What can we learn about hotels from guest reviews?

We asked 18 Green Pearls® accommodations: What do your guests mention most often?

The answers came from a wide variety of regions—from Tyrol to Peru, from the Baltic Sea to South Tyrol. Guest feedback isn’t just provided through platforms, but also directly on-site—in conversation, at checkout, or casually in between. Recurring impressions and frequent mentions of certain aspects, offerings, or details give hoteliers an idea of how they’re perceived.

Arrive and feel right at home

“Atmosphere” might sound like a cliché at first. However, it’s definitely a favorite among guests. When the atmosphere is right, it makes you feel at home.

At the Stanglwirt Organic and Wellness Resort, guests often say they feel “right at home.” This sentiment is so common that it has become the slogan of this luxurious wellness hotel in the Wilder Kaiser region. What makes the difference is not only the atmosphere, but also the visible and tangible presence of the Hauser family, who run the hotel.

The same sentiment is echoed at the Hotel Klosterbräu: guests report feeling instantly familiar with the hotel as soon as they step inside. The hotel’s centuries-old history and the personal attention provided by the Seyrling family, who run the hotel, are consistently highlighted.

At Schloss Lerchenhof, guests say they don’t just feel like they’re on vacation; they feel like they’re part of the family. The close, personal relationship with the Steinwender family and staff is also a major part of the experience here.

At Hotel Okelmann’s in Lower Saxony, guests appreciate the combination of a family-like atmosphere and personalized service. The Okelmann family is always ready to welcome you with a warm smile.

• What stands out in all these descriptions is that friendliness is rarely the only factor—it’s also about recognition, a personal touch, and authenticity. If these qualities are important to you while on vacation, you’ll find even more hotels that make you feel right at home here.
  

Rooms where you’ll want to stay longer than planned

In addition to the personal touch provided by the host family, the space itself plays a significant role. This is particularly evident (and frequently mentioned in reviews) when considering the architecture and surroundings together.

The Inkaterra hotels in Peru show just how much a hotel’s design can influence the guest experience. Co-founder Denise Guislain’s design concepts blend locally inspired architecture, natural materials, and Peru’s diverse landscapes into a cohesive whole. In the Amazon region, for instance, the Inkaterra Reserva Amazonica’s cabañas with large verandas open directly onto the rainforest. The boundaries between indoor and outdoor spaces are deliberately blurred. At the Inkaterra Machu Picchu Pueblo Hotel, on the other hand, the whitewashed casitas are nestled along winding paths in the cloud forest.

A completely different yet equally striking example is the My Arbor in South Tyrol, a treehouse hotel built on stilts high in the treetops. Guests often speak of the peace and quiet they experience here, as well as their connection to nature. Many also mention special moments, such as enjoying a hot tub on the balcony with a view stretching all the way to the Dolomites.

• Architecture is particularly appreciated when it is part of the experience.

A breakfast people still talk about back home

Some things stick in your mind longer than others. A unique breakfast is often one of those things, as many reviews show.

At LA VIMEA in South Tyrol, the all-plant-based breakfast buffet is a particular highlight. Guests appreciate the variety and the opportunity to experience 100% vegan cuisine.

At the Relais del Maro in Liguria, breakfast is said to be exceptionally well-thought out, likely due to the abundance of homemade regional products and the warmth of the staff.

At SANDnature, a late-riser breakfast is served until 1 p.m. and features a live cooking station for organic egg dishes, as well as oat milk for coffee at the touch of a button. Many guests have noticed this feature positively.

Young guests, high expectations

Although people who travel with their families often pay attention to different things, clear patterns still emerge.

Guests at the APIPURA hotel rinner on the Ritten appreciate the combination of a relaxed atmosphere and family-friendly amenities, including a fenced-in playground, spacious outdoor areas, a bee nature trail, and a playroom for rainy days.

The Hotel Weihrerhof is also located on the Ritten and stands out because of its location right on Lake Wolfsgruben. In addition to its peaceful setting, the hotel offers opportunities for water activities, such as swimming, rowing, and pedal boating. A particular perk for families is that the playground is visible from the terrace.

The little things that make all the difference

Although major topics tend to dominate news coverage and websites, it is often the details that stick in people’s minds and stand out the most in reviews.

At the Hotel Bella Vista in Zermatt, for example, guests’ stays begin with homemade cookies and a handwritten welcome note. Instead of electronic cards, the room keys are hand-carved wooden hearts made in a social workshop. Guests appreciate these “thoughtful touches” and often mention them in positive reviews.

The SANDnature on the Baltic Sea often receives compliments for its “check-in/check-out” service. The team pays close attention to guests, especially upon arrival and departure, engages in conversation, and is happy to accommodate individual requests.

• It’s exactly these kinds of details that make a good stay even better, and feedback on them encourages hoteliers to pay attention to such small touches.

Location, location, location

The surroundings also play a key role. Of course, they are often the actual destination.

The Paradiso Pure.Living Vegan Hotel is located at an altitude of over 2,000 meters in the Dolomites, right next to the Seiser Alm ski slopes. Its unique location is consistently praised by guests. Guests enjoy sweeping views of the UNESCO World Heritage Site and the surrounding natural landscape.

The Hotel Das Rübezahl, located in the Allgäu region, offers a special setting with a view of Neuschwanstein Castle. Many guests enjoy hiking to mountain huts or taking in the panoramic view of the castle from the wellness garden.

The Relais del Maro in Liguria proves that even lesser-known places can be impressive: the small village of Borgomaro is often described by guests as a true hidden gem.

Guests at the Hotel Korinjak on the Croatian island of Iž particularly appreciate its peaceful, uncluttered surroundings. It is the only hotel on the island. Many guests describe a sense of intentional retreat while unwinding beneath the pine trees. With a bit of luck, you might even see a dolphin swimming in the sea.

Wellness: Thoughtfully designed retreats

Wellness is a term that comes up often. However, it encompasses a wide range of things.

The Lifestyle Resort Zum Kurfürsten focuses on its extensive spa area, which spans several levels and offers a variety of treatments and numerous saunas (including the “Chinese Hell” sauna, which reaches 95°C). Guests consistently highlight the wide range of offerings.

In contrast, the Naturresort Gerbehof on Lake Constance emphasizes personalized treatments and a peaceful, relaxing atmosphere. The Wagner family, who owns and operates the resort, offers guests a variety of therapeutic treatments, including bioenergetic massages and Vegeto treatments.

Sleep – and truly unwind

Another trending topic in reviews is sleep (as we’ve reported, there’s even such a thing as sleep tourism these days).

At the SCHWARZWALD PANORAMA in Bad Herrenalb, guests often highlight the quality of sleep in their reviews. Guests praise the materials used, which are certified as free of harmful substances and recyclable, as well as the room design and quality of sleep. These aspects have also been recognized with external awards, such as the “Green Sleeping Award.”

By the way: Here, you’ll sleep on SWISSFEEL mattresses made with recyclable Swiss mineral foam.

What surprised us

The more feedback we read about feedback, the clearer it became:

• how often “warmth” is mentioned
• how important seemingly small details are
• and how similar guests’ wishes are, regardless of region or hotel type

Things that guests don’t often mention but are still important

It is interesting to note what is rarely mentioned directly: the hotel’s sustainability efforts.

Although all Green PearlsⓇ accommodations are distinguished by their sustainability measures, which are clearly and transparently listed for each hotel, these measures are rarely mentioned in guest feedback.

Only the Naturhotel Outside in East Tyrol, located in the heart of the Hohe Tauern National Park, reports that many guests praise the hotel for its commitment to sustainability, evident in everything from the use of natural materials and regional cuisine to an overall lifestyle that embraces nature.

And now it’s your turn

What do you look for when reading reviews? Do you focus more on the big picture or the small details hidden between the lines? What would you like to pay more attention to in your next review? Do you know the three questions that will help you stand out at hotels?

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Vegan Fine Dining as an Experience: OMNIA Plant-Based Restaurant at Paradiso Pure.Living in South Tyrol

A restaurant with just six tables. A nine-course menu. And a tattooed female chef who can cook up stories from the mystical forest.

At OMNIA plant-based restaurant in Paradiso Pure.Living Vegan Hotel in the Dolomites, vegan cuisine is elevated to a theatrical experience. Executive Chef Aggeliki Charami is one of the most exciting voices in South Tyrol’s plant-based fine dining scene. Her menu tells stories and is full of mystery—and at OMNIA, she personally presents each course. Before that, however, you’ll get a glimpse into the kitchen, where fermentation techniques such as koji and SCOBY are explained. The entire evening is an intimate “Meet the Creator of Your Dish” experience, and the restaurant has already received multiple awards in its first year, including from Gault&Millau and Identità Golose.

• Web link: Omnia Plant-Based Restaurant
  

Intimate, minimalist, and intense: The Secret Forest Dinner at the Klosterhof in Bayerisch Gmain

One table. Twelve seats. A location you’ve never been to before.

At the “Secret Forest Dinner” at the Klosterhof — Alpine Hideaway & Spa, fine dining is celebrated in a unique way — without the typical restaurant setting. Instead you will find nature, ambiance, and surprises.

Head Chef Sascha Förster and his team will prepare the dishes right before your eyes. You’ll sit at the Chef’s Table with the other guests, watch each course come together, and learn about the techniques, ingredients, and creative ideas behind them. The experience is all about the atmosphere and making new connections.

• Web link: Secret Forest Fine Dining Experience
  

From farm to table: Stanglwirt in Tyrol

Luxury, organic farm, and celebrity chefs.

Did you know that the Stanglwirt Organic and Wellness Resort considers itself an organic farm before anything else? “Our farming has shaped the resort for generations and is central to who we are,” they explain. They source meat and dairy products directly from their own production.

Guests can experience this in a variety of ways, such as by taking the Kaiserschmarrn class offered as part of the weekly program. There are also culinary experiences featuring well-known personalities (past guests have included Sally from Sally’s Bakery and Sarah Wiener, for example).

• The next highlight, for which you can already sign up, is the “Kitchen Party — Spoon and Glass” with Tim Mälzer and other renowned chefs. Date: November 12, 2026

Culinary Night Ride: Experience the Rittner Bahn in South Tyrol

Four stops, four courses, an evening aboard a historic train.

At 7 p.m., board the historic Rittner Bahn at the Oberbozen train station. Take in the scenery as you travel to four stops, each with a different restaurant serving a course. One of these establishments is the Apipura hotel rinner, a Green PearlsⓇ hotel with its own organic apiary and a member of “Bio Fair Südtirol.” The culinary journey is accompanied by wine, juices, and music. The journey ends around midnight.

• Here you will find the upcoming dates for the Culinary Night Ride
  

Cheese Fondue with a View of the Matterhorn: Bella Vista, Zermatt

Fondue is as much a part of Switzerland as its mountains. Here, however, it’s presented in a particularly special way.

At the Bella Vista Zermatt hotel, you can enjoy fondue served from a wooden barrel on the terrace. As you let the regional cheese, such as that from local producer Walker, melt in your mouth, your gaze can wander directly to the Matterhorn.

Two barrels are enough for eight people, and a “nightcap” is served at the end.

• Web link: Fondue with a View of the Matterhorn
  

Alpine apas-Show-Cooking: OLM Nature Escape

Tapas in South Tyrol? Here, dining is a social experience.

OLM Nature Escape offers tapas-style dining with show cooking. Hot and cold dishes are prepared right before your eyes and served family-style. Everyone gets to try everything, and everyone is guaranteed to leave satisfied.

At the Apéro Dinner, the tapas are inspired by cuisines from around the world, while at Olm Local, only regional products and dishes are used.

• The APÈRO Dinner is served every Thursday, and OLM Local is available every Wednesday and Saturday for €35.00 per person; these options are offered exclusively to guests of the aparthotel.

Slow Food Workshop at Schloss Lerchenhof, Carinthia

How is bacon actually made?

That’s exactly what you can learn at Schloss Lerchenhof. During the “Fascination with Speck” workshop, you’ll experience the entire production process of speck, from the raw ingredients to the finished product, over the course of a two-day program.

You’ll gain hands-on experience, learn traditional techniques, and develop an appreciation for the time and expertise that goes into making these products. It’s a true “nose-to-tail” experience. After the curing period, you’ll receive 500 grams of bacon shipped right to your home.

• Here are the dates for the bacon workshop
  

Farm-to-Table & Insights: ADLER Lodge RITTEN in South Tyrol

A look behind the scenes at a farm-to-table resort.

The ADLER Lodge RITTEN is known for its farm-to-table concept. Here, you won’t just get fresh produce on your plate; you can also take guided tours from the kitchen garden to the kitchen. There, you’ll see how the kitchen staff prepares meals for around 90 guests each day, including the planning, processes, and teamwork involved. Additionally, you can visit local producers, such as the “Rittner Milchbuam,” who supply milk and yogurt.

A little piece of Liguria for you to create: Relais del Maro

Bella Italia. In Liguria, you’ll get hands-on and learn how to make authentic pasta and pesto.

The Relais del Maro is an Albergo Diffuso in the small village of Borgomaro (in the Imperia hinterland), and it is deeply rooted in the region. The hotel recommends the following culinary experience:

• Pesto Workshop at Petricor: Learn to make pesto the traditional way using a mortar and freshly harvested basil.
• Cooking Class at Tenuta della Prea: Make pasta, eat together, and listen to stories.

The small classes combine cooking with conversation and culture. They’re perfect if you want to eat and learn something new.

Game cuisine with a twist at Naturresort Gerbehof on Lake Constance

Enjoying meat mindfully—but how?

At Naturresort Gerbehof, the game served comes from the surrounding area. Host Bruno Wagner and his son are hunters and are familiar with the local wildlife.

The resort’s approach involves short supply chains, transparent sourcing, and respectful treatment of the animals. Game meat differs from conventionally produced meat due to the animals’ free-range lifestyle and natural diet. Among the culinary highlights is venison during hunting season (closed season is February through April); a recipe is available here.

Conclusion: Food as a gateway to the world

Food experiences, such as plant-based fine dining, traditional culinary arts, or cooking together, can make travel more meaningful. You take home not only impressions, but also knowledge, conversations, and memories. The key is to appreciate and respect food.

Save this article for your next culinary journey. 

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Can AI make good travel plans?

Nowadays, many travelers use AI tools to plan their trips. “Our guests today are very well-informed,” says Klaus Pichler, the host of Hotel Weihrerhof on Lake Wolfsgruben in South Tyrol. “They’ve read a lot, compared options, and done their research.” Digital tools and AI play a major role in this.

However, perfectly planned does not equal experience. That’s why Klaus Pichler adds: “AI can structure a lot of things. But it doesn’t know the atmosphere by the lake early in the morning. Or the light after a summer thunderstorm. We’ve found that personal interaction is still highly valued—perhaps even more so than before.”

AI cannot experience

The team at the Paradiso Pure.Living Vegan Hotel on the Seiser Alm sums it up nicely: “the view of the Dolomites, the crisp mountain air, the scent of blooming alpine meadows, the feeling of snow underfoot, sun and wind on your skin—AI can’t predict that.”

Alexandra Huber from My Arbor, a treehouse hotel near Brixen in South Tyrol, says, “Our guests appreciate our intuition for their needs and the small, personal tips.” AI can’t do that either.
Alexandra’s uncles, Günther and Hannes, are the hiking guides at My Arbor. They know the local mountain, Plose, inside and out and are actually out there every day. They don’t just tell you, “Watch out; the weather can change quickly in the mountains.” They’ve experienced it firsthand and can explain exactly what you need to watch out for to be prepared. So feel free to ask them! They can also tell you things that you won’t find on any blog or website (and therefore, AI doesn’t know either). 🙂

Side note: You may think that the AI knows you. But it really doesn’t

When “chatting” with an AI, such as a Large Language Model (LLM) like ChatGPT, you may feel as if the AI knows you inside and out. However, that’s misleading, and you should be aware of that when entrusting your vacation planning to it.

Here’s an anecdote from before AI was popular: A journalist I know was once detained at an Israeli airport for a four-hour interrogation. “You get the feeling they know everything about you,” he told me. “They knew what he ate on which day, who he was traveling with, and where he shopped.” It wasn’t until later, after some reflection (and a conversation with the police), that he realized they’d only had access to his credit card statement and might have briefly checked his Facebook profile (when that was still popular). That was enough to trigger panic, fascination, and unease.

Why AI is often pretty accurate

When an AI says, “This suits you,” it’s usually based on:

• your past behavior (chat history, searches, clicks, bookings)
• data from similar users (what they like, you’ll probably like too)
• reviews and patterns (“People who liked X also liked Y”)

That’s why AI recommendations are effective for things like:

• Hotel style (boutique vs. large resort)
• Price range
• General interests (wellness, hiking, culture))

It’s important to know: The AI provides the answer that is statistically the most likely to be correct. Therefore, in the areas mentioned, the AI’s recommendations are often a good fit for you.

Where AI might go wrong

The problem arises with anything that is difficult to measure:

• Mood & Timing (You might be looking for peace and quiet on this vacation, even though you usually love action.)
• Atmosphere (Whether a place feels “right” for you is something that’s hard to determine from data alone.)
• Interpersonal Factors (Friendliness, conversation, the energy in the hotel)
• Subtle Differences (Two accommodations might look identical on paper, but offer completely different atmospheres.)

Guests appreciate a warm, friendly atmosphere

The SCHWARZWALD PANORAMA in Bad Herrenalb has reached a point where personality is prioritized over tips and information. “Guests want to be understood — not just based on data, but on a human level,” they say. “In a digitalized world, there is a growing longing for authentic encounters and personal advice.”

Several hotels have independently reported the same trend: the more digital travel planning becomes, the stronger the desire for real-life interactions grows.

The Hotel Korinjak on the Croatian island of Iž sums it up like this: “In an increasingly automated world, many people feel a growing need for something slower, more tangible, and deeply human. It’s less about efficiency and more about authenticity, empathy, and lived experience.”

Johann Steinwender from Schloss Lerchenhof in Austria reports: “Guests are less interested in facts and more interested in personal recommendations, experiences, and genuine interactions.” In other words, exactly what an AI or a Google search cannot provide.

The role of hoteliers is changing due to the rise of AI-powered vacation planning

Christian Schmidt of the SANDcollection (SANDnature on the Baltic Sea and SANDglow on the North Sea) says: “We’re not getting fewer qeustions; just different ones.”

In his experience, today’s guests are looking for:

• Guidance instead of information
• Dialogue instead of just answers
• Connection instead of just service

This is why new formats are emerging, such as in-person gatherings—like “Meet & Greet” evenings—where the focus is on encouraging conversation between guests and hosts.

The Hotel Das Rübezahl, located in the Allgäu region, has also observed this trend. “Guests are looking for honest recommendations and a personal touch,” says host Alexander Thurm. The hotel’s hiking guide, Bergbaschdi, has noticed this as well. In an interview, he reports that his personalized guided tours are very well received. While there is a trend of wanting to beat the best time on Outdooractive while hiking, for him, hiking is also about “healing the soul.” This means coming to terms with oneself and consciously taking in the surroundings.

On his tours, he often helps people find the right pace. This is something that can only truly be experienced in person, with hiking boots on your feet and the guide by your side.

More time for on-site guests thanks to AI

Many hotels, however, also use AI specifically for communicating with guests. For example, give Hotel Okelmann’s a call. After just one ring, you’ll hear, “Hello, this is Lena (…) you can talk to me just like you would a real person.” For this article, I chatted with Lena for a few minutes. She checks the prices for a double room for me, suggests several room categories, tells me that I’m allowed to bring a dog, and so on.

“The start was a bit bumpy, but the system is running very smoothly now,” says Kristin Okelmann. You can always ask to be transferred to a human, but many find the AI assistant “really exciting” and enjoy using it.

“(AI) gives us the opportunity to spend much more time talking to and interacting with guests on-site. It’s absolutely perfect for us!” – Kristin Okelmann

Where AI reaches its limits

The use of AI isn’t appropriate or advisable in every situation. Certain matters are too complex or personal to be entrusted to AI. This is where hoteliers come in—as advisors and points of contact for your needs, wishes, and concerns.

• Klosterhof — Alpine Hideaway & Spa, located in Bavaria, is a wellness hotel with an on-site health center. When it comes to health-related matters, wellness programs, and therapies designed to enhance your well-being or improve your health, genuine human connection is their top priority.
• At the Hotel Klosterbräu in Seefeld, Tyrol, the hosts have noticed that guests simply trust their recommendations more. “Our guests continue to ask for insider tips, such as the best table in the wine cellar or the most beautiful cross-country ski trail,” they say. Thanks to their deep regional roots and a “knack for the right moment,” the Seyrling family—now in its fifth generation of running the hotel—is authentic and unique.

Technological innovations are not a threat, but a step forward

• The Hotel Bella Vista in Zermatt, Switzerland believes that the personal touch of a family-run hotel cannot be replaced by AI. “If you want to hike for ten hours without seeing anyone, just ask me,” says Fabienne Anthamatten. She knows not only the area, but also the tourist traffic and peak times. She can also tell you about changes in the landscape, such as glacier melt, which you can see for yourself. “Our guests really appreciate the personal connection with us, and we’re glad that the human touch still plays such a big role here,” says the Bella Vista.
• “Personal contact is still the most important thing,” agrees Ursula Wagner, hostess at the Naturresort Gerbehof. There, too, the whole family takes care of the guests. For instance, the father and son bring a deer from the forest for dinner, the daughter runs the adjoining horse farm, and Ursula offers therapeutic massages based on the Philippi method.

Bottom line: Your vacation is more than just the result of an algorithm

AI can help you plan more quickly, compare options more effectively, and make better-informed decisions. However, it can’t know what a place really feels like. AI can’t experience goosebump-inducing moments, spontaneous conversations, or gut feelings.

According to a study in tourism research, travelers remember unexpected experiences and personal encounters more than perfectly planned activities in the long run.

Bonus: How to use AI effectively for travel planning

AI is a powerful tool, so as a bonus, we’ve put together a short guide to help you use it effectively when planning your vacation:

AI is well suited for:

• Initial inspiration (destinations, regions, best time to travel)
• Preliminary planning (routes, duration, budget)
• Practical information (distances, transportation options)
• Summaries of reviews or travelogues

Tips:

• Ask the AI to show you different perspectives (e.g., “What do guests criticize about Hotel XY?”)
• Ask for comparisons instead of just recommendations.
• Use it to prepare questions you can ask when you’re there.
• For practical information such as opening hours, prices, the duration of an exhibition, etc., check the website and double-check the details. Errors can creep in here, such as a graffiti art piece being recommended that has long since been painted over, or a special exhibition that only has one week left.

And then: Go there. Talk to people. Leave room for the unexpected.

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What is breathwork, and why is breathing so important for our well-being?

Breathwork refers to various techniques that involve consciously controlling your breathing. The goal is to effectively influence your body and nervous system.

What makes this method effective? Your breath is directly connected to your autonomic nervous system. Through breathwork, you can control whether your body is in stress mode or entering a state of relaxation. Quick, shallow breathing signals danger to your body, while calm, even breathing signals relaxation.

What types of breathwork are there?

Breathwork is not a single, uniform concept. There are many different approaches, ranging from medically grounded methods to spiritual or physically intense breathing techniques. We’ll take a closer look at some of them now.

The Buteyko Method: Why breathing less is better sometimes

The Buteyko breathing technique takes a surprising approach: you should breathe less, not more.

Why? Many people tend to overbreathe in their daily lives. This means they breathe too quickly or too much, which lowers the carbon dioxide (CO₂) levels in the blood. However, it is precisely this CO₂ that is essential for transporting oxygen efficiently to the cells.

Therefore, the Buteyko Method focuses on:

• calm, shallow breathing
• breathing through the nose
• short pauses in breathing

The goal is to calm the respiratory center and restore the body’s natural rhythm.

Among other things, this method is used for:

• Asthma
• Stress
• Sleep problems
• High blood pressure

At the SCHWARZWALD PANORAMA in the northern Black Forest, the Buteyko Method is incorporated into the breathwork program. In keeping with this theme, the Green PearlsⓇ Hotel, a sustainable hotel, is located in the climatic health resort of Bad Herrenalb, which is officially recognized for its exceptionally clean air. At the Selfness Center, guests learn to consciously regulate their breathing to strengthen their physical and mental health.

The approach at the Hotel Korinjak in Croatia is similar. Here, the focus is not on intensity, but on natural breathing. “Many people believe they need to breathe ‘more,'” explains Ana from the hotel. “But often, the opposite is true.”

Modern lifestyles often lead to hyperventilation, which stresses the body rather than supporting it. That’s why, with us, you’ll learn to slow down your breathing, make it gentler, and breathe through your nose again—an approach that can calm your nervous system in the long term. –  Ana Grzincic, Hotel Korinjak

Breathwork You Can Try: An Exercise from the Hotel Korinjak

Breathwork instructor Snježana Kovačić demonstrates an exercise “to open the chest”here:

Sit up straight | 2. Cross your arms over your shoulders | 3. Open your arms and expand your chest as you inhale | 4. Lower your arms as you exhale | 5. Raise both arms as you inhale | 6. Lower your arms as you exhale and hold the position for a moment. Breathe through your nose; feel how your breath has become calmer | 7. Focus and awareness: With small, deliberate movements (pointing forward, arm to the side), you consciously direct your attention. Your breath follows the movements.

After the exercises, your chest should feel open—this may be enough on its own, or you can move on to further breathing exercises (Snježana continues beyond this sequence.)

Breathwork workshop with Dan Brulé at Hotel Korinjak: June 5th – June 6th 2026 Hotel Korinjak will host a special Breathwork-Event with with Dan Brulé, known as “The Bruce Lee of Breathwork”. He is renowned for his best-selling book Just Breathe and his “Breath Mastery” programme.

Medical Breathwork: When Breathing Becomes Therapy

Breathwork is about more than just relaxation. It can also provide tangible health benefits. Here’s an example from my own life:

My mother-in-law has had several strokes and spends most of her time in bed. At some point, we noticed that she keeps getting pneumonia even though she rarely leaves the house or comes into contact with strangers.

The reason for this is actually related to her breathing.

Secondary pneumonia caused by poor ventilation and blood flow in the lungs

People who spend a lot of time lying down often have very shallow breathing. This results in inadequate ventilation of the lower parts of the lungs, allowing secretions to accumulate and creating a breeding ground for bacteria. Doctors refer to this condition as hypostatic pneumonia.

We started doing deep breathing exercises with her every day. It’s simple: breathe in deeply, filling your lungs completely, then breathe out slowly. She hasn’t had pneumonia since.

Breathing exercises for treating illnesses

Breathing also plays an important role in other conditions:

• Diaphragm Issues: Focus on training diaphragmatic breathing.
• COPD and asthma: Breathing techniques can help control breathing.
• Stress and burnout: Conscious breathing calms the nervous system.
• Sleep Issues: Slow breathing helps you fall asleep.

At the Klosterhof – Alpine Hideaway & Spa, this medical-therapeutic approach is practiced. Dr. Andreas Färber, M.D., the host, has integrated a medical wellness center into the hotel. Breathing exercises are part of the hotel’s holistic wellness concept, which combines exercise, nutrition, and modern diagnostics.

Boasting a virtually secluded location in the heart of the Berchtesgadener Land region, the hotel in Bayerisch Gmain also has a large spa area. Perfect conditions for relaxation. The activity program offers various options, including mindfulness coaching with breathing exercises.

Breathwork in Yoga: Between tradition and modern practice

Many modern breathwork techniques originate from yoga. In yoga, pranayama, the practice of breath control, is a central element that connects the body and mind.

Even today, breathwork plays a significant role in yoga. Ralph Skuban is one of the best-known experts in the German-speaking world. He describes breathwork as a bridge between modern science and a practice that is thousands of years old.

This isn’t just about relaxation, but also about:

• Energy flow
• Concentration
• Inner clarity

Dive Deep: Breathwork at Hotel Bella Vista Zermatt

If you’d like to experience breathwork in depth combined with yoga, the Hotel Bella Vista Zermatt is the perfect place for you. Stefanie Arquint will guide you through her sessions while you enjoy the view of the Matterhorn. She combines traditional breathwork with meditation and personal inner processes.

For her, breathing is a gateway to deeper levels:

“Focusing on your breath allows you to connect with yourself in a new, deeper way.” – Stefanie Arquint

In addition to in-depth practice, she also teaches techniques that are perfectly suited for everyday life. The course offerings include “Sleep Better & Relax More Easily” and “Breathe More Freely & Feel Better.”

• You’ll find the breathwork sessions on the website
• In addition, the Hotel Bella Vista Zermatt regularly offers retreats featuring yoga and breathwork
  

Breathwork for relaxation

Breathing exercises are not all spiritual, medical, or deeply focused on inner processes. Many people simply want a way to relieve stress and reconnect with themselves.

At My Arbor in South Tyrol, you can begin your day with calmness and focus through guided breathing sessions. Built high up on stilts in the middle of the forest, this sustainable wellness hotel on the Plose offers a fantastic setting for breathwork. Forest bathing is also part of the weekly program.

And at the Hotel Das Rübezahl in the Allgäu, breathwork is intentionally made accessible to everyone. It’s part of yoga and relaxation retreats “without any esoteric overtones,” as the hosts emphasize. Instead, guests can enjoy plenty of nature and sweeping views of the Alps and Neuschwanstein Castle.

Breathwork in Sports: The Wim Hof Method

An alternative approach is the more active form of breathing exercises, such as those used in the Wim Hof Method. At the Stanglwirt Organic and Wellness Resort in Tyrol, these exercises are used with ice baths, among other things.

The Wim Hof Method consists of three pillars: 1. Controlled hyperventilation (30 to 40 deep breaths), 2. Holding your breath after exhaling, and 3. Recovery breathing.

This type of breathing is said to prepare the body for stressors, increase cold tolerance, and build mental strength.

The Stanglwirt Organic and Wellness Resort is also very family-friendly and offers highly competent childcare for all age groups. It’s a great choice if you need time to “take a deep breath” amidst the hustle and bustle of family life, for targeted training, or for peace and quiet in the fabulous 12,000 m² wellness area.

• Here, you can see the courses offered by the Stanglwirt. 

And there’s more: Transformational Breath & Co.

In addition to these approaches, there are other forms of breathwork, such as:

• Transformational Breath: An intensive breathwork practice for emotional processing with esoteric elements.
• Holotropic Breathwork: A profound, “mind-altering” practice with esoteric influences.
• Connected Breath: Continuous breathing without pauses.

These methods often go beyond simple relaxation. I won’t go into further detail here, but just so you know, breathwork is a vast field!

Bottom line: Your breath can do more than you think

Breathwork is incredibly versatile, whether for medical, relaxation, or transformative purposes. And your next vacation could be the perfect opportunity to learn one or two techniques. After all, you always have your breath with you! 🙂

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How can I fast in a more sustainable way?

Fasting (we are referring to therapeutic fasting, not religious fasting) means going without food for a period of time, either completely or partially, to give the body time to detoxify and cleanse itself. A desired effect is that after fasting you will eat more consciously and perhaps use food and other resources more consciously.

👉 You can read our article “Sustainable fasting?” here, where we explain different types of fasting, give you tips for your fasting cure, and also discuss what this has to do with sustainability.

Therapeutic fasting is one of the options for a healthy and conscious lifestyle. Therefore, it makes sense to choose a sustainable hotel for your fasting vacation. By combining your fasting cure with a stay in a sustainable hotel, you can be sure that aspects such as sustainable energy production, CO2 reduction and organic food are taken into account.

Why combine fasting and vacations at all?

Of course, you can also do therapeutic fasting at home on your own; and even go to work and go about your normal daily routine. But anyone who has tried this (like me) will confirm that it’s not the best idea. You probably don’t want to just give up food, but also take a break from other things and find peace and reflect. In addition, therapeutic fasting will require you to focus on yourself and your body. Especially since your energy intake (in the form of food) is reduced and you will hardly be able to cope with your “normal” daily routine without stress.

Many people generally associate vacations with enjoyment and “treating themselves.” But taking care of your health while traveling has become a trend, and “treating yourself & enjoying” has taken on a new meaning: treating yourself to what is good for you.

Fasting on vacation is easier and has many advantages:

● You are in a group of like-minded people who are pursuing the same goal as you.
● There is professional (medical) guidance and support.
● Fasting meals are provided depending on the type of fast. So you don’t have to worry about shopping and cooking.
● An accompanying program with light hikes, yoga, meditation, forest bathing, etc. supports your regeneration.
● Beautiful surroundings and wellness offerings make your fast a real vacation.
● Away from your everyday life, it’s easier to embrace new things.

How much does a fasting vacation cost?

For a fasting vacation at a hotel, including accommodation, fasting meals, support, spa, and program, you can expect to pay around 1,000 euros per week. You can find approximate prices here in the article for each individual hotel. Since the exact prices vary depending on the program you choose and its duration, we have linked the offer pages so that you can look for the program that suits you best.

Fasting vacation in Tenerife 2026 according to F. X. Mayr

The F.X. Mayr Center is affiliated with the OCÉANO Health Spa Hotel in Tenerife and is specifically designed for guests who are fasting. Established over 20 years ago, the center is one of the most renowned fasting facilities in Europe. While staying here, you can enjoy the hotel’s amenities, including the swimming pool, seawater pool, fitness room, and yoga classes. However, you will only be with other fasting guests during meals and activities. For instance, there is a separate restaurant where fasting guests can dine with a view of the gardens. The hotel is surrounded by the picturesque backdrop of the Atlantic Ocean and volcanic mountains in northern Tenerife. Throughout your stay, trained therapists and doctors will look after you.

In 2026, four types of fasting treatments will be offered:

• Classic (ideal for beginners | for colon cleansing, stomach problems, and a fresh start)
• Detox (focus on detoxification, abdominal treatment, and activation of the intestines, particularly suitable for irritable bowel syndrome)
• Active (combined with an exercise and training program specially tailored to your fitness level)
• Mental Balance (new since 2026 | in addition to the fasting cure, the program strengthens your inner balance with Walk & Talk coaching, Ocean Healing Sound in the thalasso pool, and stress reduction treatments.

Dates for 2026: Classic: 14 or 21 days; Detox: 10, 14, or 21 days; Active: 10, 14, or 21 days; Mental Balance: 14 or 21 days. All treatments are available for booking throughout the year.

Price: For example, a 14-day Classic fasting treatment starts at 1,750 euros per person.

Fasting retreats in Germany 2026 with a focus on sustainability

#1 Fasting in a healing climate in SCHWARZWALD PANORAMA

In Germany, the Hotel SCHWARZWALD PANORAMA focuses on “selfness” and fasting. It is located in the climatic health resort of Bad Herrenalb (which also has a healing spring) and has its own thermal swimming pool. You can see the Black Forest through the hotel’s large panoramic windows.

During a fasting cure at SCHWARZWALD PANORAMA, you will be accompanied by daily fasting talks and receive a special program with guided hikes, forest bathing and mindfulness impulses.

In 2025, two 6-night fasting cures will be offered:

• Fasting cure according to Dr. Buchinger
• Fasting cure with an alkaline diet

Dates in 2025: From January to December 2025, there will be several monthly dates for a one-week fasting cure at the SCHWARZWALD PANORAMA. Click here for an overview:

Price: from 1,020 euros per person (6 nights)

#2 Alkaline fasting & Buchinger fasting at Naturresort Gerbehof

The Naturresort Gerbehof is a family-run organic hotel located on the German side of Lake Constance. Surrounded by orchards and forests, the hotel features natural furnishings made of wood. The hotel offers guided alkaline fasting programs, which not only involve avoiding acid-forming foods, but also other “acidic” things, such as stress. Bioenergetic motivation according to Viktor Philippi is also incorporated.

• Alkaline fasting programs (5 nights or 7 nights)
• Buchinger fasting programs (7 nights)
• MyDetox: Fasting program with a web-based app that prepares you for your fasting vacation three days before your arrival at Gerbehof and provides you with tips, recipes, and shopping lists for an alkaline lifestyle afterwards.

Dates for 2026: Throughout the year. A certain amount of flexibility regarding the timing is advantageous, as the dates are set on request.

Price: from 740 euros (5 nights in a single room)

#3 Liver fasting at the Klosterhof – Alpine Hideaway & Spa

Dr. Andreas Färber, the doctor and host of the Klosterhof, combines his medical health center with a wellness hotel at Klosterhof—Alpine Hideaway & Spa. Its location in the Berchtesgadener Land region is ideal not only for hiking but also for fasting retreats, thanks to its alpine surroundings.

During the fasting programs, you will receive personalized care from Dr. Färber and his nutrition-specializing team.

Liver fasting according to Dr. Worm

Dr. Andreas Färber, together with WDR nutrition expert Isabell Heßmann, offers regular group retreats on liver fasting according to Dr. Worm. Liver fasting helps with fatty liver and high cholesterol levels and is the ideal way to get rid of bad eating habits.

Liver fasting according to Dr. Nicolai Worm, means 3 daily meals (shakes) and 2 snack times (vegetables). This helps to keep your insulin levels consistently low, promoting fat breakdown in the liver.

You will be accompanied throughout the entire fasting week and will also take part in cooking events and lectures, receive materials, and have your progress checked individually.

Dates for 2026: The liver fasting retreat took place from March 8 to 15, 2026, and was fully booked. The next dates have not yet been set. You can request a liver fasting vacation here.

Price: from 1,820 euros per person in a double room / from 2,443 euros per person in a double room (7 nights). 14-day liver fasting from 3,280 euros per person in a double room / 4,536 euros in a single room.

Sustainable hotels that support you during your customized fasting program

If you’re looking for a pleasant holiday atmosphere without the need for a group for your fasting cure, consider the Hotel Bella Vista in Zermatt, Switzerland, at the foot of the Matterhorn. Zermatt is a car-free village and is considered one of the most beautiful in Switzerland. The Anthamatten family runs the boutique hotel personally and has a small spa area, a Swiss stone pine relaxation room with water beds, and offers yoga classes. The hotel will gladly accommodate your fasting plan.

Individual fasting is also possible at My Arbor* in South Tyrol on the Plose. “We are happy to support our guests who are following fasting plans,” reports the adults-only hotel. Taking special dietary requirements into account is part of the “My Concept,” in which guests are cared for individually and the staff is trained accordingly.

Fasting vacation in a vacation home

If you’re looking for a sustainable vacation home for you and your partner or friends, we recommend Ebner 1822 in Carinthia, Austria. There are three newly built houses in a traditional farmhouse style, each with space for up to four people (two sleeping places are on the sofa bed in the living room). Surrounded by nature, you will find a natural pond suitable for swimming and mountains. Barbara and Mario Sonnleitner, your hosts, are available on site and will be happy to support you with fasting plans. Barbara is a culinary chef, cook, and restaurateur who is very knowledgeable about seasonal vegetables.

A final tip for fasting

It is best to participate in a therapeutic fasting program in an appropriate setting rather than trying to squeeze it into your daily routine. There is a saying:

“When we are young, we waste our health to make money, and when we are old, we spend our money on health.”

It doesn’t have to be this way. Fasting for health is primarily for healthy people and is a preventative measure that can benefit people with poor eating habits, overweight, stress, and digestive problems. The money you spend on a fasting vacation is therefore an investment in your own health and can contribute to a more conscious and sustainable lifestyle in general.

*CIN Code: IT021011A1AE4737IT (My Arbor)

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Single holidays with children – even as far as Cambodia, for children aged 6 and above

Cathy from MOMMYTRAVELS in London has traveled to over 50 countries with her now 14-year-old daughter. After initial trips within the UK, they traveled together to Oman and Cambodia when her daughter was just five.
(Note: Cathy is not necessarily a role model for sustainable travel, but her experiences traveling alone with a child are valuable nonetheless.)

Cathy writes:

„While some people travel with their baby almost from day one, most of us prefer to take it slow—starting with local day trips before embarking on long-haul flights and full itineraries. That’s exactly what I did.“

An important point: Increase both travel distance and program intensity slowly.

Cambodia is an example of a country where long-distance travel works well. Valentin from Canvas & Orchids Retreat explains:

„We are the ideal choice for parents traveling alone with children aged six and older. Guided excursions, such as boat trips and village walks, provide opportunities for shared adventures while our floating tents offer safety and comfort. The peaceful surroundings make it easy for parents and children to bond over new experiences.“

Do you need to hire a special tour operator for singles and children?

Some parents say: Yes, it can help, especially because of the group or chat exchanges beforehand. However, many consciously choose not to do so. Cathy writes that it’s also possible to plan the trip individually.

„You don’t have to limit yourself to solo parent-friendly travel. Depending on your children’s ages, a twin room or a room with a sofa bed could work wonderfully. Self-catering accommodations often offer more space and flexibility.“

One particularly attractive self-catering option is the OLM Nature Escape in the Ahrntal Valley in South Tyrol. The circular aparthotel offers apartment suites of various sizes — each with its own kitchen. If desired, the °PRENN restaurant can still be used for breakfast and gourmet dinners. Cleaning, meals, and service can be booked as extras—a flexible system that adapts to your needs.

Travel tip: A more sustainable vacation with children in Switzerland

At the Hotel Bella Vista Zermatt, children under the age of nine stay for free in their parents’ room. Hostess Fabienne Anthamatten explains:

„In addition to plenty of outdoor activities, we have a play area with a library where children and their parents can spend time together.“

Another plus: Zermatt is car-free, and nature begins right on your doorstep. Children will particularly enjoy the glacier trip to the Gorner Glacier, followed by a visit to the ice sculptures in the Glacier Palace—even in summer!

Making sustainability tangible for children

A vacation at the foot of the Matterhorn is an impressive and educational experience. Fabienne Anthamatten witnesses the retreat of the glacier firsthand every year. She regularly visits the glacier with her family and sees how it is shrinking. Read our article, “Glacier-friendly travel“, to learn more.

Children understand topics such as waste prevention, environmental protection, and animal welfare. Abstract concepts, such as flight emissions, are more difficult to grasp, and many adults struggle with them as well. However, even young children can easily understand that traveling by train is more environmentally friendly than flying or driving.

Packing and eco friendly travel tips for single parents traveling with children

Anyone who has traveled with a child or children will tell you the same thing: pack light.
Of course, you can’t do without extra luggage entirely; a change of clothes is essential. Nevertheless, you should plan accordingly so that you can carry your luggage on your own and not have to rely on help. Deutsche Bahn offers assistance upon request, but you can’t rely on it to work reliably..

Should children travel with their own suitcase?

My answer is clear: No.
One backpack is enough – and yes, the stuffed animal has to fit in it, too. While having their own trolley is exciting for children, you’ll end up pulling two suitcases and carrying the stuffed animal and neck pillow.

The golden rule for solo vacations with children is: Make it as easy as possible for yourself!

Reserve seats on the train in advance (ideally at a table or in the family compartment), send your luggage ahead, or use hotel transfers. At the Ritten, the ADLER Lodge RITTEN and the Hotel Weihrerhof cover the cost of transporting your luggage—which is particularly convenient since you must first take the cable car up to the high plateau. Another point to consider: After long days of travel, don’t wait for the bus or walk long distances. Especially when everyone is already irritable due to fatigue and overstimulation, it won’t do you any favors. Instead, order a shuttle in advance to take you from the train station to the hotel for less stress.

The all-inclusive ADLER Lodge RITTEN offers space for rest and relaxation. It is particularly recommended for families with babies or older children. For energetic little ones, we recommend the family-run Hotel Weihrerhof, which offers a warm welcome to children. The lake is right outside and the playground is next to the terrace, so you can relax with a cup of coffee while keeping an eye on your child.

Also located on the Ritten is the Apipura hotel rinner, featuring its own apiary. Here, you can learn all about bees, explore a bee nature trail, sample various honeys at the breakfast buffet, and enjoy apitherapy. In addition to the garden playground, there is a playroom for rainy days. Additionally, the historic Renon railway stops right in front of the hotel, making it easy and convenient to get around.

Involve your child in the planning

Cathy sums it up well:

„Involve your children. Babies don’t plan itineraries, but with older children, it’s worth discussing the trip in advance. Making decisions together—or compromises—is simply more fun.“

Here’s an extra tip from Green Pearls®: Don’t just talk before the trip; talk while you’re on the road, too. Ask, “What do we want to do today and tomorrow?” This question promotes independence and anticipation. In the evening, reflect together: “What was fun? What was particularly great? What was stupid?” It also makes your trip much more relaxed if you explain the daily routine. For example, you could say, “We’re going down to dinner now. Then, we’ll rest in our room for half an hour. After that, we’ll go to the beach and eat ice cream.”

Schedule breaks—yes, really!

All solo travelers with children agree: Plan generous breaks. A packed daily schedule may work for adults, but not for children. It’s better to plan in stages: breakfast, break, outing, break, pool, break. And don’t forget to take breaks yourself. If your child is ready and open to it, don’t feel guilty about using the hotel’s childcare services. Your child will have adventures with other children their age, and you’ll have a few hours to yourself.

Hotels with kids’ clubs and babysitting services

At the AKI Kids Club at the ADLER Spa Resort SICILIA, children can make crafts with natural materials collected from the beach or go on discovery tours of the Sicilian countryside. Meanwhile, parents can relax in the thalasso pool with a view of the sea or enjoy a solitary walk on the beach.

In addition to a Kids’ Club, the Hotel Klosterbräu in Tyrol offers babysitting services and activities for teenagers, including a youth room with a pool table and video game consoles. The Kids’ Club provides pizza-baking activities, visits to the hotel’s petting zoo, and insights into the hotel’s farm.

The linked article provides more information about sustainable accommodations that offer childcare and babysitting services.

Digital consumption while traveling

Cell phones and tablets have become an everyday part of life for many families, so it’s unrealistic to leave them at home when going on vacation. In my opinion, clear agreements are helpful: lots of screen time during the journey and fixed time slots once you arrive. The important thing is to establish a vacation routine that works for everyone and is clear: different rules apply on vacation than at home. Explain this in advance, and especially with older children, find a mutual solution instead of just dictating rules. Also important: stick to it yourself!

Can single fathers also travel with their children?

Of course! However, many fathers report experiencing prejudice. Author D.W. Gibson humorously describes this phenomenon in his article, “The Bizarre Case of a Dad Traveling Alone with a Baby.” While traveling alone with his one-year-old daughter and 32 diapers, Gibson found that the most difficult thing was enduring the looks and reactions of others. In the end, he simply concludes: “We managed.”

“Kids won’t remember anyway.” —Really?

Finally, here is a thought from World Adventurist, a mother who has traveled to over 30 countries alone with her four children:

„The idea that children don’t remember traveling is a misconception. They may not remember every detail, but they do remember feelings, experiences, and formative moments. Travel teaches them adaptability, empathy, and openness. And even if they don’t consciously remember everything, the value of the experience in the moment remains.“

Now it’s time to take the plunge! It’s not just about creating memories for the future; it’s also about spending time together in the present. And it’s about guiding children on their journey to becoming open-minded and empathetic individuals.

By the way, there are organizations such as Global Family that help single parents in difficult circumstances who cannot afford a vacation with their child. The aforementioned Hotel Klosterbräu in Tyrol and the sustainable SCHWARZWALD PANORAMA in Bad Herrenalb, Germany, are among its partners and offer families free stays.

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What exactly is a snack garden?

Unlike traditional ornamental gardens, which are designed primarily for beauty, and Zen gardens, which focus on tranquility and minimalism, snack gardens focus on the experience. They combine enjoyment with a sense of closeness to nature. Rather than “Please do not enter,” the motto here is “Feel free to try.” For many people, especially those on vacation, this is a surprisingly intense moment of freedom and connection.

Some Green Pearls® hotels have snack gardens at the heart of their design. They provide easy access, make the origin of food tangible, and create a playful connection between guests, cuisine, and landscape. If not in the mouths of guests, the harvest ends up in the hotel kitchen and, equally importantly, with bees, butterflies, and other insects, which are just as welcome here.

The concept of a snack garden is a statement of trust and sharing, encouraging relaxed coexistence between humans and nature.

The STURM snack garden lies at the heart of the hotel’s sustainable concept

At the Wellnesshotel STURM in Mellrichstadt in the Rhön (Bavaria), you can experience a particularly large and impressive snack garden. On around 3,500 square meters, you will find everything you could possibly want to eat: vegetables, salads, fruit, herbs, and honey from the hotel’s own bees. Deliberately designed to offer space for everyone, the garden provides room for plants, birds, insects, and, of course, guests.

One particularly appealing aspect is that not only are the fruits and herbs in the snack garden edible, but so are many of the flowers. For example, cosmos bloom colorfully between the beds in the summer, attracting bees, bumblebees, and butterflies—and ending up as edible flowers on the plates at the hotel’s organic restaurant, Otto’s. The hotel recommends two special herbs: French tarragon and chervil. Tarragon aids digestion when consumed as a tea, and chervil traditionally supports kidney, bladder, and digestive health.

For 30 years, Christa and Matthias Schulze Dieckhoff have been gradually transforming the former inner-German border hotel into a design hideaway shaped by responsible practices – with a natural swimming pond instead of a pool and a garden designed to create experiences rather than merely serve as scenery.

The snack garden is a species garden in the SCHWARZWALD PANORAMA

The snack garden at SCHWARZWALD PANORAMA is bursting with life. The lovingly designed “species garden” spans around 100 square meters, offering a delightful blend of snacking, biodiversity, and culinary delights. Guests are invited to help themselves to raspberries, strawberries, and currants growing along a 25-meter berry path with around 15 varieties. Other offerings include vegetables such as peppers, tomatoes, and zucchini, as well as aromatic herbs that go straight to the kitchen.

Stephan Bode’s hotel garden is based on the principles of regenerative agriculture. Synthetic pesticides are consistently avoided. Instead, the hotel focuses on diverse plant communities and insect-friendly planting. With raised beds, fruit trees, and wildflower meadows, a lively space is created that appeals to the senses of sight, smell, touch, and taste, not to mention the sound of busy bees buzzing around.

The snack garden is also a refuge for animals. Lizards find shelter in stone piles, honeybees and wild bees are permanent guests, and birds, hedgehogs, and earwigs take advantage of the many nesting sites and watering holes. Guests can enjoy a real nature experience by strolling through the garden, which also establishes a connection to the origin of the ingredients on their plates.

• For more information about the snack garden, visit the hotel’s website.
  

What if a snack garden isn’t possible? Kitchen gardens are an alternative

You like the idea of a snack garden, but let’s be honest, it’s not that easy in real life. Where do people who are allowed to snack come from? Maybe you could take down the fence and put up a sign that says: “Snack Garden — Visitors Expressly Welcome.” It’s a nice idea, especially if you live in a lively neighborhood or on a play street.

However, if that’s not realistic, there’s an equally appealing alternative: a kitchen garden. Here, you can grow herbs, vegetables, and fruits specifically for your kitchen. It’s less open, but you’re more aware of what you’re growing. Kitchen gardens create a connection to nature, enhance the flavor of your food, and demonstrate the impact that even small spaces can have. Ultimately, it’s also a kind of snack garden—just for you.

Mocktails from the kitchen garden at LA VIMEA

At the adults-only vegan retreat LA VIMEA, the kitchen garden is part of the holistic wellness concept. Organically grown medicinal herbs are cultivated here and used in both the kitchen and the bar. Among other things, the herbs are used to make homemade infusions for cocktails and mocktails that are fresh, aromatic, and perfectly tailored to the hotel’s wellness concept.

Hotel Bella Vista, Zermatt: “Our garden on the garage roof is quite impressive.”

The kitchen garden at the small, family-run Bella Vista hotel in Zermatt is located where you might not expect: on the garage roof. Despite the limited space, the garden produces an impressive variety of crops, including herbs for teas, such as peppermint, lemon balm, verbena, chamomile, and nettle, as well as berries, like raspberries, strawberries, and currants, which are used to make jams.

The selection is rounded out with rhubarb, lettuce, zucchini, and cauliflower. This rooftop garden demonstrates that a functioning kitchen garden can be established even in alpine regions with limited space. It is directly connected to the kitchen and tea room, firmly anchoring the hotel’s commitment to sustainability.

Do you dream of having your own Mediterranean herb garden? Hotel Korinjak has one

The Hotel Korinjak, located on the Croatian island of Iz, is surrounded by an abundance of natural food sources, including olive trees, figs, and wild herbs. A small, traditionally laid out Dalmatian herb garden complements the landscape. Rosemary, sage, mint, lemon balm, wild fennel, and lavender are cultivated here using minimal intervention and a great deal of trust in the soil and climate, without the use of chemicals.

The garden is an intentional connection to the island. The herbs end up in the kitchen, at the tea station, or in workshops in which guests can participate. Anyone can pick, smell, and learn—and understand how much flavor is connected to place and rhythm.

Conclusion: Kitchen garden — but alive

Whether it’s a snack garden or a kitchen garden, there’s always something going on in these gardens. They are functional, but not strictly controlled production areas. With berry bushes, herbs, and raised beds, there’s always a buzzing, fluttering, and crawling. Here, insects are allowed to snack, pollinators can do their work, and plants are allowed to simply grow instead of looking perfect.

Edible gardens encourage sharing, and kitchen gardens encourage mindful processing. Both types of gardens reconnect people with what they eat and with the nature from which it comes.

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Here’s another surprising fact: food waste is no longer just an issue for the wealthy. The report shows that the amount of food wasted per person is remarkably similar across all income levels. This means the problem affects everyone—regardless of income or location.

2030 is not far away, yet the goal is still a long way off

Through the Sustainable Development Goal (SDG 12.3) the international community has committed to halving food waste by 2030. Sounds like a problem for the future? 2030 is closer than it seems, and this goal will not be achievable without real change in our everyday lives.

After all, food waste is not a marginal issue. It is a major driver of the climate crisis, resource consumption, and economic losses. Every piece of food thrown away represents wasted water, energy, labor, and emissions.

How is this related to travel?

The topic of food is particularly important in the sustainable hotel industry: changing guest flows, buffets, individual dietary requirements, and seasonal fluctuations. Places that cater to large numbers of people on a daily basis are precisely where it becomes clear whether circular thinking works. And that is precisely where we are now drawing some inspiration for our own lives. 😉

Less is more: How smart shopping prevents food waste

Circular food doesn’t start with cooking; it starts with production and purchasing. Many of our Green Pearls® partners demonstrate the importance of this initial step.

At the Hotel Klosterbräu in Tyrol, at least 80% of the food is sourced locally. Moreover, much of it is produced in-house: eggs from their farm, homemade jams and compotes, herbs and honey from their garden, and hay milk from local cows. This results in short supply chains, minimal packaging, and full control over quality and quantities.

The Tree Hotel My Arbor, the energy-self-sufficient OLM Nature Escape aparthotel, and the sustainable Lifestylehotel SANDnature on the Baltic Sea all rely on targeted, demand-oriented purchasing from regional organic producers. Orders are not placed “for stock,” but rather according to capacity utilization. The result? Hardly any expired products in the pantries.

What can we learn from this?

• As we explained in our blog article on organic food, using (more expensive) organic products automatically leads to more conscious eating. Furthermore, you can eat the peel of organic products (if possible).
• Focus on seasonal products from your region (seasonal recipe calendars offer guidance).
• According to Hotel Klosterbräu, it is important to avoid prepared products because “this preserves complete ingredient cycles and enables the use of leftovers.”
• Shop with a list and plan your meals carefully. Consider meals that use “leftovers,” as well as breakfast and snacks, and plan realistic quantities. Don’t just tell yourself, “I’ll use it for something.”

Planning beats perfection—and buffets are not mandatory

Another lever against food waste: planning. And the courage to do things differently.

At the Canvas & Orchids Retreat in Cambodia, there is a set daily menu (i.e., no à la carte options). Meals are cooked using whatever is freshly available—creatively, seasonally, and with every part of the ingredients. This reduces waste and allows guests to experience sustainability through a culinary journey of discovery.

Another thing few hotels “dare” to do is offer flexible portion sizes. This means that the staff is trained to provide half portions (or second helpings) upon request. The Naturhotel Outside focuses on smaller portions. Any surplus food does not end up in the trash but rather at the afternoon buffet or with the employees. The SCHWARZWALD PANORAMA operates similarly, using intelligent menu planning and adjusted portion sizes to prevent food waste from the outset.

The Hotel Luise in Erlangen is a real best practice example:
On average, only five grams of food waste per guest per meal are left over. This is made possible by smaller buffet plates that are refilled as needed. At the end of breakfast, staff ask guests specifically what else the guests would like. They then fetch a single slice of cheese from the kitchen instead of putting out another 20 slices.

For you at home:

• It’s better to replenish than to overfill. Unlike in a hotel, you won’t have the problem of not being able to serve food that has already been on the table. However, you should also make sure the food remains appetizing. No one wants rice mixed with sauces and other foods, but you can use leftover plain rice in many ways.
• You don’t need a huge selection or a something new every day. (It’s better to finish an open container of hummus or jam before opening something new.)

Leftovers become flavor — when creativity is part of the concept

“Leftover utilization” is a part of cooking as an art form, as well as a firm part of professional gastronomy.

• At the Hotel Bella Vista Zermatt, orange peels are made into syrup, stale bread is given to the sheep, and coffee grounds are used to fertilize flowers.
• The three South Tyrolean hotels, My Arbor, Hotel Weihrerhof, and OLM Nature Escape, transform vegetable peelings into stock and use stale bread to make dumplings or croutons.
• The SCHWARZWALD PANORAMA uses leftovers to make soups, stews, and fresh salads.

The advice for you at home:

Learn how to cook creatively with leftovers. Our tips from the web:

• Zucker and Jagdwurst: This vegan food blog provides a straightforward list of recipes for everyday ingredients like rice, bread, and soft fruits.
• Familienkost also offers ideas for more unusual foods, such as asparagus and lemons, and has a search function for ingredients.
• Der Restegourmet is a sophisticated website and app for cooking with leftovers. It takes a little while to get used to, but it offers useful tips and recipes.

When food returns to the earth: Thinking circularity through to its logical conclusion

Food that can no longer be eaten does not have to be wasted. Many of our partners close the loop by composting.

• STURM composts all organic waste and uses the resulting soil in its snack garden.
• At the Naturresort Gerbehof, food waste is also converted into fertilizer through composting.
• The SCHWARZWALD PANORAMA collaborates with ReFood, which collects cooking oil and food scraps from restaurants and transforms them into biodiesel, biogas, heat, and organic fertilizer.

The Hotel Korinjak on the Croatian island of Iz stands out in this regard. Here, food scraps are processed on site using a professional composting machine. The nutrient-rich compost is used in the hotel’s garden and given to guests as a small gift. “A gift from our little island to your gardens and plants at home,” they say.

“To us, cycles are systems that nature has always operated according to. We see ourselves as part of this natural rhythm.” – Hotel Korinjak

At home:

• Reheat and enjoy leftovers from the previous day (follow hygiene rules).
• Use the organic waste bin wisely. Plastic and meat scraps do not belong in it. In many places, this also includes “plastic” made from natural materials, such as corn starch.
• Make your own compost (you can even do this in a small container, with a worm bin, or with a bokashi on your apartment balcony).

Cooking Oil: The invisible food waste with massive consequences

One often-overlooked issue is used cooking oil. Frying and cooking fats should never be poured down the drain.

Machu Picchu Pueblo, Peru, is an example of just how serious the consequences can be. There, the pollution of rivers by used cooking oil from restaurants in this popular tourist destination was so severe that it measurably deteriorated the water quality. In response, the Inkaterra Machu Picchu Pueblo Hotel partnered with the community to build a facility that collects and processes cooking oil from restaurants, households, and local businesses into biodiesel. An environmentally friendly project that involves the local community.

How to properly dispose of cooking oil:

• Old cooking oil, frying fat, and similar substances belong in the residual waste bin. Small amounts can be wiped up with kitchen paper and disposed of in the residual waste bin.
• For larger amounts, allow the oil to cool, then place it in a well-sealed container. Dispose of the container in the residual waste or take it to special collection points in your region.

Circular Food only works when we work together

Whether it’s the Hotel Klosterbräu, Naturhotel Outside, SANDnature, or Hotel Luise, one thing is clear: circular thinking only works when employees and guests are involved. This also applies at home—to you, your family, and your guests. And it’s probably much easier here. “Would you like me to pack that up for you? Would you like to finish that?” Would you like to take some radishes from our garden with you?” Nowadays, even at weddings and other large celebrations, it’s becoming common for guests to bring containers so they can take home leftovers from the buffet.

Conclusion: Circular thinking begins in the mind

Our Green Pearls® demonstrate that a circular food system can work even under complex conditions. That’s why it’s clear that if it works there, it works here, too.

Households are responsible for the largest share of food waste, so they also have the greatest leverage for change. Circular thinking starts with a mindset of responsibility.

2030 is approaching. Let’s get started.

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We asked around our network to find out: What kind of pillows are discerning guests sleeping on today—and how are sustainable hotels addressing this issue?

What is a pillow menu, and is it necessary for a hotel to have one?

A pillow menu (i.e., the option to choose different types of pillows) is not mandatory. According to the Hotelstars Union’s criteria catalog, it is considered an “extended service.” For three-star hotels it can be considered a comfort feature. For those with four stars or more, options for individualization are increasingly expected. In practice, however, it is often sustainable hotels that voluntarily offer a wider selection of pillows — not for prestige, but for their guests’ comfort.

Sleep your way at the Green City Hotel Vauban, Freiburg

At the Green City Hotel Vauban, they believe that sleep is a deeply personal matter. Hotel manager Johannes Staub and receptionist Kristine Staub sum it up:

“Pillows are very personal; every guest has their own preferences, so we decided to offer a wide selection of specialty pillows.”Gäste können zwischen verschiedenen Varianten wählen – darunter Nackenkissen,

Neck rolls, side sleeper pillows, and classic feather pillows. In true host fashion, the Staubs explain:

„For our regular guests, we put their preferred pillows in their rooms before they arrive.“ – Green City Hotel Vauban

A pillow menu with bedtime treats at the Lifestyle Resort Zum Kurfürsten

At the Lifestyle Resort Zum Kurfürsten on the Moselle, sleep is approached with warmth and a sense of humor. Each room comes standard with one 40×80 cm pillow and two 40×40 cm pillows per person. If you want more, you can choose from a selection of additional pillows — from neck supports and ergonomic pillows to allergy-friendly pillows.

One particularly charming feature is the option to order a cherry pit pillow that is warmed up for you before bedtime. “Please don’t laugh,” says Tina Meier, the resident manager who has worked at the hotel for over 13 years. “We usually warm up the cherry pit pillows in our wood-fired sauna.” As an added bonus: after your stay, you can take the cherry pit pillow home with you.

Another luxury is the “Betthupferl,” a bedtime treat. The term is deeply rooted in Bavarian-Austrian culture and traditionally refers to a small gift given before bedtime. Tina explains what it means in the Moselle region:

„A “Betthupferle” is a small, sweet treat, such as a gummy bear or a piece of chocolate.” – Lifestyle Resort Zum Kurfürsten
 

Natural pillows with character at Hotel Luise, Erlangen

At the Hotel Luise, the pillow menu is an integral part of the service—and greatly appreciated by guests. The selection is consistently sustainable. Among other options, the hotel offers spelt pillows from certified organic cultivation, relaxation pillows filled with millet husks and wild herbs, seaweed pillows, and combination pillows made with wool balls and millet husks.

Many of the pillows are from the speltex® brand, whose natural fillings are popular with guests:

„People often ask us where they can purchase the pillows.“ – Hotel Luise

A nice compliment—and a sign that people like to bring the comforts of a hotel home with them.

Pillows made from certified materials

In addition to these three examples, the Green Pearls® network offers a wide variety of sustainable pillow concepts:

• Naturresort Gerbehof — Organic Hotel on Lake Constance
  Here, guests can choose from spelt, Swiss stone pine, herbal, and energy pillows. The pillows are sourced from Himmelgrün in Vorarlberg — regional, transparent, and with a clear focus on natural materials.
• Hotel Bella Vista, Zermatt
  This sustainable boutique hotel in Switzerland offers minimalist, high-quality, milled, spelt and hypoallergenic pillows that are perfectly suited to the alpine surroundings. And if you stay in the Sky Lounge, you’ll sleep under a skylight with a view of the Matterhorn.
• STURM, Mellrichstadt (Rhön)
  Guests sleep on down bedding from the Seibersdorfer brand, which has been awarded the „Glückliche Gänse“ (Happy Geese) guarantee. There is no live plucking, and the animals are raised in a way that is appropriate for their species. Thanks to the NOMITE seal, the bedding is also suitable for people with dust mite allergies.
• SANDnature, Timmendorfer Strand
  Just a few meters from the beach of the Baltic Sea, the hotel relies on COCO-MAT. The basic setup includes the “Morfeas” pillow, and additional options can be easily ordered via app — modern yet consistently natural.

When choosing a pillow becomes a little ritual: Hotel Das Rübezahl in the Allgäu region

At the Hotel Das Rübezahl, the pillow menu is an invitation to take a moment to relax. Sitting on the bed, perhaps with twilight already falling over the Allgäu Mountains outside, you read through the selection:

Would I like something supportive today? Something fragrant? Something that helps me relax? (A look at the pillow menu at Hotel Das Rübezahl)

The decision is not an easy one. There are millet pillows filled with lavender and hops; Swiss stone pine pillows, which, according to old folk wisdom, are said to promote deeper sleep; and herbal pillows filled with mint, mountain herbs, and spelt husks. Each pillow telling a story—about plants, scents, and regeneration.

All pillows are made by Himmelgrün, a manufacturer. Guests particularly appreciate their quality and pleasant scent, which subtly accompanies sleep.

Good sleep requires more than just a pillow: My Arbor, South Tyrol

Finally, let’s take a look at the adults-only Hotel My Arbor, which makes one thing clear: a pillow menu is important, but it should never be viewed in isolation. Here, too, guests can choose from down, hypoallergenic, and neck support pillows. However, the overall concept is what matters most.

Guests sleep on high-quality box-spring beds with Simmons mattresses complemented by fine bed linens cared for with a special, skin-friendly detergent. Everything works together — from the pillow to the mattress and from the scent to the feel of the fabric.

„Our concern is not only with comfort, but also with genuine regeneration.“ – My Arbor

It’s a statement we can only agree with. To learn more about this holistic approach, read our article on sleeping comfort in green hotels and vacation homes.

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But vacations can sometimes be exhausting. The variety of offerings entices you to rush from the sauna to a treatment and then to dinner. However, don’t be afraid to take moments to rest without worrying about missing something =) Doesn’t it sound tempting to forget about time while enjoying a good book? What about an extended nap wrapped in a fluffy blanket in a cozy spot? Or a stroll through the hotel garden?

Most hotels have special locations and quiet oases designed for just such moments of rest—places that can look very different. Our partners are sure to have the perfect spot for you, and they may even inspire you to create your own peaceful retreat at home.

Take a breather surrounded by greenery

Studies show that spending even a short time in nature can measurably reduce stress hormones. For example, researchers at MedUni Vienna found that spending just 20 minutes in the forest reduces cortisol, a physiological stress marker, in saliva. No wonder, then, that it is particularly easy to recharge outdoors in nature. For this, exploring a garden or taking a short walk in a nearby forest is just the thing. With a gentle breeze in your hair and the sun on your skin, surrounded by the rustling of green leaves, it’s wonderful to take a deep breath.

A healing climate, a snack garden, and quiet moments in the Black Forest

Speaking of “breathing deeply”: Did you know that the Black Forest has particularly fresh air? When you stay at the Hotel SCHWARZWALD PANORAMA, you’ll find yourself in a health resort with a beneficial climate. Feel free and healthy as you relax on a lounger on the sun terrace with your eyes closed, or take a tour of the hotel’s snack garden and taste the delicacies growing in the raised beds. Activities like these stimulate several of your senses at once, which helps lower your stress level.

Tip: If you want to be undisturbed, hotel gardens are often less crowded during the day.

Discover your new favorite places in Mediterranean nature

Sometimes, tranquility isn’t found in just one place, but rather spread gently across a village, garden, or landscape. That experience awaits you at the Relais del Maro in Liguria. The sustainable Albergo Diffuso is located in Borgomaro, a small, quiet village with only about 800 inhabitants in the Imperia countryside. Its rooms and houses are spread across several historic buildings interspersed with narrow streets, a church, and Mediterranean nature. In the main building, you will find a beautifully landscaped garden with a pool — a place to arrive, read, and relax. Here, tranquility is not staged but experienced naturally in the rhythm of the village, far from the hustle and bustle.

Peace and quiet on a secluded, natural beach

Further south in Sicily, a different yet equally profound form of silence awaits. The ADLER Spa Resort SICILIA is located on a secluded beach that can only be accessed via the resort. Surrounded by orange groves, fields, and rolling hills, the resort offers sweeping views of miles of wild, sandy beaches stretching to the horizon where the sun sinks into the sea. In this spacious, luxurious complex, it’s easy to find your own personal retreat, whether it’s barefoot on the beach, on a cozy island in the garden, or in your room overlooking the calm sea. Here, untouched nature and vastness ensure that everyday life quietly fades into the background.

Built silence: How the architecture at STURM invites relaxation

But tranquility can be found not only outside in nature, but also indoors. Picture being out in the wind, rain, and cold, and then stepping into a cozy, warm room.

In recent years, the sustainable Hotel STURM has extensively studied how to create tranquility through architecture. At the end of 2023, the hotel opened a new relaxation room in the RHÖN-SPA designed by Professor Matthias Loebermann. Loebermann has worked with STURM for a long time and was awarded the Best Architects Award 24 for his work.

First “reset chamber” then relaxation

Before entering the relaxation room, guests pass through a deliberately designed threshold called the “ÜberGang” (transition). This architectural space acts as a mental reset, allowing guests to leave everyday life behind step by step and become more relaxed. Beyond it, a room opens up, panelled with natural silver fir. The subtle scent of the wood, its vertical structure, subdued lighting, and spacious double loungers create an atmosphere that does not distract but rather calms.

But that isn’t all. At the end of 2025, STURM took it a step further by opening its own House of Silence in the middle of the garden overlooking the natural swimming pond. Designed once again by Loebermann and built using sustainable timber construction methods, this place provides inner peace through its architecture alone.

Light exercise is a guarantee for well-being

Exercising (in nature) can promote general well-being, strengthen the immune system, and build endurance and strength. Low-impact activities like yoga and swimming are good options.

Swimming with a view — relaxation in water

Many of our partner hotels have pools in their spas where you can swim or relax at your own pace. Have you ever been to a natural swimming pond, for instance? At Naturhotel Outside, you can enjoy one surrounded by a 360-degree mountain panorama. It was even expanded in 2025. As you swim, you can relax and unwind while enjoying the beautiful scenery.

The great thing is that the water not only invites relaxation, but also gentle activities such as swimming a few laps, which contribute to general well-being. So do treatments, massages, yoga, meditation, and the sauna. Many of our Green Pearl hotels offer a wide range of services for this kind of relaxation.

A special indoor climate for your downtime

It’s not outdoors, but The Naturhotel Outside in East Tyrol has created a special climate for you. Make yourself comfortable on the loden sofa and enjoy the pleasant room climate, thanks to the local larch wood and loam walls.

The Zirben Suites have cozy nooks and freestanding bathtubs made of regional stone. Here, you can relax in complete privacy.

Wellness for the soul

Do you know why swimming is so good for your body? Water pressure helps push blood out of the veins, which relieves the heart. Additionally, moving underwater provides low-impact exercise for your whole body, protecting your joints and promoting mobility. But your mind and spirit benefit, too. Contact with water and movement in it can boost your self-confidence while reducing stress hormones. Simply relax and enjoy being in your element.

Floating on water

While floating in the Soledom at the Klosterhof Alpine Hideaway & Spa, you can relax and truly “float away.” Thanks to the water’s 15% salt content, you will feel almost weightless in it`s Reichenhall brine. This type of “floating” strengthens your nerves, positively affects skin conditions and allergies, and helps you find inner harmony. You can also experience healing brine water when you swim in the infinity panoramic pool at the ADLER Lodge RITTEN in South Tyrol.

Relaxation rooms and oases of tranquility

In addition to exercising in the water, it is beneficial for us to relax in a quiet environment. Why is it that when we relax, our mind recovers? Inner tension often manifests physically. Thankfully, we can help our souls by relaxing externally. Inner peace follows.

Many wellness areas of the Green Pearls have quiet oases set up for a peaceful time-out.

One example is the Arvenstube at the Hotel Bella Vista Zermatt, where you can relax on comfortable waterbeds in a Swiss stone pine room.

But what if you could be indoors and feel surrounded by nature at the same time? In the relaxation room next to the forest sauna at the ADLER Lodge RITTEN, you can cozy up on a comfortable lounger and take in the unobstructed view of the lush greenery and beautiful landscape. Gentle scents and the natural warmth of a crackling fire surround you. Here, it’s easy to be in the moment and find complete peace.

The Hotel Luise, located in the heart of Erlangen, proves that oases of calm aren’t limited to the countryside. On the green roof terrace, you’ll find a surprisingly quiet place above the city’s rooftops. In a small glass house, you can enjoy a break in any weather, shielded from the hustle and bustle yet still enjoying the view of the greenery. It’s a beautiful example of how space for tranquility can be created in an urban environment.

Inspiration for your own retreat

Many of the calming ideas offered by our Green Pearls® partners can inspire your own home. Natural materials, such as wood, linen, and stone, create a warm and calming atmosphere. Indirect, subdued light sources instead of bright lighting help you unwind. Gentle scents, such as those from an aroma diffuser with essential oils, can ease the transition from everyday life to relaxation.

It’s also important to look outside. A window with a view of greenery, the sky, or a plant is ideal—without a screen. Perhaps a small routine: a cup of tea, a book, or a few quiet breaths. No big plans, no goals. Just a place where you can simply be.

This is an update from October 25, 2022.

Do you have a place of retreat like this at home? Let our Green Pearls® partners inspire you! And if you found this post inspiring, feel free to save it.

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