When we think of a massage, most of us immediately picture warm hands, oil, and calming music. Pure relaxation. However, the world of massage has actually changed significantly in recent years—it’s often quieter in the spa, but louder in everyday life. For this article, I…

Biohacking sounds like a high-tech, control-freak activity that requires a lot of money. Like people who treat their bodies like a startup: measuring, optimizing, and debugging. Think ice baths in the garden, sleep trackers on your wrist, and the belief that the right morning routine…

Some yoga vacations feel like a well-organized schedule. Others feel like a true arrival. Maybe you know the feeling: You arrive, roll out your mat, and wonder who will be teaching the yoga classes this time. You have nice encounters, a good practice, and a…

Do you love the scents of lavender, sandalwood, and citrus? It’s understandable. Essential oils are making a huge comeback right now, and they’re perfect for winter. My own interest began quite unspectacularly: A friend was selling the oils, and I wanted to support her….suddenly, there…

Would you eat meat grown in a laboratory? I almost did for this article, but then I decided against it. Chefs from sustainable hotels and restaurants see better alternatives to meat consumption. Read on to learn more about the supposed “meat of the future” and…