A salad with tropical flavours.

The restaurant’s cuisine blends fresh ingredients with an approach that combines culinary pleasure and well-being. The avocado and papaya salad with passion fruit vinaigrette brings tropical flavours to the table and, according to the hotel, provides a variety of valuable nutrients.

• Papaya contains vitamins C and A, among other nutrients, and is traditionally associated with aiding digestion due to its enzyme papain.
• Avocado, on the other hand, provides monounsaturated fatty acids, dietary fiber, as well as potassium and vitamin E. This combination can keep you feeling full for a long time and supports the absorption of fat-soluble vitamins.
• The seeds of papaya and passion fruit contain dietary fiber and antioxidant plant compounds, while also providing a slightly spicy crunch.

These fruits grow in places where there is no winter

Avocados, papayas, and passion fruits are grown locally in Tenerife, meaning they can be transported over short distances. As is well known, the problem with avocados is their high water consumption. Combined with long transport distances, this results in a poor environmental footprint for these superfruits.

Sourcing avocados more sustainably

Through Gebana, you can order avocados from Crete, where farmers have partnered with the University of Crete to implement drip irrigation systems and collect rainwater. Harvesting takes place in November. Another option is CrowdContainer in Switzerland, where you can order organic avocados from southern Spain in May.

Papayas are often transported by air to arrive at the optimal stage of ripeness (hence their poor environmental footprint). According to the IFEU Institute, passion fruits fare slightly better because they are sometimes transported by ship. Incidentally, fresh passion fruit usually has a better environmental footprint than passion fruit juice.

Here, too, we recommend Gebana and Crowdfarming. There, you can buy exotic fruits directly from the farms you support. Since you’re buying in bulk, you can share with friends and family—or make a party-sized batch of avocado-papaya salad. 🙂

Print

Avocado and Papaya Salad with Passion Fruit Vinaigrette

Tropical summer salad from the OCEANO Health Spa Hotel in Tenerife. Delicious, healthy, and light. Perfect for those watching their diet.

Course Side Dish, Snack

Cuisine European

Keyword Vegan

Ingredients

• 150 g Papaya (from Tenerife)
• 1/2 Ripe avocado (from Tenerife)
• 1 lime (juice) or apple cider vinegar
• 1 tbsp Apple cider vinegar
• 1 Passion fruit alternatively, natural organic passion fruit juice
• 1 tbsp Olive oil
• 1 tsp pink pepper
• Salat optional (for decoration)
• young shoots for decoration optional

Instructions

• Peel the papaya, remove the seeds (set aside 9–10 seeds), and cut the flesh into cubes.
• Cut the avocado in half and remove the pit. Then, dice it.
• Gently mix the papaya and avocado with lime juice in a bowl (this will prevent the avocado from oxidizing and turning brown).
• In a separate bowl, combine the passion fruit juice or pulp with apple cider vinegar and olive oil.
• Season with salt and whisk everything well.
• Arrange the washed lettuce leaves and papaya-avocado salad attractively on a plate (for example, use a ring mold)
• Now, drizzle the salad with passion fruit vinaigrette made from vinegar and oil.
• For the final step, sprinkle pink peppercorns, reserved papaya seeds, and sprouts on top.

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What is the “comfort crisis”?

The term “comfort crisis” was coined by American author Michael Easter in his 2021 book of the same name. To explore this concept, Easter ventured alone into the Alaskan wilderness, deliberately distancing himself from comfort, distraction, and connectivity. His central thesis:

Although modern life is more comfortable than ever before, this can make us less satisfied, more stressed, and less mentally resilient in the long run.

In his book, Easter combines scientific findings with personal experiences to explore topics such as exercise, nutrition, loneliness, boredom, nature, and stress.

Here are some of the key takeaways from The Comfort Crisis (as summarized by the online magazine Baige):

• Challenges build resilience: People who regularly expose themselves to small challenges learn to cope better with stress. Resilience doesn’t come from constant comfort but from experiences outside one’s routine.
• Being alone can be good for you: Many people immediately view loneliness as negative. Yet, consciously spending time alone can help you get to know yourself better.
• Constant distraction stifles creativity: Smartphones, streaming, and social media fill every spare minute. However, boredom isn’t necessarily bad; it can be a catalyst for creativity and the development of new ideas.
• Nature has a calming effect: Studies show that spending time in nature can lower cortisol levels, especially when we’re not constantly checking our phones.
• Eating mindfully instead of mindlessly
• Not everything has to be convenient right away: Small moments of discomfort can make you feel more alive and present in the long run.
• The finite nature of life clarifies many things: Recognizing that time is limited can help you redefine your priorities. What is truly important to you? What is good for you? How do we actually spend our days?

Break out of your comfort zone—on vacation

Vacation can be an opportunity to do things differently. To try new things. Embrace silence. And reconnect with yourself. It’s also an opportunity to dare to do something you’d never do at home. Since you’re away from your usual routines, it’s easier to try new—and sometimes uncomfortable—experiences.

To learn how to break out of your routines while traveling, we spoke with hosts from the Green Pearls® network.

To get started: Step outside the comfort zone of “mindless travel”

Melting glaciers, species extinction, microplastics, and marine debris—sometimes the climate crisis seems so overwhelming that we’d rather look the other way. This can manifest as a quick weekend flight, using single-use plastics on vacation, or booking a hotel on a whim where you don’t know where the food or energy actually comes from.

In surveys, travelers say they would like to travel more sustainably and believe it is a good and important practice. However, when it comes to the “how,” doing the research feels like an insurmountable hurdle.

This is something you can start doing right away for your next trip—for instance, choose accommodations that are transparent about the measures they take. Support hotels that source local food, use renewable energy, offer natural cosmetics, and provide fair working conditions for their employees. Many hotels in the Green Pearls® network meet these criteria and encourage car-free travel.

Traveling more sustainably isn’t always the most convenient option. However, it’s not the least convenient option either; it’s often just a small step beyond the usual ways. Every small step makes your vacation more mindful.

Take a chance! Here are some vacation ideas for those who feel their daily routine has become too comfortable

#1 Boxing with Björn Schulz at the Stanglwirt

Many people find boxing intimidating and painful at first. But that’s precisely what makes it exciting.

Ramona, a member of the team at the Stanglwirt Organic and Wellness Resort, says:

„One way to step outside your comfort zone is to try out unfamiliar activities—such as a boxing session with Björn Schulz, which is not only physically demanding but also builds mental strength, focus, and energy.“

Reassuring: Björn’s training sessions focus on concentration, endurance, and fitness rather than intensity or aggression.

#2 Devil’s Leap and Suspension Bridge in East Tyrol

The Naturhotel Outside is located in the heart of the Hohe Tauern National Park in East Tyrol – surrounded by peaks over three thousand meters high, gorges, and wild rivers. The region offers plenty of opportunities to step outside your comfort zone.

For example, there’s the “Devil’s Leap,” which is a controlled free fall of about 40 meters into a gorge that is up to 140 meters deep. Another option is the suspension bridge over the Isel Gorge. The 84-meter-long bridge spans the roaring Isel River at a height of about 90 meters.

#3 Stand-up paddleboarding on the Baltic Sea

Not every challenge has to be extreme. Sometimes, all you need is a board on the water.

Marion Muller of SANDnature on the Baltic Sea recommends stand-up paddleboarding as a new activity to try. You’ll learn to keep your balance, fall into the water, and get back up. You’ll quickly experience a sense of accomplishment with “SUP,” and it’s fun, too.

SANDnature is just a few steps from the beach. After enjoying a breakfast of organic products, you can head straight for the sea.

Here’s a sustainability tip: Instead of buying your own board, you can rent one on-site or take a SUP class (e.g., at the Timmersdorf Surf School).

#4 Mudflat Hike in the Wadden Sea

The Wadden Sea is constantly changing. As you experience the ebb and flow of the tides, the wind, and the currents, you will feel the forces of nature and discover the biodiversity that we often overlook.

SANDglow in the North Sea encourages guests to experience the UNESCO World Natural Heritage Site of the Wadden Sea through guided mudflat hikes and Halligen island excursions. It might take some effort to venture out onto the mudflats barefoot, especially during the cooler seasons or when the weather is unpleasant. However, when you reflect on the experience over a cup of tea afterward, you’ll feel more alive than you have in a long time.

Cell phones. Schedules. Crisis. Why unplugging is sometimes the biggest challenge

Maybe you’ve experienced this: Even a few free minutes don’t feel free anymore. As soon as a gap opens up, we automatically reach for our smartphones. We check messages, photos, appointments, work, and social media.

Silence—without filling it with technology—feels unfamiliar and can be challenging.

#1 Digital detox at a lake

Klaus Pichler, the host of the Hotel Weihrerhof in South Tyrol, says:

„At the Weihrerhof, we invite our guests to step outside their comfort zone in a special way: through a digital detox. We suggest setting your phone aside for a while, turning off notifications, and immersing yourself fully in the lake, the forest, and the silence. It’s not a requirement, but an invitation.“

#2 It’s okay to do nothing

“So, what did you do on vacation?”

„Nothing.“

To many people, that sounds like a failure. A vacation often seems successful only if it’s filled with activities and events that can be documented with hundreds of photos.

The tree hotel My Arbor, located near Brixen, offers a different perspective. Hostess Alexandra Huber says:

„Here, guests are welcome to take the liberty of doing absolutely nothing for a change.“ – My Arbor

Sleeping in without an alarm clock. Sitting in the woods. Not planning every minute of the day. For some people, that’s the real challenge.

The Naturresort Gerbehof on Lake Constance focuses on peace, nature, and retreat. Surrounded by woods and orchards, the resort offers guests space to breathe deeply—with furniture made from wood harvested from its own forest, wellness offerings, and quiet places to unwind.

#3 Forest Bathing at LA VIMEA

The vegan hotel LA VIMEA in South Tyrol offers guided forest bathing sessions—inspired by the Japanese practice of shinrin-yoku. Led by yoga and meditation instructors, guests slowly and mindfully walk through the forest, taking in the sounds, smells, and light while focusing on their connection to nature.

#4 Yoga instead of constant stress

The Hotel Korinjak is located on the Croatian island of Iž—a place where stepping outside your comfort zone means slowing down, not doing something spectacular.

The team describes it this way:

„Stepping out of your comfort zone doesn’t have to involve any “extreme challenges.” For some guests, simply slowing down a bit is already an unfamiliar experience.”

They also know:

“The path to self-awareness is rarely the easiest one. Sometimes it means enduring uncomfortable feelings, questioning habits, or letting go of the constant drive for productivity. But that is precisely where growth can happen.“

Guests are supported, for example, through yoga classes, breathwork, daily singing bowl sessions, and meditation activities.

Fasting: Eat less, be more mindful

Everyone has heard of therapeutic fasting, but have you ever considered trying it yourself? Several hotels in the Green PearlsⓇ network offer guided fasting weeks.

At the SCHWARZWALD PANORAMA in Bad Herrenalb, guests can participate in fasting programs based on Dr. Buchinger’s method or an alkaline fasting regimen. These programs are complemented by yoga, guided fasting hikes, meditation sessions, and treatments in the Selfness area. There is also a wellness area with a swimming pool. As an added bonus, guests stay in Circular Living rooms furnished with fully recyclable materials.

• Click here for the fasting program at the SCHWARZWALD PANORAMA
  

The Klosterhof – Alpine Hideaway & Spa in Bavaria offers liver fasting according to Dr. Worm and also has packages specifically designed for solo travelers. This four-star superior hotel is a health resort and features an on-site wellness center. Host Dr. Färber places great importance on ensuring that his methods are scientifically sound.

The OCÉANO Health Spa Hotel in Tenerife is affiliated with an F.X. Mayr Center which has offered fasting programs based on the F.X. Mayr method for over 20 years. The hotel was founded by doctors who also serve as hosts. Guests can receive medical and therapeutic care and choose from a variety of programs, ranging from the classic introductory program to combinations with exercise or stress management.

Get involved instead of just consuming

“Here, you don’t just watch—you get to join in,” says Johann Steinwender of the Austrian Schloss Lerchenhof. He notes that this is also a way for some guests to overcome their “comfort crisis.” Guests can enter the barn to feed the pigs, help harvest the fields, or join him for various Slow Food workshops.

Speak Italian

Martina Dellerba from Relais del Maro has a suggestion for anyone who already knows a little Italian:

„Speak Italian while on vacation — and perhaps even try out the Ligurian dialect“

It’s a challenge worth taking on! You’ll find that you improve quickly and are welcomed with open arms by the locals. Your efforts will be appreciated—and this isn’t just true in Italy!

The Albergo Diffuso Relais del Maro is located in the heart of Borgomaro, a small village in Liguria. This means you won’t be isolated in a hotel complex; you’ll be right next door to the residents. This is helpful if you want to practice speaking Italian.

Step out of your comfort zone to get closer to yourself

Vacations are a great way to break out of your routine and try something new. We hope we’ve given you a few ideas for things you could “dare” to do to step outside your comfort zone.

Remember, you can see things that seem uncomfortable at first as opportunities for personal growth (e.g., taking the train instead of driving or talking to people in a foreign language). If you can break out of your comfortable routines while on vacation, it’ll be easier to do so at home, too!

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Did you know? Studies show that being active outdoors can reduce stress and promote well-being. Especially on vacation, many people find it easier to consciously unwind, let go of their routines, and take time for exercise, deep breathing, and rest.

Hotels with daily yoga programs

OCEANO Health Spa Hotel – Tenerife, Spain

Located on Tenerife, right on the Atlantic Ocean, the OCEANO Health Spa Hotel enjoys pleasantly long summers. Here, yoga is practiced in the light-filled studio or on the rooftop terrace, accompanied by sea breezes and sweeping ocean views. During the summer, guests can enjoy the outdoor morning program, “Awakening by the Sea.” In addition to yoga, the program includes fitness, stretching, and relaxation exercises.

• More information about OCEANO’s yoga offerings and the Yoga Escape Special
  

Tip: The OCEANO is a great choice for solo (female) travelers. If you’re planning to travel alone, you’ll find plenty of like-minded people here.

LA VIMEA Vegan Hotel – South Tyrol, Italy

The adults-only LA VIMEA Vegan Hotel in Naturns offers plant-based cuisine and a focus on relaxation and mindfulness. One particular highlight in summer: the outdoor yoga deck surrounded by greenery. Set amidst a garden, natural swimming pond, and mountain backdrop, daily yoga sessions take place here and come included with your stay.
The yoga program (back yoga, Hatha yoga, or yoga flow) begins as early as 7:15 a.m. and lasts until 8:30 a.m., and silent and sound meditations, mindfulness walks, and Yin yoga are offered in the evening.

• Learn more about the yoga classes at LA VIMEA
  

ADLER Lodge RITTEN – South Tyrol, Italy

A new highlight awaits here: In 2026, the ADLER Lodge RITTEN built a new yoga pavilion nestled in the heart of the South Tyrolean mountains. Thanks to its large, openable windows, the indoor and outdoor spaces blend together seamlessly, keeping nature ever-present.

“Many yoga sessions are also moved outdoors in the summer,” reports the hotel. Daily sessions featuring elements of Vinyasa, Hatha, Yin Yoga, and Ashtanga are offered. The “Yoga Morning Stretch” is offered from 7:30 to 8:20 a.m. Advance registration is required, and the session is free of charge.

• Click here for more information and the schedule for the weekly yoga program at the ADLER Lodge RITTEN.

ADLER Spa Resort SICILIA – Sicily, Italy

Are you looking for somewhere warmer than South Tyrol? Would you rather stay by the Mediterranean than in the Alps? At the ADLER Spa Resort SICILIA, yoga is also a regular part of the weekly program. Set against the backdrop of the Mediterranean landscape and close to the sea, Hatha, Vinyasa, and Yin yoga sessions are held regularly—some outdoors and even on the beach—at various times, including in the afternoon or early evening.

• Click here for the weekly program at the ADLER Spa Resort SICILIA.
  

Tip: The resort also offers childcare services.

Gili Lankanfushi – Maldives

A “Wellness Package” featuring daily sunrise yoga will be available in the idyllic Maldives until December 2026. The package also includes a private session with the “resident yoga master.”

• Here, you can learn more about the Gili Lankanfushi Wellness Package, which includes yoga, and view prices and dates.

Yoga retreat in summer 2026

If you’re looking for a particular type of retreat, we have a few options for you here:

Hotel Das Rübezahl – Allgäu, Germany

The Hotel Das Rübezahl offers yoga amidst the Allgäu mountain landscape. The hotel, located in Füssen (with a view of Neuschwanstein Castle), also includes two mountain huts. At Rohrkopfhütte, the hosts have built a “yoga platform” with a fantastic view that guests are welcome to use.

There are also three yoga retreats this summer, which include outdoor sessions by the lake or in the mountains:

• Summer Light Yoga Retreat featuring Vinyasa and Yin Yoga (June 12–14, 2026)
• Back Health & Balance Retreat (June 26–28, 2026)
• Yoga & Resilience Retreat (July 17–19, 2026)

Paradiso Pure.Living Vegan Hotel – South Tyrol, Italy

At the Paradiso Pure.Living Vegan Hotel, the summer retreats combine yoga, mountain scenery, and plant-based cuisine. Sessions are held indoors and outdoors with views of the Dolomites, and are complemented by hikes and wellness activities.

The retreats are led by Marnie Spögler, a Canadian yoga teacher, among others. We introduce her in more detail in this blog post about yoga teachers who are also hosts.

• July Yoga Retreat: Somatic Embodiment Yoga, Vinyasa, Hikes, and an Overnight Stay at a Mountain Cabin (July 19–25, 2026)
• August Yoga Retreat: Vinyasa, Yin, Somatic, and Restorative Yoga (August 24–28, 2026)

Please note: The August retreat is already fully booked—however, those interested can sign up for future dates.

Puri Dajuma – Bali, Indonesia

Nestled among tropical gardens, rice paddies, and the sea, Puri Dajuma will offer its new “Sacred Sanctuary Retreat” for the first time in summer 2026. This eight-day program includes yoga, Balinese rituals, and stays at two locations in western Bali.

Guests will practice yoga in the mornings and afternoons, first with a view of the rice fields and later right by the sea. The program also includes Balinese massages, hikes, cultural ceremonies, and regional cuisine.

• Dajuma Sacred Sanctuary Yoga Retreat (8 days / 7 nights; available on various dates)

Hotel Korinjak – Island of Iz, Croatia

At the Hotel Korinjak, yoga is an integral part of your stay, included in the room rate. Sonja Jakšić has led the sessions for more than 20 years and guides them according to the island’s natural rhythm.

In early summer, sessions often take place right by the sea, and later in the summer, they are held under shady pine trees accompanied by the scent of the trees and the sound of cicadas. The classes primarily focus on gentle Hatha yoga for all experience levels. The following retreats are also offered:

• Gokul Yoga Retreat (May through June 7, 2026)
• Ivica Pađen – “It’s never too late for yoga” (through June 27, 2026)
• Lea Lončar Yoga Retreat (June 27 to July 4, 2026)
• Gabriele Yoga Retreat (July 4 to 11, 2026)
• Shakti Dance® Yoga Retreat with Nataša Siri Amrit (July 5 to 10, 2026)

Other Green PearlsⓇ hotels offering outdoor yoga classes this summer

Relais del Maro – Liguria, Italy

The Ligurian Albergo Diffuso Relais del Maro does not offer regular yoga classes at the hotel, but yoga instructor Aimee Denkman’s “Healing Arts Garden” is just a few minutes’ walk away. There, she offers classes and sessions in various yoga styles several times a week, always surrounded by Mediterranean nature.

• Information about the summer yoga program at the Healing Arts Garden in Borgomaro.
  

My Arbor – South Tyrol, Italy

Built on stilts among the trees, My Arbor uniquely blends the forest and wellness. In the summer, the program includes forest yoga, forest bathing, and outdoor morning breathing and meditation sessions.

• Click here for the weekly program at My Arbor
  

Naturhotel Outside – East Tyrol, Austria

Located in the heart of Hohe Tauern National Park, Naturhotel Outside offers outdoor yoga sessions once a week in the summer—for instance, by the natural pool, under the large lime tree in the garden, or on the yoga deck.

The combination of mountain air, water, and tranquility makes these sessions especially relaxing.

• Visit the Naturhotel Outside website for more information.
  

Klosterhof – Alpine Hideaway & Spa – Berchtesgaden, Germany

In the summer, yoga classes are held in the outdoor pavilion of the Klosterhof, surrounded by greenery with a view of the Berchtesgaden mountains. The classes primarily focus on Hatha yoga, which is ideal for beginners. The schedule can be found in the weekly guest program.

• More information about Yoga at the Klosterhof – Alpine Hideaway & Spa
  

Megasaray Club Belek – Turkey

The family-friendly Megasaray Club Belek Resort on the Turkish Riviera offers beach yoga right by the sea. While children are being looked after or participating in the vacation program, parents can practice yoga on the beach—accompanied by the sound of the waves.

• Learn more about the spa and wellness offerings, including yoga, at the Megasaray Club Belek.
  

Stanglwirt Organic and Wellness Resort – Tyrol, Austria

The Stanglwirt Organic and Wellness Resort also offers outdoor yoga sessions, weather permitting – with a view of the Tyrolean mountains.

• Learn more about the yoga classes at the Stanglwirt here
  

Hotels for independent yoga retreats and unique yoga locations

“While we don’t offer guided yoga classes, we do have what might just be the most beautiful spot for your own practice,” says host Klaus Pichler of the Hotel Weihrerhof. “Our dock right on the lake. Early in the morning, when the sun rises over the water and everything is still, a natural space for movement, breath, and mindfulness emerges. No class, no program—just the lake, light, and tranquility.”

OLM Nature Escape – South Tyrol, Italy

The OLM Nature Escape in Arnthal, South Tyrol, also describes itself as a great place for yoga practitioners. The suites include a designated yoga area (complete with a mat), and the Wild Garden offers “many quiet spots for outdoor yoga and meditation.” There is also a dedicated yoga room.

Naturresort Gerbehof – Lake Constance, Germany

The Naturresort Gerbehof on Lake Constance attracts many guests who are interested in alternative healing methods. The resort offers fasting retreats, wellness programs, and bioenergetic massages. Yoga enthusiasts enjoy practicing in the stone circle or outdoors in the garden. Yoga mats are provided upon request.

Yoga at hotels committed to sustainability

Summer 2026 offers plenty of opportunities to rediscover the joy of outdoor yoga, whether at a retreat, during a morning session by the sea, or on your own on a wooden deck by the lake. What sets Green PearlsⓇ hotels with yoga programs apart is their commitment to nature. On the hotel websites, you can learn how each hotel is dedicated to organic cuisine, renewable energy, species conservation, waste reduction, and more.

After all, when you practice yoga in nature, you’ll truly appreciate how beautiful and worthy of protection the natural world is.

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A–B: From Aromatherapy to Biohacking

Aromatherapy: The use of essential oils for relaxation, stimulation, or calming. The scents work through the skin, respiratory tract, and nervous system—usually in combination with massages or baths. The experience is particularly pleasant (and long-lasting) when the oils are organically grown and used sparingly and thoughtfully.

Ayurveda: A millennia-old Indian system of health and wellness that views the body, mind, and lifestyle as a unified whole. Typical practices include oil massages, herbal treatments, meditation, and a diet tailored to one’s constitutional type. The LA VIMEA Vegan Hotel in Naturns, South Tyrol, offers Ayurveda as part of its holistic spa concept, combining it with vegan cuisine and plenty of peace and quiet amidst nature.

Bamboo massage: A dynamic form of massage that uses smooth bamboo sticks to perform rolling and deep tissue movements. It stimulates blood circulation, relaxes muscles, and increases lymphatic flow. It is particularly enjoyable after physical activity. At the Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, bamboo massages are therefore offered specifically to active guests. The hotel’s 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation and has been certified as a “Medical Spa.”

Beer Massage: A Franconian wellness specialty in which hop and malt extracts are used in massages. These ingredients are said to relax muscles and nourish the skin. At the Hotel Luise in Erlangen, beer massages are combined with regional brewing history and wellness.

Bioenergetic motivation, according to Viktor Philippi: An alternative method of activating the body’s natural self-healing powers. It uses energetic impulses to support the immune system, metabolism, and regeneration. This method is often used to address stress, exhaustion, and for general revitalization. You remain fully clothed during the treatment. It is offered at the Naturresort Gerbehof on Lake Constance, among other places, as part of the “Soul Wellness” program.

Biohacking: A self-optimization trend that uses targeted methods, such as sleep optimization, breathing techniques, and specific heat treatments, to enhance physical and mental performance. In our article “Beware of Biohacking,” we explain how meaningful this trend really is and what it has to do with sustainability.

Body wrap: A beauty treatment involving the application of mud, algae, healing clay or herbs to the body. The heat opens the pores, enabling the minerals to be absorbed through the skin.

C–E: Energy, relaxation, and heat

Chakra: A term originating from Indian yoga teachings. Chakras are considered to be energy centres located along the spine that influence physical and emotional balance. At the Naturhotel Outside, chakra massages using organic essential oils are offered to restore balance to the body and mind.

Detox: A general term for programs designed to cleanse the body and mind. This is typically accomplished through mindful eating, exercise, and rest. From a scientific perspective, health insurance providers note that detox products are unnecessary because the body detoxifies itself. In the wellness context, however, variations exist, such as digital detox and mental detox. At Klosterhof — Alpine Hideaway & Spa, mental detox is one of the wellness offerings, and at Hotel Weiherhof, guests receive a surprise box to motivate them during their digital detox.

Event Infusion: A creative take on the traditional sauna experience. Sauna masters combine scents, music, and choreography to create short performances. At the Hotel Das Rübezahl in the Allgäu region, sauna master István’s event infusions are legendary; sometimes he appears as Bob Marley and other times he wears a kilt and plays the bagpipes.

F–H: Facial care, floating, and Far Eastern techniques

Facial: A cosmetic treatment that includes cleansing, exfoliation, a mask, and a massage. The goal is to achieve healthy, radiant skin and enjoy an hour of deep relaxation.

Floating: Weightless floating for deep relaxation. At the Dolomitenhotel Paradiso Pure.Living Vegan Hotel on the Seiser Alm, you can even experience this sensation without getting wet. During the “Zero Body Floating Experience,” you lie on a warm surface and feel weightless thanks to a zero-gravity system. Traditional floating in brine water is available at the Klosterhof – Alpine Hideaway & Spa, which uses brine from Bad Reichenhall, and at the Naturhotel Outside, which uses Deferegger healing water brine.

Forest bathing: a practice originating in Japan (“Shinrin Yoku”) in which one consciously spends time in the forest to reduce stress. At the tree hotel My Arbor (arbor is Latin for tree) on the Plose, guided forest bathing and spa experiences tailored to different tree species are part of the program.

Gua Sha: A Traditional Chinese Medicine (TCM) treatment in which a stone is used to scrape the skin. Increased blood flow is said to improve the skin’s appearance. At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is a staple of the massage menu. Read more about it in our blog post on massage trends.

Hay Bath: This traditional Alpine wellness treatment involves wrapping guests in warm mountain hay. The hay’s herbs and essential oils are said to relax muscles and improve circulation. At the same time, the treatment transports guests mentally to a summer day on an alpine pasture.

Hot Stone Massage: A massage that uses heated basalt stones to penetrate deep into the muscles. According to the SCHWARZWALD PANORAMA staff, it is one of the most popular treatments among guests.

Hydrojet: A type of massage that uses a water jet in a special tub, whirlpool, or pool.

Herbal Compress Massage: A massage that uses heated cloth pouches filled with herbs. At the Inkaterra Hacienda Urubamba in Peru, the herbs used for these pindas are grown in the resort’s “Healing Garden.” The warm compresses are moved across the body using pressure and circular motions to relieve tension and improve sleep.

I–K: Ice, Infrared and Kneipp

Ice bathing: The practice of bathing in an ice hole in a frozen lake or an ice barrel. It is said to improve circulation, boost the immune system, and strengthen mental resilience. Read more about the effects of cold in our article on ice bathing and cold therapy. From a sustainability perspective, this activity should only be enjoyed when lakes or other bodies of water are naturally frozen, and ice baths made with artificial ice should be avoided.

Infrared sauna: A gentler alternative to the traditional Finnish sauna. Rather than hot air, infrared rays heat the body directly. Although the temperatures are lower, you will still start sweating quickly.

Kneipp Therapy: A form of hydrotherapy based on the methods of Sebastian Kneipp, involving alternating between warm and cold water, as in the well-known water walking exercise. This method is said to strengthen the circulatory and immune systems. Many hotels, such as Naturresort Gerbehof, have their own Kneipp path in their wellness garden.

L–O: Longevity and Ways to Achieve Deep Relaxation

Longevity: A modern wellness trend with a grand goal—to live a healthy life for as long as possible. The “Longevity Booster Program” at the ADLER Spa Resort SICILIA includes light therapy, Ayurveda, skin analysis, personal coaching, yoga, a Mediterranean diet, and spa treatments. Located right next to the Torre Salsa Nature Reserve, the resort is committed to renewable energy and a plastic-free environment. Read this article to learn more about longevity and where such treatments are offered.

Natural Swimming Pond: A swimming pond that doesn’t use chemicals to treat the water. Instead of chlorine, clean water is ensured by plants and biological filtration systems. Many Green PearlsⓇ hotels, including La Vimea, Naturhotel Outside, and STURM, have adopted this nature-friendly approach to swimming.

Orgon Accumulator: A cabin designed for energetic relaxation based on the theory of psychoanalyst Wilhelm Reich who posited the existence of a universal life energy called “Orgon.” Guests at the Hotel Korinjak on the Croatian island of Iž can try this unique treatment.

Q–T: Ancient Healing Traditions and Modern Spa Rituals

Qi Gong: A meditative exercise rooted in traditional Chinese medicine that combines breathing, movement, and concentration. At the SCHWARZWALD PANORAMA, Qi Gong classes are part of the program offered at the on-site Selfness Center.

Reiki: A Japanese energy healing method in which practitioners place their hands on specific parts of the body to promote relaxation and harmonize energy flow. This “laying on of hands” technique can also be performed about 1 cm away from the body (in the aura). You remain fully clothed during the session.

Rhassoul Bath: An oriental steam bath in which mineral-rich mud is applied to the skin. The heat opens the pores, cleansing the skin and stimulating blood circulation.

Sensory Shower: A multisensory shower system featuring changing water jets, lighting, scents, and nature sounds. The brief cooling-off period after a sauna or steam bath stimulates circulation and the senses. Incidentally, many sustainable hotels opt for showers instead of bathtubs or cold plunge pools.

Salt Cave: A room filled with salty air, designed to mimic the microclimate of salt mines. Breathing in this air is believed to support respiratory health. One such salt cave is located in the spa area of the Megasaray Club Belek on the Turkish Riviera.

Sauna: A classic of wellness culture originally from Finland. In its hot, dry air (usually between 70 and 100°C), the body heats up, and then cold showers or plunge pools provide relief. This alternating between heat and cold is said to strengthen the circulatory and immune systems and improve blood flow. Saunas are now a staple of almost every spa, but they consume a lot of energy. Read our article on sustainable sauna concepts to learn how sustainable hotels are operating their saunas in the most resource-efficient way possible.

Sound Massage: A relaxation technique in which singing bowls are struck on or near the body. The vibrations are transmitted to the body’s tissues, which is said to relieve stress and induce a deep sense of calm. The Hotel Korinjak, located on the Croatian island of Iž, offers sound massages and daily gong baths as part of its wellness program. The Eco-Hotel Okelmann also offers sound massages based on the Peter Hess® method. Learn more about Peter Hess and singing bowl massage in the linked article.

Traditional Chinese Medicine (TCM): A millennia-old medical system from China based on the balance of yin and yang and the flow of life energy, or qi. At the Lifestyle Resort Zum Kurfürsten on the Moselle, TCM therapists work in the on-site center to create personalized programs combining nutrition, exercise, treatments, and meditation.

Tepidarium: A room with moderate heat (40 °C), inspired by Roman baths. At the Spa Therme Romana in the Hotel Das Rübezahl, the tepidarium gradually prepares guests for the hotter saunas.

Thalassotherapy: A treatment that uses seawater, seaweed, mud, sea air, and sea salt. The term comes from the Greek word thalassa, meaning “sea.” At the OCÉANO Health Spa Hotel in Tenerife, thalassotherapy plays a central role, as seen in the “Ocean Balancing” treatment.

W–Z: Stretching, physical activity, and inner peace

Yoga: An ancient Indian practice that unites the body, breath, and mind through movement and meditation. Many Green PearlsⓇ hotels offer yoga retreats and classes. Find inspiration here:

• Hotels where the owner is also a yoga instructor
• Yoga retreats for beginners
• Yoga retreats for advanced practitioners
  
  

Yoga at the panoramic pool | © Klosterhof Alpine Hideaway & Spa 

Zen: A Buddhist meditation practice from Japan that focuses on mindfulness, stillness, and being present in the moment. Its goal is not so much relaxation in the traditional wellness sense as it is mental clarity. Nevertheless, Zen has long been incorporated into many spa and retreat programs in the form of silent meditation, breathing exercises, and minimalist retreats in nature.

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How can I fast in a more sustainable way?

Fasting (we are referring to therapeutic fasting, not religious fasting) means going without food for a period of time, either completely or partially, to give the body time to detoxify and cleanse itself. A desired effect is that after fasting you will eat more consciously and perhaps use food and other resources more consciously.

👉 You can read our article “Sustainable fasting?” here, where we explain different types of fasting, give you tips for your fasting cure, and also discuss what this has to do with sustainability.

Therapeutic fasting is one of the options for a healthy and conscious lifestyle. Therefore, it makes sense to choose a sustainable hotel for your fasting vacation. By combining your fasting cure with a stay in a sustainable hotel, you can be sure that aspects such as sustainable energy production, CO2 reduction and organic food are taken into account.

Why combine fasting and vacations at all?

Of course, you can also do therapeutic fasting at home on your own; and even go to work and go about your normal daily routine. But anyone who has tried this (like me) will confirm that it’s not the best idea. You probably don’t want to just give up food, but also take a break from other things and find peace and reflect. In addition, therapeutic fasting will require you to focus on yourself and your body. Especially since your energy intake (in the form of food) is reduced and you will hardly be able to cope with your “normal” daily routine without stress.

Many people generally associate vacations with enjoyment and “treating themselves.” But taking care of your health while traveling has become a trend, and “treating yourself & enjoying” has taken on a new meaning: treating yourself to what is good for you.

Fasting on vacation is easier and has many advantages:

● You are in a group of like-minded people who are pursuing the same goal as you.
● There is professional (medical) guidance and support.
● Fasting meals are provided depending on the type of fast. So you don’t have to worry about shopping and cooking.
● An accompanying program with light hikes, yoga, meditation, forest bathing, etc. supports your regeneration.
● Beautiful surroundings and wellness offerings make your fast a real vacation.
● Away from your everyday life, it’s easier to embrace new things.

How much does a fasting vacation cost?

For a fasting vacation at a hotel, including accommodation, fasting meals, support, spa, and program, you can expect to pay around 1,000 euros per week. You can find approximate prices here in the article for each individual hotel. Since the exact prices vary depending on the program you choose and its duration, we have linked the offer pages so that you can look for the program that suits you best.

Fasting vacation in Tenerife 2026 according to F. X. Mayr

The F.X. Mayr Center is affiliated with the OCÉANO Health Spa Hotel in Tenerife and is specifically designed for guests who are fasting. Established over 20 years ago, the center is one of the most renowned fasting facilities in Europe. While staying here, you can enjoy the hotel’s amenities, including the swimming pool, seawater pool, fitness room, and yoga classes. However, you will only be with other fasting guests during meals and activities. For instance, there is a separate restaurant where fasting guests can dine with a view of the gardens. The hotel is surrounded by the picturesque backdrop of the Atlantic Ocean and volcanic mountains in northern Tenerife. Throughout your stay, trained therapists and doctors will look after you.

In 2026, four types of fasting treatments will be offered:

• Classic (ideal for beginners | for colon cleansing, stomach problems, and a fresh start)
• Detox (focus on detoxification, abdominal treatment, and activation of the intestines, particularly suitable for irritable bowel syndrome)
• Active (combined with an exercise and training program specially tailored to your fitness level)
• Mental Balance (new since 2026 | in addition to the fasting cure, the program strengthens your inner balance with Walk & Talk coaching, Ocean Healing Sound in the thalasso pool, and stress reduction treatments.

Dates for 2026: Classic: 14 or 21 days; Detox: 10, 14, or 21 days; Active: 10, 14, or 21 days; Mental Balance: 14 or 21 days. All treatments are available for booking throughout the year.

Price: For example, a 14-day Classic fasting treatment starts at 1,750 euros per person.

Fasting retreats in Germany 2026 with a focus on sustainability

#1 Fasting in a healing climate in SCHWARZWALD PANORAMA

In Germany, the Hotel SCHWARZWALD PANORAMA focuses on “selfness” and fasting. It is located in the climatic health resort of Bad Herrenalb (which also has a healing spring) and has its own thermal swimming pool. You can see the Black Forest through the hotel’s large panoramic windows.

During a fasting cure at SCHWARZWALD PANORAMA, you will be accompanied by daily fasting talks and receive a special program with guided hikes, forest bathing and mindfulness impulses.

In 2025, two 6-night fasting cures will be offered:

• Fasting cure according to Dr. Buchinger
• Fasting cure with an alkaline diet

Dates in 2025: From January to December 2025, there will be several monthly dates for a one-week fasting cure at the SCHWARZWALD PANORAMA. Click here for an overview:

Price: from 1,020 euros per person (6 nights)

#2 Alkaline fasting & Buchinger fasting at Naturresort Gerbehof

The Naturresort Gerbehof is a family-run organic hotel located on the German side of Lake Constance. Surrounded by orchards and forests, the hotel features natural furnishings made of wood. The hotel offers guided alkaline fasting programs, which not only involve avoiding acid-forming foods, but also other “acidic” things, such as stress. Bioenergetic motivation according to Viktor Philippi is also incorporated.

• Alkaline fasting programs (5 nights or 7 nights)
• Buchinger fasting programs (7 nights)
• MyDetox: Fasting program with a web-based app that prepares you for your fasting vacation three days before your arrival at Gerbehof and provides you with tips, recipes, and shopping lists for an alkaline lifestyle afterwards.

Dates for 2026: Throughout the year. A certain amount of flexibility regarding the timing is advantageous, as the dates are set on request.

Price: from 740 euros (5 nights in a single room)

#3 Liver fasting at the Klosterhof – Alpine Hideaway & Spa

Dr. Andreas Färber, the doctor and host of the Klosterhof, combines his medical health center with a wellness hotel at Klosterhof—Alpine Hideaway & Spa. Its location in the Berchtesgadener Land region is ideal not only for hiking but also for fasting retreats, thanks to its alpine surroundings.

During the fasting programs, you will receive personalized care from Dr. Färber and his nutrition-specializing team.

Liver fasting according to Dr. Worm

Dr. Andreas Färber, together with WDR nutrition expert Isabell Heßmann, offers regular group retreats on liver fasting according to Dr. Worm. Liver fasting helps with fatty liver and high cholesterol levels and is the ideal way to get rid of bad eating habits.

Liver fasting according to Dr. Nicolai Worm, means 3 daily meals (shakes) and 2 snack times (vegetables). This helps to keep your insulin levels consistently low, promoting fat breakdown in the liver.

You will be accompanied throughout the entire fasting week and will also take part in cooking events and lectures, receive materials, and have your progress checked individually.

Dates for 2026: The liver fasting retreat took place from March 8 to 15, 2026, and was fully booked. The next dates have not yet been set. You can request a liver fasting vacation here.

Price: from 1,820 euros per person in a double room / from 2,443 euros per person in a double room (7 nights). 14-day liver fasting from 3,280 euros per person in a double room / 4,536 euros in a single room.

Sustainable hotels that support you during your customized fasting program

If you’re looking for a pleasant holiday atmosphere without the need for a group for your fasting cure, consider the Hotel Bella Vista in Zermatt, Switzerland, at the foot of the Matterhorn. Zermatt is a car-free village and is considered one of the most beautiful in Switzerland. The Anthamatten family runs the boutique hotel personally and has a small spa area, a Swiss stone pine relaxation room with water beds, and offers yoga classes. The hotel will gladly accommodate your fasting plan.

Individual fasting is also possible at My Arbor* in South Tyrol on the Plose. “We are happy to support our guests who are following fasting plans,” reports the adults-only hotel. Taking special dietary requirements into account is part of the “My Concept,” in which guests are cared for individually and the staff is trained accordingly.

Fasting vacation in a vacation home

If you’re looking for a sustainable vacation home for you and your partner or friends, we recommend Ebner 1822 in Carinthia, Austria. There are three newly built houses in a traditional farmhouse style, each with space for up to four people (two sleeping places are on the sofa bed in the living room). Surrounded by nature, you will find a natural pond suitable for swimming and mountains. Barbara and Mario Sonnleitner, your hosts, are available on site and will be happy to support you with fasting plans. Barbara is a culinary chef, cook, and restaurateur who is very knowledgeable about seasonal vegetables.

A final tip for fasting

It is best to participate in a therapeutic fasting program in an appropriate setting rather than trying to squeeze it into your daily routine. There is a saying:

“When we are young, we waste our health to make money, and when we are old, we spend our money on health.”

It doesn’t have to be this way. Fasting for health is primarily for healthy people and is a preventative measure that can benefit people with poor eating habits, overweight, stress, and digestive problems. The money you spend on a fasting vacation is therefore an investment in your own health and can contribute to a more conscious and sustainable lifestyle in general.

*CIN Code: IT021011A1AE4737IT (My Arbor)

Save this article for planning your sustainable fasting cure 2025!

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Don’t be afraid to travel alone!

Numerous studies and analyses from the tourism industry confirm this trend. The Economist writes:

 Travel buddies are out; solo trips are in.

Nevertheless, the idea of travelling alone can seem daunting at first. That’s why, inspired by an article in Condé Nast Traveller, we’ve compiled our own Golden Rules for Solo Travel.

Rule #1: It’s not weird to eat alone

For many people, eating alone in a restaurant is the biggest mental hurdle to traveling solo. However, it’s much more common than you might think, and it’s often surprisingly enjoyable.

One good tip to start with is: Sit at the bar or reserve a spot at the counter. This feels less “formal” than having a large table to yourself, and it’s easier to strike up a conversation with the bartender or other guests. Tables by the window or outdoors are also good choices because you can focus on what’s happening outside.

At the OCEANO Health Spa Hotel in Tenerife, the concept includes seating solo guests at a shared table if they wish. Many guests, especially women, travel here alone.

Rule #2: Just strike up a conversation with people

Spontaneous encounters often happen when traveling alone. “Even the smallest interactions can lead to valuable local connections,” says Connor Sturges of Condé Nast Traveler. A brief chat with the couple at the next table or asking for recommendations (“Have you tried this or that yet?” “Would you recommend it?”) can quickly lead to a longer conversation and perhaps even shared activities.

Choose hotels with “Me-Time” packages

Rule #3: Don’t be afraid of being alone

Although meeting new people along the way can be wonderful, moments of solitude are an integral part of solo travel. The Klosterhof – Alpine Hideaway & Spa in Bavaria caters precisely to this desire to spend quality time alone. The hotel has developed a special package for solo travellers..

The ‘Time for Me’ package includes the following:

• Panoramic room for single occupancy
• No single room supplement on selected dates
• Gourmet breakfast and dinner menu
• Access to the 1,500 m² Artemacur Spa
• Relaxation and activity programme

“We deliberately chose rooms with panoramic mountain views because, even if you’re traveling alone, you should be able to treat yourself to something nice instead of automatically ending up in the smallest room,” says Lisa-Maria Standl of the Klosterhof.

“Me-time” is also consciously celebrated at the wellness hotel My Arbor in South Tyrol. Nestled in the heart of the forest above Brixen, the treehouse hotel boasts views of the Dolomites and an atmosphere that fosters a sense of calm almost automatically. Many guests come here alone to enjoy a mindful break with long spa sessions, yoga, forest bathing, or simply relaxing on the balcony among the treetops.

We’ve described what a weekend like this could look like in the following article: A Weekend Alone with Some Me-Time at My Arbor.

Rule #4: Make a conscious effort to take care of yourself

Solo travel often provides an opportunity for self-care. Many people use their trips as an opportunity to nourish their bodies and minds. Fasting programs are a growing trend. You can try one of these programs under the guidance of professionals at sustainable Green Pearls® hotels.

• OCEANO Health Spa Hotel in Tenerife: Fasting programs based on the F. X. Mayr method
• Klosterhof – Alpine Hideaway & Spa in the Berchtesgadener Land region: Liver fasting
• SCHWARZWALD PANORAMA in Bad Herrenalb: Fasting based on Dr. Buchinger’s method or alkaline fasting programs
• Naturresort Gerbehof on Lake Constance: Alkaline fasting in a family-friendly atmosphere

You can find more information about sustainable fasting vacations at Green PearlsⓇ accommodations here.

If you’re not interested in fasting right now but would still like to improve your health, a vacation at a sustainable health hotel might be a good option for you.

The right plan can put your mind at ease

Rule #5: Plan travel at the right time

One advantage of traveling alone is that you can plan your trip with complete flexibility. For example, one sustainable option is off-peak travel, or traveling during the off-season. Places are often quieter, more authentic, and more affordable during this time.

Or you can plan your trip around seasonal events and traditions, such as:

• Törggelen in South Tyrol
• Summer Festival in the Ligurian village of Borgomaro
• Olive Harvest in Italy or Spain

Here, you can immerse yourself in the hustle and bustle and connect with locals. If you love culture, you may also be interested in our recommendations for theater visits while traveling.

Rule #6: Plan broadly, but don’t overplan

It can be especially overwhelming at the start of a trip to wake up in a new city with no plan. Of course, you can always go with the flow, but if that’s not your style, establishing a loose daily structure can help.
Write down three ideas for activities, such as visiting a café, a market, or walking to see a few sights. However, it’s also important to leave room for spontaneity. That’s why three ideas are more than enough for a day!

Rule #7: Plan a group activity

Just because you’re traveling alone doesn’t mean you have to be by yourself all the time. Guided tours, workshops, and hikes are great ways to meet people.

At the Naturhotel Outside, an official hiking hotel in East Tyrol, for example, guided hikes are offered several times a week for guests. Additionally, the hotel is located in the Hohe Tauern National Park, which organizes regular events. We highly recommend taking advantage of these offers, even if you’re traveling alone!.

Active Travel for Solo Travelers

Rule #8: Walk, walk, walk 

Solo traveler Estée Lalonde told CNT that she sometimes feels nervous when traveling alone to a new place. However, as soon as she goes out and starts walking, the nerves disappear. Then, it just feels completely normal, as if she belongs there.

Walking around also gives you a good feel for the city or region and helps you discover places you would never have found otherwise.

Find more inspiration in the article: Why You Should Go for a Walk on Vacation.

Rule #9: Bring a good book and a journal

When traveling alone, it’s easy to reach for your smartphone. However, it’s often much nicer to read a book or jot down your thoughts. A travel journal helps you record your experiences so you can relive the trip later. Many solo travelers say that they’re able to organize their thoughts particularly well while traveling.

One day, you’ll read these notes again and remember little moments that might otherwise have been forgotten.

Rule #10: Travel sustainably

Sustainability is also extremely important when traveling alone. Many emissions are higher now because they’re calculated per person (e.g., when only one person is in a car or taxi). At the same time, traveling alone gives you the time and flexibility to focus on sustainability, such as producing zero waste. This is especially true since you don’t have to make any compromises.

Many solo travelers also automatically seek out sustainable options and behaviors. For example:

• Light luggage: After all, you want to be able to lift your suitcase onto the train by yourself.
• Healthy, regional, organic cuisine
• Nature experiences
• Mindful wellness offerings
• Hotels that conserve resources

Traveling sustainably and solo

For years, Green Pearls® Hotels have seen an increase in solo travelers, and they are fully equipped to accommodate them. As we said, when you’re traveling alone, you have time to think and observe the world around you. Thoughts about sustainability just come naturally, don’t they?

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Is herbal tea even tea?

Strictly speaking, tea is an infusion of boiling water and leaves of the tea plant. In English, however, you can brew something other than “tea”; if you want to be more specific, you can call it herbal tea, fruit tea, flower tea, or spice tea.

Study: British tea culture is reinventing itself

Great Britain has long been considered a bastion of classic black tea. However, recent consumer studies show that British tea culture is changing. According to a 2025 Mintel analysis, younger generations in particular are open to new types of tea, from herbal and fruit teas (“infusions”) to matcha, which has become a daily staple for those under 35. Tea is increasingly seen as part of self-care routines, conscious nutrition, and emotional well-being rather than as a traditional hot beverage.

Arabic Chai must contain tea

People in Arabic countries are even stricter about their “chai.” In Arabic, only black or green tea can be called “tea.” Moroccan mint tea is green tea with mint and lots of sugar. Tea brewed only with dried peppermint leaves, which is called “peppermint tea” or “spearmint tea” in English, is called “mint” in Arabic. Quite logical — it’s a peppermint tea without tea. I hope you can still follow!

Tea is more complex than you think! As someone from a tea-drinking family, I can tell you a thing or two. Speaking of Arabic tea, chai in Morocco and Libya should always have a nice layer of foam, but the surface of tea in Palestine must be as smooth as glass. If bubbles form when it’s poured, they must be skimmed off with a spoon before serving to guests..

Back to herbal tea: origins in healing medicine

First, let’s get back to herbal tea. It originated in medicine. Hundreds of years ago, Hildegard of Bingen (1098–1179) brewed teas from herbs in her garden to treat ailments. The German abbess, for example, recommended fennel for hoarseness and chest pain and to “strengthen the heart and mind.” This is why many fennel tea blends bear her name today.

Healing Tea Blends from Gut Sonnenhausen

Naturopath Kirsten Walter has her practice on the grounds of Gut Sonnenhausen, south of Munich, where vacation-guests are also welcome to visit. The sustainable hotel, which was created from a former stud farm, also includes a permaculture farm and medicinal herb garden. Kirsten regularly collects fresh herbs from the garden, dries them, and makes her own tea blends. Her “Sonnenhausen Blend” is available as a welcome tea in the farmhouse lounge.

Younique herbal tea blend from the Hotel Klosterbräu

The Hotel Klosterbräu in Seefeld also has its own unique blend. Here is the recipe:

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DIY Herbal tea blend "Younique"

Organic herbal tea blended by Johanna Krug from the Hotel Klosterbräu in Tyrol, Austria. The herbs for this are grown by the hotel itself on the Seefeld high plateau.

Course Tea

Cuisine alps, austrian

Keyword herbal tea, tea blend

Ingredients

• Lemon mint
• Peppermint
• Blackberry leaves
• Lemon balm
• Stinging nettle
• Mallow
• Mullein
• Marigold

Instructions

Herbal Tea Blend

• Dry the herbs mentioned above (e.g. spread out on a kitchen towel, as a hanging bundle or at low temperatures in the oven).
• Then remove the stems and place the dried leaves in a large bowl.
• Crush the leaves with a pestle or by hand
• Pour the herbal mixture into a tea caddy

Preparation of the herbal tea

• Pour one teaspoon of the herbal tea mixture per cup into a large glass jug and pour boiling water over it.
• Leave to infuse for 6 to 10 minutes
• Pour through a sieve into the cups.

Fasting teas in the OCÉANO Health Spa Hotel

Many health-conscious people come to the OCÉANO Health Spa Hotel in Tenerife for a yoga retreat or a fasting cure to take a break from everyday life. “For fasting guests, there is an exclusive selection of natural herbal teas tailored for fasting, with appropriate recommendations,” the team reports, revealing the composition of these teas.

Tea, culture and travel

“Tea is drunk to forget the noise of the world,” according to an old Chinese proverb. But tea drinking is not only associated with leisure and contemplation in China. Maybe you do, too. If so, you may have felt the need to turn drinking tea into a little ceremony. You may even have your own tea-making rituals. This is true in all countries and cultures around the world. When you travel, you can learn a lot about a country’s culture and people by drinking tea.

Experience culture up close – through tea

A travel expert specializing in Asia and the Orient recommended that vacationers have tea at a bazaar during an appearance on the radio station WDR5. “But wouldn’t I have to buy something from the shop?” the radio host asked. “Oh, nonsense!” the expert replied. “You don’t have to buy a carpet just to get a few cents’ worth of tea!” In fact, having a glass of tea is a great way to soak up the atmosphere.

Only if you are in a very poor area where people now have to collect extra-rare firewood just to make tea should you decline. According to the travel expert, it’s best to say something like, “Oh, I’ve already had so much tea today. I’m afraid my stomach can’t take any more!”

Tea drinking in Japan

The Japanese are said to have the most complicated tea culture. To learn the (hour-long) tea ceremony, you need to be trained in a tea school. In addition to stirring the matcha tea with a bamboo whisk, you have to observe various gestures and postures. But don’t worry, I’ve heard that the rules are different for tourists – if you’re ever invited. All you have to do is learn the absolute basics, such as using two hands to take the bowl from the other person.

Kettle in the hotel room

“Do you have an electric kettle in your hotel room?” That’s one of the most important questions my mother asks when she travels. If not, she sometimes packs a travel kettle in her luggage. Unfortunately, the kettle is made of plastic, and I strongly advised her not to use it.

Studies have shown that every time you boil water in a plastic kettle, millions of microplastic particles are released and end up in your teacup! If you are trying to avoid microplastics, glass and stainless steel are the only suitable materials for a kettle.

At the Hotel Bella Vista Zermatt beneath the Matterhorn, for example, every room has a stainless steel electric kettle. If you wish, you can brew herbs from the garden in addition to the (packaged) organic teas. Peppermint, lemon balm, verbena and chamomile grow there.

Tea and sustainability: Herbal tea can have a lower environmental impact than coffee, depending on cultivation and transport methods

Both tea (from the tea plant) and coffee are imported goods in Europe and the United States; most of the growing areas are in Asia. With brands like GEPA, you can rest assured that fair working conditions are maintained on the plantations.

In a sustainability comparison between tea and coffee, tea scores significantly higher. The reasons are:

• Tea plant requires less space
• Tea is more economical in preparation
• The environmental footprint (energy consumption) of tea production is lower than that of coffee. The latter also has the more complex roasting process.

Other factors include transportation, packaging waste, and the method of preparation. Add milk to the mix and the environmental impact of your favorite hot beverage is sure to worsen. Whether its tea or coffee.

But when you make herbal tea from fresh or dried herbs on your windowsill, there is no packaging, no storage, and no transportation. And herbal tea is rarely drunk with a swig of milk.

Tea with provenance: Tea grown on site at the Inkaterra Machu Picchu Pueblo Hotel

My colleague, Mara, recently had a very special tea experience at the Inkaterra Machu Picchu Pueblo Hotel. Surrounded by the Peruvian Andean cloud forest, just a few kilometers from Machu Picchu, she met employees who spoke with palpable pride about their passion project: green and black tea made from Camellia sinensis plants over 100 years old. These plants grow at an altitude of 2,050 meters in the shade of native trees, and the tea is picked and processed by hand.

In 2025, Inkaterra tea once again received international recognition at the Teas of the World Awards (AVPA, France). Their green tea was awarded a gourmet medal, and their black tea was awarded a bronze medal, bringing their total medal count to five. A tea with provenance, attitude, and history.

(Tip: Spanish speakers can also listen to a radio interview with founder José Koechlin.)

A look at Green PearlsⓇ accommodations: These are the favorite teas of sustainably managed hotels (and their guests’)

In the sustainably focused hotels and holiday accommodations of the Green PearlsⓇ partners, special care is taken to ensure that the tea is of organic quality. The absence of pesticides in organic farming promotes soil health and biodiversity.

Organic ready-to-blend and home tea brands

Sonnentor

Both the East Tyrolean Naturhotel Outside and the German SCHWARZWALD PANORAMA use Sonnentor organic tea. In our blog post about organic spices, we have already reported in more detail on the Austrian tea and spice manufacturer. At SCHWARZWALD PANORAMA you will find Sonnentor organic tea in the rooms and at the breakfast buffet. For example, the “Kaminknistern” blend – a fruit tea blend with rose hip, apple and cinnamon – is currently popular.

Link: Sonnentor

Monthea

The South Tyrolean Forest hotel My Arbor on the Plose near Brixen is an enthusiastic customer of the South Tyrolean company Monthea. They produce organic teas with herbs and fruits from South Tyrolean farmers. You can find various wild berry teas among other options.

Link: Monthea

Bioteaque

The  Hotel Das Rübezahl in Füssen, Algaü, uses teas from the tea company Bioteaque. Here you can find “delicious organic teas” with funny names like “Zapfige Zilli” or “Frostiga Fritzi”. In the suites of Das Rübezahl, you can choose from a selection of Bioteaque teas – interestingly, they even offer loose tea instead of tea bags.

Link: Bioteaque

DIY tea blends straight from your own garden

If you got a real tea craving after reading this. (I’m brewing some right now), here are a few DIY tea blends that you can easily make at home. And by the way, a homemade tea blend like this also makes a great gift! 

“Garden herb mix” from the STURM

As a guest at STURM in the Bavarian Rhön, you have access to a tea bar all day long, where you can serve yourself for free. In addition to the Sonnentor tea, there is also a “garden herb mixture”. Its “recipe” is fairly simple:

“What the garden has to offer is dried. The combination of the colorful flowers, the flavor of the ripe herbs and the green of the nettle leaves make this tea so delicious” – STURM

Alternatively, you can pick the ingredients for your tea in the snack and herb garden. This is allowed and even encouraged at STURM.

Mountain herb tea from Weihrerhof

The Hotel Weihrerhof on the Ritten in South Tyrol is located at an altitude of over 1,200 meters. A wide variety of plants grow here which the hotel uses to make pure teas. These are:

• Peppermint
• Lemon Balm
• Yarrow
• Vermont
• Elderberry
• Calendula

In addition to the single origin teas, a mountain herbal blend is available next to the kettle in the rooms.

Our tips for a more sustainable tea drinking

To be fair, your choice of drink contributes far less to your carbon footprint than your transportation or heating habits. But as so often in our blog, we believe that even small steps can make a difference. Here are a few tips to help you get started:

1. Use a glass or stainless-steel teapot
2. Brew tea in the pot and keep it warm on the stove or in a thermos (instead of boiling water for each cup)
3. Tap water is the best water for tea in the DACH region. Consumer organizations now advise against water filters, as they can create germs that can make the water quality actually worse rather than improving it.
4. When traveling abroad, check the quality of the tap water before you travel.
5. Loose tea uses less packaging. The dosage is simple – one teaspoon per cup!
6. Buy organic quality or use herbs, flowers, and fruits from your own garden.

Do you have any tips? Or your own tea blend that you would like to share with us? Let us know in the comments.

This is an update from December 19, 2023.

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Why massages have become so technical in the past

Two developments in recent years have had a noticeable impact on the world of massage. Firstly, the pandemic saw spas close and physical contact become the exception, bringing self-massage into focus. Secondly, there was the technological boom. Electronic massage devices, pads and so-called ‘shiatsu’ tools flooded the market. Terms from Far Eastern healing traditions sounded familiar and promised quick and efficient results, which fit perfectly with the modern lifestyle.

This development is no coincidence. In countries such as Japan, South Korea, and China, technology, robotics, and automated applications have long been part of everyday life, including in the wellness sector. However, something was in danger of being lost on the way to the West: the traditional craft of touch.

Sustainable massage trends for 2026

This makes what is now emerging all the more exciting. In 2026, spas won’t be asking which device will bring the next upgrade, but rather, which technology works without electricity. Gua Sha is one of the most striking examples of this shift. This simple scraping stone is making a comeback as a serious massage technique, not a beauty gadget, and is now being integrated into full-body rituals.

However, Gua Sha is only part of this movement. Bamboo massages, hot stone massages, sound massages, and the targeted use of essential oils are also becoming more popular. So, let’s take a closer look at which massage techniques will be popular in 2026, how to perform them at home, and which experiences are only possible at a spa.

Gua Sha – from beauty tool to full-body ritual

Gua Sha is anything but new; yet, it is experiencing a comeback in 2026. Once limited to facial massages, it has found its way back into spas as a technique that targets blood circulation, energy flow, and deep relaxation.

At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is an integral part of the holistic TCM concept. Designed according to Feng Shui principles, the wellness hotel has its own TCM center where Gua Sha is used to release stagnant Qi and blood, as taught in traditional Chinese medicine. Using a jade stone and oil, therapists scrape the skin, often in the shoulder and neck area, until it is well-supplied with blood. Experienced TCM therapists determine if and how to use the method after an initial diagnosis.

Gua Sha in a slowed-down form

The Hotel Korinjak, located on the Croatian island of Iz, provides a tranquil, nature-oriented experience. Located directly on the sea, the hotel offers daily yoga sessions under pine trees, vegetarian and vegan cuisine, and holistic treatments such as Gua Sha facials, head massages, and body rituals. Inspired by Ayurvedic and Far Eastern techniques, the treatments aim to harmonize energy flow and stimulate physical renewal in a minimalist, mindful way, without technology.

Research shows that Gua Sha is more than just a wellness trend; a pilot study by the University of Duisburg-Essen (2007) demonstrated increased microcirculation and immediate relief from muscular discomfort after treatment. These results suggest that the centuries-old technique has physiological effects.

The full-body massage – familiar, but reinterpreted in 2026

The full-body massage remains the foundation of every spa culture. However, it has evolved. Rather than standardized procedures, today’s focus is on the experience, which is often embedded in rituals, scents, and regional references.

At OLM Nature Escape, a full-body massage begins with smoke, not oil. An incense made from alpine herbs opens the senses before arnica and Swiss stone pine relax the muscles. The massage becomes part of a transition from everyday life to tranquility.

At SANDnature, too, it’s evident that guests are seeking simplicity. The most popular treatment here is the classic full-body massage, which can be 30 or 60 minutes long. There are no therapeutic promises or superstructure. Instead, it offers clear touch, rhythm, and relaxation.

Full-body massage as a “detox glow”

The full-body massage at the Hotel Das Rübezahl is designed to detoxify. Gentle and firm strokes are alternated and tailored to each guest. Exfoliating gloves are used to stimulate blood circulation, leaving your body “glowing”.

Bamboo massage: ideal for athletes

Bamboo massage is a dynamic form of massage. Smooth bamboo sticks are used for rolling and deep tissue work. The result is increased blood circulation, loosened muscle tension, and activated lymph flow.

At the Lifestyle Resort Zum Kurfürsten, bamboo massage is an integral part of the offerings. Legs, back, and arms are treated with different techniques—powerful but fluid. The massage fits perfectly into the hotel’s holistic concept, which combines traditional Chinese medicine (TCM) and modern wellness.

At the Hotel Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, the bamboo massage is interpreted in an even more athletic way. It is specifically aimed at active guests. The newly renovated 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation. The fact that the Klosterhof was awarded the title of “Medical Spa” in 2025 further solidifies this claim.

Trend: Aromatherapy massages

Essential oils are an essential part of aromatherapy massage. They are absorbed through the skin, respiratory system, and nervous system.

At Naturhotel Outside, this unfolds in a particularly sensual way. The Mind Relaxing Aroma Massage combines gentle touch with select organic aromatic oils. The scent accompanies every movement, calming the mind and bringing the body into balance for a multisensory experience. The hotel also uses essential oils for chakra massages. To learn more about this, including how to use essential oils in your everyday life, check out our blog post on essential oils.

The Hotel Weihrerhof in South Tyrol combines aromatherapy with a focus on regional products. The hotel’s BergSea cosmetics line uses water from Lake Wolfsgruben (which borders the hotel directly). In the boathouse sauna, essential oils from South Tyrol—Swiss stone pine and mountain pine—fill the air. Here, wellness smells like the surrounding landscape.

Hot stone therapy — the timeless power of heat — remains in vogue.

Heat relaxes, opens, and supports muscles, making it a central element of any massage. So it’s no surprise that hot stone massages will still be popular in 2026.

For example, at the Naturhotel Outside mentioned above, warm basalt stones are used before the aromatic oil massage to stimulate energy centers. The hotel’s Natur Spa was completely redesigned in 2025 and now features a healing water brine bath, pools, and a spa garden in the Hohe Tauern National Park.

The SCHWARZWALD PANORAMA also shows how closely linked hot stone and aromatic oil massages are: individually tailored, calming, and restorative. According to the hosts, hot stone massages were one of the most popular in 2025, which is why they will continue to be offered in 2026.

At the Naturresort Gerbehof on Lake Constance, stone massage is a classic that guests enjoy time and again.

What will become less important in 2026 – and why

In recent years, massage has not only been reimagined, but also remarketed. In my previous work as a journalist, including for commercial platforms such as Amazon, RTL, and Wetter.de, I extensively covered massage chairs, pads, and guns. Self-massage devices were booming. And almost every device promised the same thing: shiatsu.

The term sounds familiar, high-quality, Far Eastern. In fact, shiatsu simply means “finger pressure” — a manual bodywork technique developed in Japan that uses the hands, thumbs, and body weight. In the world of devices, however, shiatsu has become a marketing term. Since the name is not protected, almost any massage pad can be advertised as Shiatsu, regardless of how closely it resembles the original technique. After all, what sounds appealing sells. However, deep touch can only be imitated electrically to a limited extent.

Before you buy a massage gun, read this

The situation is similar with massage guns. So-called percussion therapy promises to penetrate deep into muscle tissue and release trigger points, or muscle knots. In certain contexts, this can be useful. However, many devices are loud, heavy, energy-intensive, and far from relaxing. Cheaper models reach volumes of up to 90 decibels, and even high-quality versions often reach 50 decibels. Instead of relaxation, there is irritation. Instead of relaxation, there is tension. Or at least in my opinion.

Furthermore, technical massage tools are expensive, and I suspect that most of these devices are gathering dust in the junk room. Right?

Added to this is an aspect that has long played a minor role in the wellness debate: sustainability. Batteries, resource consumption, short product life cycles, and global shipping all contrast with what many people expect from relaxation today. After years of self-optimization, vibration, and kneading, there is a growing desire for something different.

Therefore, in 2026, a clear countertrend is emerging (at least at sustainable Green PearlsⓇ hotels): less technology, less noise, and fewer devices. Instead, there is a return to time, warmth, oil, real hands, and naturally designed spaces. Those who want a deeper experience are investing in a good day spa, a well-thought-out wellness concept, or a customized treatment, not the next tool.

Therapeutic massages — when a massage is more than just relaxation

All of the massages we have presented so far belong to the “wellness massage” category, meaning they are intended for healthy individuals. These massages aim to promote relaxation, regeneration, and well-being. They typically incorporate flowing movements, oils, heat, and/or rhythmic movements, but do not involve medical diagnosis or healing promises.

Therapeutic massages, on the other hand, pursue a different goal. They are part of medical or manual therapy and target specific issues, such as back, joint, or muscle problems. The goal is to provide relief and identify the causes of these issues, improve function, and stabilize them in the long term.

It is important to note that therapeutic massages are considered medical treatment and may be covered by health insurance under certain conditions. Only state-certified massage therapists, medical bath attendants, physical therapists, or doctors are permitted to perform them. These professional titles are protected by law and require extensive training.

Wellness massages, on the other hand—as beneficial as they may be—are not included in this category. They may be performed by professionals who are appropriately trained but not necessarily state-certified, as long as it is clearly communicated that the massages are not therapeutic or medical treatments.

Some hotels focus specifically on the therapeutic aspects of their spas. Examples include the STURM wellness hotel in Mellrichstadt, Germany (which offers organic food, a natural swimming pond, and yoga classes), and the OCEANO Health Spa Hotel in Tenerife, Spain. This Canary Island hotel combines wellness and medical treatments, sports, and healthy nutrition in a unique natural setting between the Atlantic Ocean and the mountains.

Other hotels stick strictly to wellness. Both approaches are legitimate. The key is transparency.

Between therapy and ritual – alternative forms of massage

In addition, there are forms of massage that are not medically or therapeutically recognized but are based on well-established traditions.

The Lifestyle Resort Zum Kurfürsten offers Tuina—a Chinese manual therapy involving acupressure, stretching, and rotating movements. The treatment can be vigorous or gentle and is tailored to each individual based on pulse and tongue diagnosis.

The Naturresort Gerbehof supplements its range of services with stress-relieving massages based on the Philippi method and VegetoDynamik® by Margot Esser — gentle, holistic treatments that appeal to the body and soul.

Sound massages – touch without hands

Sound massages are a global trend that will continue into 2026. The Peter Hess® method uses vibrations transmitted into the body via singing bowls. Contrary to what we often assume, sound massage is a Western invention, as explained in this blog post.

At the Hotel Korinjak, sound massages and daily gong baths are part of the holistic program. The bowls are played on or near the clothed body, and the resulting vibrations permeate the tissue, releasing tension and bringing deep calm.

The Hotel Okelmann also offers Peter HessⓇ sound massages, as well as intuitive wellness massages, which are quiet, effective, and surprisingly intense.

Massage rituals that only the location can create

Some massages are inextricably linked to their location. At Inkaterra in Peru, for example, the signature treatments draw inspiration from the local culture, nature, and history: cleansing rituals with medicinal plants from the rainforest, royal baths in Cusco, and massages for hikers in the Sacred Valley.

Similarly, LA VIMEA offers personalized wellness experiences, where “Wellness Master Sylwia” designs 21 holistic treatments—from massages and energy work to Ayurvedic rituals—tailored to the guests’ inner rhythm.

Finally: a ritual to take home with you – inspired by the My Arbor Hotel

Finally, we would like to introduce you to a wellness ritual that you can also enjoy at home. It was presented to us by My Arbor, a wellness hotel located in the treetops near Brixen. The hosts describe the “Arboris Tree Ritual” as the “heart” of their spa. Here’s what it looks like:

#1) Fragrant Full-Body Scrub: This cleansing scrub with natural essences frees the body and mind, preparing you for the next steps.

#2) Sauna: A visit to the sauna opens the senses.

#3) Massage and Tree Power: A harmonizing massage combines the beneficial effects of larch, mountain pine, Swiss stone pine, and spruce. These four trees represent strength, calm, grounding, and vitality.

#4) Cuddle Time: Guests are wrapped in comfort and enjoy a rest period in the nest accompanied by homemade sorbet and chocolate pralines. “A moment of complete warmth, protection, and relaxation.”

“The tree ritual combines purification, regeneration, and deep grounding—a holistic experience that immerses guests in South Tyrol’s forest world.”- My Arbor

Conclusion: Massage 2026 feels real again

After years of technological advances, massage is returning to its roots. Fewer devices, less noise—more hands, warmth, presence. The sustainable Green Pearls® hotels demonstrate that true luxury lies not in the new, but in the conscious.

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More sustainable travel starts with better decisions—and sometimes simply with the right timing. While many destinations are overwhelmed with visitors during the traditional vacation months, countercyclical travel offers a sustainable alternative: consciously traveling outside of the high season.

The advantages of traveling in the off-season

Countercyclical travel means discovering destinations when they have room to breathe. Or to put it simply: when everyone else is flocking to the south, we discover the north. The advantages:

• Less crowds relieve pressure on nature, infrastructure, and local communities.
• At the same time, you often experience places that are more unspoiled, quieter, and more authentic—and (bonus!) cheaper.
• For hosts, too, this form of travel is an important lever for flattening seasonal peaks, securing jobs all year round, and making sustainable concepts viable in the long term.

Your countercyclical travel calendar for 2026

In our green travel calendar for 2026, we therefore show you twelve travel ideas – one inspiration for each month. All destinations follow a simple principle: travel sustainably, avoid overtourism, and experience special vacation moments when others are not even thinking about them yet.

1. January

Traveling to a region during the rainy season has two big advantages: fewer tourists and lush greenery! That’s why our tip for January is Peru. There is no classic dry season in the Amazon region anyway. However, it rains (even) more frequently and heavily until around April. And it is precisely this time of year that causes the rainforest to explode in lush greenery. (Sure, the paths can be muddy, but that’s just part of the jungle experience). You’ll stay right in the rainforest at the Inkaterra Reserva Amazónica. And if you want to enjoy the Andes during the rainy season, the highlight of Machu Picchu near the Inkaterra Machu Picchu Pueblo Hotel is at least a little less crowded than during the high season.

2.February

February – neither winter nor spring. However, Freiburg doesn’t need spring to charm its visitors. The charming city center has a lot to offer, especially the historic architecture, the Freiburg Bächle (small streams) and the almost daily weekly market around Freiburg Cathedral, which are among the city’s landmarks. When the weather is bad, there is culture to discover in museums (Augustinermuseum, Natur und Mensch) and historic sites (Colombischlössle).

In Freiburg’s eco-friendly Vauban district, you will find particularly sustainable accommodation at the Green City Hotel Vauban after an eventful day. By the way: whether it’s the onset of winter or already spring-like temperatures, from here you can quickly reach the Black Forest countryside, which is beautiful in every season.

3. March

Skiing doesn’t have to take place in the middle of winter. In Switzerland, snow arrives later in many places, but it stays longer in the high mountains. March therefore often offers the best conditions – and that’s outside the high season. In Zermatt, the slopes are emptier, the temperatures milder, and the light particularly intense. Fabienne Anthamatten from Zermatt sums it up:

“Come skiing in March or April! You won’t be skiing on artificial snow – and that’s really fun.”

Naturally, we recommend the Hotel Bella Vista Zermatt. The Anthamatten family’s family-run hotel is located directly on the ski slope, is comfortably furnished with lots of wood, and offers a magnificent view of the Matterhorn – perfect for relaxed skiing days without too much hustle and bustle.

4. April

How about forest bathing instead of an Easter egg hunt this Easter? The Selfnesshotel SCHWALRZWALD PANORAMA is offers this relatively new treatment over the Easter holidays. “Black Forest bathing” with a private trainer.

Forest bathing (Shinrin Yoku) has health-promoting effects on your entire organism, strengthens the immune system, and soothes the soul. This meditative excursion into nature is particularly suitable for stress management. And forest bathing in Bad Herrenalb is especially worthwhile because the forest here is so wonderfully unspoiled!

5. May

A beach holiday on the Baltic Sea in May? Why not! The sun is already shining and the beaches are not very crowded at this time of year. Moreover, bathing in the (admittedly, still cold) sea promotes blood circulation and strengthens the immune system like a climate therapy. If you want to warm up afterwards, it’s best to enjoy the view of the rooftop sauna at the SANDnature on the Timmendorfer Strand.

6. June

Nepal is usually associated with the classic trekking season in autumn – but June is a particularly exciting time to travel. Shortly before the monsoon, the landscape is exceptionally green, the air is clear, and the trails are much quieter than in the busy months. Those who travel countercyclically will experience Nepal more intensely, more authentically, and more relaxed.

Our tip for this time of year is The Pavilions Himalayas – The Farm near Pokhara. This boutique resort is picturesquely situated amid organically farmed fields and rolling hills, with views of the Himalayas. In sustainable villas, you can experience traditional Nepalese life as well as modern, environmentally conscious comfort, yoga, meditation, and great excursion options, such as animal-friendly safaris.

7. July

When beaches and cities are crowded in July, the Tyrolean mountains offer a refreshing alternative. A cooler climate, green landscapes, and plenty of space to breathe deeply make summer in the Alps ideal for countercyclical travel.

In Seefeld, the Hotel Klosterbräu combines sustainable five-star wellness comfort with over 500 years of history. The sixth-generation family-run hotel offers peace, nature, and relaxation—far away from the heat and hustle and bustle.

If you’re looking for more space and privacy, the Summit Lodges Pfunds in the Tyrolean Oberland offer luxurious, sustainably managed vacation homes for up to six people. With a private sauna and close proximity to the mountains, you can enjoy a relaxing summer here.

8. August

The Dolomites are the best place to enjoy late summer! When the mountains are bathed in red and gold by the setting sun in the evening (the locals call this spectacle “Enrosadira”), you won’t want to be anywhere else. The location of the Paradiso Pure.Living Vegan Hotel is perfect for this and also ideal for exploring the countryside on mountain bikes or discovering the hiking trails on the Alp de Suisse.

9. September

According to a British travel study, September is considered the most popular month for travel – “Super September.” That’s precisely why it’s worth consciously choosing not to go where everyone else is going, but to rethink your travel destinations.

Sicily shows its relaxed side in September: the intense summer heat is over, the sea is still warm, and life on the island returns to its own rhythm. Instead of the hustle and bustle of the high season, you can expect wide open spaces, peace and quiet, and a genuine dolce vita.

Our accommodation tip here is the ADLER Spa Resort SICILIA, which is secluded on a WWF-protected wild beach that is almost exclusively accessible via the resort. Surrounded by nature, with plenty of space, sustainable standards, and comprehensive wellness facilities.

10. October

October is the ideal time to consciously extend summer—without the heat, holiday crowds, and crowded beaches. On the Croatian island of Iž, you can now enjoy peace and quiet. It is precisely this time of year that makes the island a popular destination for countercyclical travel.

The sustainable Hotel Korinjak is located directly by the sea, surrounded by the scent of pine trees and salty air. Minimalist rooms with sea views, vegetarian Mediterranean cuisine, and the immediate proximity to the beach invite you to leave everyday life behind. Morning yoga, gong sound baths, or retreats support this slower pace.

11. November

When Central Europe becomes gray and cold, many people seek out the sun in faraway places. A little closer to home is Tenerife. In November, this Canary Island offers a mild climate (around 23°C to 26°C) and plenty of nature – and that’s outside the peak season.

The OCEANO Health Spa Hotel is located directly on the Atlantic Ocean in the northeast of Tenerife (i.e., a little further away from the tourist hotspots). All rooms offer sea views, and there is also light, regional cuisine, thalassotherapy, a seawater infinity pool, and direct access to the natural Piscina Natural (seawater pool). Exercise, yoga, and health programs make November the ideal time for conscious relaxation. A hiking vacation in Tenerife is also ideal at this time of year.

12. December

Winter sports in December are a classic and therefore have less to do with countercyclical travel, but instead of skis and snowboards, you could enjoy the winter landscape on snowshoes and leave the hustle and bustle of the slopes behind you. At the Naturhotel Outside in Matrei, East Tyrol, you can hike across the snow-covered Hohe Tauern National Park.

Twelve months, twelve opportunities to travel consciously. Where can you find me? Where others are not. 🙂

This is an update from January 8, 2019.

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This is the twelfth installment of our Culinary Journey series—a new destination every month

The soul of Tenerife’s island cuisine: mojo, gofio, and more

Imagine simple, down-to-earth cuisine, yet incredibly flavorful: fresh vegetables, potatoes, legumes, and crops, plus fish straight from the Atlantic. That’s exactly what Tenerife’s cuisine is all about.

The inseparable duo: Mojo & Gofio-Pella

Mojo is the soul of Canarian cuisine. There are many varieties, but two are particularly typical:

• Mojo Picón – strong, slightly spicy, made from paprika, cumin, garlic, and olive oil
• Mojo Verde – fresh, green dip with cilantro or parsley

It can be combined with almost everything: potatoes, fish, meat, and even bread.

The second main ingredient is gofio, a traditionally roasted grain flour made from corn or wheat that was used by the indigenous Guanches. It is used to make gofio pella, a famous dough-like mixture of gofio, water, oil, and salt served with fish or stew. Today, gofio can also be found in desserts, ice cream, and as a soup topping.

The “golden triad” of spices

Canarian cuisine does not rely on complicated spice mixtures. Instead, it is based on an aromatic triad:

• Cumin – the king of the kitchen, indispensable in mojo, stews, and many traditional dishes
• Garlic – fresh, generously and confidently dosed, e.g., in marinades or salmorejo
• Paprika / Pimentón – adds color, depth, and a slight spiciness, often used smokedt

Fresh cilantro is also added, which adds freshness, especially in mojo verde and fish dishes.

How to enjoy yourself at the OCEANO Health Spa Resort

At the OCEANO Health Spa Resort in Tenerife, traditional island cuisine meets modern health cuisine. The restaurant’s philosophy: enjoy consciously without sacrificing, in harmony with your body and surroundings.

#1 Varied, balanced menus

The menus are designed to strengthen the body and mind:

• Daily changing dishes
• Lots of fresh vegetables, legumes, whole grain products
• Lean protein such as grilled fish, turkey, or chicken
• Gentle preparation instead of frying

It remains exciting even during long stays: no two days are alike, yet the cuisine’s style remains clearly recognizable.

#2 Something for every diet

No matter what your dietary preferences are—traditional, vegetarian, or vegan—you will find suitable options at the resort:

• Vegetarian dishes such as stuffed zucchini, risotto, or vegetables with tahini
• Vegan compositions with legumes, vegetables, and grains
• Clear allergen labeling (e.g., gluten, lactose) for greater safety and well-being

This way, you can relax and enjoy yourself without having to ask questions constantly.

#3 Fresh, seasonal, and “zero km”

The kitchen deliberately focuses on regional products:

• Seasonal vegetables, such as sweet potatoes, parsnips, and Swiss chard, as well as regional varieties.
• Fish from the Atlantic Ocean, preferably grilled or baked in the oven.
• Fruit from the surrounding area varies depending on the season.

The result: cuisine that not only tastes good, but also reflects the landscape and climate of Tenerife.

#4 High-level creative presentation

Despite its down-to-earth nature, the cuisine at the OCEANO Health Spa Resort is sophisticated and modern:

Dishes such as creamy vegetable dishes with hummus, lovingly prepared fish courses, and surprising desserts demonstrate the skill, experience, and attention to detail that goes into the food here. The plates are stylish yet never overloaded—enjoyment should be effortless.

„Our goal is for guests to feel light, nourished, and energized after eating—not tired and overwhelmed.” – Küchenchef Fernando Hernández Izquierdo vom OCEANO Health Spa Hotel

#5 Eating in tune with the seasons

In the spring and summer, lighter and fresher dishes are popular, featuring plenty of vegetables, salads, grilled fish, and refreshing desserts. In the fall and winter, the menu features warmer, creamier, and spicier dishes, such as stews, oven-roasted vegetables, and hearty braised dishes that warm you from the inside out.

Thus, the restaurant fits perfectly into the resort’s holistic approach, where wellness, relaxation, and cuisine intertwine.

The six “must-eats” in Tenerife, selected by OCEANO’s head chef, Fernando

You should definitely try these classic dishes during your trip to Tenerife, whether at your hotel, a traditional restaurant, or a small bar off the beaten path.

#1 Papas Arrugadas with Mojo

Whats that?
Small Canarian potatoes, boiled in heavily salted water until the skin wrinkles slightly and a salty crust forms. They are traditionally served with two types of mojo: mojo picón, which is red and spicy, and mojo verde, which is green and fresh.

Where can you try it?
Everywhere on the island: in hotel restaurants, traditional tascas, beach bars, or simple village pubs. Papas arrugadas are a side dish, tapas, and national symbol all in one.

#2 Fried fish or Sancocho Canario

Whats’s that?
The taste of the Atlantic on your plate:

• either as freshly fried fis
• or as Sancocho Canario, a traditional fish stew with salted fish, potatoes, sweet potatoes, and mojo sauce.

Where can you try it?
Ideally, it would be somewhere close to the sea, such as a small beach bar or seafood restaurant on the coast. Good places to look would be Los Abrigos, El Médano, or La Caleta de Adeje.

#3 Grilled cheese with mojo sauce

Whats’s that?
Goat cheese—golden brown on the outside, creamy on the inside—grilled and served with mojo sauce. Simple, but absolutely addictive.

Where to try?
In almost every tasca or guachinche—the typical Canarian, family-run establishments—you will find it. They are usually listed on the menu as “queso asado,” one of the island’s most popular tapas.

#4 Rabbit in salmorejo

What is it?
It’s a rustic dish with an intense flavor. First, the rabbit is marinated in a mixture of garlic, paprika, cumin, oil, and wine. Then, it is braised. The result is tender meat with a deep aroma.

Where can you try it?
Rural restaurants and guachinches in the island’s interior are the best places to experience traditional Canarian home cooking.

#5 Gofio – in all its variations

What is it?
It’s the ancient soul of the Canary Islands: roasted grain flour, typically made from corn or wheat. The flavor is intense, slightly nutty, and earthy.

Traditionally, gofio is served as pella, a compact mixture of gofio, water, oil, and salt eaten as a main course.
Nowadays, gofio appears in desserts, ice cream, and mousses or as a topping on soups, including at the OCEANO Health Spa Resort.

Where can you try it?
In traditional restaurants as pella or in modern restaurants and hotels in creative dessert variations.

#6 Ropa Vieja – Tenerife treat for cold days

What is it?
Though the name means “old clothes,” it is actually a delicious stew made from chickpeas, vegetables, and meat. The texture of the meat gives the dish its name. It’s warming and hearty, and ideal for days when the trade winds are cooler.

Where should you try it?
The most authentic places are family restaurants and small village tascas — places that still cook according to old recipes.

Eating fish in Tenerife

When it comes to fish, chef Fernando Hernández Izquierdo focuses on sustainable sourcing. According to the WWF fish guide, sea bass (Dicentrarchus labrax) – known in the restaurant industry as lubina – is considered a “good choice” if it is wild-caught using lines or comes from sustainable aquaculture. Gilt-head sea bream is best sourced from wild catches rather than aquaculture, as there is comparatively little bycatch. However, you should avoid “mero” (grouper): this popular edible fish is overfished in many regions and is therefore not a sustainable choice.

“It is important to me to source fish and seafood responsibly and pay attention to seasonal differences. I always want to serve our guests the best possible quality.” —Chef Fernando

Extra tip: Try the fruits of Tenerife!

A real highlight at the OCEANO Health Spa Hotel is the large basket of fresh, locally grown fruit available at breakfast. Enjoy exotic fruits without the environmental impact of transportation. Thanks to its subtropical climate, Tenerife grows bananas, oranges, mangoes, avocados, dragon fruit, kiwis, pineapples, papayas, lemons, strawberries, and grapes, among other fruits. There are also seasonal treasures such as cherimoyas, figs, melons, and pomegranates. It doesn’t get any fresher than this!

However, there are differences in terms of sustainability. Although bananas grow directly on the island, they require a significant amount of water. According to estimates, bananas consume around 60% of the island’s total agricultural water. Avocados also require large quantities of water (up to 1,000–2,000 liters per kilogram), and the increasing cultivation of avocados is partially displacing traditional crops that require less water.

Sustainable Tip: To enjoy your food more consciously, choose fruits at OCEANO that are better suited to the dry climate, such as dragon fruit, a cactus plant that requires significantly less water. Figs, pomegranates, and seasonal citrus fruits are also often a more resource-friendly choice that tastes wonderfully fresh.

By the way: In Tenerife, as in the entire Spanish-speaking world, people say “¡Buen provecho!” to wish someone “bon appétit.” Although “¡Buen apetito!” is the literal translation, it is not really used in everyday speech.

Der Beitrag Culinary journey to Tenerife – hearty, healthy, and surprisingly diverse erschien zuerst auf GREEN TRAVEL BLOG.