Which type of active vacation is right for you?

Would you rather be by the water or in the woods? There are currently six popular types of active vacations, and one of them is sure to appeal to you.

Here’s an overview of them—including recommended regions and unique accommodations. Some hotels provide equipment, tour recommendations, guides, and practical logistics to help you with your outdoor adventures.

#1 Hiking & Trekking: Taking it slow

Hiking is one of the most popular types of active vacations. And it’s easy to see why: often, all you need is a good pair of shoes, some time, and a bit of motivation. While a solid level of basic fitness is helpful, you’ll find a trail in most regions that suits your ability level. Hiking offers something often lost in everyday life: peace, focus, and a deep connection with the landscape.

For your hiking vacation, we recommend regions that not only offer classic, scenic trails, but also actively develop nature-friendly concepts.

The team at SCHWARZWALD PANORAMA in Bad Herrenalb raves about the “Albtal Abenteuer Track,” which begins right near the hotel. The route takes you off the beaten path through the northern Black Forest. Fallen branches, muddy sections, and steeper stretches (with rope assistance) are all part of the experience. Rather than perfectly groomed trails, the focus is on providing a genuine trekking experience with a wilderness vibe. At the same time, the route was designed to take protected areas and sensitive habitats into account. This means that although it feels like you’re hiking off the beaten path, you’re not.

Hiking with Guides and Rangers in the Hohe Tauern National Park

East Tyrol is another great place to enjoy active vacations and nature experiences. The Naturhotel Outside in Matrei is located in the heart of the Hohe Tauern National Park, between the Großglockner and the Großvenediger. This hiking hotel helps you plan and carry out your hiking vacation all year round, offering guided tours and equipment rentals. As hiking concierge Karin Steiner explains in an interview, the focus is on consciously experiencing the mountain world.

Read her hiking tips for the Hohe Tauern here.

Llama Trekking

The APIPURA hotel rinner in Ritten, South Tyrol, is a particularly leisurely option. Through a nearby provider, you can go hiking with llamas and alpacas. The animals are led by hand and set their own pace. A variety of tours are available, ranging from relaxed family outings to longer hikes toward the Dolomites or the Three Peaks.

Quick Sustainability Check: Hiking

Hiking is generally considered an eco-friendly travel activity. However, how you behave while you’re there matters most.

Our tips:

• Stay on the marked trails.
• Don’t leave any trash behind.
• Respect wildlife and quiet zones.
• Use public transportation or shuttle services to reach your starting point.
• Support local guides and small businesses.

#2 Cycling & E-Bike Tours: Explore the regions in depth

Hardly any other form of travel is booming as much as cycling and e-bike vacations right now. Regions like South Tyrol are particularly benefiting from this trend: well-maintained trails, mountain panoramas, alpine pastures, and valleys make the region ideal for tours suited to a wide range of fitness levels.

E-bikes make it possible to easily cover longer distances or climb higher elevations. At the same time, they provide a more leisurely travel experience than driving.

Alpine hotels with e-bike rentals

The Paradiso Pure.Living Vegan Hotel sits at an elevation of 2,000 meters in the heart of the Seiser Alm mountain range in the Dolomites. In the summer, numerous mountain and e-bike trails begin right outside, offering panoramic views of the UNESCO-protected natural surroundings. Guests can rent e-bikes at the hotel and explore the region without a car. Since the hotel is located in a protected nature reserve, traffic is regulated anyway. To minimize the impact on the sensitive mountain landscape, for instance, you can only drive your car to the hotel on your arrival and departure days with a permit.

The adults-only, vegan hotel LA VIMEA is located in Naturns, near Merano—a region known for its extensive network of bike trails. Here, a Mediterranean climate, orchards, and alpine mountain landscapes converge. You can rent e-bikes at the hotel and use them to explore leisurely valley routes or more challenging mountain tours.

Bicycles can also be easily rented by guests at My Arbor near Brixen. The hotel partners with Sportservice Erwin Sticker, a local provider, for this service. The desired equipment is delivered directly to the hotel. If you bring your own bike, you can safely store (and charge) it in the large bike room. Mountain bikers can choose from downhill trails across the Plose or long routes into the Dolomites.

We recommend the Klosterhof – Alpine Hideaway & Spa in the Berchtesgadener Land region as the fourth hotel with its own e-bike rental service. The hotel is the departure point for numerous tours through the German Alps.

Guided bike tours & local activities

The Ritten region of South Tyrol is another diverse biking destination in the Alps. Here, the ADLER Lodge RITTEN not only offers free e-bike rentals, but also organizes guided e-bike tours several times a week (free of charge). Popular tours include those to the Earth Pyramids..

The APIPURA hotel rinner is a partner of the Ritten Tourist Association. They also offer weekly e-bike tours led by local guides. As a guest of the hotel, you will receive the RittenCard free of charge. It covers bike rentals and tours.

Quick sustainability check: E-Bikes & Bicycles

Cycling trips can help reduce car travel in the local area—especially in regions with good infrastructure. Nevertheless:

• Do not ride off-road
• Respect delicate alpine and forest trails
• Proper battery maintenance
• Use local rental shops

You can also find more inspiration here:

• Sustainable Cycling Vacations
• E-Bike Vacations at Hotels

#3 Experience the water: Rafting, SUP & coastal adventures

Water and vacations are a great combination, especially in the summer. However, lakes, coastlines, and rivers are sensitive ecosystems, so you should exercise extra caution when participating in water sports.

Therefore, the Hotel Korinjak on the Croatian island of Iz focuses on peaceful water activities, such as kayaking and stand-up paddleboarding. Many guests either bring their own equipment or rent it from small, local providers. This allows visitors to fully experience the coastline free of motorboats and extensive infrastructure.

The Lifestylehotel SANDnature in Timmendorfer Strand is an ideal place to start your windsurfing, SUP, or kayaking adventure on the Baltic Sea. In partnership with local surf schools (e.g., Surfschule Timmendorfer Strand), the hotel offers lesson booking and equipment rentals. With its shallow entry points, the Baltic Sea is considered a great spot for beginners.

Whitewater Rafting in the Alps

Are you looking for some action? Rafting might be just the thing for you! Two accommodations in Tyrol have shared their rafting tips with us:

The Stanglwirt organic and wellness resort recommends whitewater rafting tours on the Tiroler Ache. They partner with Mountain-High, a provider offering a wide range of options, from family-friendly rubber dinghy trips to more athletic tours. Ramona from Stanglwirt emphasizes the importance of partnering with regional providers and notes that the guided tours combine nature experiences with safety.

The Summit Lodges in Pfunds and Schloss Lerchenhof in Carinthia also offer rafting adventures with professional local guides.

The Summit Lodges are vacation homes that can accommodate up to six people. They are located close to the famous Imster Schlucht rafting route. You can find more information about the tours (for pros or families) at Lemmingtours.

The Hotel Schloss Lerchenhof is a great fit if you enjoy slow food, farm-fresh produce, and a family-friendly atmosphere. You can find information about rafting on the Gail River on the linked page.

Sustainability check: water sports

Not all water sports are environmentally friendly. It is particularly important to consider:

• Travel by non-motorized means whenever possible
• Keep your distance from nesting areas and reed beds
• Do not chase animals
• Do not bring sunscreen containing harmful ingredients into the water
• Only use designated areas
• Follow local rules

Learn more:

• How can water sports be made more eco-friendly while on vacation?
• How sustainable are surfing and kitesurfing?

#4 Winter active holidays

These days, a winter vacation doesn’t have to mean just skiing. Due to a lack of snow in many places, many regions are expanding their offerings to include quiet, nature-based activities, such as winter hiking, snowshoeing, and cross-country skiing.

At the same time, some ski resorts are trying to be more environmentally conscious. For example, they are developing artificial snow systems that use water specifically dammed for this purpose or switching their gondola operations to green energy.

Several Green PearlsⓇ hotels are located right on the slopes. The Paradiso Pure.Living Vegan Hotel is in the Dolomiti Superski area. The Hotel Bella Vista Zermatt, on the other hand, offers access to the renowned Matterhorn Ski Paradise in the Zermatt ski area.

Winter activities without skiing

If you’d like to stay active without skis, the Hygna Chalets in the Tyrolean Alpbachtal offer a beautiful setting for winter hikes or snowshoe tours. The chalets provide a peaceful retreat featuring a sauna, an infinity pool, and, in some cases, a private hot tub. The hot tub is filled and heated at the touch of a button and, thanks to modern technology, operates as energy-efficiently as possible using green electricity.

My Arbor on the Plose offers guided winter hikes, and the Plosebob is an excellent place to explore.

Sustainability check: winter sports

Winter vacations are complicated. Snowmaking systems and lift infrastructure are often criticized, and climate change poses challenges to traditional winter sports.

Traveling more sustainably in the winter can mean:

• Choose ski resorts with guaranteed snow; though they still use artificial snow, at least it’s supplemental, not the sole source
• Rent winter gear (skis, snowshoes, etc.) instead of buying it
• Stay longer instead of taking weekend trips.
• Take the train instead of driving
• Try activities that don’t require extensive infrastructure (e.g., cross-country skiing instead of downhill skiing)
• Choose accommodations that clearly communicate their energy and mobility policies.

#5 Mountaineering & Canyoning

Are you looking for a challenge on your active vacation? Not to break any records, but rather to build mental strength, improve focus, and connect with nature.

Mountaineering has been an integral part of Zermatt’s identity for decades. The Hotel Bella Vista Zermatt is an ideal base for alpine mountaineering tours—from guided Breithorn ascents for beginners to the renowned Matterhorn climb for seasoned mountaineers.

Canyoning offers a unique adventure experience. It involves navigating gorges, waterways, and natural rock formations. The Italian hotel Relais del Maro recommends tours with “Movimento & Natura” in Liguria. The routes begin just 20 minutes from the hotel and wind through clear mountain streams and narrow gorges. Professional guides accompany participants on these tours, which are tailored to different skill levels.

Mountain sports sustainability check

This is especially true in sensitive mountainous regions:

• Only go on challenging hikes with experienced guides
• Do your research beforehand (weather, conditions, difficulty level) and assess your own abilities honestly
• Respect weather conditions
• Do not use drones in protected areas
• Do not take shortcuts across the terrain
• Opt for small group sizes

#6 Adventure & Multi-Sport

Active vacations aren’t just about traditional sports. Multisport activities, outdoor challenges, and nature workshops are also growing in popularity.

Paragliding as an alternative to skydiving

Paragliding is an exciting trend. Unlike skydiving, paragliding does not require a plane to launch the pilot. Flights typically begin from a mountaintop. Consequently, paragliding produces significantly fewer emissions.

The regions around Plose, Wilder Kaiser, and Berchtesgaden have many tandem flight providers, such as My Arbor (Tandem-Fly), Stanglwirt Organic and Wellness Resort (several providers are listed on the Wilder Kaiser region’s website), OLM Nature Escape (12 kilometers away in Ahornach), and Klosterhof – Alpine Hideaway & Spa (where you can find several providers at the Bad Reichenhall tourist information office).

Active games, workshops, and outdoor adventure parks

Those who prefer to stay on the ground won’t be disappointed, either.

For instance, the Hotel Klosterbräu in Seefeld offers the “Men Craft Days” program. In the winter, guests can enjoy activities like snowshoeing, ice bathing, biathlon shooting, and igloo building. In the summer, guests head out into nature together to enjoy activities like fishing and chopping wood.

The SCHWARZWALD PANORAMA recommends the “Black Forest Games.” These team challenges include archery, horseshoe throwing, and laser biathlon.

At Schloss Lerchenhof, visitors can enjoy a rock labyrinth surrounded by nature, complete with a zip line, high-ropes courses, and a forest adventure trail. The Immenstaad Adventure Park on Lake Constance, located near the Naturresort Gerbehof, offers a similar experience.

Sustainability check: Adventure holidays

Taking action doesn’t have to be bad for the environment. The key factors are:

• local providers
• small groups
• safety standards
• respectful treatment of landscapes and nature
• as little additional infrastructure as possible

Conclusion: Active vacations work best when you respect nature

An active vacation, whether it involves hiking, biking, water sports, or adventure travel, is a wonderful opportunity to experience your destination more deeply, gain new experiences, and reconnect with nature. At the same time, you’re improving your health and relaxing your mind in a way that’s completely different from lounging on a beach chair. During a challenging trek, for example, you must focus on each step, leaving no time to think about anything else.

However, for the sake of the environment, it’s important to choose and plan activities thoughtfully, considering the impact on animals, plants, and local communities. Professional guides can help you safely and respectfully experience regions, especially sensitive natural areas or more demanding sports.

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While bookings to certain classic long-haul destinations have declined substantially, Europe is gaining popularity. But this raises a new question: Are those beautiful summer destinations overcrowded now?

Not necessarily. Some regions and hotels are taking a different approach. These places distribute visitor traffic more effectively, operate on a smaller scale, or are simply located away from major hotspots. Here, we’re introducing these kinds of destinations—ideal for a last-minute summer vacation offering peace and quiet, nature experiences, and real added value.

When popular vacation spots get too crowded

 The example of Berchtesgaden demonstrates just how quickly tourist destinations can become overrun. In 2021, a small natural pool above Lake Königssee gained worldwide fame on social media. On peak days, hundreds of people flocked to the spot simultaneously. The result was destroyed vegetation, a network of trails stretching for miles through the protected area, and massive strain on sensitive natural habitats. The national park administration finally closed the area completely to visitors.

What’s next for the Gumpen at the Königsbach Waterfall?

The “Instagram Grumpen” will definitely remain closed until October 2026. According to the National Park Service, a panel of experts will then decide if the natural environment has recovered enough to reopen.

The example highlights a fundamental problem with modern travel trends. Today, places are discovered not only through travel guides but also through TikTok, Instagram, YouTube, and AI-generated travel recommendations. Within a few months, a quiet natural spot can turn into an international hotspot.

This makes the following question all the more important: How can you experience popular regions without becoming part of the problem?

Experiencing popular tourist destinations gently

Berchtesgaden without hotspot stress

The Klosterhof – Alpine Hideaway & Spa Hotel has experienced the effects of social media tourism firsthand. The Färber couple, who run the hotel, carefully considered the matter with their team. Rather than simply sending their guests to well-known spots, the hotel now focuses on education and offering alternatives.

They deliberately direct visitors toward less-frequented (but equally beautiful!) hikes and quieter natural spots. They also explain the reasons behind certain protective measures. In their experience, this changes guests’ travel behavior. Those who understand why a place needs protection tend to treat it with greater respect.

Discover the Dolomites at a leisurely pace

The Dolomites are one of Europe’s most popular summer destinations (in part thanks to social media). However, some regions struggle every summer with heavy traffic, parking issues, and overcrowded viewpoints.

The Paradiso Pure.Living Vegan Hotel is located in the Seiser Alm area, right in the buffer zone of the Dolomites UNESCO World Heritage Site and surrounded by protected areas. As a result, there are strict access regulations. Private cars are only permitted on the Alm under certain conditions, and new construction is strictly limited. These regulations help keep the region relatively quiet despite its popularity.

The OLM Nature Escape in the Tauferer Ahrntal Valley, on the other hand, takes a highly personalized approach. Guests receive personalized tour recommendations tailored to the weather, time of day, and their interests. The goal is to experience nature rather than just checking off “must-see spots.”

Neuschwanstein without the constant stream of tour groups

Neuschwanstein Castle attracts millions of visitors every year. Especially in the summer, a tour can quickly feel like a trip to an amusement park.

That’s why the Hotel Das Rübezahl emphasizes strategic timing and alternatives, such as visiting earlier or later in the day, taking quieter hiking trails, and visiting lesser-known viewpoints around the castle. The hiking concierge, “Bergbaschdi,” can help you with these options.

To avoid waiting in line altogether, you can choose not to see the castle from the inside. Personally, I find that admiring the famous fairytale castle’s backdrop from a distance is enough (and it’s the best part anyway).

Tyrol—a highly touristic region striving to preserve nature

The issue of mass tourism in the Tyrolean Oberland is a major concern for host Marco Spiss, as he explains in this interview on our blog.

The Super.Summer.Card, in particular, has made the region even more popular. However, the municipality of Pfunds, where his Summit Lodges vacation homes are located, has implemented a series of environmental protection measures and has been a member of the Climate Alliance since the 1990s, for example. With his vacation homes, which accommodate up to six people, he also wants to do his part and explains that they are powered by 100% green electricity from Tyrolean hydropower.

Vacation spots that many people haven’t discovered yet

The Rhön as an alternative to overhyped destinations

While some places are crowded, other regions remain surprisingly quiet even though they offer incredible scenic beauty.

The Rhön, a low mountain range in Germany, is one such place: sweeping views, hiking trails, a light-pollution-free zone and star park, and comparatively little hustle and bustle make the region particularly appealing to last-minute travelers looking to escape the typical summer hotspots.

Hotel STURM in Mellrichstadt explains that tourism doesn’t have to be curtailed everywhere. In some regions, like theirs, guests are essential to preserving the local infrastructure in the long term.

During your summer vacation, enjoy the natural swimming pond (filled with Grander water), gaze at the night sky, take short hikes through the moors, and sample the hotel’s snack garden. A wide variety of berries ripen here in the summer. 😉

Lake Constance without the glitzy hustle and bustle

Even on popular Lake Constance, you can find quiet spots. The Naturesort Gerbehof, for example, is a bit more secluded and appeals to people who want to stay longer and consciously take their time exploring the region: cycling, farm-fresh produce, nature, tranquility, and “soul wellness”. Regions with significant seasonal fluctuations benefit from guests who stay longer and travel outside peak periods, such as school vacations.

By the way: Outside of Baden-Württemberg school holidays, Gerbehof is adults-only!

A countryside getaway in Lower Saxony

Not every summer trip has to be to the beach or the mountains. In particular, many people in 2026 are rediscovering destinations that can be easily accessed by train or (electric) car.

The family-run Hotel Okelmann’s in Warpe demonstrates how relaxing a laid-back, countryside getaway can be: old trees, regional cuisine, ample space, and, most importantly, peace and quiet.

If you want to travel with your dog, Hotel Okelmann’s is the perfect choice for you. The two sisters who run the hotel have dogs of their own and offer all kinds of accessories and treats for your pet in the small concept store located in the café. Okelmann’s is also a great choice if you’re interested in yoga and singing bowl massages. Owner Maren is a certified yoga instructor who offers classes and mini-retreats—even ones you can attend with your dog.

Last but not least: a small island with only one hotel

The Croatian island of Iž has remained quiet to this day, especially compared to other coastal towns in Croatia. This is partly because the tourist infrastructure has been kept small on purpose.

The Hotel Korinjak is the only hotel on the island. It does not cater to large group tours; rather, it attracts independent travelers who enjoy vegetarian cuisine, like to relax by the sea with breathwork and yoga, and appreciate the wide variety of workshops and the Mediterranean scenery.

Conclusion: Perhaps you can be part of the solution

Mass tourism isn’t just caused by “too many people,” but also by the way people travel: as quickly as possible, seeing as much as possible, and seeking out the most spectacular sights. If you want things to change, you can start by making a difference yourself!

You can help regions the most by taking the time to really get to know them. Stay longer. Be considerate of nature. Find your own photo spots instead of following Instagram recommendations.

Many of the accommodations featured here show what that can look like and can assist you with personalized recommendations off the beaten path.

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Did you know? Studies show that being active outdoors can reduce stress and promote well-being. Especially on vacation, many people find it easier to consciously unwind, let go of their routines, and take time for exercise, deep breathing, and rest.

Hotels with daily yoga programs

OCEANO Health Spa Hotel – Tenerife, Spain

Located on Tenerife, right on the Atlantic Ocean, the OCEANO Health Spa Hotel enjoys pleasantly long summers. Here, yoga is practiced in the light-filled studio or on the rooftop terrace, accompanied by sea breezes and sweeping ocean views. During the summer, guests can enjoy the outdoor morning program, “Awakening by the Sea.” In addition to yoga, the program includes fitness, stretching, and relaxation exercises.

• More information about OCEANO’s yoga offerings and the Yoga Escape Special
  

Tip: The OCEANO is a great choice for solo (female) travelers. If you’re planning to travel alone, you’ll find plenty of like-minded people here.

LA VIMEA Vegan Hotel – South Tyrol, Italy

The adults-only LA VIMEA Vegan Hotel in Naturns offers plant-based cuisine and a focus on relaxation and mindfulness. One particular highlight in summer: the outdoor yoga deck surrounded by greenery. Set amidst a garden, natural swimming pond, and mountain backdrop, daily yoga sessions take place here and come included with your stay.
The yoga program (back yoga, Hatha yoga, or yoga flow) begins as early as 7:15 a.m. and lasts until 8:30 a.m., and silent and sound meditations, mindfulness walks, and Yin yoga are offered in the evening.

• Learn more about the yoga classes at LA VIMEA
  

ADLER Lodge RITTEN – South Tyrol, Italy

A new highlight awaits here: In 2026, the ADLER Lodge RITTEN built a new yoga pavilion nestled in the heart of the South Tyrolean mountains. Thanks to its large, openable windows, the indoor and outdoor spaces blend together seamlessly, keeping nature ever-present.

“Many yoga sessions are also moved outdoors in the summer,” reports the hotel. Daily sessions featuring elements of Vinyasa, Hatha, Yin Yoga, and Ashtanga are offered. The “Yoga Morning Stretch” is offered from 7:30 to 8:20 a.m. Advance registration is required, and the session is free of charge.

• Click here for more information and the schedule for the weekly yoga program at the ADLER Lodge RITTEN.

ADLER Spa Resort SICILIA – Sicily, Italy

Are you looking for somewhere warmer than South Tyrol? Would you rather stay by the Mediterranean than in the Alps? At the ADLER Spa Resort SICILIA, yoga is also a regular part of the weekly program. Set against the backdrop of the Mediterranean landscape and close to the sea, Hatha, Vinyasa, and Yin yoga sessions are held regularly—some outdoors and even on the beach—at various times, including in the afternoon or early evening.

• Click here for the weekly program at the ADLER Spa Resort SICILIA.
  

Tip: The resort also offers childcare services.

Gili Lankanfushi – Maldives

A “Wellness Package” featuring daily sunrise yoga will be available in the idyllic Maldives until December 2026. The package also includes a private session with the “resident yoga master.”

• Here, you can learn more about the Gili Lankanfushi Wellness Package, which includes yoga, and view prices and dates.

Yoga retreat in summer 2026

If you’re looking for a particular type of retreat, we have a few options for you here:

Hotel Das Rübezahl – Allgäu, Germany

The Hotel Das Rübezahl offers yoga amidst the Allgäu mountain landscape. The hotel, located in Füssen (with a view of Neuschwanstein Castle), also includes two mountain huts. At Rohrkopfhütte, the hosts have built a “yoga platform” with a fantastic view that guests are welcome to use.

There are also three yoga retreats this summer, which include outdoor sessions by the lake or in the mountains:

• Summer Light Yoga Retreat featuring Vinyasa and Yin Yoga (June 12–14, 2026)
• Back Health & Balance Retreat (June 26–28, 2026)
• Yoga & Resilience Retreat (July 17–19, 2026)

Paradiso Pure.Living Vegan Hotel – South Tyrol, Italy

At the Paradiso Pure.Living Vegan Hotel, the summer retreats combine yoga, mountain scenery, and plant-based cuisine. Sessions are held indoors and outdoors with views of the Dolomites, and are complemented by hikes and wellness activities.

The retreats are led by Marnie Spögler, a Canadian yoga teacher, among others. We introduce her in more detail in this blog post about yoga teachers who are also hosts.

• July Yoga Retreat: Somatic Embodiment Yoga, Vinyasa, Hikes, and an Overnight Stay at a Mountain Cabin (July 19–25, 2026)
• August Yoga Retreat: Vinyasa, Yin, Somatic, and Restorative Yoga (August 24–28, 2026)

Please note: The August retreat is already fully booked—however, those interested can sign up for future dates.

Puri Dajuma – Bali, Indonesia

Nestled among tropical gardens, rice paddies, and the sea, Puri Dajuma will offer its new “Sacred Sanctuary Retreat” for the first time in summer 2026. This eight-day program includes yoga, Balinese rituals, and stays at two locations in western Bali.

Guests will practice yoga in the mornings and afternoons, first with a view of the rice fields and later right by the sea. The program also includes Balinese massages, hikes, cultural ceremonies, and regional cuisine.

• Dajuma Sacred Sanctuary Yoga Retreat (8 days / 7 nights; available on various dates)

Hotel Korinjak – Island of Iz, Croatia

At the Hotel Korinjak, yoga is an integral part of your stay, included in the room rate. Sonja Jakšić has led the sessions for more than 20 years and guides them according to the island’s natural rhythm.

In early summer, sessions often take place right by the sea, and later in the summer, they are held under shady pine trees accompanied by the scent of the trees and the sound of cicadas. The classes primarily focus on gentle Hatha yoga for all experience levels. The following retreats are also offered:

• Gokul Yoga Retreat (May through June 7, 2026)
• Ivica Pađen – “It’s never too late for yoga” (through June 27, 2026)
• Lea Lončar Yoga Retreat (June 27 to July 4, 2026)
• Gabriele Yoga Retreat (July 4 to 11, 2026)
• Shakti Dance® Yoga Retreat with Nataša Siri Amrit (July 5 to 10, 2026)

Other Green PearlsⓇ hotels offering outdoor yoga classes this summer

Relais del Maro – Liguria, Italy

The Ligurian Albergo Diffuso Relais del Maro does not offer regular yoga classes at the hotel, but yoga instructor Aimee Denkman’s “Healing Arts Garden” is just a few minutes’ walk away. There, she offers classes and sessions in various yoga styles several times a week, always surrounded by Mediterranean nature.

• Information about the summer yoga program at the Healing Arts Garden in Borgomaro.
  

My Arbor – South Tyrol, Italy

Built on stilts among the trees, My Arbor uniquely blends the forest and wellness. In the summer, the program includes forest yoga, forest bathing, and outdoor morning breathing and meditation sessions.

• Click here for the weekly program at My Arbor
  

Naturhotel Outside – East Tyrol, Austria

Located in the heart of Hohe Tauern National Park, Naturhotel Outside offers outdoor yoga sessions once a week in the summer—for instance, by the natural pool, under the large lime tree in the garden, or on the yoga deck.

The combination of mountain air, water, and tranquility makes these sessions especially relaxing.

• Visit the Naturhotel Outside website for more information.
  

Klosterhof – Alpine Hideaway & Spa – Berchtesgaden, Germany

In the summer, yoga classes are held in the outdoor pavilion of the Klosterhof, surrounded by greenery with a view of the Berchtesgaden mountains. The classes primarily focus on Hatha yoga, which is ideal for beginners. The schedule can be found in the weekly guest program.

• More information about Yoga at the Klosterhof – Alpine Hideaway & Spa
  

Megasaray Club Belek – Turkey

The family-friendly Megasaray Club Belek Resort on the Turkish Riviera offers beach yoga right by the sea. While children are being looked after or participating in the vacation program, parents can practice yoga on the beach—accompanied by the sound of the waves.

• Learn more about the spa and wellness offerings, including yoga, at the Megasaray Club Belek.
  

Stanglwirt Organic and Wellness Resort – Tyrol, Austria

The Stanglwirt Organic and Wellness Resort also offers outdoor yoga sessions, weather permitting – with a view of the Tyrolean mountains.

• Learn more about the yoga classes at the Stanglwirt here
  

Hotels for independent yoga retreats and unique yoga locations

“While we don’t offer guided yoga classes, we do have what might just be the most beautiful spot for your own practice,” says host Klaus Pichler of the Hotel Weihrerhof. “Our dock right on the lake. Early in the morning, when the sun rises over the water and everything is still, a natural space for movement, breath, and mindfulness emerges. No class, no program—just the lake, light, and tranquility.”

OLM Nature Escape – South Tyrol, Italy

The OLM Nature Escape in Arnthal, South Tyrol, also describes itself as a great place for yoga practitioners. The suites include a designated yoga area (complete with a mat), and the Wild Garden offers “many quiet spots for outdoor yoga and meditation.” There is also a dedicated yoga room.

Naturresort Gerbehof – Lake Constance, Germany

The Naturresort Gerbehof on Lake Constance attracts many guests who are interested in alternative healing methods. The resort offers fasting retreats, wellness programs, and bioenergetic massages. Yoga enthusiasts enjoy practicing in the stone circle or outdoors in the garden. Yoga mats are provided upon request.

Yoga at hotels committed to sustainability

Summer 2026 offers plenty of opportunities to rediscover the joy of outdoor yoga, whether at a retreat, during a morning session by the sea, or on your own on a wooden deck by the lake. What sets Green PearlsⓇ hotels with yoga programs apart is their commitment to nature. On the hotel websites, you can learn how each hotel is dedicated to organic cuisine, renewable energy, species conservation, waste reduction, and more.

After all, when you practice yoga in nature, you’ll truly appreciate how beautiful and worthy of protection the natural world is.

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Vegan Fine Dining as an Experience: OMNIA Plant-Based Restaurant at Paradiso Pure.Living in South Tyrol

A restaurant with just six tables. A nine-course menu. And a tattooed female chef who can cook up stories from the mystical forest.

At OMNIA plant-based restaurant in Paradiso Pure.Living Vegan Hotel in the Dolomites, vegan cuisine is elevated to a theatrical experience. Executive Chef Aggeliki Charami is one of the most exciting voices in South Tyrol’s plant-based fine dining scene. Her menu tells stories and is full of mystery—and at OMNIA, she personally presents each course. Before that, however, you’ll get a glimpse into the kitchen, where fermentation techniques such as koji and SCOBY are explained. The entire evening is an intimate “Meet the Creator of Your Dish” experience, and the restaurant has already received multiple awards in its first year, including from Gault&Millau and Identità Golose.

• Web link: Omnia Plant-Based Restaurant
  

Intimate, minimalist, and intense: The Secret Forest Dinner at the Klosterhof in Bayerisch Gmain

One table. Twelve seats. A location you’ve never been to before.

At the “Secret Forest Dinner” at the Klosterhof — Alpine Hideaway & Spa, fine dining is celebrated in a unique way — without the typical restaurant setting. Instead you will find nature, ambiance, and surprises.

Head Chef Sascha Förster and his team will prepare the dishes right before your eyes. You’ll sit at the Chef’s Table with the other guests, watch each course come together, and learn about the techniques, ingredients, and creative ideas behind them. The experience is all about the atmosphere and making new connections.

• Web link: Secret Forest Fine Dining Experience
  

From farm to table: Stanglwirt in Tyrol

Luxury, organic farm, and celebrity chefs.

Did you know that the Stanglwirt Organic and Wellness Resort considers itself an organic farm before anything else? “Our farming has shaped the resort for generations and is central to who we are,” they explain. They source meat and dairy products directly from their own production.

Guests can experience this in a variety of ways, such as by taking the Kaiserschmarrn class offered as part of the weekly program. There are also culinary experiences featuring well-known personalities (past guests have included Sally from Sally’s Bakery and Sarah Wiener, for example).

• The next highlight, for which you can already sign up, is the “Kitchen Party — Spoon and Glass” with Tim Mälzer and other renowned chefs. Date: November 12, 2026

Culinary Night Ride: Experience the Rittner Bahn in South Tyrol

Four stops, four courses, an evening aboard a historic train.

At 7 p.m., board the historic Rittner Bahn at the Oberbozen train station. Take in the scenery as you travel to four stops, each with a different restaurant serving a course. One of these establishments is the Apipura hotel rinner, a Green PearlsⓇ hotel with its own organic apiary and a member of “Bio Fair Südtirol.” The culinary journey is accompanied by wine, juices, and music. The journey ends around midnight.

• Here you will find the upcoming dates for the Culinary Night Ride
  

Cheese Fondue with a View of the Matterhorn: Bella Vista, Zermatt

Fondue is as much a part of Switzerland as its mountains. Here, however, it’s presented in a particularly special way.

At the Bella Vista Zermatt hotel, you can enjoy fondue served from a wooden barrel on the terrace. As you let the regional cheese, such as that from local producer Walker, melt in your mouth, your gaze can wander directly to the Matterhorn.

Two barrels are enough for eight people, and a “nightcap” is served at the end.

• Web link: Fondue with a View of the Matterhorn
  

Alpine apas-Show-Cooking: OLM Nature Escape

Tapas in South Tyrol? Here, dining is a social experience.

OLM Nature Escape offers tapas-style dining with show cooking. Hot and cold dishes are prepared right before your eyes and served family-style. Everyone gets to try everything, and everyone is guaranteed to leave satisfied.

At the Apéro Dinner, the tapas are inspired by cuisines from around the world, while at Olm Local, only regional products and dishes are used.

• The APÈRO Dinner is served every Thursday, and OLM Local is available every Wednesday and Saturday for €35.00 per person; these options are offered exclusively to guests of the aparthotel.

Slow Food Workshop at Schloss Lerchenhof, Carinthia

How is bacon actually made?

That’s exactly what you can learn at Schloss Lerchenhof. During the “Fascination with Speck” workshop, you’ll experience the entire production process of speck, from the raw ingredients to the finished product, over the course of a two-day program.

You’ll gain hands-on experience, learn traditional techniques, and develop an appreciation for the time and expertise that goes into making these products. It’s a true “nose-to-tail” experience. After the curing period, you’ll receive 500 grams of bacon shipped right to your home.

• Here are the dates for the bacon workshop
  

Farm-to-Table & Insights: ADLER Lodge RITTEN in South Tyrol

A look behind the scenes at a farm-to-table resort.

The ADLER Lodge RITTEN is known for its farm-to-table concept. Here, you won’t just get fresh produce on your plate; you can also take guided tours from the kitchen garden to the kitchen. There, you’ll see how the kitchen staff prepares meals for around 90 guests each day, including the planning, processes, and teamwork involved. Additionally, you can visit local producers, such as the “Rittner Milchbuam,” who supply milk and yogurt.

A little piece of Liguria for you to create: Relais del Maro

Bella Italia. In Liguria, you’ll get hands-on and learn how to make authentic pasta and pesto.

The Relais del Maro is an Albergo Diffuso in the small village of Borgomaro (in the Imperia hinterland), and it is deeply rooted in the region. The hotel recommends the following culinary experience:

• Pesto Workshop at Petricor: Learn to make pesto the traditional way using a mortar and freshly harvested basil.
• Cooking Class at Tenuta della Prea: Make pasta, eat together, and listen to stories.

The small classes combine cooking with conversation and culture. They’re perfect if you want to eat and learn something new.

Game cuisine with a twist at Naturresort Gerbehof on Lake Constance

Enjoying meat mindfully—but how?

At Naturresort Gerbehof, the game served comes from the surrounding area. Host Bruno Wagner and his son are hunters and are familiar with the local wildlife.

The resort’s approach involves short supply chains, transparent sourcing, and respectful treatment of the animals. Game meat differs from conventionally produced meat due to the animals’ free-range lifestyle and natural diet. Among the culinary highlights is venison during hunting season (closed season is February through April); a recipe is available here.

Conclusion: Food as a gateway to the world

Food experiences, such as plant-based fine dining, traditional culinary arts, or cooking together, can make travel more meaningful. You take home not only impressions, but also knowledge, conversations, and memories. The key is to appreciate and respect food.

Save this article for your next culinary journey. 

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Schlutzkrapfen with spinach, grey cheese, and apple chip butter

Schlutzkrapfen, or “Schlutzer” in the local dialect, are crescent-shaped dumplings made with a mixture of rye and wheat flour. The high rye content of the dough is characteristic of South Tyrol. It gives the dumplings their robust flavor and slightly dark color. Traditionally, you fill them with spinach and curd cheese and often supplement with potatoes, onions, and spicy cheese. In the Ahrntal Valley, however, they usually use gray cheese—a regional sour milk cheese with an intense aroma and long tradition— instead.

Seasonal cooking in South Tyrol in the spring

The best time for fresh spinach is in the spring and fall. Outside of those seasons, you can use frozen spinach, but its carbon footprint is naturally worse than that of fresh spinach from the weekly market.

To cook completely sustainably, use organic spinach grown locally, organic eggs from farms in your area that practice humane husbandry, and flour from the nearest mill (it doesn’t have to be from South Tyrol). 🙂

Special features and refinements of OLM Schlutzkrapfen

In his version of Schlutzkrapfen, Berni Aichner combines tradition with contemporary lightness. Brown butter adds a nutty depth, and apple chips contribute a slightly sweet, fruity note. The Schlutzkrapfen with apple chips are among the guests’ favorites at PRENN°, especially after a day spent outdoors. They simply taste like a vacation in South Tyrol.

Print

Ahrntal Schlutzkrapfen with gray cheese and apple chip butter

This classic recipe has a long tradition in South Tyrol, and Benie Aichner prepares it at OLM Nature Escape according to the highest standards of fine dining using sustainable, organic ingredients.

Course Dinner

Cuisine European

Keyword hearty, Schlutzer, Schlutzkrapfen, South Tyrol, Tradition

Servings 4 people

Ingredients

For the Schultz dough

• 150 g Rye flour Organic
• 150 g Wheat flour Organic
• 50 ml Water
• a little Oil
• 1 pinch Salt

Filling

• 100 g Spinach cooked and finely chopped
• 1/2 Onion finely chopped and sautéed
• 20 g Butter
• 100 g Cooked mashed potatoes
• 100 g Curd cheese dry (drain water through a sieve)
• 2 tbsp Chives chopped
• 2 tbsp Parmesan cheese grated
• Salt
• Pepper
• Nutmeg

For melting

• Brown butter
• Chives
• Ahrntal gray cheese
• Apple chips

Instructions

• Knead all the ingredients for the dough into a firm, smooth dough and let it rest for a while.
• For the filling, mix all ingredients well and season to taste.
• Roll out the dough thinly with a pasta machine (or rolling pin) and cut out round pieces of dough.
• Place some filling in the center of the dough sheet and fold into a Schlutzkrapfen.
• Seal the edges of the dough well with your hands (press down).
• Then cook the Schlutzkrapfen in salted water for approx. 3 minutes and serve.
• Melt in a pan with brown butter, Ahrntal gray cheese, and apple chips, and serve with chopped chives.

Der Beitrag Ahrntal Schlutzkrapfen recipe from Prenn° Restaurant in South Tyrol erschien zuerst auf GREEN TRAVEL BLOG.

At our Green Pearls® accommodations, several chefs have a significant impact on their establishments through their culinary expertise. In fact, some guests travel specifically to experience their cuisine.

Vegan fine dining on the Seiser Alm: a journey to the restaurant and its awards

Aggeliki Charami, Paradiso Pure.Living · LA VIMEA · OMNIA plant-based restaurant

A perfect example of this new breed of sustainable chefs is Aggeliki Charami. She is considered one of the most innovative vegan chefs in the Alps. In just two years in South Tyrol, the Greek-born chef has built a remarkable career and won a number of awards (including from Gault&Millau).

Ageliki Charami arrived in South Tyrol as an outsider, but her vision for vegan fine dining was immediately recognised. And not only that. The hosts at the Paradiso Pure.Living Vegan Hotel gave her a lot of creative freedom. Together, they decided to take the long-awaited next step with Paradiso Pure.Living, evolving from a vegetarian-vegan concept to a fully vegan hotel. They have also created the OMNIA plant-based restaurant, where guests can experience Charami’s plant-based cuisine and special approach at a fine dining level, even independently of a hotel stay.

What sets her cuisine apart is her storytelling, which combines the dark, mystical mountain world with the Mediterranean joie de vivre of her Greek heritage. As a chef, she loves to experiment with fermentation, textures, and lesser-known regional produce. For her, sustainability and respect for ingredients form the basis of her work.

She also oversees the culinary concept at LA VIMEA, the adults-only vegan hotel in Naturns, working with her dedicated team, where the cuisine reflects a garden-inspired approach, complementing the more alpine and bold character of the dishes at Paradiso on the Alpe di Siusi.

Find out more about Aggeliki Charami in this interview.

South Tyrolean haute cuisine and celebrity chefs

Berni Aichner, PRENN° culinary director at OLM Nature Escape

Berni Aichner is another prime example of the impact a chef can have when a hotel grants him true freedom. As the culinary director of PRENN° at the young OLM Nature Escape, Aichner has had a decisive influence on the aparthotel’s culinary identity. He played a key role in Gault&Millau naming OLM Nature Escape the 2026 South Tyrolean Hotel of the Year.

Berni Aichner gained experience at the highest level, including working as a sous chef for Norbert Niederkofler, one of Italy’s most renowned three-star chefs. Today, he oversees the overall culinary concept, implementing his vision of contemporary slow food cuisine in South Tyrol’s Ahrntal Valley: regionally rooted, precisely crafted, and full of flavor.

The PRENN° is exclusively for hotel guests. However, Berni Aichner opens his kitchen to outside guests for select events. Whether it’s a four-handed dinner with Michelin-starred chef Theodor Falser or special cooking events with Reinhold Messner, Aichner’s cuisine is made accessible to a wider audience.

The following menu is a good example of what that tastes like: red tuna tartare with wild garlic and chanterelles; char with buckwheat miso, kohlrabi, and chive oil; an intense beetroot risotto; braised veal cheeks with potato and wasabi cream, watercress, burrata, and fried lemon powder; and, for dessert, marinated strawberries with balsamic ice cream, yogurt foam, and oatmeal crumble.

Allgäu cuisine reinterpreted

Erik Wendt, Hotel Das Rübezahl

Erik Wendt, the chef at Hotel Das Rübezahl, defines his cuisine succinctly as modern with great attention to detail. How does he combine cosmopolitanism and a love of home in a new culinary way? His answer: a great team, the finest ingredients, and a great deal of love for his job. He learned his trade at the Mercure Hotel in Leipzig and was discovered and promoted by Michael Lacher of the Alte Sonne in Ludwigsburg. After working at some of Germany’s best restaurants, he and his family moved to Schwangau in 2011 and joined the Hotel Das Rübezahl.

He recorded the knowledge and experience he gained over the years in his “white book,” which he gives to each of his trainees. The book provides the trainees with a basis for developing new recipes by listing all the basic recipes inside. But when Erik cooks, he doesn’t just prepare food; he creates happiness in a spoonful. It’s evident in every bite. Using the principle of the aroma circle, Erik creates dishes that appeal to all the senses with different flavors and textures.

One of his most famous creations is his vegetarian version of “Krautkrapfen,” an Allgäu specialty consisting of dough rolls with sauerkraut, onions, and apples. Read more about this dish and other must-try Allgäu cuisine in Erik Wendt’s blog post.

“Secret Forest” dinner events as a highlight and “special cuts” from dry-aged beef at the hotel

Sascha Förster, Klosterhof Alpine Hideaway & Spa

© Klosterhof Alpine Hideaway & SpaWhen you place yourself in the culinary hands of Sascha Förster and his team, you will experience gourmet moments at their finest. With enthusiasm and passion, he creates extraordinary menus for the guests of his regular fine dining experience, “Secret Forest”, among other things. You book a place at a secret location, a table with 12 seats, and a special fine dining menu from the chef. The ingredients for it come directly from the region and are seasonal.

Sascha Förster has designed the daily evening menu for guests at the Klosterhof – Alpine Hideaway & Spa as a “GenussArt Menu.” You can choose between “Chef’s Choice” (featuring whatever is currently available from the fields and forests), “Bergwiese” (traditional Alpine cuisine and modern variations thereof), and “Kraut & Rüben” (vegetarian and/or vegan creations). However, his latest passion is “Special Cuts” from dry aged beef. The in-house dry-ager (a special refrigerator for dry-aging beef) gives the meat “an intense aroma, incomparable tenderness, and depth of flavor.”

Enjoy sustainably sourced seafood and beloved family recipes

Giuseppe Schimmenti, ADLER Spa Resort SICILIA

For Giuseppe Schimmenti, Sicilian cuisine is more than just a culinary tradition; it’s a way of life. As the head chef at the ADLER Spa Resort SICILIA, he takes his guests on a culinary journey through the flavors, stories, and memories of his home island. Sicily, the largest island in the Mediterranean, influences his cuisine with its abundance of fish, seafood, Mediterranean herbs, olive oil, and citrus fruits, all of which are sourced locally from the immediate vicinity of the resort.

Food played an important role in Giuseppe’s childhood. His grandfather was a fisherman who brought home fresh fish daily, and his grandmother lovingly prepared pasta dishes, often incorporating squid ink. These memories of flavors, aromas, and family meals continue to influence his cuisine to this day. “When you stroll through the streets of Palermo, you quickly realize how central food is,” he says.

At the ADLER Spa Resort SICILIA, he translates this food culture into contemporary, sustainable hotel cuisine. Giuseppe places particular importance on high-quality ingredients and traditional production methods. For his homemade pasta, for example, he uses a Sicilian variety of ancient wheat native to the region that is ground in a traditional mill. Dishes such as maltagliati and tortellini stuffed with squid are among his and his guests’ favorites.

Giuseppe Schimmenti took us on a virtual culinary journey through Sicily for our blog, introducing us to the island’s must-try dishes.

25 years as a hotel chef in the heart of the Alpine National Park

Radenko Jovicic, Naturhotel Outside

The chef of Naturhotel Outside, Radenko Jovicic, has a moving story. He came to Matrei, Austria during the Yugoslavian War. The talented, self-taught chef has worked in the Naturhotel Outside’s family businesses for almost 25 years. In that time, he has literally worked his way up from janitor to head chef. Together with his team, he has set the goal of offering a “sustainable surprise of the senses” through his cuisine.

Guests can enjoy a freshly prepared snack every afternoon and a six-course gourmet menu every evening. Vegan and vegetarian options are always available. The menu also features homemade products, such as brown bread made from East Tyrolean original wheat, homemade jams, and syrups. Food from the nature hotel’s garden or the region finds its way into the kitchen. Radenko’s simple formula is, “The shorter the distance, the fresher the food. The closer the farm, the better the taste.”

Healthy & light cuisine for guests on the Atlantic coast

Fernando Hernández Izquierdo, OCÉANO Health Spa Hotel

Fernando Hernández Izquierdo has established a unique culinary experience at the OCÉANO Health Spa Hotel, blending traditional Canarian cuisine with the resort’s holistic approach to health.

His dishes feature classics like mojo, a spicy cold sauce, and fresh Atlantic fish. Rather than using complex techniques, he focuses on high-quality basic ingredients, gentle preparation, and clear flavors. Many of his dishes feature cumin, garlic, paprika, and fresh coriander, complemented by an abundance of vegetables, legumes, and regional crops. His goal? Healthy food that nourishes without weighing you down.

“Our goal is for guests to feel energized after eating, not tired or overwhelmed,” says Fernando Hernández Izquierdo. In the linked article, he reveals which dishes accomplish this and shares his recommendations for the must-try foods in Tenerife.

Head chef and “flavor gardener” in the Maldives

Hari Govindaraj, Gili Lankanfushi Malediven

Hari Govindaraj has led the kitchen team at Hotel Gili Lankanfushi with great talent and skill for over 13 years. Born in southern India, Govindaraj discovered his passion for cooking at a young age. He has a unique culinary style and a special interest in vegan cuisine.

Govindaraj gained valuable inspiration from renowned Michelin-starred chefs, such as Raymond Blanc of Le Manoir aux Quat’ Saisons (two Michelin stars) and Pierre Gagnaire, one of the most influential three-star chefs in international haute cuisine. These experiences continue to influence his finely balanced, aromatic cuisine.

Some of the herbs, vegetables, and fruits used by Hari and his team come from the lush garden, which he is also responsible for. Here, he finds the ingredients for his special creations, such as aloe vera ceviche, avocado and garden leaf gazpacho, and citrus fruit salad.

If you’re interested in delving deeper into Hari Govindaraj’s philosophy, you can find a detailed portrait of him at Lightfoot Travel. He also shares some of his vegan recipes there.

Sustainable hotels offer chefs a new role

The chefs featured here redefine hotel cuisine as a creative force and an expression of a hotel’s philosophy. They are also a reason for guests to visit. Their menus are as unique as their life stories, yet they share a common philosophy: offering high-quality cuisine made with regional and seasonal ingredients, a preference for organic products, and a commitment to respecting nature and the origin of ingredients.

Many Green Pearls® hotels provide their chefs with the necessary space to achieve this goal, offering them their own gardens, short supply chains, an open ear, and a clear commitment to sustainability.

We are excited to see where these chefs’ culinary paths will lead. We are convinced that their influence on sustainable hospitality will continue to grow. As so often happens, we see our partners as pioneers in this area.

This is an update from November 29, 2022.

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Der Beitrag Responsible Hotel Dining: Chefs You Should Know erschien zuerst auf GREEN TRAVEL BLOG.

Single holidays with children – even as far as Cambodia, for children aged 6 and above

Cathy from MOMMYTRAVELS in London has traveled to over 50 countries with her now 14-year-old daughter. After initial trips within the UK, they traveled together to Oman and Cambodia when her daughter was just five.
(Note: Cathy is not necessarily a role model for sustainable travel, but her experiences traveling alone with a child are valuable nonetheless.)

Cathy writes:

„While some people travel with their baby almost from day one, most of us prefer to take it slow—starting with local day trips before embarking on long-haul flights and full itineraries. That’s exactly what I did.“

An important point: Increase both travel distance and program intensity slowly.

Cambodia is an example of a country where long-distance travel works well. Valentin from Canvas & Orchids Retreat explains:

„We are the ideal choice for parents traveling alone with children aged six and older. Guided excursions, such as boat trips and village walks, provide opportunities for shared adventures while our floating tents offer safety and comfort. The peaceful surroundings make it easy for parents and children to bond over new experiences.“

Do you need to hire a special tour operator for singles and children?

Some parents say: Yes, it can help, especially because of the group or chat exchanges beforehand. However, many consciously choose not to do so. Cathy writes that it’s also possible to plan the trip individually.

„You don’t have to limit yourself to solo parent-friendly travel. Depending on your children’s ages, a twin room or a room with a sofa bed could work wonderfully. Self-catering accommodations often offer more space and flexibility.“

One particularly attractive self-catering option is the OLM Nature Escape in the Ahrntal Valley in South Tyrol. The circular aparthotel offers apartment suites of various sizes — each with its own kitchen. If desired, the °PRENN restaurant can still be used for breakfast and gourmet dinners. Cleaning, meals, and service can be booked as extras—a flexible system that adapts to your needs.

Travel tip: A more sustainable vacation with children in Switzerland

At the Hotel Bella Vista Zermatt, children under the age of nine stay for free in their parents’ room. Hostess Fabienne Anthamatten explains:

„In addition to plenty of outdoor activities, we have a play area with a library where children and their parents can spend time together.“

Another plus: Zermatt is car-free, and nature begins right on your doorstep. Children will particularly enjoy the glacier trip to the Gorner Glacier, followed by a visit to the ice sculptures in the Glacier Palace—even in summer!

Making sustainability tangible for children

A vacation at the foot of the Matterhorn is an impressive and educational experience. Fabienne Anthamatten witnesses the retreat of the glacier firsthand every year. She regularly visits the glacier with her family and sees how it is shrinking. Read our article, “Glacier-friendly travel“, to learn more.

Children understand topics such as waste prevention, environmental protection, and animal welfare. Abstract concepts, such as flight emissions, are more difficult to grasp, and many adults struggle with them as well. However, even young children can easily understand that traveling by train is more environmentally friendly than flying or driving.

Packing and eco friendly travel tips for single parents traveling with children

Anyone who has traveled with a child or children will tell you the same thing: pack light.
Of course, you can’t do without extra luggage entirely; a change of clothes is essential. Nevertheless, you should plan accordingly so that you can carry your luggage on your own and not have to rely on help. Deutsche Bahn offers assistance upon request, but you can’t rely on it to work reliably..

Should children travel with their own suitcase?

My answer is clear: No.
One backpack is enough – and yes, the stuffed animal has to fit in it, too. While having their own trolley is exciting for children, you’ll end up pulling two suitcases and carrying the stuffed animal and neck pillow.

The golden rule for solo vacations with children is: Make it as easy as possible for yourself!

Reserve seats on the train in advance (ideally at a table or in the family compartment), send your luggage ahead, or use hotel transfers. At the Ritten, the ADLER Lodge RITTEN and the Hotel Weihrerhof cover the cost of transporting your luggage—which is particularly convenient since you must first take the cable car up to the high plateau. Another point to consider: After long days of travel, don’t wait for the bus or walk long distances. Especially when everyone is already irritable due to fatigue and overstimulation, it won’t do you any favors. Instead, order a shuttle in advance to take you from the train station to the hotel for less stress.

The all-inclusive ADLER Lodge RITTEN offers space for rest and relaxation. It is particularly recommended for families with babies or older children. For energetic little ones, we recommend the family-run Hotel Weihrerhof, which offers a warm welcome to children. The lake is right outside and the playground is next to the terrace, so you can relax with a cup of coffee while keeping an eye on your child.

Also located on the Ritten is the Apipura hotel rinner, featuring its own apiary. Here, you can learn all about bees, explore a bee nature trail, sample various honeys at the breakfast buffet, and enjoy apitherapy. In addition to the garden playground, there is a playroom for rainy days. Additionally, the historic Renon railway stops right in front of the hotel, making it easy and convenient to get around.

Involve your child in the planning

Cathy sums it up well:

„Involve your children. Babies don’t plan itineraries, but with older children, it’s worth discussing the trip in advance. Making decisions together—or compromises—is simply more fun.“

Here’s an extra tip from Green Pearls®: Don’t just talk before the trip; talk while you’re on the road, too. Ask, “What do we want to do today and tomorrow?” This question promotes independence and anticipation. In the evening, reflect together: “What was fun? What was particularly great? What was stupid?” It also makes your trip much more relaxed if you explain the daily routine. For example, you could say, “We’re going down to dinner now. Then, we’ll rest in our room for half an hour. After that, we’ll go to the beach and eat ice cream.”

Schedule breaks—yes, really!

All solo travelers with children agree: Plan generous breaks. A packed daily schedule may work for adults, but not for children. It’s better to plan in stages: breakfast, break, outing, break, pool, break. And don’t forget to take breaks yourself. If your child is ready and open to it, don’t feel guilty about using the hotel’s childcare services. Your child will have adventures with other children their age, and you’ll have a few hours to yourself.

Hotels with kids’ clubs and babysitting services

At the AKI Kids Club at the ADLER Spa Resort SICILIA, children can make crafts with natural materials collected from the beach or go on discovery tours of the Sicilian countryside. Meanwhile, parents can relax in the thalasso pool with a view of the sea or enjoy a solitary walk on the beach.

In addition to a Kids’ Club, the Hotel Klosterbräu in Tyrol offers babysitting services and activities for teenagers, including a youth room with a pool table and video game consoles. The Kids’ Club provides pizza-baking activities, visits to the hotel’s petting zoo, and insights into the hotel’s farm.

The linked article provides more information about sustainable accommodations that offer childcare and babysitting services.

Digital consumption while traveling

Cell phones and tablets have become an everyday part of life for many families, so it’s unrealistic to leave them at home when going on vacation. In my opinion, clear agreements are helpful: lots of screen time during the journey and fixed time slots once you arrive. The important thing is to establish a vacation routine that works for everyone and is clear: different rules apply on vacation than at home. Explain this in advance, and especially with older children, find a mutual solution instead of just dictating rules. Also important: stick to it yourself!

Can single fathers also travel with their children?

Of course! However, many fathers report experiencing prejudice. Author D.W. Gibson humorously describes this phenomenon in his article, “The Bizarre Case of a Dad Traveling Alone with a Baby.” While traveling alone with his one-year-old daughter and 32 diapers, Gibson found that the most difficult thing was enduring the looks and reactions of others. In the end, he simply concludes: “We managed.”

“Kids won’t remember anyway.” —Really?

Finally, here is a thought from World Adventurist, a mother who has traveled to over 30 countries alone with her four children:

„The idea that children don’t remember traveling is a misconception. They may not remember every detail, but they do remember feelings, experiences, and formative moments. Travel teaches them adaptability, empathy, and openness. And even if they don’t consciously remember everything, the value of the experience in the moment remains.“

Now it’s time to take the plunge! It’s not just about creating memories for the future; it’s also about spending time together in the present. And it’s about guiding children on their journey to becoming open-minded and empathetic individuals.

By the way, there are organizations such as Global Family that help single parents in difficult circumstances who cannot afford a vacation with their child. The aforementioned Hotel Klosterbräu in Tyrol and the sustainable SCHWARZWALD PANORAMA in Bad Herrenalb, Germany, are among its partners and offer families free stays.

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Here’s another surprising fact: food waste is no longer just an issue for the wealthy. The report shows that the amount of food wasted per person is remarkably similar across all income levels. This means the problem affects everyone—regardless of income or location.

2030 is not far away, yet the goal is still a long way off

Through the Sustainable Development Goal (SDG 12.3) the international community has committed to halving food waste by 2030. Sounds like a problem for the future? 2030 is closer than it seems, and this goal will not be achievable without real change in our everyday lives.

After all, food waste is not a marginal issue. It is a major driver of the climate crisis, resource consumption, and economic losses. Every piece of food thrown away represents wasted water, energy, labor, and emissions.

How is this related to travel?

The topic of food is particularly important in the sustainable hotel industry: changing guest flows, buffets, individual dietary requirements, and seasonal fluctuations. Places that cater to large numbers of people on a daily basis are precisely where it becomes clear whether circular thinking works. And that is precisely where we are now drawing some inspiration for our own lives. 😉

Less is more: How smart shopping prevents food waste

Circular food doesn’t start with cooking; it starts with production and purchasing. Many of our Green Pearls® partners demonstrate the importance of this initial step.

At the Hotel Klosterbräu in Tyrol, at least 80% of the food is sourced locally. Moreover, much of it is produced in-house: eggs from their farm, homemade jams and compotes, herbs and honey from their garden, and hay milk from local cows. This results in short supply chains, minimal packaging, and full control over quality and quantities.

The Tree Hotel My Arbor, the energy-self-sufficient OLM Nature Escape aparthotel, and the sustainable Lifestylehotel SANDnature on the Baltic Sea all rely on targeted, demand-oriented purchasing from regional organic producers. Orders are not placed “for stock,” but rather according to capacity utilization. The result? Hardly any expired products in the pantries.

What can we learn from this?

• As we explained in our blog article on organic food, using (more expensive) organic products automatically leads to more conscious eating. Furthermore, you can eat the peel of organic products (if possible).
• Focus on seasonal products from your region (seasonal recipe calendars offer guidance).
• According to Hotel Klosterbräu, it is important to avoid prepared products because “this preserves complete ingredient cycles and enables the use of leftovers.”
• Shop with a list and plan your meals carefully. Consider meals that use “leftovers,” as well as breakfast and snacks, and plan realistic quantities. Don’t just tell yourself, “I’ll use it for something.”

Planning beats perfection—and buffets are not mandatory

Another lever against food waste: planning. And the courage to do things differently.

At the Canvas & Orchids Retreat in Cambodia, there is a set daily menu (i.e., no à la carte options). Meals are cooked using whatever is freshly available—creatively, seasonally, and with every part of the ingredients. This reduces waste and allows guests to experience sustainability through a culinary journey of discovery.

Another thing few hotels “dare” to do is offer flexible portion sizes. This means that the staff is trained to provide half portions (or second helpings) upon request. The Naturhotel Outside focuses on smaller portions. Any surplus food does not end up in the trash but rather at the afternoon buffet or with the employees. The SCHWARZWALD PANORAMA operates similarly, using intelligent menu planning and adjusted portion sizes to prevent food waste from the outset.

The Hotel Luise in Erlangen is a real best practice example:
On average, only five grams of food waste per guest per meal are left over. This is made possible by smaller buffet plates that are refilled as needed. At the end of breakfast, staff ask guests specifically what else the guests would like. They then fetch a single slice of cheese from the kitchen instead of putting out another 20 slices.

For you at home:

• It’s better to replenish than to overfill. Unlike in a hotel, you won’t have the problem of not being able to serve food that has already been on the table. However, you should also make sure the food remains appetizing. No one wants rice mixed with sauces and other foods, but you can use leftover plain rice in many ways.
• You don’t need a huge selection or a something new every day. (It’s better to finish an open container of hummus or jam before opening something new.)

Leftovers become flavor — when creativity is part of the concept

“Leftover utilization” is a part of cooking as an art form, as well as a firm part of professional gastronomy.

• At the Hotel Bella Vista Zermatt, orange peels are made into syrup, stale bread is given to the sheep, and coffee grounds are used to fertilize flowers.
• The three South Tyrolean hotels, My Arbor, Hotel Weihrerhof, and OLM Nature Escape, transform vegetable peelings into stock and use stale bread to make dumplings or croutons.
• The SCHWARZWALD PANORAMA uses leftovers to make soups, stews, and fresh salads.

The advice for you at home:

Learn how to cook creatively with leftovers. Our tips from the web:

• Zucker and Jagdwurst: This vegan food blog provides a straightforward list of recipes for everyday ingredients like rice, bread, and soft fruits.
• Familienkost also offers ideas for more unusual foods, such as asparagus and lemons, and has a search function for ingredients.
• Der Restegourmet is a sophisticated website and app for cooking with leftovers. It takes a little while to get used to, but it offers useful tips and recipes.

When food returns to the earth: Thinking circularity through to its logical conclusion

Food that can no longer be eaten does not have to be wasted. Many of our partners close the loop by composting.

• STURM composts all organic waste and uses the resulting soil in its snack garden.
• At the Naturresort Gerbehof, food waste is also converted into fertilizer through composting.
• The SCHWARZWALD PANORAMA collaborates with ReFood, which collects cooking oil and food scraps from restaurants and transforms them into biodiesel, biogas, heat, and organic fertilizer.

The Hotel Korinjak on the Croatian island of Iz stands out in this regard. Here, food scraps are processed on site using a professional composting machine. The nutrient-rich compost is used in the hotel’s garden and given to guests as a small gift. “A gift from our little island to your gardens and plants at home,” they say.

“To us, cycles are systems that nature has always operated according to. We see ourselves as part of this natural rhythm.” – Hotel Korinjak

At home:

• Reheat and enjoy leftovers from the previous day (follow hygiene rules).
• Use the organic waste bin wisely. Plastic and meat scraps do not belong in it. In many places, this also includes “plastic” made from natural materials, such as corn starch.
• Make your own compost (you can even do this in a small container, with a worm bin, or with a bokashi on your apartment balcony).

Cooking Oil: The invisible food waste with massive consequences

One often-overlooked issue is used cooking oil. Frying and cooking fats should never be poured down the drain.

Machu Picchu Pueblo, Peru, is an example of just how serious the consequences can be. There, the pollution of rivers by used cooking oil from restaurants in this popular tourist destination was so severe that it measurably deteriorated the water quality. In response, the Inkaterra Machu Picchu Pueblo Hotel partnered with the community to build a facility that collects and processes cooking oil from restaurants, households, and local businesses into biodiesel. An environmentally friendly project that involves the local community.

How to properly dispose of cooking oil:

• Old cooking oil, frying fat, and similar substances belong in the residual waste bin. Small amounts can be wiped up with kitchen paper and disposed of in the residual waste bin.
• For larger amounts, allow the oil to cool, then place it in a well-sealed container. Dispose of the container in the residual waste or take it to special collection points in your region.

Circular Food only works when we work together

Whether it’s the Hotel Klosterbräu, Naturhotel Outside, SANDnature, or Hotel Luise, one thing is clear: circular thinking only works when employees and guests are involved. This also applies at home—to you, your family, and your guests. And it’s probably much easier here. “Would you like me to pack that up for you? Would you like to finish that?” Would you like to take some radishes from our garden with you?” Nowadays, even at weddings and other large celebrations, it’s becoming common for guests to bring containers so they can take home leftovers from the buffet.

Conclusion: Circular thinking begins in the mind

Our Green Pearls® demonstrate that a circular food system can work even under complex conditions. That’s why it’s clear that if it works there, it works here, too.

Households are responsible for the largest share of food waste, so they also have the greatest leverage for change. Circular thinking starts with a mindset of responsibility.

2030 is approaching. Let’s get started.

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What to keep in mind when winter hiking—tips from real hiking experts

Alessa Konrad from Naturhotel Outside in East Tyrol believes that winter hiking is the ideal way to experience nature. Located in the Hohe Tauern National Park, the hiking hotel is surrounded by snow-covered peaks reaching three thousand meters high. It’s an environment with an almost magical atmosphere in winter, but it can also be challenging and demanding. Alessa’s recommendations for the right equipment are accordingly clear:

„It is important to wear sturdy, waterproof winter boots with good traction, as well as warm, layered clothing, a hat, and gloves. Depending on the conditions, hiking poles and crampons are recommended to ensure stability..“

Planning is just as crucial. Only use approved winter hiking trails, keep an eye on the weather and snow conditions, and adapt your tour to the shorter days of winter. One often-overlooked aspect is:

„It’s also important to drink enough – ideally warm tea from a thermos, since you lose fluids through exercise, even in winter.“

Bonus tip: Hiking concierge Karin Steiner always carries a bar of chocolate in her backpack during tours—for quick breaks or when energy levels start to dip.

A tour tip from Naturhotel Outside

The Wohlgemuth Almen-Runde in the Tauern Valley is ideal for those who want to experience the quiet enjoyment of winter hiking. The 2.7-kilometer, easy-level trail mostly follows the Tauernbach stream and passes winter meadows and snow-covered larch trees. Along the route, hikers are rewarded with impressive views of the Hohe Tauern mountains. Quiet, close to nature, and far away from the hustle and bustle of skiing.

Winter hiking in South Tyrol

Family knowledge and alpine experience

#1 My Arbor on the Plose near Brixen – with Alexandra Huber

In South Tyrol, it’s also clear that the best recommendations come from those who have known the mountains for generations. Around 15 minutes from Brixen lies the adults-only hotel My Arbor on the Plose. When asked what you need for winter hiking, hostess Alexandra Huber responds: “Just warm clothing and good footwear.”

Guided winter hikes are led by Günther and Hannes, her father’s brothers. They both know the Plose trails like the back of their hand. Three free winter hikes are offered each week as part of the regular program, and private tours are available upon request.

Even if there isn’t snow around the hotel all the time, the conditions in the mountains are still excellent:

„There isn’t always snow at My Arbor at the beginning of winter, but there is plenty in the mountains.“

After the tour, the spa and culinary delights beckon you to unwind. The cuisine at My Arbor is sure to be a hit. If would like to learn more, we interviewed the hotel’s head chef and bread sommelier for our blog.

Ahrntal: Quiet paths and clear rules

#2 OLM Nature Escape – with Thomas Steiner

The farther you venture into the Ahrntal Valley, the quieter it becomes. Thomas Steiner of the energy-self-sufficient aparthotel OLM Nature Escape reports ideal conditions:

„We have wonderful snow in the winter“

The hotel recommends winter hikes in Rein, Weißenbach, and, in particular, Kasern, which is located at the northernmost point of Italy. Here, winter hiking is secluded, peaceful, and scenically impressive.
Another  particularly atmospheric hike is the trek to the Kofler Lakes near Rein in Taufers. The hike features high-altitude, frozen lakes at over 2,400 meters, snow-covered forests, and a backdrop that slows you down just by looking at it.

At the same time, risks are handled very transparently in the Ahrntal Valley. Some winter hiking trails are not cleared or gritted and are only accessible when conditions permit. Studying avalanche reports is part of the preparation process here (and everywhere else!). Respecting such limits is also part of sustainability.

Ritten: Winter has many faces

#3 Hotel Weihrerhof – with Klaus Pichler

Winter does not necessarily mean snow in every place. Klaus Pichler of the Hotel Weihrerhof on Lake Wolfsgrubener See on the sunny Ritten plateau openly states:

„We usually get snow in the winter. And even if it doesn’t snow, we still have the frozen lake for ice skating, hockey, and curling.“

Even without snow, you can still enjoy exercise, fresh air, and mindful experiences at this time of year. Whether ice skating or hiking through the frosty, albeit snow-free, landscape.

PS: In the vast ice field, you will also find a hole that the hotel has cut out for ice bathing.

#4 ADLER Lodge RITTEN – with Sofia Rabanser

Also on the Ritten is the ADLER Lodge RITTEN, composed of wooden lodges surrounding a small pond which often freezes in the winter. Sofia Rabanser provides insight into the activity program and recommends a guided winter hike to the Earth Pyramids. The hike takes about an hour and offers a unique natural feature and fantastic views of the Dolomites. However, her bonus recommendation is the newest addition to the program: a hike with the hotel’s own alpacas.

All activities are included in your stay at the ADLER Lodge. The hotel will reopen at the beginning of February.

Sustainable winter vacations in Germany: Winter hikes and peaceful retreats

Winter retreat just outside of Munich

#1 Gut Sonnenhausen – with Alexandra Baeten

Winter hiking also reveals its serene side in the Alpine foothills. Gut Sonnenhausen, located near Munich, sent us a video capturing snow-covered meadows, the sound of crunching snow, and a sense of tranquility—perfect for experiencing the winter season, even in the lowlands. Take a stroll through the landscape park or hike along the high-altitude circular trail.

Hiking with Bergbaschdi in the Allgäu

#2 Hotel Das Rübezahl – with Alexander Thurm

In the Allgäu region, Bergbaschdi, the hiking concierge, guides guests through the countryside, even in the winter. Alexander Thurm, a member of the host family at Hotel Das Rübezahl, reports:

„There is guaranteed snow on the mountain, but it is only sporadic in the valley. Depending on conditions, guided hikes will continue to take place with or without snowshoes.“ (January 23, 2026)

Snowshoes, poles, crampons, and headlamps for evening tours can be borrowed free of charge. After your hike, relax and unwind in the Roman-inspired spa, enjoy the private infrared saunas in select rooms, and sample the highly acclaimed cuisine. Recommended reading: We have previously discussed and featured chef Erik Wendt on our blog.

Austria: Guaranteed snow in Seefeld and Pfunds

#1 Hotel Klosterbräu – with Familie Seyrling

In Seefeld, Tyrol, you can enjoy snow cover for most of the winter. Here, the luxurious Hotel Klosterbräu, housed in 500-year-old monastery walls, recommends winter hikes starting right at the hotel: an easy tour through the Möserer Valley, or a moderately difficult circular hike around the Gschwandtkopf with panoramic views of the Inn Valley for more advanced hikers. The hotel provides an overview of all winter hiking trails on its website.

#2 Summit Lodges Pfunds – with Marco Spiss

As demonstrated by a special tip from the Tyrolean Oberland, winter hiking doesn’t always have to take place in the morning or during daylight hours. Marco Spiss from Summit Lodges Pfunds recommends enjoying a picnic under the moonlight in Pfundser Tschey, a high valley far from brightly lit cities that offers perfect conditions for stargazing.

After a leisurely 30-minute winter hike, you will find yourself in a natural setting that is particularly rare in winter: true darkness. With the help of an expert guide, you can discover constellations in the clear night sky while keeping warm with hot punch or mulled wine and a small snack.

Good to know: The Moonlight Picnic lasts for around two to three hours and takes place on selected dates. The next full moon nights, which offer the best conditions for stargazing, are on 1 and 3 February 2026. The new moon (ideal conditions for stargazing) occurs on 17 February 2026. Registration is required as the number of participants is limited.

Important: If you plan to be out after dark, make sure you’re prepared with a headlamp, etc. Be sure to check that it is charged beforehand. Even if you plan to be back before dark, you may misjudge the length of your tour, or something unexpected may happen. To ensure you can safely get down from the mountain, always carry a charged pocket flashlight or, better yet, a headlamp in your hiking gear (a cell phone flashlight is not sufficient). Also, always inform someone in the valley about your planned tour and expected return time.

Walk quietly and see far — experience a winter like no other

From snow-covered forests in Hohe Tauern National Park to sunny high plateaus in South Tyrol to groomed trails in Tyrol to the Tyrolean Oberland under the moonlight, winter hiking reveals the power of slowness. It requires no lifts, noise, or spectacle. All you need are good shoes, a little preparation, and a willingness to embrace the season.

Conversations with the guides reveal: Winter hiking is an invitation to reconnect with nature.

Is it winter where you live, too? If so, you can lace up your hiking boots right now. Take with you what winter can teach us: peace, clarity, and an eye for the essentials.

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Why massages have become so technical in the past

Two developments in recent years have had a noticeable impact on the world of massage. Firstly, the pandemic saw spas close and physical contact become the exception, bringing self-massage into focus. Secondly, there was the technological boom. Electronic massage devices, pads and so-called ‘shiatsu’ tools flooded the market. Terms from Far Eastern healing traditions sounded familiar and promised quick and efficient results, which fit perfectly with the modern lifestyle.

This development is no coincidence. In countries such as Japan, South Korea, and China, technology, robotics, and automated applications have long been part of everyday life, including in the wellness sector. However, something was in danger of being lost on the way to the West: the traditional craft of touch.

Sustainable massage trends for 2026

This makes what is now emerging all the more exciting. In 2026, spas won’t be asking which device will bring the next upgrade, but rather, which technology works without electricity. Gua Sha is one of the most striking examples of this shift. This simple scraping stone is making a comeback as a serious massage technique, not a beauty gadget, and is now being integrated into full-body rituals.

However, Gua Sha is only part of this movement. Bamboo massages, hot stone massages, sound massages, and the targeted use of essential oils are also becoming more popular. So, let’s take a closer look at which massage techniques will be popular in 2026, how to perform them at home, and which experiences are only possible at a spa.

Gua Sha – from beauty tool to full-body ritual

Gua Sha is anything but new; yet, it is experiencing a comeback in 2026. Once limited to facial massages, it has found its way back into spas as a technique that targets blood circulation, energy flow, and deep relaxation.

At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is an integral part of the holistic TCM concept. Designed according to Feng Shui principles, the wellness hotel has its own TCM center where Gua Sha is used to release stagnant Qi and blood, as taught in traditional Chinese medicine. Using a jade stone and oil, therapists scrape the skin, often in the shoulder and neck area, until it is well-supplied with blood. Experienced TCM therapists determine if and how to use the method after an initial diagnosis.

Gua Sha in a slowed-down form

The Hotel Korinjak, located on the Croatian island of Iz, provides a tranquil, nature-oriented experience. Located directly on the sea, the hotel offers daily yoga sessions under pine trees, vegetarian and vegan cuisine, and holistic treatments such as Gua Sha facials, head massages, and body rituals. Inspired by Ayurvedic and Far Eastern techniques, the treatments aim to harmonize energy flow and stimulate physical renewal in a minimalist, mindful way, without technology.

Research shows that Gua Sha is more than just a wellness trend; a pilot study by the University of Duisburg-Essen (2007) demonstrated increased microcirculation and immediate relief from muscular discomfort after treatment. These results suggest that the centuries-old technique has physiological effects.

The full-body massage – familiar, but reinterpreted in 2026

The full-body massage remains the foundation of every spa culture. However, it has evolved. Rather than standardized procedures, today’s focus is on the experience, which is often embedded in rituals, scents, and regional references.

At OLM Nature Escape, a full-body massage begins with smoke, not oil. An incense made from alpine herbs opens the senses before arnica and Swiss stone pine relax the muscles. The massage becomes part of a transition from everyday life to tranquility.

At SANDnature, too, it’s evident that guests are seeking simplicity. The most popular treatment here is the classic full-body massage, which can be 30 or 60 minutes long. There are no therapeutic promises or superstructure. Instead, it offers clear touch, rhythm, and relaxation.

Full-body massage as a “detox glow”

The full-body massage at the Hotel Das Rübezahl is designed to detoxify. Gentle and firm strokes are alternated and tailored to each guest. Exfoliating gloves are used to stimulate blood circulation, leaving your body “glowing”.

Bamboo massage: ideal for athletes

Bamboo massage is a dynamic form of massage. Smooth bamboo sticks are used for rolling and deep tissue work. The result is increased blood circulation, loosened muscle tension, and activated lymph flow.

At the Lifestyle Resort Zum Kurfürsten, bamboo massage is an integral part of the offerings. Legs, back, and arms are treated with different techniques—powerful but fluid. The massage fits perfectly into the hotel’s holistic concept, which combines traditional Chinese medicine (TCM) and modern wellness.

At the Hotel Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, the bamboo massage is interpreted in an even more athletic way. It is specifically aimed at active guests. The newly renovated 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation. The fact that the Klosterhof was awarded the title of “Medical Spa” in 2025 further solidifies this claim.

Trend: Aromatherapy massages

Essential oils are an essential part of aromatherapy massage. They are absorbed through the skin, respiratory system, and nervous system.

At Naturhotel Outside, this unfolds in a particularly sensual way. The Mind Relaxing Aroma Massage combines gentle touch with select organic aromatic oils. The scent accompanies every movement, calming the mind and bringing the body into balance for a multisensory experience. The hotel also uses essential oils for chakra massages. To learn more about this, including how to use essential oils in your everyday life, check out our blog post on essential oils.

The Hotel Weihrerhof in South Tyrol combines aromatherapy with a focus on regional products. The hotel’s BergSea cosmetics line uses water from Lake Wolfsgruben (which borders the hotel directly). In the boathouse sauna, essential oils from South Tyrol—Swiss stone pine and mountain pine—fill the air. Here, wellness smells like the surrounding landscape.

Hot stone therapy — the timeless power of heat — remains in vogue.

Heat relaxes, opens, and supports muscles, making it a central element of any massage. So it’s no surprise that hot stone massages will still be popular in 2026.

For example, at the Naturhotel Outside mentioned above, warm basalt stones are used before the aromatic oil massage to stimulate energy centers. The hotel’s Natur Spa was completely redesigned in 2025 and now features a healing water brine bath, pools, and a spa garden in the Hohe Tauern National Park.

The SCHWARZWALD PANORAMA also shows how closely linked hot stone and aromatic oil massages are: individually tailored, calming, and restorative. According to the hosts, hot stone massages were one of the most popular in 2025, which is why they will continue to be offered in 2026.

At the Naturresort Gerbehof on Lake Constance, stone massage is a classic that guests enjoy time and again.

What will become less important in 2026 – and why

In recent years, massage has not only been reimagined, but also remarketed. In my previous work as a journalist, including for commercial platforms such as Amazon, RTL, and Wetter.de, I extensively covered massage chairs, pads, and guns. Self-massage devices were booming. And almost every device promised the same thing: shiatsu.

The term sounds familiar, high-quality, Far Eastern. In fact, shiatsu simply means “finger pressure” — a manual bodywork technique developed in Japan that uses the hands, thumbs, and body weight. In the world of devices, however, shiatsu has become a marketing term. Since the name is not protected, almost any massage pad can be advertised as Shiatsu, regardless of how closely it resembles the original technique. After all, what sounds appealing sells. However, deep touch can only be imitated electrically to a limited extent.

Before you buy a massage gun, read this

The situation is similar with massage guns. So-called percussion therapy promises to penetrate deep into muscle tissue and release trigger points, or muscle knots. In certain contexts, this can be useful. However, many devices are loud, heavy, energy-intensive, and far from relaxing. Cheaper models reach volumes of up to 90 decibels, and even high-quality versions often reach 50 decibels. Instead of relaxation, there is irritation. Instead of relaxation, there is tension. Or at least in my opinion.

Furthermore, technical massage tools are expensive, and I suspect that most of these devices are gathering dust in the junk room. Right?

Added to this is an aspect that has long played a minor role in the wellness debate: sustainability. Batteries, resource consumption, short product life cycles, and global shipping all contrast with what many people expect from relaxation today. After years of self-optimization, vibration, and kneading, there is a growing desire for something different.

Therefore, in 2026, a clear countertrend is emerging (at least at sustainable Green PearlsⓇ hotels): less technology, less noise, and fewer devices. Instead, there is a return to time, warmth, oil, real hands, and naturally designed spaces. Those who want a deeper experience are investing in a good day spa, a well-thought-out wellness concept, or a customized treatment, not the next tool.

Therapeutic massages — when a massage is more than just relaxation

All of the massages we have presented so far belong to the “wellness massage” category, meaning they are intended for healthy individuals. These massages aim to promote relaxation, regeneration, and well-being. They typically incorporate flowing movements, oils, heat, and/or rhythmic movements, but do not involve medical diagnosis or healing promises.

Therapeutic massages, on the other hand, pursue a different goal. They are part of medical or manual therapy and target specific issues, such as back, joint, or muscle problems. The goal is to provide relief and identify the causes of these issues, improve function, and stabilize them in the long term.

It is important to note that therapeutic massages are considered medical treatment and may be covered by health insurance under certain conditions. Only state-certified massage therapists, medical bath attendants, physical therapists, or doctors are permitted to perform them. These professional titles are protected by law and require extensive training.

Wellness massages, on the other hand—as beneficial as they may be—are not included in this category. They may be performed by professionals who are appropriately trained but not necessarily state-certified, as long as it is clearly communicated that the massages are not therapeutic or medical treatments.

Some hotels focus specifically on the therapeutic aspects of their spas. Examples include the STURM wellness hotel in Mellrichstadt, Germany (which offers organic food, a natural swimming pond, and yoga classes), and the OCEANO Health Spa Hotel in Tenerife, Spain. This Canary Island hotel combines wellness and medical treatments, sports, and healthy nutrition in a unique natural setting between the Atlantic Ocean and the mountains.

Other hotels stick strictly to wellness. Both approaches are legitimate. The key is transparency.

Between therapy and ritual – alternative forms of massage

In addition, there are forms of massage that are not medically or therapeutically recognized but are based on well-established traditions.

The Lifestyle Resort Zum Kurfürsten offers Tuina—a Chinese manual therapy involving acupressure, stretching, and rotating movements. The treatment can be vigorous or gentle and is tailored to each individual based on pulse and tongue diagnosis.

The Naturresort Gerbehof supplements its range of services with stress-relieving massages based on the Philippi method and VegetoDynamik® by Margot Esser — gentle, holistic treatments that appeal to the body and soul.

Sound massages – touch without hands

Sound massages are a global trend that will continue into 2026. The Peter Hess® method uses vibrations transmitted into the body via singing bowls. Contrary to what we often assume, sound massage is a Western invention, as explained in this blog post.

At the Hotel Korinjak, sound massages and daily gong baths are part of the holistic program. The bowls are played on or near the clothed body, and the resulting vibrations permeate the tissue, releasing tension and bringing deep calm.

The Hotel Okelmann also offers Peter HessⓇ sound massages, as well as intuitive wellness massages, which are quiet, effective, and surprisingly intense.

Massage rituals that only the location can create

Some massages are inextricably linked to their location. At Inkaterra in Peru, for example, the signature treatments draw inspiration from the local culture, nature, and history: cleansing rituals with medicinal plants from the rainforest, royal baths in Cusco, and massages for hikers in the Sacred Valley.

Similarly, LA VIMEA offers personalized wellness experiences, where “Wellness Master Sylwia” designs 21 holistic treatments—from massages and energy work to Ayurvedic rituals—tailored to the guests’ inner rhythm.

Finally: a ritual to take home with you – inspired by the My Arbor Hotel

Finally, we would like to introduce you to a wellness ritual that you can also enjoy at home. It was presented to us by My Arbor, a wellness hotel located in the treetops near Brixen. The hosts describe the “Arboris Tree Ritual” as the “heart” of their spa. Here’s what it looks like:

#1) Fragrant Full-Body Scrub: This cleansing scrub with natural essences frees the body and mind, preparing you for the next steps.

#2) Sauna: A visit to the sauna opens the senses.

#3) Massage and Tree Power: A harmonizing massage combines the beneficial effects of larch, mountain pine, Swiss stone pine, and spruce. These four trees represent strength, calm, grounding, and vitality.

#4) Cuddle Time: Guests are wrapped in comfort and enjoy a rest period in the nest accompanied by homemade sorbet and chocolate pralines. “A moment of complete warmth, protection, and relaxation.”

“The tree ritual combines purification, regeneration, and deep grounding—a holistic experience that immerses guests in South Tyrol’s forest world.”- My Arbor

Conclusion: Massage 2026 feels real again

After years of technological advances, massage is returning to its roots. Fewer devices, less noise—more hands, warmth, presence. The sustainable Green Pearls® hotels demonstrate that true luxury lies not in the new, but in the conscious.

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