulses.

In 2025, two 6-night fasting cures will be offered:

• Fasting cure according to Dr. Buchinger
• Fasting cure with an alkaline diet

Dates in 2025: From January to December 2025, there will be several monthly dates for a one-week fasting cure at the SCHWARZWALD PANORAMA. Click here for an overview:

Price: from 1,020 euros per person (6 nights)

#2 Alkaline fasting & Buchinger fasting at Naturresort Gerbehof

The Naturresort Gerbehof is a family-run organic hotel located on the German side of Lake Constance. Surrounded by orchards and forests, the hotel features natural furnishings made of wood. The hotel offers guided alkaline fasting programs, which not only involve avoiding acid-forming foods, but also other “acidic” things, such as stress. Bioenergetic motivation according to Viktor Philippi is also incorporated.

• Alkaline fasting programs (5 nights or 7 nights)
• Buchinger fasting programs (7 nights)
• MyDetox: Fasting program with a web-based app that prepares you for your fasting vacation three days before your arrival at Gerbehof and provides you with tips, recipes, and shopping lists for an alkaline lifestyle afterwards.

Dates for 2026: Throughout the year. A certain amount of flexibility regarding the timing is advantageous, as the dates are set on request.

Price: from 740 euros (5 nights in a single room)

#3 Liver fasting at the Klosterhof – Alpine Hideaway & Spa

Dr. Andreas Färber, the doctor and host of the Klosterhof, combines his medical health center with a wellness hotel at Klosterhof—Alpine Hideaway & Spa. Its location in the Berchtesgadener Land region is ideal not only for hiking but also for fasting retreats, thanks to its alpine surroundings.

During the fasting programs, you will receive personalized care from Dr. Färber and his nutrition-specializing team.

Liver fasting according to Dr. Worm

Dr. Andreas Färber, together with WDR nutrition expert Isabell Heßmann, offers regular group retreats on liver fasting according to Dr. Worm. Liver fasting helps with fatty liver and high cholesterol levels and is the ideal way to get rid of bad eating habits.

Liver fasting according to Dr. Nicolai Worm, means 3 daily meals (shakes) and 2 snack times (vegetables). This helps to keep your insulin levels consistently low, promoting fat breakdown in the liver.

You will be accompanied throughout the entire fasting week and will also take part in cooking events and lectures, receive materials, and have your progress checked individually.

Dates for 2026: The liver fasting retreat took place from March 8 to 15, 2026, and was fully booked. The next dates have not yet been set. You can request a liver fasting vacation here.

Price: from 1,820 euros per person in a double room / from 2,443 euros per person in a double room (7 nights). 14-day liver fasting from 3,280 euros per person in a double room / 4,536 euros in a single room.

Sustainable hotels that support you during your customized fasting program

If you’re looking for a pleasant holiday atmosphere without the need for a group for your fasting cure, consider the Hotel Bella Vista in Zermatt, Switzerland, at the foot of the Matterhorn. Zermatt is a car-free village and is considered one of the most beautiful in Switzerland. The Anthamatten family runs the boutique hotel personally and has a small spa area, a Swiss stone pine relaxation room with water beds, and offers yoga classes. The hotel will gladly accommodate your fasting plan.

Individual fasting is also possible at My Arbor* in South Tyrol on the Plose. “We are happy to support our guests who are following fasting plans,” reports the adults-only hotel. Taking special dietary requirements into account is part of the “My Concept,” in which guests are cared for individually and the staff is trained accordingly.

Fasting vacation in a vacation home

If you’re looking for a sustainable vacation home for you and your partner or friends, we recommend Ebner 1822 in Carinthia, Austria. There are three newly built houses in a traditional farmhouse style, each with space for up to four people (two sleeping places are on the sofa bed in the living room). Surrounded by nature, you will find a natural pond suitable for swimming and mountains. Barbara and Mario Sonnleitner, your hosts, are available on site and will be happy to support you with fasting plans. Barbara is a culinary chef, cook, and restaurateur who is very knowledgeable about seasonal vegetables.

A final tip for fasting

It is best to participate in a therapeutic fasting program in an appropriate setting rather than trying to squeeze it into your daily routine. There is a saying:

“When we are young, we waste our health to make money, and when we are old, we spend our money on health.”

It doesn’t have to be this way. Fasting for health is primarily for healthy people and is a preventative measure that can benefit people with poor eating habits, overweight, stress, and digestive problems. The money you spend on a fasting vacation is therefore an investment in your own health and can contribute to a more conscious and sustainable lifestyle in general.

*CIN Code: IT021011A1AE4737IT (My Arbor)

Save this article for planning your sustainable fasting cure 2025!

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Don’t be afraid to travel alone!

Numerous studies and analyses from the tourism industry confirm this trend. The Economist writes:

 Travel buddies are out; solo trips are in.

Nevertheless, the idea of travelling alone can seem daunting at first. That’s why, inspired by an article in Condé Nast Traveller, we’ve compiled our own Golden Rules for Solo Travel.

Rule #1: It’s not weird to eat alone

For many people, eating alone in a restaurant is the biggest mental hurdle to traveling solo. However, it’s much more common than you might think, and it’s often surprisingly enjoyable.

One good tip to start with is: Sit at the bar or reserve a spot at the counter. This feels less “formal” than having a large table to yourself, and it’s easier to strike up a conversation with the bartender or other guests. Tables by the window or outdoors are also good choices because you can focus on what’s happening outside.

At the OCEANO Health Spa Hotel in Tenerife, the concept includes seating solo guests at a shared table if they wish. Many guests, especially women, travel here alone.

Rule #2: Just strike up a conversation with people

Spontaneous encounters often happen when traveling alone. “Even the smallest interactions can lead to valuable local connections,” says Connor Sturges of Condé Nast Traveler. A brief chat with the couple at the next table or asking for recommendations (“Have you tried this or that yet?” “Would you recommend it?”) can quickly lead to a longer conversation and perhaps even shared activities.

Choose hotels with “Me-Time” packages

Rule #3: Don’t be afraid of being alone

Although meeting new people along the way can be wonderful, moments of solitude are an integral part of solo travel. The Klosterhof – Alpine Hideaway & Spa in Bavaria caters precisely to this desire to spend quality time alone. The hotel has developed a special package for solo travellers..

The ‘Time for Me’ package includes the following:

• Panoramic room for single occupancy
• No single room supplement on selected dates
• Gourmet breakfast and dinner menu
• Access to the 1,500 m² Artemacur Spa
• Relaxation and activity programme

“We deliberately chose rooms with panoramic mountain views because, even if you’re traveling alone, you should be able to treat yourself to something nice instead of automatically ending up in the smallest room,” says Lisa-Maria Standl of the Klosterhof.

“Me-time” is also consciously celebrated at the wellness hotel My Arbor in South Tyrol. Nestled in the heart of the forest above Brixen, the treehouse hotel boasts views of the Dolomites and an atmosphere that fosters a sense of calm almost automatically. Many guests come here alone to enjoy a mindful break with long spa sessions, yoga, forest bathing, or simply relaxing on the balcony among the treetops.

We’ve described what a weekend like this could look like in the following article: A Weekend Alone with Some Me-Time at My Arbor.

Rule #4: Make a conscious effort to take care of yourself

Solo travel often provides an opportunity for self-care. Many people use their trips as an opportunity to nourish their bodies and minds. Fasting programs are a growing trend. You can try one of these programs under the guidance of professionals at sustainable Green Pearls® hotels.

• OCEANO Health Spa Hotel in Tenerife: Fasting programs based on the F. X. Mayr method
• Klosterhof – Alpine Hideaway & Spa in the Berchtesgadener Land region: Liver fasting
• SCHWARZWALD PANORAMA in Bad Herrenalb: Fasting based on Dr. Buchinger’s method or alkaline fasting programs
• Naturresort Gerbehof on Lake Constance: Alkaline fasting in a family-friendly atmosphere

You can find more information about sustainable fasting vacations at Green PearlsⓇ accommodations here.

If you’re not interested in fasting right now but would still like to improve your health, a vacation at a sustainable health hotel might be a good option for you.

The right plan can put your mind at ease

Rule #5: Plan travel at the right time

One advantage of traveling alone is that you can plan your trip with complete flexibility. For example, one sustainable option is off-peak travel, or traveling during the off-season. Places are often quieter, more authentic, and more affordable during this time.

Or you can plan your trip around seasonal events and traditions, such as:

• Törggelen in South Tyrol
• Summer Festival in the Ligurian village of Borgomaro
• Olive Harvest in Italy or Spain

Here, you can immerse yourself in the hustle and bustle and connect with locals. If you love culture, you may also be interested in our recommendations for theater visits while traveling.

Rule #6: Plan broadly, but don’t overplan

It can be especially overwhelming at the start of a trip to wake up in a new city with no plan. Of course, you can always go with the flow, but if that’s not your style, establishing a loose daily structure can help.
Write down three ideas for activities, such as visiting a café, a market, or walking to see a few sights. However, it’s also important to leave room for spontaneity. That’s why three ideas are more than enough for a day!

Rule #7: Plan a group activity

Just because you’re traveling alone doesn’t mean you have to be by yourself all the time. Guided tours, workshops, and hikes are great ways to meet people.

At the Naturhotel Outside, an official hiking hotel in East Tyrol, for example, guided hikes are offered several times a week for guests. Additionally, the hotel is located in the Hohe Tauern National Park, which organizes regular events. We highly recommend taking advantage of these offers, even if you’re traveling alone!.

Active Travel for Solo Travelers

Rule #8: Walk, walk, walk 

Solo traveler Estée Lalonde told CNT that she sometimes feels nervous when traveling alone to a new place. However, as soon as she goes out and starts walking, the nerves disappear. Then, it just feels completely normal, as if she belongs there.

Walking around also gives you a good feel for the city or region and helps you discover places you would never have found otherwise.

Find more inspiration in the article: Why You Should Go for a Walk on Vacation.

Rule #9: Bring a good book and a journal

When traveling alone, it’s easy to reach for your smartphone. However, it’s often much nicer to read a book or jot down your thoughts. A travel journal helps you record your experiences so you can relive the trip later. Many solo travelers say that they’re able to organize their thoughts particularly well while traveling.

One day, you’ll read these notes again and remember little moments that might otherwise have been forgotten.

Rule #10: Travel sustainably

Sustainability is also extremely important when traveling alone. Many emissions are higher now because they’re calculated per person (e.g., when only one person is in a car or taxi). At the same time, traveling alone gives you the time and flexibility to focus on sustainability, such as producing zero waste. This is especially true since you don’t have to make any compromises.

Many solo travelers also automatically seek out sustainable options and behaviors. For example:

• Light luggage: After all, you want to be able to lift your suitcase onto the train by yourself.
• Healthy, regional, organic cuisine
• Nature experiences
• Mindful wellness offerings
• Hotels that conserve resources

Traveling sustainably and solo

For years, Green Pearls® Hotels have seen an increase in solo travelers, and they are fully equipped to accommodate them. As we said, when you’re traveling alone, you have time to think and observe the world around you. Thoughts about sustainability just come naturally, don’t they?

Save this article on Pinterest for your next solo trip.

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