Which type of active vacation is right for you?

Would you rather be by the water or in the woods? There are currently six popular types of active vacations, and one of them is sure to appeal to you.

Here’s an overview of them—including recommended regions and unique accommodations. Some hotels provide equipment, tour recommendations, guides, and practical logistics to help you with your outdoor adventures.

#1 Hiking & Trekking: Taking it slow

Hiking is one of the most popular types of active vacations. And it’s easy to see why: often, all you need is a good pair of shoes, some time, and a bit of motivation. While a solid level of basic fitness is helpful, you’ll find a trail in most regions that suits your ability level. Hiking offers something often lost in everyday life: peace, focus, and a deep connection with the landscape.

For your hiking vacation, we recommend regions that not only offer classic, scenic trails, but also actively develop nature-friendly concepts.

The team at SCHWARZWALD PANORAMA in Bad Herrenalb raves about the “Albtal Abenteuer Track,” which begins right near the hotel. The route takes you off the beaten path through the northern Black Forest. Fallen branches, muddy sections, and steeper stretches (with rope assistance) are all part of the experience. Rather than perfectly groomed trails, the focus is on providing a genuine trekking experience with a wilderness vibe. At the same time, the route was designed to take protected areas and sensitive habitats into account. This means that although it feels like you’re hiking off the beaten path, you’re not.

Hiking with Guides and Rangers in the Hohe Tauern National Park

East Tyrol is another great place to enjoy active vacations and nature experiences. The Naturhotel Outside in Matrei is located in the heart of the Hohe Tauern National Park, between the Großglockner and the Großvenediger. This hiking hotel helps you plan and carry out your hiking vacation all year round, offering guided tours and equipment rentals. As hiking concierge Karin Steiner explains in an interview, the focus is on consciously experiencing the mountain world.

Read her hiking tips for the Hohe Tauern here.

Llama Trekking

The APIPURA hotel rinner in Ritten, South Tyrol, is a particularly leisurely option. Through a nearby provider, you can go hiking with llamas and alpacas. The animals are led by hand and set their own pace. A variety of tours are available, ranging from relaxed family outings to longer hikes toward the Dolomites or the Three Peaks.

Quick Sustainability Check: Hiking

Hiking is generally considered an eco-friendly travel activity. However, how you behave while you’re there matters most.

Our tips:

• Stay on the marked trails.
• Don’t leave any trash behind.
• Respect wildlife and quiet zones.
• Use public transportation or shuttle services to reach your starting point.
• Support local guides and small businesses.

#2 Cycling & E-Bike Tours: Explore the regions in depth

Hardly any other form of travel is booming as much as cycling and e-bike vacations right now. Regions like South Tyrol are particularly benefiting from this trend: well-maintained trails, mountain panoramas, alpine pastures, and valleys make the region ideal for tours suited to a wide range of fitness levels.

E-bikes make it possible to easily cover longer distances or climb higher elevations. At the same time, they provide a more leisurely travel experience than driving.

Alpine hotels with e-bike rentals

The Paradiso Pure.Living Vegan Hotel sits at an elevation of 2,000 meters in the heart of the Seiser Alm mountain range in the Dolomites. In the summer, numerous mountain and e-bike trails begin right outside, offering panoramic views of the UNESCO-protected natural surroundings. Guests can rent e-bikes at the hotel and explore the region without a car. Since the hotel is located in a protected nature reserve, traffic is regulated anyway. To minimize the impact on the sensitive mountain landscape, for instance, you can only drive your car to the hotel on your arrival and departure days with a permit.

The adults-only, vegan hotel LA VIMEA is located in Naturns, near Merano—a region known for its extensive network of bike trails. Here, a Mediterranean climate, orchards, and alpine mountain landscapes converge. You can rent e-bikes at the hotel and use them to explore leisurely valley routes or more challenging mountain tours.

Bicycles can also be easily rented by guests at My Arbor near Brixen. The hotel partners with Sportservice Erwin Sticker, a local provider, for this service. The desired equipment is delivered directly to the hotel. If you bring your own bike, you can safely store (and charge) it in the large bike room. Mountain bikers can choose from downhill trails across the Plose or long routes into the Dolomites.

We recommend the Klosterhof – Alpine Hideaway & Spa in the Berchtesgadener Land region as the fourth hotel with its own e-bike rental service. The hotel is the departure point for numerous tours through the German Alps.

Guided bike tours & local activities

The Ritten region of South Tyrol is another diverse biking destination in the Alps. Here, the ADLER Lodge RITTEN not only offers free e-bike rentals, but also organizes guided e-bike tours several times a week (free of charge). Popular tours include those to the Earth Pyramids..

The APIPURA hotel rinner is a partner of the Ritten Tourist Association. They also offer weekly e-bike tours led by local guides. As a guest of the hotel, you will receive the RittenCard free of charge. It covers bike rentals and tours.

Quick sustainability check: E-Bikes & Bicycles

Cycling trips can help reduce car travel in the local area—especially in regions with good infrastructure. Nevertheless:

• Do not ride off-road
• Respect delicate alpine and forest trails
• Proper battery maintenance
• Use local rental shops

You can also find more inspiration here:

• Sustainable Cycling Vacations
• E-Bike Vacations at Hotels

#3 Experience the water: Rafting, SUP & coastal adventures

Water and vacations are a great combination, especially in the summer. However, lakes, coastlines, and rivers are sensitive ecosystems, so you should exercise extra caution when participating in water sports.

Therefore, the Hotel Korinjak on the Croatian island of Iz focuses on peaceful water activities, such as kayaking and stand-up paddleboarding. Many guests either bring their own equipment or rent it from small, local providers. This allows visitors to fully experience the coastline free of motorboats and extensive infrastructure.

The Lifestylehotel SANDnature in Timmendorfer Strand is an ideal place to start your windsurfing, SUP, or kayaking adventure on the Baltic Sea. In partnership with local surf schools (e.g., Surfschule Timmendorfer Strand), the hotel offers lesson booking and equipment rentals. With its shallow entry points, the Baltic Sea is considered a great spot for beginners.

Whitewater Rafting in the Alps

Are you looking for some action? Rafting might be just the thing for you! Two accommodations in Tyrol have shared their rafting tips with us:

The Stanglwirt organic and wellness resort recommends whitewater rafting tours on the Tiroler Ache. They partner with Mountain-High, a provider offering a wide range of options, from family-friendly rubber dinghy trips to more athletic tours. Ramona from Stanglwirt emphasizes the importance of partnering with regional providers and notes that the guided tours combine nature experiences with safety.

The Summit Lodges in Pfunds and Schloss Lerchenhof in Carinthia also offer rafting adventures with professional local guides.

The Summit Lodges are vacation homes that can accommodate up to six people. They are located close to the famous Imster Schlucht rafting route. You can find more information about the tours (for pros or families) at Lemmingtours.

The Hotel Schloss Lerchenhof is a great fit if you enjoy slow food, farm-fresh produce, and a family-friendly atmosphere. You can find information about rafting on the Gail River on the linked page.

Sustainability check: water sports

Not all water sports are environmentally friendly. It is particularly important to consider:

• Travel by non-motorized means whenever possible
• Keep your distance from nesting areas and reed beds
• Do not chase animals
• Do not bring sunscreen containing harmful ingredients into the water
• Only use designated areas
• Follow local rules

Learn more:

• How can water sports be made more eco-friendly while on vacation?
• How sustainable are surfing and kitesurfing?

#4 Winter active holidays

These days, a winter vacation doesn’t have to mean just skiing. Due to a lack of snow in many places, many regions are expanding their offerings to include quiet, nature-based activities, such as winter hiking, snowshoeing, and cross-country skiing.

At the same time, some ski resorts are trying to be more environmentally conscious. For example, they are developing artificial snow systems that use water specifically dammed for this purpose or switching their gondola operations to green energy.

Several Green PearlsⓇ hotels are located right on the slopes. The Paradiso Pure.Living Vegan Hotel is in the Dolomiti Superski area. The Hotel Bella Vista Zermatt, on the other hand, offers access to the renowned Matterhorn Ski Paradise in the Zermatt ski area.

Winter activities without skiing

If you’d like to stay active without skis, the Hygna Chalets in the Tyrolean Alpbachtal offer a beautiful setting for winter hikes or snowshoe tours. The chalets provide a peaceful retreat featuring a sauna, an infinity pool, and, in some cases, a private hot tub. The hot tub is filled and heated at the touch of a button and, thanks to modern technology, operates as energy-efficiently as possible using green electricity.

My Arbor on the Plose offers guided winter hikes, and the Plosebob is an excellent place to explore.

Sustainability check: winter sports

Winter vacations are complicated. Snowmaking systems and lift infrastructure are often criticized, and climate change poses challenges to traditional winter sports.

Traveling more sustainably in the winter can mean:

• Choose ski resorts with guaranteed snow; though they still use artificial snow, at least it’s supplemental, not the sole source
• Rent winter gear (skis, snowshoes, etc.) instead of buying it
• Stay longer instead of taking weekend trips.
• Take the train instead of driving
• Try activities that don’t require extensive infrastructure (e.g., cross-country skiing instead of downhill skiing)
• Choose accommodations that clearly communicate their energy and mobility policies.

#5 Mountaineering & Canyoning

Are you looking for a challenge on your active vacation? Not to break any records, but rather to build mental strength, improve focus, and connect with nature.

Mountaineering has been an integral part of Zermatt’s identity for decades. The Hotel Bella Vista Zermatt is an ideal base for alpine mountaineering tours—from guided Breithorn ascents for beginners to the renowned Matterhorn climb for seasoned mountaineers.

Canyoning offers a unique adventure experience. It involves navigating gorges, waterways, and natural rock formations. The Italian hotel Relais del Maro recommends tours with “Movimento & Natura” in Liguria. The routes begin just 20 minutes from the hotel and wind through clear mountain streams and narrow gorges. Professional guides accompany participants on these tours, which are tailored to different skill levels.

Mountain sports sustainability check

This is especially true in sensitive mountainous regions:

• Only go on challenging hikes with experienced guides
• Do your research beforehand (weather, conditions, difficulty level) and assess your own abilities honestly
• Respect weather conditions
• Do not use drones in protected areas
• Do not take shortcuts across the terrain
• Opt for small group sizes

#6 Adventure & Multi-Sport

Active vacations aren’t just about traditional sports. Multisport activities, outdoor challenges, and nature workshops are also growing in popularity.

Paragliding as an alternative to skydiving

Paragliding is an exciting trend. Unlike skydiving, paragliding does not require a plane to launch the pilot. Flights typically begin from a mountaintop. Consequently, paragliding produces significantly fewer emissions.

The regions around Plose, Wilder Kaiser, and Berchtesgaden have many tandem flight providers, such as My Arbor (Tandem-Fly), Stanglwirt Organic and Wellness Resort (several providers are listed on the Wilder Kaiser region’s website), OLM Nature Escape (12 kilometers away in Ahornach), and Klosterhof – Alpine Hideaway & Spa (where you can find several providers at the Bad Reichenhall tourist information office).

Active games, workshops, and outdoor adventure parks

Those who prefer to stay on the ground won’t be disappointed, either.

For instance, the Hotel Klosterbräu in Seefeld offers the “Men Craft Days” program. In the winter, guests can enjoy activities like snowshoeing, ice bathing, biathlon shooting, and igloo building. In the summer, guests head out into nature together to enjoy activities like fishing and chopping wood.

The SCHWARZWALD PANORAMA recommends the “Black Forest Games.” These team challenges include archery, horseshoe throwing, and laser biathlon.

At Schloss Lerchenhof, visitors can enjoy a rock labyrinth surrounded by nature, complete with a zip line, high-ropes courses, and a forest adventure trail. The Immenstaad Adventure Park on Lake Constance, located near the Naturresort Gerbehof, offers a similar experience.

Sustainability check: Adventure holidays

Taking action doesn’t have to be bad for the environment. The key factors are:

• local providers
• small groups
• safety standards
• respectful treatment of landscapes and nature
• as little additional infrastructure as possible

Conclusion: Active vacations work best when you respect nature

An active vacation, whether it involves hiking, biking, water sports, or adventure travel, is a wonderful opportunity to experience your destination more deeply, gain new experiences, and reconnect with nature. At the same time, you’re improving your health and relaxing your mind in a way that’s completely different from lounging on a beach chair. During a challenging trek, for example, you must focus on each step, leaving no time to think about anything else.

However, for the sake of the environment, it’s important to choose and plan activities thoughtfully, considering the impact on animals, plants, and local communities. Professional guides can help you safely and respectfully experience regions, especially sensitive natural areas or more demanding sports.

Der Beitrag Active vacations with integrity: Experience nature, travel more mindfully erschien zuerst auf GREEN TRAVEL BLOG.

While bookings to certain classic long-haul destinations have declined substantially, Europe is gaining popularity. But this raises a new question: Are those beautiful summer destinations overcrowded now?

Not necessarily. Some regions and hotels are taking a different approach. These places distribute visitor traffic more effectively, operate on a smaller scale, or are simply located away from major hotspots. Here, we’re introducing these kinds of destinations—ideal for a last-minute summer vacation offering peace and quiet, nature experiences, and real added value.

When popular vacation spots get too crowded

 The example of Berchtesgaden demonstrates just how quickly tourist destinations can become overrun. In 2021, a small natural pool above Lake Königssee gained worldwide fame on social media. On peak days, hundreds of people flocked to the spot simultaneously. The result was destroyed vegetation, a network of trails stretching for miles through the protected area, and massive strain on sensitive natural habitats. The national park administration finally closed the area completely to visitors.

What’s next for the Gumpen at the Königsbach Waterfall?

The “Instagram Grumpen” will definitely remain closed until October 2026. According to the National Park Service, a panel of experts will then decide if the natural environment has recovered enough to reopen.

The example highlights a fundamental problem with modern travel trends. Today, places are discovered not only through travel guides but also through TikTok, Instagram, YouTube, and AI-generated travel recommendations. Within a few months, a quiet natural spot can turn into an international hotspot.

This makes the following question all the more important: How can you experience popular regions without becoming part of the problem?

Experiencing popular tourist destinations gently

Berchtesgaden without hotspot stress

The Klosterhof – Alpine Hideaway & Spa Hotel has experienced the effects of social media tourism firsthand. The Färber couple, who run the hotel, carefully considered the matter with their team. Rather than simply sending their guests to well-known spots, the hotel now focuses on education and offering alternatives.

They deliberately direct visitors toward less-frequented (but equally beautiful!) hikes and quieter natural spots. They also explain the reasons behind certain protective measures. In their experience, this changes guests’ travel behavior. Those who understand why a place needs protection tend to treat it with greater respect.

Discover the Dolomites at a leisurely pace

The Dolomites are one of Europe’s most popular summer destinations (in part thanks to social media). However, some regions struggle every summer with heavy traffic, parking issues, and overcrowded viewpoints.

The Paradiso Pure.Living Vegan Hotel is located in the Seiser Alm area, right in the buffer zone of the Dolomites UNESCO World Heritage Site and surrounded by protected areas. As a result, there are strict access regulations. Private cars are only permitted on the Alm under certain conditions, and new construction is strictly limited. These regulations help keep the region relatively quiet despite its popularity.

The OLM Nature Escape in the Tauferer Ahrntal Valley, on the other hand, takes a highly personalized approach. Guests receive personalized tour recommendations tailored to the weather, time of day, and their interests. The goal is to experience nature rather than just checking off “must-see spots.”

Neuschwanstein without the constant stream of tour groups

Neuschwanstein Castle attracts millions of visitors every year. Especially in the summer, a tour can quickly feel like a trip to an amusement park.

That’s why the Hotel Das Rübezahl emphasizes strategic timing and alternatives, such as visiting earlier or later in the day, taking quieter hiking trails, and visiting lesser-known viewpoints around the castle. The hiking concierge, “Bergbaschdi,” can help you with these options.

To avoid waiting in line altogether, you can choose not to see the castle from the inside. Personally, I find that admiring the famous fairytale castle’s backdrop from a distance is enough (and it’s the best part anyway).

Tyrol—a highly touristic region striving to preserve nature

The issue of mass tourism in the Tyrolean Oberland is a major concern for host Marco Spiss, as he explains in this interview on our blog.

The Super.Summer.Card, in particular, has made the region even more popular. However, the municipality of Pfunds, where his Summit Lodges vacation homes are located, has implemented a series of environmental protection measures and has been a member of the Climate Alliance since the 1990s, for example. With his vacation homes, which accommodate up to six people, he also wants to do his part and explains that they are powered by 100% green electricity from Tyrolean hydropower.

Vacation spots that many people haven’t discovered yet

The Rhön as an alternative to overhyped destinations

While some places are crowded, other regions remain surprisingly quiet even though they offer incredible scenic beauty.

The Rhön, a low mountain range in Germany, is one such place: sweeping views, hiking trails, a light-pollution-free zone and star park, and comparatively little hustle and bustle make the region particularly appealing to last-minute travelers looking to escape the typical summer hotspots.

Hotel STURM in Mellrichstadt explains that tourism doesn’t have to be curtailed everywhere. In some regions, like theirs, guests are essential to preserving the local infrastructure in the long term.

During your summer vacation, enjoy the natural swimming pond (filled with Grander water), gaze at the night sky, take short hikes through the moors, and sample the hotel’s snack garden. A wide variety of berries ripen here in the summer. 😉

Lake Constance without the glitzy hustle and bustle

Even on popular Lake Constance, you can find quiet spots. The Naturesort Gerbehof, for example, is a bit more secluded and appeals to people who want to stay longer and consciously take their time exploring the region: cycling, farm-fresh produce, nature, tranquility, and “soul wellness”. Regions with significant seasonal fluctuations benefit from guests who stay longer and travel outside peak periods, such as school vacations.

By the way: Outside of Baden-Württemberg school holidays, Gerbehof is adults-only!

A countryside getaway in Lower Saxony

Not every summer trip has to be to the beach or the mountains. In particular, many people in 2026 are rediscovering destinations that can be easily accessed by train or (electric) car.

The family-run Hotel Okelmann’s in Warpe demonstrates how relaxing a laid-back, countryside getaway can be: old trees, regional cuisine, ample space, and, most importantly, peace and quiet.

If you want to travel with your dog, Hotel Okelmann’s is the perfect choice for you. The two sisters who run the hotel have dogs of their own and offer all kinds of accessories and treats for your pet in the small concept store located in the café. Okelmann’s is also a great choice if you’re interested in yoga and singing bowl massages. Owner Maren is a certified yoga instructor who offers classes and mini-retreats—even ones you can attend with your dog.

Last but not least: a small island with only one hotel

The Croatian island of Iž has remained quiet to this day, especially compared to other coastal towns in Croatia. This is partly because the tourist infrastructure has been kept small on purpose.

The Hotel Korinjak is the only hotel on the island. It does not cater to large group tours; rather, it attracts independent travelers who enjoy vegetarian cuisine, like to relax by the sea with breathwork and yoga, and appreciate the wide variety of workshops and the Mediterranean scenery.

Conclusion: Perhaps you can be part of the solution

Mass tourism isn’t just caused by “too many people,” but also by the way people travel: as quickly as possible, seeing as much as possible, and seeking out the most spectacular sights. If you want things to change, you can start by making a difference yourself!

You can help regions the most by taking the time to really get to know them. Stay longer. Be considerate of nature. Find your own photo spots instead of following Instagram recommendations.

Many of the accommodations featured here show what that can look like and can assist you with personalized recommendations off the beaten path.

Save this inspiration on Pinterest.

Der Beitrag Peaceful and quiet summer destinations in Europe that offer added value erschien zuerst auf GREEN TRAVEL BLOG.

Whether you’re a fan of major franchises or niche indie films, seeing the locations of famous scenes or iconic moments in person might be a factor in your choice of destination. Sounds straightforward at first, right? Not necessarily. In this blog post, we’ll show you not only the critical side of set-jetting but also locations and film sets that you can visit with a minimal environmental footprint. And maybe you’ll be just as surprised by some of these places as we were!

The Case of Maya Bay: When set jetting goes too far

Some places have become so famous because of movies that they can barely withstand the resulting surge in visitors. A striking example is Maya Bay in Thailand. This small bay on the island of Koh Phi Phi gained worldwide fame as an “untouched island paradise” after appearing in the Hollywood film The Beach, starring Leonardo DiCaprio.

At peak times, Maya Bay received up to 5,000 visitors daily. The consequences were severe. According to Thai authorities, around 90 percent (!) of the coral reefs were damaged in 2018. The government subsequently decided to close the bay to tourism completely so that nature could recover. Maya Bay reopened in 2022 – but with significantly stricter rules and a tightly regulated flow of visitors.

This is what Maya Bay looks like in 2026

Travel blogger Willy Thuan describes the current regulations for visiting on Phuket101: he visited the bay in the 1990s (before the movie craze) and returned in 2026. He reports on the large crowds on the jetties, ranger announcements over loudspeakers, and the strict regulations in place to protect the natural environment. For instance, visitors cannot swim, touch the coral, feed the fish, or take sand with them. Drone flights are also prohibited without a permit.

Our take on Maya Bay

Maya Bay is a prime example of how film hype can drastically change (and destroy) fragile travel destinations. That’s why we don’t currently recommend the bay as a travel destination. Instead, there are many other coastal towns and island regions in Southeast Asia that are less crowded and where you can enjoy nature in a more mindful way—you can find some of them in our Green Travel Guide for Southeast Asia.

The goal: visit film locations without recreating the situation in Maya Bay.

Cabo Blanco: Where “The Old Man and the Sea” Came to Life

Incidentally, the phenomenon of celebrities making travel destinations popular—and thereby indirectly contributing to the strain on nature and ecosystems—is by no means new.
One example of this is Cabo Blanco on the northern coast of Peru. In the 1950s and 1960s, this remote coastal town was considered an exclusive gathering place for international celebrities, millionaires, and so-called “big game” anglers. Ernest Hemingway spent several weeks here for the film adaptation of his world-famous novel “The Old Man and the Sea”.

Big-game fishing was considered chic

During that time, Marilyn Monroe, John Wayne, and Paul Newman were also staying at the famous Cabo Blanco Fishing Club. However, unlike in the novel, this wasn’t an existential story about a poor fisherman fighting for his survival against a marlin. Instead it was considered chic to catch the biggest fish possible — and, of course, to be photographed with them. Several world records were set, including the capture of the largest blue marlin ever recorded.

This world record will likely remain unbroken forever: The International Union for Conservation of Nature (IUCN) now classifies the blue marlin as “vulnerable.” Populations in the Atlantic, Indian, and Pacific Oceans are considered overfished yet continue to be targeted by fishermen. And we probably don’t need to discuss the ethics of trophy hunting – whether in the water or on land. Today, however, industrial fishing is massively decimating fish populations and putting them under pressure.

It is all the more exciting, then, that Cabo Blanco, a place closely tied to fishing, albeit on a different scale, is now trying to chart a new course.

From a fishing club to marine conservation

With the Inkaterra Cabo Blanco, a hotel project is taking shape in Cabo Blanco that focuses on nature and marine conservation. The Peruvian hotel group Inkaterra (part of the Green Pearls® network) is combining the area’s eventful history with long-term conservation and research projects.

Inkaterra has been active in the area since long before the luxurious hideaway opened. The “Ocean Forest” project includes scientific research, sea turtle conservation efforts, educational initiatives, and promoting traditional fishing methods. The family-run company also established a private marine reserve directly in front of the hotel.

The restored fishing boat “Miss Texas,” which Hemingway himself used to sail, is part of the concept that bridges the past and the present. Rather than trophy fishing, however, it now introduces guests to the Pacific Ocean and its inhabitants.

Other films that put Peru on the map

Incidentally, Inkaterra’s history is closely intertwined with the history of Peruvian cinema. Inkaterra founder José Koechlin co-produced the two classic films “Aguirre”, The Wrath of God (1972) and “Fitzcarraldo” (1982), and subsequently chose the first locations for his hotels near the film sets (Inkaterra Machu Picchu Pueblo Hotel and Inkaterra Reserva Amazónica). His connection to film and his efforts to promote his homeland, Peru, on the silver screen were also recognized by “Paddington in Peru” director Dougal Wilson. Paddington even visited Inkaterra (as a statue) together with the British ambassador.

In the footsteps of James Bond

Of course you know James Bond. He’s arguably the most famous secret agent and spy—or perhaps more accurately, hitman?—for England. He’s a playboy surrounded by women, money, and cars. There have already been 25 films, with many familiar faces—such as Sean Connery, Roger Moore, and, most recently, Daniel Craig—playing the role.

According to media reports, the search is currently on for a new face. (There’s an interesting story about this involving Angelina Jolie, who was offered a “Bond girl” role in 2006. She turned it down, saying she could play Bond instead.)

In his films, professional assassin 007 has sped past two of our Green PearlsⓇ partners:

• In James Bond’s “For Your Eyes Only” (1981), Roger Moore (Bond) is chased through the Dolomites on motorcycles and skis. The famous chase scene was filmed not far from the Paradiso Pure.Living Vegan Hotel
• “Quantum of Solace” starring Daniel Craig as James Bond was partially filmed on Lake Constance. The “Tosca Eye” from the floating stage in Bregenz is clearly visible in the film and is only about 30 kilometers from the Naturresort Gerbehof

Jason Bourne – the new spy legend began in Imperia

Just as the James Bond franchise was experiencing a slump (shortly before the last Pierce Brosnan film), The Bourne Identity filled movie theaters. Hailed by critics as the beginning of a “new era of spy films,” the 2002 film stars Matt Damon.

The film opens with Italian fishermen pulling a man with two bullets in his back out of the Mediterranean Sea. He’s still alive but has lost his memory. It turns out that the CIA had stationed him as an agent in Paris and has now sent killers after him. Unlike Bond, Bourne is a more sensitive and likable character. Instead of futuristic gadgets and flashy special effects, Bourne delivers “hard-hitting, realistic action.”

The movie was so successful that there have already been four sequels, and Bourne 6 is in the works. The James Bond films starring Daniel Craig are also said to have been inspired by Bourne—in that Bond now sometimes shows emotion and the fight scenes seem more “realistic.”

And where did this new era of spy films begin? In the Old Port of Imperia, Liguria, where the Albergo Diffuso Relais del Maro welcomes guests. (Well, almost—the hotel is actually located in the quieter village of Borgomaro.) In the opening scene, when the agent is discovered and brought ashore at the pier, Bourne actor Matt Damon walks along the harbor of Imperia looking confused.

German TV series

#1 TATORT – Germany’s cult crime series has become a window into the country

If you want to understand Germany, you should watch at least one episode of “Tatort.” The crime series has been airing every Sunday evening on ARD since 1970 (except during the summer break) and has long since achieved cult status. Millions of people watch it regularly, discussing the perpetrators in their living rooms and online, or even getting together for “Tatort public viewings.”

What makes it special: Each region tells its own crime story and has its own main characters. Whether Hamburg, Vienna, Münster, or Lake Constance—every city brings its own investigators, dialects, and settings to the table. As a result, “Tatort” has almost incidentally become a cinematic tour of Germany. Many fans rediscover regions they barely knew before and then visit them on their next vacation.

“Tatort” in Erlangen

The Franken-Tatort episode was filmed in Erlangen, among other places—right where the Hotel Luise now stands, with its “circular hotel rooms.” Host Benjamin Förtsch recalls, “The police station was right across the street.” One scene was also shot almost entirely in Erlangen. There are plenty of familiar corners and buildings to spot here. The episode “Der Himmel ist ein Platz auf Erden” (2024) was filmed at the University of Erlangen, the Justizpalast, and on Fürther Straße. In 2026, numerous streets in Erfurt were closed again for filming. NN.de reports on the filming locations.

Tatort Lake Constance

Lake Constance is one of the most famous settings for the German crime drama series Tatort. Its harbors, Alpine panoramas, and small lakeside towns lend a special atmosphere to the cases. From 2002 to 2016, the Lake Constance “Tatort” detectives, Klara Blum (Eva Mattes) and Kai Perlmann (Sebastian Bezzel), solved 28 cases. The Naturresort Gerbehof is not far from the filming locations.

Tipp: 2026 ist ein neues Kommissarinnen-Team am Bodensee gestartet. Allerdings nicht vom Tatort, sondern jetzt von der freitäglichen ZDF-Serie “Mordufer” (unter dem Link kannst du die letzte Folge streamen und im Hintergrund die Bodensee-Kulisse sehen).

Tatort in front of an alpine backdrop

Berchtesgaden also served as a filming location for the TV series “Tatort.” The region, with its mountains, lakes, and historic buildings, naturally provides an almost cinematic atmosphere. The Klosterhof – Alpine Hideaway & Spa is located nearby. Among the well-known locations is the “Bridge in the Forest” between the mountaineering village of Ramsau and Bad Reichenhall. You can find out more about the locations at Filmregion-Berchtesgaden.

• Do you feel like watching Tatort now? You can find many Tatort episodes in the ARD Media Library.

#2 The Bergdoktor (Mountain Doctor) — Alpine panoramas instead of action-packed scenes

“Der Bergdoktor” is another classic on German-language television. The series has been airing on ZDF and ORF since 2008 and remains one of the most successful German-language television productions to this day. The 19th season will air in 2026.

The series centers on Dr. Martin Gruber (Hans Sigl), who works as a doctor in the Tyrolean mountain village of Ellmau. Amid medical emergencies, family conflicts, and romantic dramas, the series showcases one thing above all else: spectacular Alpine landscapes around the Wilder Kaiser.

Unlike with many international film hypes, fans here often don’t come for a single Instagram spot, but for the atmosphere: mountains, alpine pastures, lakes, and small villages. The Wilder Kaiser Tourism Association even offers its own “Bergdoktor” filming location tours as well as a series of Bergdoktor events.

The “Bergdoktor” film set in Going

The Stanglwirt Organic and Wellness Resort in Going is located in the heart of the well-known filming region. The Wilder Kaiser mountain range, which appears frequently in the series, became known to many viewers for the first time through “Bergdoktor.”

The Bergdoktor in East Tyrol

East Tyrol has also been featured in the Bergdoktor universe. Not far from the filming locations is the Naturresort Outside in Matrei, also in East Tyrol. This certified hiking hotel is located in the heart of the Hohe Tauern National Park.

#3 Küstenwache (Coast Guard) & Schwarzwaldklinik (Black Forest Clinic) – TV classics that have shaped our images of travel

Today, not every TV series needs to remain on the air to leave a lasting impact on entire regions. Some TV classics have become so ingrained in our collective memory that we immediately associate certain landscapes with them.

One example is “Die Küstenwache.” This ZDF series ran from 1997 to 2016 and depicted missions in the North and Baltic Seas. Harbors, dunes, sailboats, and long beaches served as the backdrop. It was filmed in Neustadt in Holstein, among other locations. SANDnature on Timmendorfer Strand is very close by.

Even more legendary, however, is the “Schwarzwaldklinik.” This 1980s series was one of the most successful German television productions of all time, putting the Black Forest on the international map. Millions of viewers followed the stories of Professor Brinkmann, set against a backdrop of forests, mountains, and Black Forest farms.

Even today, guests at the SCHWARZWALD PANORAMA regularly ask the staff about the series.

The Black Forest offers precisely this blend of natural idyll, spa-town romance, and dense forest scenery. At the same time, long before the advent of film and television, the region served as a source of inspiration for the fairy tales and legends of the Brothers Grimm, as we describe in more detail in our Destination Guide on sustainable travel in the Black Forest.

Is the Disney castle based on Neuschwanstein Castle?

From the Black Forest, one of the most famous fairytale castles in the world is not really that far away—at least in your imagination: Neuschwanstein Castle. Built in the 19th century by King Ludwig II, the castle was inspired by opera, legend, and the Middle Ages, and it is considered the main inspiration for the famous Sleeping Beauty Castle in Disney theme parks and the Disney logo.

Neuschwanstein Castle has also served as a film set for numerous productions (including scenes from “Chitty Chitty Bang Bang” (1968), “The Great Escape” (1963), and several film adaptations about Ludwig II.

From Hotel Das Rübezahl, you can enjoy a wonderful view of the castle. Because it’s so romantic, the hotel attracts couples, especially those looking to propose. Among the special offerings are the hotel’s “good fairies,” who can prepare a picnic for you with a view of the castle, for example. You’re out for a walk, and suddenly, there’s a table set up just for you. It’s just like a fairy tale…

From Netflix to arthouse cinema in South Tyrol

The regions of South Tyrol and Tyrol often appear in movies and TV series. The mountain landscapes around Lake Reschen, for example, gained international recognition thanks to the Netflix series “Curon.” Nearby are the Summit Lodges Pfunds, cozy log cabin–style vacation homes with fireplaces and private saunas. They’re the perfect place for a TV night in after a day in the mountains. 🙂

The APIPURA hotel rinner on the Ritten is no stranger to film productions: the region has served as a filming location numerous times, and film crews have sometimes stayed at the hotel. Scenes were shot here for Caterina Carone’s film “Fräulein, Giorgio Pasotti’s “Abbi Fede,” and the documentary “Unterm Horn.”

The mountains surrounding the vegan hotel La Vimea in South Tyrol have also made film history. In 1985, Reinhold Messner’s legendary mountaineering film “Gasherbrum: The Dark Glow of the Mountains” was shot in this alpine setting. The film documents Messner and Hans Kammerlander’s extraordinary Himalayan expedition without supplemental oxygen or much equipment. The Messner Mountain Museum is also not far from the hotel and can easily be planned as a day trip.

Our conclusion: Set jetting doesn’t have to be problematic

Movies and TV shows have always inspired people to travel. The problem arises especially when certain places become overcrowded due to hype or when people travel solely to capture the perfect social media photo.

But set-jetting can also look different: When you travel by train, choose smaller accommodations, try regional cuisine, or discover places outside the major tourist hotspots, you create a more mindful travel experience.

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What is breathwork, and why is breathing so important for our well-being?

Breathwork refers to various techniques that involve consciously controlling your breathing. The goal is to effectively influence your body and nervous system.

What makes this method effective? Your breath is directly connected to your autonomic nervous system. Through breathwork, you can control whether your body is in stress mode or entering a state of relaxation. Quick, shallow breathing signals danger to your body, while calm, even breathing signals relaxation.

What types of breathwork are there?

Breathwork is not a single, uniform concept. There are many different approaches, ranging from medically grounded methods to spiritual or physically intense breathing techniques. We’ll take a closer look at some of them now.

The Buteyko Method: Why breathing less is better sometimes

The Buteyko breathing technique takes a surprising approach: you should breathe less, not more.

Why? Many people tend to overbreathe in their daily lives. This means they breathe too quickly or too much, which lowers the carbon dioxide (CO₂) levels in the blood. However, it is precisely this CO₂ that is essential for transporting oxygen efficiently to the cells.

Therefore, the Buteyko Method focuses on:

• calm, shallow breathing
• breathing through the nose
• short pauses in breathing

The goal is to calm the respiratory center and restore the body’s natural rhythm.

Among other things, this method is used for:

• Asthma
• Stress
• Sleep problems
• High blood pressure

At the SCHWARZWALD PANORAMA in the northern Black Forest, the Buteyko Method is incorporated into the breathwork program. In keeping with this theme, the Green PearlsⓇ Hotel, a sustainable hotel, is located in the climatic health resort of Bad Herrenalb, which is officially recognized for its exceptionally clean air. At the Selfness Center, guests learn to consciously regulate their breathing to strengthen their physical and mental health.

The approach at the Hotel Korinjak in Croatia is similar. Here, the focus is not on intensity, but on natural breathing. “Many people believe they need to breathe ‘more,'” explains Ana from the hotel. “But often, the opposite is true.”

Modern lifestyles often lead to hyperventilation, which stresses the body rather than supporting it. That’s why, with us, you’ll learn to slow down your breathing, make it gentler, and breathe through your nose again—an approach that can calm your nervous system in the long term. –  Ana Grzincic, Hotel Korinjak

Breathwork You Can Try: An Exercise from the Hotel Korinjak

Breathwork instructor Snježana Kovačić demonstrates an exercise “to open the chest”here:

Sit up straight | 2. Cross your arms over your shoulders | 3. Open your arms and expand your chest as you inhale | 4. Lower your arms as you exhale | 5. Raise both arms as you inhale | 6. Lower your arms as you exhale and hold the position for a moment. Breathe through your nose; feel how your breath has become calmer | 7. Focus and awareness: With small, deliberate movements (pointing forward, arm to the side), you consciously direct your attention. Your breath follows the movements.

After the exercises, your chest should feel open—this may be enough on its own, or you can move on to further breathing exercises (Snježana continues beyond this sequence.)

Breathwork workshop with Dan Brulé at Hotel Korinjak: June 5th – June 6th 2026 Hotel Korinjak will host a special Breathwork-Event with with Dan Brulé, known as “The Bruce Lee of Breathwork”. He is renowned for his best-selling book Just Breathe and his “Breath Mastery” programme.

Medical Breathwork: When Breathing Becomes Therapy

Breathwork is about more than just relaxation. It can also provide tangible health benefits. Here’s an example from my own life:

My mother-in-law has had several strokes and spends most of her time in bed. At some point, we noticed that she keeps getting pneumonia even though she rarely leaves the house or comes into contact with strangers.

The reason for this is actually related to her breathing.

Secondary pneumonia caused by poor ventilation and blood flow in the lungs

People who spend a lot of time lying down often have very shallow breathing. This results in inadequate ventilation of the lower parts of the lungs, allowing secretions to accumulate and creating a breeding ground for bacteria. Doctors refer to this condition as hypostatic pneumonia.

We started doing deep breathing exercises with her every day. It’s simple: breathe in deeply, filling your lungs completely, then breathe out slowly. She hasn’t had pneumonia since.

Breathing exercises for treating illnesses

Breathing also plays an important role in other conditions:

• Diaphragm Issues: Focus on training diaphragmatic breathing.
• COPD and asthma: Breathing techniques can help control breathing.
• Stress and burnout: Conscious breathing calms the nervous system.
• Sleep Issues: Slow breathing helps you fall asleep.

At the Klosterhof – Alpine Hideaway & Spa, this medical-therapeutic approach is practiced. Dr. Andreas Färber, M.D., the host, has integrated a medical wellness center into the hotel. Breathing exercises are part of the hotel’s holistic wellness concept, which combines exercise, nutrition, and modern diagnostics.

Boasting a virtually secluded location in the heart of the Berchtesgadener Land region, the hotel in Bayerisch Gmain also has a large spa area. Perfect conditions for relaxation. The activity program offers various options, including mindfulness coaching with breathing exercises.

Breathwork in Yoga: Between tradition and modern practice

Many modern breathwork techniques originate from yoga. In yoga, pranayama, the practice of breath control, is a central element that connects the body and mind.

Even today, breathwork plays a significant role in yoga. Ralph Skuban is one of the best-known experts in the German-speaking world. He describes breathwork as a bridge between modern science and a practice that is thousands of years old.

This isn’t just about relaxation, but also about:

• Energy flow
• Concentration
• Inner clarity

Dive Deep: Breathwork at Hotel Bella Vista Zermatt

If you’d like to experience breathwork in depth combined with yoga, the Hotel Bella Vista Zermatt is the perfect place for you. Stefanie Arquint will guide you through her sessions while you enjoy the view of the Matterhorn. She combines traditional breathwork with meditation and personal inner processes.

For her, breathing is a gateway to deeper levels:

“Focusing on your breath allows you to connect with yourself in a new, deeper way.” – Stefanie Arquint

In addition to in-depth practice, she also teaches techniques that are perfectly suited for everyday life. The course offerings include “Sleep Better & Relax More Easily” and “Breathe More Freely & Feel Better.”

• You’ll find the breathwork sessions on the website
• In addition, the Hotel Bella Vista Zermatt regularly offers retreats featuring yoga and breathwork
  

Breathwork for relaxation

Breathing exercises are not all spiritual, medical, or deeply focused on inner processes. Many people simply want a way to relieve stress and reconnect with themselves.

At My Arbor in South Tyrol, you can begin your day with calmness and focus through guided breathing sessions. Built high up on stilts in the middle of the forest, this sustainable wellness hotel on the Plose offers a fantastic setting for breathwork. Forest bathing is also part of the weekly program.

And at the Hotel Das Rübezahl in the Allgäu, breathwork is intentionally made accessible to everyone. It’s part of yoga and relaxation retreats “without any esoteric overtones,” as the hosts emphasize. Instead, guests can enjoy plenty of nature and sweeping views of the Alps and Neuschwanstein Castle.

Breathwork in Sports: The Wim Hof Method

An alternative approach is the more active form of breathing exercises, such as those used in the Wim Hof Method. At the Stanglwirt Organic and Wellness Resort in Tyrol, these exercises are used with ice baths, among other things.

The Wim Hof Method consists of three pillars: 1. Controlled hyperventilation (30 to 40 deep breaths), 2. Holding your breath after exhaling, and 3. Recovery breathing.

This type of breathing is said to prepare the body for stressors, increase cold tolerance, and build mental strength.

The Stanglwirt Organic and Wellness Resort is also very family-friendly and offers highly competent childcare for all age groups. It’s a great choice if you need time to “take a deep breath” amidst the hustle and bustle of family life, for targeted training, or for peace and quiet in the fabulous 12,000 m² wellness area.

• Here, you can see the courses offered by the Stanglwirt. 

And there’s more: Transformational Breath & Co.

In addition to these approaches, there are other forms of breathwork, such as:

• Transformational Breath: An intensive breathwork practice for emotional processing with esoteric elements.
• Holotropic Breathwork: A profound, “mind-altering” practice with esoteric influences.
• Connected Breath: Continuous breathing without pauses.

These methods often go beyond simple relaxation. I won’t go into further detail here, but just so you know, breathwork is a vast field!

Bottom line: Your breath can do more than you think

Breathwork is incredibly versatile, whether for medical, relaxation, or transformative purposes. And your next vacation could be the perfect opportunity to learn one or two techniques. After all, you always have your breath with you! 🙂

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Babymoon Special in the Romantic Hideaway Hotel Das Rübezahl

A top address for couples is the Hotel Das Rübezahl in the Allgäu. Set against a mountain backdrop with Neuschwanstein Castle and other royal castles, the area is super romantic. For couples, the sustainable hotel offers a range of services, from engraved love locks to horse-drawn carriage rides. There is even a babymoon special.

• Starting at 900 euros per person, you can enjoy 3 nights and a variety of spa treatments (for him: a beer bath with hops and malt and a full-body massage; for her: a 60-minute facial, back massage, and foot bath). In addition, there’s a culinary indulgence program featuring breakfast, lunch, afternoon cake, and a 4-course dinner. Alternatively, you can enjoy a snack at the hotel’s own mountain hut (at 1,320 meters).

Pregnancy Spa at Klosterhof Alpine Hideaway & Spa

You’ll find a similarly relaxed atmosphere at the Klosterhof Alpine Hideaway & Spa in Bayerisch Gmain. The 1,500-square-foot spa area is the perfect place to unwind. Or enjoy the privacy of one of the suites, which include a private whirlpool and infrared sauna.

In addition, the Klosterhof houses a health center run by the hotel’s owner and physician, Dr. Andreas Färber. Special offers for pregnant women include prenatal massages (starting at 12 weeks) and lymphatic drainage. The kitchen is happy to accommodate special dietary needs (e.g., gestational diabetes), and the bar offers a wide selection of mocktails.

With the Klosterhof Babymoon Package (three nights starting at €658 per person), you’ll receive full board, private floating time in the Alpen-Soledum brine bath in the spa area, and a 50-minute massage for two. Depending on the stage of pregnancy and individual needs, expectant mothers have a wide range of options available.

Togetherness in your own chalet

Another popular destination for couples is the ADLER Lodge RITTEN in South Tyrol. Spend your babymoon in a modern, private wooden chalet surrounded by the beautiful mountain scenery of the Dolomites and enjoy the bio-sauna all to yourself. Drinks and meals are included in the price. According to the “farm-to-table” principle, most of the products come from the farm or the surrounding area.

The ADLER Lodge RITTEN Babymoon Special offers an indulgent experience for both of you:

• 3 massages for her (1 x Harmony, 50 min, and 2 x Premaman massage, 50 min)
• 3 massages for him (1 x Deep & Detox, 50 min, 1 x Harmony, 50 min, and 1 x massage with arnica oil)

In addition, you will find a bottle of non-alcoholic “Rocco Sparkling” and fresh fruit waiting for you in your room or chalet upon arrival. Prices (including the all-inclusive package) start at 548 euros.

Is it possible to go on a babymoon by yourself?

Why not? Even as an expectant mother, you deserve some time off before the joys (and stresses) of parenthood begin. For example, Lena Meyer-Landruth went on a solo babymoon in Tyrol. While her husband, the singer Mark Forster, was working in South Africa, she stayed at the Stanglwirt Organic and Wellness Hotel.

Babymoon Special at the Stanglwirt

• The Babymoon package at the Stanglwirt includes two or three nights of accommodations with breakfast featuring organic products from the hotel’s farm. The package also includes a non-alcoholic sparkling wine upon arrival, a romantic dinner for two, and a 30-minute spa treatment for her.

The massive wellness area, spanning 12,000 m2, featuring a rock pool, relaxation rooms, and a sauna area, will be at your disposal. So will the daily vacation program and the wide range of sports activities.

Here’s another special treat: your new addition to the family will receive a gift, as well as a “baby voucher for their first vacation at the Stanglwirt.” This means your child is “cordially invited” on their first visit.

Prices range from €1,160 to €1,888 for two people for two nights and from €1,640 to €2,732 for three nights, depending on the room category.

Babymoon getaway with wellness tailored to your taste

Not all hotels that are well-suited for babymoons offer special packages. For example, we recommend the STURM, located at the foot of the Rhön Biosphere Reserve. It’s an ideal place for a couples’ getaway, with nature right at your doorstep to help you unwind. Together, you can stroll through the herb and snack garden and sample the ingredients that will end up on your plates at dinner. The Rhön Spa at the STURM offers wellness for the body, mind, and soul with a garden sauna, a fresh-air grotto, a steam bath, and various natural cosmetic treatments and massages. Or how about taking a yoga class together, followed by a dip in the swimming pond? It’s simply lovely.

The Benefits of Sustainable Hotels for Your Babymoon

If you need more reasons to spend your babymoon at a sustainable hotel like those featured here, consider the following:

• All the babymoon hotels mentioned prioritize indoor air quality, ensuring you’re in a natural, toxin-free environment
• Healthy organic food, some of which comes from the hotel’s own farm, provides you with everything your body needs in a delicious way.
• You’ll enjoy wellness treatments using natural cosmetics.
• The hotels generally prioritize environmental protection and CO₂ reduction to preserve the world for future generations

Can you think of any other benefits? Or have you already been on a babymoon? Then share your experiences!

This is an update from April 18, 2023

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How can I fast in a more sustainable way?

Fasting (we are referring to therapeutic fasting, not religious fasting) means going without food for a period of time, either completely or partially, to give the body time to detoxify and cleanse itself. A desired effect is that after fasting you will eat more consciously and perhaps use food and other resources more consciously.

👉 You can read our article “Sustainable fasting?” here, where we explain different types of fasting, give you tips for your fasting cure, and also discuss what this has to do with sustainability.

Therapeutic fasting is one of the options for a healthy and conscious lifestyle. Therefore, it makes sense to choose a sustainable hotel for your fasting vacation. By combining your fasting cure with a stay in a sustainable hotel, you can be sure that aspects such as sustainable energy production, CO2 reduction and organic food are taken into account.

Why combine fasting and vacations at all?

Of course, you can also do therapeutic fasting at home on your own; and even go to work and go about your normal daily routine. But anyone who has tried this (like me) will confirm that it’s not the best idea. You probably don’t want to just give up food, but also take a break from other things and find peace and reflect. In addition, therapeutic fasting will require you to focus on yourself and your body. Especially since your energy intake (in the form of food) is reduced and you will hardly be able to cope with your “normal” daily routine without stress.

Many people generally associate vacations with enjoyment and “treating themselves.” But taking care of your health while traveling has become a trend, and “treating yourself & enjoying” has taken on a new meaning: treating yourself to what is good for you.

Fasting on vacation is easier and has many advantages:

● You are in a group of like-minded people who are pursuing the same goal as you.
● There is professional (medical) guidance and support.
● Fasting meals are provided depending on the type of fast. So you don’t have to worry about shopping and cooking.
● An accompanying program with light hikes, yoga, meditation, forest bathing, etc. supports your regeneration.
● Beautiful surroundings and wellness offerings make your fast a real vacation.
● Away from your everyday life, it’s easier to embrace new things.

How much does a fasting vacation cost?

For a fasting vacation at a hotel, including accommodation, fasting meals, support, spa, and program, you can expect to pay around 1,000 euros per week. You can find approximate prices here in the article for each individual hotel. Since the exact prices vary depending on the program you choose and its duration, we have linked the offer pages so that you can look for the program that suits you best.

Fasting vacation in Tenerife 2026 according to F. X. Mayr

The F.X. Mayr Center is affiliated with the OCÉANO Health Spa Hotel in Tenerife and is specifically designed for guests who are fasting. Established over 20 years ago, the center is one of the most renowned fasting facilities in Europe. While staying here, you can enjoy the hotel’s amenities, including the swimming pool, seawater pool, fitness room, and yoga classes. However, you will only be with other fasting guests during meals and activities. For instance, there is a separate restaurant where fasting guests can dine with a view of the gardens. The hotel is surrounded by the picturesque backdrop of the Atlantic Ocean and volcanic mountains in northern Tenerife. Throughout your stay, trained therapists and doctors will look after you.

In 2026, four types of fasting treatments will be offered:

• Classic (ideal for beginners | for colon cleansing, stomach problems, and a fresh start)
• Detox (focus on detoxification, abdominal treatment, and activation of the intestines, particularly suitable for irritable bowel syndrome)
• Active (combined with an exercise and training program specially tailored to your fitness level)
• Mental Balance (new since 2026 | in addition to the fasting cure, the program strengthens your inner balance with Walk & Talk coaching, Ocean Healing Sound in the thalasso pool, and stress reduction treatments.

Dates for 2026: Classic: 14 or 21 days; Detox: 10, 14, or 21 days; Active: 10, 14, or 21 days; Mental Balance: 14 or 21 days. All treatments are available for booking throughout the year.

Price: For example, a 14-day Classic fasting treatment starts at 1,750 euros per person.

Fasting retreats in Germany 2026 with a focus on sustainability

#1 Fasting in a healing climate in SCHWARZWALD PANORAMA

In Germany, the Hotel SCHWARZWALD PANORAMA focuses on “selfness” and fasting. It is located in the climatic health resort of Bad Herrenalb (which also has a healing spring) and has its own thermal swimming pool. You can see the Black Forest through the hotel’s large panoramic windows.

During a fasting cure at SCHWARZWALD PANORAMA, you will be accompanied by daily fasting talks and receive a special program with guided hikes, forest bathing and mindfulness impulses.

In 2025, two 6-night fasting cures will be offered:

• Fasting cure according to Dr. Buchinger
• Fasting cure with an alkaline diet

Dates in 2025: From January to December 2025, there will be several monthly dates for a one-week fasting cure at the SCHWARZWALD PANORAMA. Click here for an overview:

Price: from 1,020 euros per person (6 nights)

#2 Alkaline fasting & Buchinger fasting at Naturresort Gerbehof

The Naturresort Gerbehof is a family-run organic hotel located on the German side of Lake Constance. Surrounded by orchards and forests, the hotel features natural furnishings made of wood. The hotel offers guided alkaline fasting programs, which not only involve avoiding acid-forming foods, but also other “acidic” things, such as stress. Bioenergetic motivation according to Viktor Philippi is also incorporated.

• Alkaline fasting programs (5 nights or 7 nights)
• Buchinger fasting programs (7 nights)
• MyDetox: Fasting program with a web-based app that prepares you for your fasting vacation three days before your arrival at Gerbehof and provides you with tips, recipes, and shopping lists for an alkaline lifestyle afterwards.

Dates for 2026: Throughout the year. A certain amount of flexibility regarding the timing is advantageous, as the dates are set on request.

Price: from 740 euros (5 nights in a single room)

#3 Liver fasting at the Klosterhof – Alpine Hideaway & Spa

Dr. Andreas Färber, the doctor and host of the Klosterhof, combines his medical health center with a wellness hotel at Klosterhof—Alpine Hideaway & Spa. Its location in the Berchtesgadener Land region is ideal not only for hiking but also for fasting retreats, thanks to its alpine surroundings.

During the fasting programs, you will receive personalized care from Dr. Färber and his nutrition-specializing team.

Liver fasting according to Dr. Worm

Dr. Andreas Färber, together with WDR nutrition expert Isabell Heßmann, offers regular group retreats on liver fasting according to Dr. Worm. Liver fasting helps with fatty liver and high cholesterol levels and is the ideal way to get rid of bad eating habits.

Liver fasting according to Dr. Nicolai Worm, means 3 daily meals (shakes) and 2 snack times (vegetables). This helps to keep your insulin levels consistently low, promoting fat breakdown in the liver.

You will be accompanied throughout the entire fasting week and will also take part in cooking events and lectures, receive materials, and have your progress checked individually.

Dates for 2026: The liver fasting retreat took place from March 8 to 15, 2026, and was fully booked. The next dates have not yet been set. You can request a liver fasting vacation here.

Price: from 1,820 euros per person in a double room / from 2,443 euros per person in a double room (7 nights). 14-day liver fasting from 3,280 euros per person in a double room / 4,536 euros in a single room.

Sustainable hotels that support you during your customized fasting program

If you’re looking for a pleasant holiday atmosphere without the need for a group for your fasting cure, consider the Hotel Bella Vista in Zermatt, Switzerland, at the foot of the Matterhorn. Zermatt is a car-free village and is considered one of the most beautiful in Switzerland. The Anthamatten family runs the boutique hotel personally and has a small spa area, a Swiss stone pine relaxation room with water beds, and offers yoga classes. The hotel will gladly accommodate your fasting plan.

Individual fasting is also possible at My Arbor* in South Tyrol on the Plose. “We are happy to support our guests who are following fasting plans,” reports the adults-only hotel. Taking special dietary requirements into account is part of the “My Concept,” in which guests are cared for individually and the staff is trained accordingly.

Fasting vacation in a vacation home

If you’re looking for a sustainable vacation home for you and your partner or friends, we recommend Ebner 1822 in Carinthia, Austria. There are three newly built houses in a traditional farmhouse style, each with space for up to four people (two sleeping places are on the sofa bed in the living room). Surrounded by nature, you will find a natural pond suitable for swimming and mountains. Barbara and Mario Sonnleitner, your hosts, are available on site and will be happy to support you with fasting plans. Barbara is a culinary chef, cook, and restaurateur who is very knowledgeable about seasonal vegetables.

A final tip for fasting

It is best to participate in a therapeutic fasting program in an appropriate setting rather than trying to squeeze it into your daily routine. There is a saying:

“When we are young, we waste our health to make money, and when we are old, we spend our money on health.”

It doesn’t have to be this way. Fasting for health is primarily for healthy people and is a preventative measure that can benefit people with poor eating habits, overweight, stress, and digestive problems. The money you spend on a fasting vacation is therefore an investment in your own health and can contribute to a more conscious and sustainable lifestyle in general.

*CIN Code: IT021011A1AE4737IT (My Arbor)

Save this article for planning your sustainable fasting cure 2025!

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Don’t be afraid to travel alone!

Numerous studies and analyses from the tourism industry confirm this trend. The Economist writes:

 Travel buddies are out; solo trips are in.

Nevertheless, the idea of travelling alone can seem daunting at first. That’s why, inspired by an article in Condé Nast Traveller, we’ve compiled our own Golden Rules for Solo Travel.

Rule #1: It’s not weird to eat alone

For many people, eating alone in a restaurant is the biggest mental hurdle to traveling solo. However, it’s much more common than you might think, and it’s often surprisingly enjoyable.

One good tip to start with is: Sit at the bar or reserve a spot at the counter. This feels less “formal” than having a large table to yourself, and it’s easier to strike up a conversation with the bartender or other guests. Tables by the window or outdoors are also good choices because you can focus on what’s happening outside.

At the OCEANO Health Spa Hotel in Tenerife, the concept includes seating solo guests at a shared table if they wish. Many guests, especially women, travel here alone.

Rule #2: Just strike up a conversation with people

Spontaneous encounters often happen when traveling alone. “Even the smallest interactions can lead to valuable local connections,” says Connor Sturges of Condé Nast Traveler. A brief chat with the couple at the next table or asking for recommendations (“Have you tried this or that yet?” “Would you recommend it?”) can quickly lead to a longer conversation and perhaps even shared activities.

Choose hotels with “Me-Time” packages

Rule #3: Don’t be afraid of being alone

Although meeting new people along the way can be wonderful, moments of solitude are an integral part of solo travel. The Klosterhof – Alpine Hideaway & Spa in Bavaria caters precisely to this desire to spend quality time alone. The hotel has developed a special package for solo travellers..

The ‘Time for Me’ package includes the following:

• Panoramic room for single occupancy
• No single room supplement on selected dates
• Gourmet breakfast and dinner menu
• Access to the 1,500 m² Artemacur Spa
• Relaxation and activity programme

“We deliberately chose rooms with panoramic mountain views because, even if you’re traveling alone, you should be able to treat yourself to something nice instead of automatically ending up in the smallest room,” says Lisa-Maria Standl of the Klosterhof.

“Me-time” is also consciously celebrated at the wellness hotel My Arbor in South Tyrol. Nestled in the heart of the forest above Brixen, the treehouse hotel boasts views of the Dolomites and an atmosphere that fosters a sense of calm almost automatically. Many guests come here alone to enjoy a mindful break with long spa sessions, yoga, forest bathing, or simply relaxing on the balcony among the treetops.

We’ve described what a weekend like this could look like in the following article: A Weekend Alone with Some Me-Time at My Arbor.

Rule #4: Make a conscious effort to take care of yourself

Solo travel often provides an opportunity for self-care. Many people use their trips as an opportunity to nourish their bodies and minds. Fasting programs are a growing trend. You can try one of these programs under the guidance of professionals at sustainable Green Pearls® hotels.

• OCEANO Health Spa Hotel in Tenerife: Fasting programs based on the F. X. Mayr method
• Klosterhof – Alpine Hideaway & Spa in the Berchtesgadener Land region: Liver fasting
• SCHWARZWALD PANORAMA in Bad Herrenalb: Fasting based on Dr. Buchinger’s method or alkaline fasting programs
• Naturresort Gerbehof on Lake Constance: Alkaline fasting in a family-friendly atmosphere

You can find more information about sustainable fasting vacations at Green PearlsⓇ accommodations here.

If you’re not interested in fasting right now but would still like to improve your health, a vacation at a sustainable health hotel might be a good option for you.

The right plan can put your mind at ease

Rule #5: Plan travel at the right time

One advantage of traveling alone is that you can plan your trip with complete flexibility. For example, one sustainable option is off-peak travel, or traveling during the off-season. Places are often quieter, more authentic, and more affordable during this time.

Or you can plan your trip around seasonal events and traditions, such as:

• Törggelen in South Tyrol
• Summer Festival in the Ligurian village of Borgomaro
• Olive Harvest in Italy or Spain

Here, you can immerse yourself in the hustle and bustle and connect with locals. If you love culture, you may also be interested in our recommendations for theater visits while traveling.

Rule #6: Plan broadly, but don’t overplan

It can be especially overwhelming at the start of a trip to wake up in a new city with no plan. Of course, you can always go with the flow, but if that’s not your style, establishing a loose daily structure can help.
Write down three ideas for activities, such as visiting a café, a market, or walking to see a few sights. However, it’s also important to leave room for spontaneity. That’s why three ideas are more than enough for a day!

Rule #7: Plan a group activity

Just because you’re traveling alone doesn’t mean you have to be by yourself all the time. Guided tours, workshops, and hikes are great ways to meet people.

At the Naturhotel Outside, an official hiking hotel in East Tyrol, for example, guided hikes are offered several times a week for guests. Additionally, the hotel is located in the Hohe Tauern National Park, which organizes regular events. We highly recommend taking advantage of these offers, even if you’re traveling alone!.

Active Travel for Solo Travelers

Rule #8: Walk, walk, walk 

Solo traveler Estée Lalonde told CNT that she sometimes feels nervous when traveling alone to a new place. However, as soon as she goes out and starts walking, the nerves disappear. Then, it just feels completely normal, as if she belongs there.

Walking around also gives you a good feel for the city or region and helps you discover places you would never have found otherwise.

Find more inspiration in the article: Why You Should Go for a Walk on Vacation.

Rule #9: Bring a good book and a journal

When traveling alone, it’s easy to reach for your smartphone. However, it’s often much nicer to read a book or jot down your thoughts. A travel journal helps you record your experiences so you can relive the trip later. Many solo travelers say that they’re able to organize their thoughts particularly well while traveling.

One day, you’ll read these notes again and remember little moments that might otherwise have been forgotten.

Rule #10: Travel sustainably

Sustainability is also extremely important when traveling alone. Many emissions are higher now because they’re calculated per person (e.g., when only one person is in a car or taxi). At the same time, traveling alone gives you the time and flexibility to focus on sustainability, such as producing zero waste. This is especially true since you don’t have to make any compromises.

Many solo travelers also automatically seek out sustainable options and behaviors. For example:

• Light luggage: After all, you want to be able to lift your suitcase onto the train by yourself.
• Healthy, regional, organic cuisine
• Nature experiences
• Mindful wellness offerings
• Hotels that conserve resources

Traveling sustainably and solo

For years, Green Pearls® Hotels have seen an increase in solo travelers, and they are fully equipped to accommodate them. As we said, when you’re traveling alone, you have time to think and observe the world around you. Thoughts about sustainability just come naturally, don’t they?

Save this article on Pinterest for your next solo trip.

Der Beitrag Solo Travel: 10 Golden Rules for Traveling Alone erschien zuerst auf GREEN TRAVEL BLOG.

Schlutzkrapfen with spinach, grey cheese, and apple chip butter

Schlutzkrapfen, or “Schlutzer” in the local dialect, are crescent-shaped dumplings made with a mixture of rye and wheat flour. The high rye content of the dough is characteristic of South Tyrol. It gives the dumplings their robust flavor and slightly dark color. Traditionally, you fill them with spinach and curd cheese and often supplement with potatoes, onions, and spicy cheese. In the Ahrntal Valley, however, they usually use gray cheese—a regional sour milk cheese with an intense aroma and long tradition— instead.

Seasonal cooking in South Tyrol in the spring

The best time for fresh spinach is in the spring and fall. Outside of those seasons, you can use frozen spinach, but its carbon footprint is naturally worse than that of fresh spinach from the weekly market.

To cook completely sustainably, use organic spinach grown locally, organic eggs from farms in your area that practice humane husbandry, and flour from the nearest mill (it doesn’t have to be from South Tyrol). 🙂

Special features and refinements of OLM Schlutzkrapfen

In his version of Schlutzkrapfen, Berni Aichner combines tradition with contemporary lightness. Brown butter adds a nutty depth, and apple chips contribute a slightly sweet, fruity note. The Schlutzkrapfen with apple chips are among the guests’ favorites at PRENN°, especially after a day spent outdoors. They simply taste like a vacation in South Tyrol.

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Ahrntal Schlutzkrapfen with gray cheese and apple chip butter

This classic recipe has a long tradition in South Tyrol, and Benie Aichner prepares it at OLM Nature Escape according to the highest standards of fine dining using sustainable, organic ingredients.

Course Dinner

Cuisine European

Keyword hearty, Schlutzer, Schlutzkrapfen, South Tyrol, Tradition

Servings 4 people

Ingredients

For the Schultz dough

• 150 g Rye flour Organic
• 150 g Wheat flour Organic
• 50 ml Water
• a little Oil
• 1 pinch Salt

Filling

• 100 g Spinach cooked and finely chopped
• 1/2 Onion finely chopped and sautéed
• 20 g Butter
• 100 g Cooked mashed potatoes
• 100 g Curd cheese dry (drain water through a sieve)
• 2 tbsp Chives chopped
• 2 tbsp Parmesan cheese grated
• Salt
• Pepper
• Nutmeg

For melting

• Brown butter
• Chives
• Ahrntal gray cheese
• Apple chips

Instructions

• Knead all the ingredients for the dough into a firm, smooth dough and let it rest for a while.
• For the filling, mix all ingredients well and season to taste.
• Roll out the dough thinly with a pasta machine (or rolling pin) and cut out round pieces of dough.
• Place some filling in the center of the dough sheet and fold into a Schlutzkrapfen.
• Seal the edges of the dough well with your hands (press down).
• Then cook the Schlutzkrapfen in salted water for approx. 3 minutes and serve.
• Melt in a pan with brown butter, Ahrntal gray cheese, and apple chips, and serve with chopped chives.

Der Beitrag Ahrntal Schlutzkrapfen recipe from Prenn° Restaurant in South Tyrol erschien zuerst auf GREEN TRAVEL BLOG.

At our Green Pearls® accommodations, several chefs have a significant impact on their establishments through their culinary expertise. In fact, some guests travel specifically to experience their cuisine.

Vegan fine dining on the Seiser Alm: a journey to the restaurant and its awards

Aggeliki Charami, Paradiso Pure.Living · LA VIMEA · OMNIA plant-based restaurant

A perfect example of this new breed of sustainable chefs is Aggeliki Charami. She is considered one of the most innovative vegan chefs in the Alps. In just two years in South Tyrol, the Greek-born chef has built a remarkable career and won a number of awards (including from Gault&Millau).

Ageliki Charami arrived in South Tyrol as an outsider, but her vision for vegan fine dining was immediately recognised. And not only that. The hosts at the Paradiso Pure.Living Vegan Hotel gave her a lot of creative freedom. Together, they decided to take the long-awaited next step with Paradiso Pure.Living, evolving from a vegetarian-vegan concept to a fully vegan hotel. They have also created the OMNIA plant-based restaurant, where guests can experience Charami’s plant-based cuisine and special approach at a fine dining level, even independently of a hotel stay.

What sets her cuisine apart is her storytelling, which combines the dark, mystical mountain world with the Mediterranean joie de vivre of her Greek heritage. As a chef, she loves to experiment with fermentation, textures, and lesser-known regional produce. For her, sustainability and respect for ingredients form the basis of her work.

She also oversees the culinary concept at LA VIMEA, the adults-only vegan hotel in Naturns, working with her dedicated team, where the cuisine reflects a garden-inspired approach, complementing the more alpine and bold character of the dishes at Paradiso on the Alpe di Siusi.

Find out more about Aggeliki Charami in this interview.

South Tyrolean haute cuisine and celebrity chefs

Berni Aichner, PRENN° culinary director at OLM Nature Escape

Berni Aichner is another prime example of the impact a chef can have when a hotel grants him true freedom. As the culinary director of PRENN° at the young OLM Nature Escape, Aichner has had a decisive influence on the aparthotel’s culinary identity. He played a key role in Gault&Millau naming OLM Nature Escape the 2026 South Tyrolean Hotel of the Year.

Berni Aichner gained experience at the highest level, including working as a sous chef for Norbert Niederkofler, one of Italy’s most renowned three-star chefs. Today, he oversees the overall culinary concept, implementing his vision of contemporary slow food cuisine in South Tyrol’s Ahrntal Valley: regionally rooted, precisely crafted, and full of flavor.

The PRENN° is exclusively for hotel guests. However, Berni Aichner opens his kitchen to outside guests for select events. Whether it’s a four-handed dinner with Michelin-starred chef Theodor Falser or special cooking events with Reinhold Messner, Aichner’s cuisine is made accessible to a wider audience.

The following menu is a good example of what that tastes like: red tuna tartare with wild garlic and chanterelles; char with buckwheat miso, kohlrabi, and chive oil; an intense beetroot risotto; braised veal cheeks with potato and wasabi cream, watercress, burrata, and fried lemon powder; and, for dessert, marinated strawberries with balsamic ice cream, yogurt foam, and oatmeal crumble.

Allgäu cuisine reinterpreted

Erik Wendt, Hotel Das Rübezahl

Erik Wendt, the chef at Hotel Das Rübezahl, defines his cuisine succinctly as modern with great attention to detail. How does he combine cosmopolitanism and a love of home in a new culinary way? His answer: a great team, the finest ingredients, and a great deal of love for his job. He learned his trade at the Mercure Hotel in Leipzig and was discovered and promoted by Michael Lacher of the Alte Sonne in Ludwigsburg. After working at some of Germany’s best restaurants, he and his family moved to Schwangau in 2011 and joined the Hotel Das Rübezahl.

He recorded the knowledge and experience he gained over the years in his “white book,” which he gives to each of his trainees. The book provides the trainees with a basis for developing new recipes by listing all the basic recipes inside. But when Erik cooks, he doesn’t just prepare food; he creates happiness in a spoonful. It’s evident in every bite. Using the principle of the aroma circle, Erik creates dishes that appeal to all the senses with different flavors and textures.

One of his most famous creations is his vegetarian version of “Krautkrapfen,” an Allgäu specialty consisting of dough rolls with sauerkraut, onions, and apples. Read more about this dish and other must-try Allgäu cuisine in Erik Wendt’s blog post.

“Secret Forest” dinner events as a highlight and “special cuts” from dry-aged beef at the hotel

Sascha Förster, Klosterhof Alpine Hideaway & Spa

© Klosterhof Alpine Hideaway & SpaWhen you place yourself in the culinary hands of Sascha Förster and his team, you will experience gourmet moments at their finest. With enthusiasm and passion, he creates extraordinary menus for the guests of his regular fine dining experience, “Secret Forest”, among other things. You book a place at a secret location, a table with 12 seats, and a special fine dining menu from the chef. The ingredients for it come directly from the region and are seasonal.

Sascha Förster has designed the daily evening menu for guests at the Klosterhof – Alpine Hideaway & Spa as a “GenussArt Menu.” You can choose between “Chef’s Choice” (featuring whatever is currently available from the fields and forests), “Bergwiese” (traditional Alpine cuisine and modern variations thereof), and “Kraut & Rüben” (vegetarian and/or vegan creations). However, his latest passion is “Special Cuts” from dry aged beef. The in-house dry-ager (a special refrigerator for dry-aging beef) gives the meat “an intense aroma, incomparable tenderness, and depth of flavor.”

Enjoy sustainably sourced seafood and beloved family recipes

Giuseppe Schimmenti, ADLER Spa Resort SICILIA

For Giuseppe Schimmenti, Sicilian cuisine is more than just a culinary tradition; it’s a way of life. As the head chef at the ADLER Spa Resort SICILIA, he takes his guests on a culinary journey through the flavors, stories, and memories of his home island. Sicily, the largest island in the Mediterranean, influences his cuisine with its abundance of fish, seafood, Mediterranean herbs, olive oil, and citrus fruits, all of which are sourced locally from the immediate vicinity of the resort.

Food played an important role in Giuseppe’s childhood. His grandfather was a fisherman who brought home fresh fish daily, and his grandmother lovingly prepared pasta dishes, often incorporating squid ink. These memories of flavors, aromas, and family meals continue to influence his cuisine to this day. “When you stroll through the streets of Palermo, you quickly realize how central food is,” he says.

At the ADLER Spa Resort SICILIA, he translates this food culture into contemporary, sustainable hotel cuisine. Giuseppe places particular importance on high-quality ingredients and traditional production methods. For his homemade pasta, for example, he uses a Sicilian variety of ancient wheat native to the region that is ground in a traditional mill. Dishes such as maltagliati and tortellini stuffed with squid are among his and his guests’ favorites.

Giuseppe Schimmenti took us on a virtual culinary journey through Sicily for our blog, introducing us to the island’s must-try dishes.

25 years as a hotel chef in the heart of the Alpine National Park

Radenko Jovicic, Naturhotel Outside

The chef of Naturhotel Outside, Radenko Jovicic, has a moving story. He came to Matrei, Austria during the Yugoslavian War. The talented, self-taught chef has worked in the Naturhotel Outside’s family businesses for almost 25 years. In that time, he has literally worked his way up from janitor to head chef. Together with his team, he has set the goal of offering a “sustainable surprise of the senses” through his cuisine.

Guests can enjoy a freshly prepared snack every afternoon and a six-course gourmet menu every evening. Vegan and vegetarian options are always available. The menu also features homemade products, such as brown bread made from East Tyrolean original wheat, homemade jams, and syrups. Food from the nature hotel’s garden or the region finds its way into the kitchen. Radenko’s simple formula is, “The shorter the distance, the fresher the food. The closer the farm, the better the taste.”

Healthy & light cuisine for guests on the Atlantic coast

Fernando Hernández Izquierdo, OCÉANO Health Spa Hotel

Fernando Hernández Izquierdo has established a unique culinary experience at the OCÉANO Health Spa Hotel, blending traditional Canarian cuisine with the resort’s holistic approach to health.

His dishes feature classics like mojo, a spicy cold sauce, and fresh Atlantic fish. Rather than using complex techniques, he focuses on high-quality basic ingredients, gentle preparation, and clear flavors. Many of his dishes feature cumin, garlic, paprika, and fresh coriander, complemented by an abundance of vegetables, legumes, and regional crops. His goal? Healthy food that nourishes without weighing you down.

“Our goal is for guests to feel energized after eating, not tired or overwhelmed,” says Fernando Hernández Izquierdo. In the linked article, he reveals which dishes accomplish this and shares his recommendations for the must-try foods in Tenerife.

Head chef and “flavor gardener” in the Maldives

Hari Govindaraj, Gili Lankanfushi Malediven

Hari Govindaraj has led the kitchen team at Hotel Gili Lankanfushi with great talent and skill for over 13 years. Born in southern India, Govindaraj discovered his passion for cooking at a young age. He has a unique culinary style and a special interest in vegan cuisine.

Govindaraj gained valuable inspiration from renowned Michelin-starred chefs, such as Raymond Blanc of Le Manoir aux Quat’ Saisons (two Michelin stars) and Pierre Gagnaire, one of the most influential three-star chefs in international haute cuisine. These experiences continue to influence his finely balanced, aromatic cuisine.

Some of the herbs, vegetables, and fruits used by Hari and his team come from the lush garden, which he is also responsible for. Here, he finds the ingredients for his special creations, such as aloe vera ceviche, avocado and garden leaf gazpacho, and citrus fruit salad.

If you’re interested in delving deeper into Hari Govindaraj’s philosophy, you can find a detailed portrait of him at Lightfoot Travel. He also shares some of his vegan recipes there.

Sustainable hotels offer chefs a new role

The chefs featured here redefine hotel cuisine as a creative force and an expression of a hotel’s philosophy. They are also a reason for guests to visit. Their menus are as unique as their life stories, yet they share a common philosophy: offering high-quality cuisine made with regional and seasonal ingredients, a preference for organic products, and a commitment to respecting nature and the origin of ingredients.

Many Green Pearls® hotels provide their chefs with the necessary space to achieve this goal, offering them their own gardens, short supply chains, an open ear, and a clear commitment to sustainability.

We are excited to see where these chefs’ culinary paths will lead. We are convinced that their influence on sustainable hospitality will continue to grow. As so often happens, we see our partners as pioneers in this area.

This is an update from November 29, 2022.

And save one of the two pins below for your next vacation.

Der Beitrag Responsible Hotel Dining: Chefs You Should Know erschien zuerst auf GREEN TRAVEL BLOG.

Is herbal tea even tea?

Strictly speaking, tea is an infusion of boiling water and leaves of the tea plant. In English, however, you can brew something other than “tea”; if you want to be more specific, you can call it herbal tea, fruit tea, flower tea, or spice tea.

Study: British tea culture is reinventing itself

Great Britain has long been considered a bastion of classic black tea. However, recent consumer studies show that British tea culture is changing. According to a 2025 Mintel analysis, younger generations in particular are open to new types of tea, from herbal and fruit teas (“infusions”) to matcha, which has become a daily staple for those under 35. Tea is increasingly seen as part of self-care routines, conscious nutrition, and emotional well-being rather than as a traditional hot beverage.

Arabic Chai must contain tea

People in Arabic countries are even stricter about their “chai.” In Arabic, only black or green tea can be called “tea.” Moroccan mint tea is green tea with mint and lots of sugar. Tea brewed only with dried peppermint leaves, which is called “peppermint tea” or “spearmint tea” in English, is called “mint” in Arabic. Quite logical — it’s a peppermint tea without tea. I hope you can still follow!

Tea is more complex than you think! As someone from a tea-drinking family, I can tell you a thing or two. Speaking of Arabic tea, chai in Morocco and Libya should always have a nice layer of foam, but the surface of tea in Palestine must be as smooth as glass. If bubbles form when it’s poured, they must be skimmed off with a spoon before serving to guests..

Back to herbal tea: origins in healing medicine

First, let’s get back to herbal tea. It originated in medicine. Hundreds of years ago, Hildegard of Bingen (1098–1179) brewed teas from herbs in her garden to treat ailments. The German abbess, for example, recommended fennel for hoarseness and chest pain and to “strengthen the heart and mind.” This is why many fennel tea blends bear her name today.

Healing Tea Blends from Gut Sonnenhausen

Naturopath Kirsten Walter has her practice on the grounds of Gut Sonnenhausen, south of Munich, where vacation-guests are also welcome to visit. The sustainable hotel, which was created from a former stud farm, also includes a permaculture farm and medicinal herb garden. Kirsten regularly collects fresh herbs from the garden, dries them, and makes her own tea blends. Her “Sonnenhausen Blend” is available as a welcome tea in the farmhouse lounge.

Younique herbal tea blend from the Hotel Klosterbräu

The Hotel Klosterbräu in Seefeld also has its own unique blend. Here is the recipe:

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DIY Herbal tea blend "Younique"

Organic herbal tea blended by Johanna Krug from the Hotel Klosterbräu in Tyrol, Austria. The herbs for this are grown by the hotel itself on the Seefeld high plateau.

Course Tea

Cuisine alps, austrian

Keyword herbal tea, tea blend

Ingredients

• Lemon mint
• Peppermint
• Blackberry leaves
• Lemon balm
• Stinging nettle
• Mallow
• Mullein
• Marigold

Instructions

Herbal Tea Blend

• Dry the herbs mentioned above (e.g. spread out on a kitchen towel, as a hanging bundle or at low temperatures in the oven).
• Then remove the stems and place the dried leaves in a large bowl.
• Crush the leaves with a pestle or by hand
• Pour the herbal mixture into a tea caddy

Preparation of the herbal tea

• Pour one teaspoon of the herbal tea mixture per cup into a large glass jug and pour boiling water over it.
• Leave to infuse for 6 to 10 minutes
• Pour through a sieve into the cups.

Fasting teas in the OCÉANO Health Spa Hotel

Many health-conscious people come to the OCÉANO Health Spa Hotel in Tenerife for a yoga retreat or a fasting cure to take a break from everyday life. “For fasting guests, there is an exclusive selection of natural herbal teas tailored for fasting, with appropriate recommendations,” the team reports, revealing the composition of these teas.

Tea, culture and travel

“Tea is drunk to forget the noise of the world,” according to an old Chinese proverb. But tea drinking is not only associated with leisure and contemplation in China. Maybe you do, too. If so, you may have felt the need to turn drinking tea into a little ceremony. You may even have your own tea-making rituals. This is true in all countries and cultures around the world. When you travel, you can learn a lot about a country’s culture and people by drinking tea.

Experience culture up close – through tea

A travel expert specializing in Asia and the Orient recommended that vacationers have tea at a bazaar during an appearance on the radio station WDR5. “But wouldn’t I have to buy something from the shop?” the radio host asked. “Oh, nonsense!” the expert replied. “You don’t have to buy a carpet just to get a few cents’ worth of tea!” In fact, having a glass of tea is a great way to soak up the atmosphere.

Only if you are in a very poor area where people now have to collect extra-rare firewood just to make tea should you decline. According to the travel expert, it’s best to say something like, “Oh, I’ve already had so much tea today. I’m afraid my stomach can’t take any more!”

Tea drinking in Japan

The Japanese are said to have the most complicated tea culture. To learn the (hour-long) tea ceremony, you need to be trained in a tea school. In addition to stirring the matcha tea with a bamboo whisk, you have to observe various gestures and postures. But don’t worry, I’ve heard that the rules are different for tourists – if you’re ever invited. All you have to do is learn the absolute basics, such as using two hands to take the bowl from the other person.

Kettle in the hotel room

“Do you have an electric kettle in your hotel room?” That’s one of the most important questions my mother asks when she travels. If not, she sometimes packs a travel kettle in her luggage. Unfortunately, the kettle is made of plastic, and I strongly advised her not to use it.

Studies have shown that every time you boil water in a plastic kettle, millions of microplastic particles are released and end up in your teacup! If you are trying to avoid microplastics, glass and stainless steel are the only suitable materials for a kettle.

At the Hotel Bella Vista Zermatt beneath the Matterhorn, for example, every room has a stainless steel electric kettle. If you wish, you can brew herbs from the garden in addition to the (packaged) organic teas. Peppermint, lemon balm, verbena and chamomile grow there.

Tea and sustainability: Herbal tea can have a lower environmental impact than coffee, depending on cultivation and transport methods

Both tea (from the tea plant) and coffee are imported goods in Europe and the United States; most of the growing areas are in Asia. With brands like GEPA, you can rest assured that fair working conditions are maintained on the plantations.

In a sustainability comparison between tea and coffee, tea scores significantly higher. The reasons are:

• Tea plant requires less space
• Tea is more economical in preparation
• The environmental footprint (energy consumption) of tea production is lower than that of coffee. The latter also has the more complex roasting process.

Other factors include transportation, packaging waste, and the method of preparation. Add milk to the mix and the environmental impact of your favorite hot beverage is sure to worsen. Whether its tea or coffee.

But when you make herbal tea from fresh or dried herbs on your windowsill, there is no packaging, no storage, and no transportation. And herbal tea is rarely drunk with a swig of milk.

Tea with provenance: Tea grown on site at the Inkaterra Machu Picchu Pueblo Hotel

My colleague, Mara, recently had a very special tea experience at the Inkaterra Machu Picchu Pueblo Hotel. Surrounded by the Peruvian Andean cloud forest, just a few kilometers from Machu Picchu, she met employees who spoke with palpable pride about their passion project: green and black tea made from Camellia sinensis plants over 100 years old. These plants grow at an altitude of 2,050 meters in the shade of native trees, and the tea is picked and processed by hand.

In 2025, Inkaterra tea once again received international recognition at the Teas of the World Awards (AVPA, France). Their green tea was awarded a gourmet medal, and their black tea was awarded a bronze medal, bringing their total medal count to five. A tea with provenance, attitude, and history.

(Tip: Spanish speakers can also listen to a radio interview with founder José Koechlin.)

A look at Green PearlsⓇ accommodations: These are the favorite teas of sustainably managed hotels (and their guests’)

In the sustainably focused hotels and holiday accommodations of the Green PearlsⓇ partners, special care is taken to ensure that the tea is of organic quality. The absence of pesticides in organic farming promotes soil health and biodiversity.

Organic ready-to-blend and home tea brands

Sonnentor

Both the East Tyrolean Naturhotel Outside and the German SCHWARZWALD PANORAMA use Sonnentor organic tea. In our blog post about organic spices, we have already reported in more detail on the Austrian tea and spice manufacturer. At SCHWARZWALD PANORAMA you will find Sonnentor organic tea in the rooms and at the breakfast buffet. For example, the “Kaminknistern” blend – a fruit tea blend with rose hip, apple and cinnamon – is currently popular.

Link: Sonnentor

Monthea

The South Tyrolean Forest hotel My Arbor on the Plose near Brixen is an enthusiastic customer of the South Tyrolean company Monthea. They produce organic teas with herbs and fruits from South Tyrolean farmers. You can find various wild berry teas among other options.

Link: Monthea

Bioteaque

The  Hotel Das Rübezahl in Füssen, Algaü, uses teas from the tea company Bioteaque. Here you can find “delicious organic teas” with funny names like “Zapfige Zilli” or “Frostiga Fritzi”. In the suites of Das Rübezahl, you can choose from a selection of Bioteaque teas – interestingly, they even offer loose tea instead of tea bags.

Link: Bioteaque

DIY tea blends straight from your own garden

If you got a real tea craving after reading this. (I’m brewing some right now), here are a few DIY tea blends that you can easily make at home. And by the way, a homemade tea blend like this also makes a great gift! 

“Garden herb mix” from the STURM

As a guest at STURM in the Bavarian Rhön, you have access to a tea bar all day long, where you can serve yourself for free. In addition to the Sonnentor tea, there is also a “garden herb mixture”. Its “recipe” is fairly simple:

“What the garden has to offer is dried. The combination of the colorful flowers, the flavor of the ripe herbs and the green of the nettle leaves make this tea so delicious” – STURM

Alternatively, you can pick the ingredients for your tea in the snack and herb garden. This is allowed and even encouraged at STURM.

Mountain herb tea from Weihrerhof

The Hotel Weihrerhof on the Ritten in South Tyrol is located at an altitude of over 1,200 meters. A wide variety of plants grow here which the hotel uses to make pure teas. These are:

• Peppermint
• Lemon Balm
• Yarrow
• Vermont
• Elderberry
• Calendula

In addition to the single origin teas, a mountain herbal blend is available next to the kettle in the rooms.

Our tips for a more sustainable tea drinking

To be fair, your choice of drink contributes far less to your carbon footprint than your transportation or heating habits. But as so often in our blog, we believe that even small steps can make a difference. Here are a few tips to help you get started:

1. Use a glass or stainless-steel teapot
2. Brew tea in the pot and keep it warm on the stove or in a thermos (instead of boiling water for each cup)
3. Tap water is the best water for tea in the DACH region. Consumer organizations now advise against water filters, as they can create germs that can make the water quality actually worse rather than improving it.
4. When traveling abroad, check the quality of the tap water before you travel.
5. Loose tea uses less packaging. The dosage is simple – one teaspoon per cup!
6. Buy organic quality or use herbs, flowers, and fruits from your own garden.

Do you have any tips? Or your own tea blend that you would like to share with us? Let us know in the comments.

This is an update from December 19, 2023.

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