Which type of active vacation is right for you?

Would you rather be by the water or in the woods? There are currently six popular types of active vacations, and one of them is sure to appeal to you.

Here’s an overview of them—including recommended regions and unique accommodations. Some hotels provide equipment, tour recommendations, guides, and practical logistics to help you with your outdoor adventures.

#1 Hiking & Trekking: Taking it slow

Hiking is one of the most popular types of active vacations. And it’s easy to see why: often, all you need is a good pair of shoes, some time, and a bit of motivation. While a solid level of basic fitness is helpful, you’ll find a trail in most regions that suits your ability level. Hiking offers something often lost in everyday life: peace, focus, and a deep connection with the landscape.

For your hiking vacation, we recommend regions that not only offer classic, scenic trails, but also actively develop nature-friendly concepts.

The team at SCHWARZWALD PANORAMA in Bad Herrenalb raves about the “Albtal Abenteuer Track,” which begins right near the hotel. The route takes you off the beaten path through the northern Black Forest. Fallen branches, muddy sections, and steeper stretches (with rope assistance) are all part of the experience. Rather than perfectly groomed trails, the focus is on providing a genuine trekking experience with a wilderness vibe. At the same time, the route was designed to take protected areas and sensitive habitats into account. This means that although it feels like you’re hiking off the beaten path, you’re not.

Hiking with Guides and Rangers in the Hohe Tauern National Park

East Tyrol is another great place to enjoy active vacations and nature experiences. The Naturhotel Outside in Matrei is located in the heart of the Hohe Tauern National Park, between the Großglockner and the Großvenediger. This hiking hotel helps you plan and carry out your hiking vacation all year round, offering guided tours and equipment rentals. As hiking concierge Karin Steiner explains in an interview, the focus is on consciously experiencing the mountain world.

Read her hiking tips for the Hohe Tauern here.

Llama Trekking

The APIPURA hotel rinner in Ritten, South Tyrol, is a particularly leisurely option. Through a nearby provider, you can go hiking with llamas and alpacas. The animals are led by hand and set their own pace. A variety of tours are available, ranging from relaxed family outings to longer hikes toward the Dolomites or the Three Peaks.

Quick Sustainability Check: Hiking

Hiking is generally considered an eco-friendly travel activity. However, how you behave while you’re there matters most.

Our tips:

• Stay on the marked trails.
• Don’t leave any trash behind.
• Respect wildlife and quiet zones.
• Use public transportation or shuttle services to reach your starting point.
• Support local guides and small businesses.

#2 Cycling & E-Bike Tours: Explore the regions in depth

Hardly any other form of travel is booming as much as cycling and e-bike vacations right now. Regions like South Tyrol are particularly benefiting from this trend: well-maintained trails, mountain panoramas, alpine pastures, and valleys make the region ideal for tours suited to a wide range of fitness levels.

E-bikes make it possible to easily cover longer distances or climb higher elevations. At the same time, they provide a more leisurely travel experience than driving.

Alpine hotels with e-bike rentals

The Paradiso Pure.Living Vegan Hotel sits at an elevation of 2,000 meters in the heart of the Seiser Alm mountain range in the Dolomites. In the summer, numerous mountain and e-bike trails begin right outside, offering panoramic views of the UNESCO-protected natural surroundings. Guests can rent e-bikes at the hotel and explore the region without a car. Since the hotel is located in a protected nature reserve, traffic is regulated anyway. To minimize the impact on the sensitive mountain landscape, for instance, you can only drive your car to the hotel on your arrival and departure days with a permit.

The adults-only, vegan hotel LA VIMEA is located in Naturns, near Merano—a region known for its extensive network of bike trails. Here, a Mediterranean climate, orchards, and alpine mountain landscapes converge. You can rent e-bikes at the hotel and use them to explore leisurely valley routes or more challenging mountain tours.

Bicycles can also be easily rented by guests at My Arbor near Brixen. The hotel partners with Sportservice Erwin Sticker, a local provider, for this service. The desired equipment is delivered directly to the hotel. If you bring your own bike, you can safely store (and charge) it in the large bike room. Mountain bikers can choose from downhill trails across the Plose or long routes into the Dolomites.

We recommend the Klosterhof – Alpine Hideaway & Spa in the Berchtesgadener Land region as the fourth hotel with its own e-bike rental service. The hotel is the departure point for numerous tours through the German Alps.

Guided bike tours & local activities

The Ritten region of South Tyrol is another diverse biking destination in the Alps. Here, the ADLER Lodge RITTEN not only offers free e-bike rentals, but also organizes guided e-bike tours several times a week (free of charge). Popular tours include those to the Earth Pyramids..

The APIPURA hotel rinner is a partner of the Ritten Tourist Association. They also offer weekly e-bike tours led by local guides. As a guest of the hotel, you will receive the RittenCard free of charge. It covers bike rentals and tours.

Quick sustainability check: E-Bikes & Bicycles

Cycling trips can help reduce car travel in the local area—especially in regions with good infrastructure. Nevertheless:

• Do not ride off-road
• Respect delicate alpine and forest trails
• Proper battery maintenance
• Use local rental shops

You can also find more inspiration here:

• Sustainable Cycling Vacations
• E-Bike Vacations at Hotels

#3 Experience the water: Rafting, SUP & coastal adventures

Water and vacations are a great combination, especially in the summer. However, lakes, coastlines, and rivers are sensitive ecosystems, so you should exercise extra caution when participating in water sports.

Therefore, the Hotel Korinjak on the Croatian island of Iz focuses on peaceful water activities, such as kayaking and stand-up paddleboarding. Many guests either bring their own equipment or rent it from small, local providers. This allows visitors to fully experience the coastline free of motorboats and extensive infrastructure.

The Lifestylehotel SANDnature in Timmendorfer Strand is an ideal place to start your windsurfing, SUP, or kayaking adventure on the Baltic Sea. In partnership with local surf schools (e.g., Surfschule Timmendorfer Strand), the hotel offers lesson booking and equipment rentals. With its shallow entry points, the Baltic Sea is considered a great spot for beginners.

Whitewater Rafting in the Alps

Are you looking for some action? Rafting might be just the thing for you! Two accommodations in Tyrol have shared their rafting tips with us:

The Stanglwirt organic and wellness resort recommends whitewater rafting tours on the Tiroler Ache. They partner with Mountain-High, a provider offering a wide range of options, from family-friendly rubber dinghy trips to more athletic tours. Ramona from Stanglwirt emphasizes the importance of partnering with regional providers and notes that the guided tours combine nature experiences with safety.

The Summit Lodges in Pfunds and Schloss Lerchenhof in Carinthia also offer rafting adventures with professional local guides.

The Summit Lodges are vacation homes that can accommodate up to six people. They are located close to the famous Imster Schlucht rafting route. You can find more information about the tours (for pros or families) at Lemmingtours.

The Hotel Schloss Lerchenhof is a great fit if you enjoy slow food, farm-fresh produce, and a family-friendly atmosphere. You can find information about rafting on the Gail River on the linked page.

Sustainability check: water sports

Not all water sports are environmentally friendly. It is particularly important to consider:

• Travel by non-motorized means whenever possible
• Keep your distance from nesting areas and reed beds
• Do not chase animals
• Do not bring sunscreen containing harmful ingredients into the water
• Only use designated areas
• Follow local rules

Learn more:

• How can water sports be made more eco-friendly while on vacation?
• How sustainable are surfing and kitesurfing?

#4 Winter active holidays

These days, a winter vacation doesn’t have to mean just skiing. Due to a lack of snow in many places, many regions are expanding their offerings to include quiet, nature-based activities, such as winter hiking, snowshoeing, and cross-country skiing.

At the same time, some ski resorts are trying to be more environmentally conscious. For example, they are developing artificial snow systems that use water specifically dammed for this purpose or switching their gondola operations to green energy.

Several Green PearlsⓇ hotels are located right on the slopes. The Paradiso Pure.Living Vegan Hotel is in the Dolomiti Superski area. The Hotel Bella Vista Zermatt, on the other hand, offers access to the renowned Matterhorn Ski Paradise in the Zermatt ski area.

Winter activities without skiing

If you’d like to stay active without skis, the Hygna Chalets in the Tyrolean Alpbachtal offer a beautiful setting for winter hikes or snowshoe tours. The chalets provide a peaceful retreat featuring a sauna, an infinity pool, and, in some cases, a private hot tub. The hot tub is filled and heated at the touch of a button and, thanks to modern technology, operates as energy-efficiently as possible using green electricity.

My Arbor on the Plose offers guided winter hikes, and the Plosebob is an excellent place to explore.

Sustainability check: winter sports

Winter vacations are complicated. Snowmaking systems and lift infrastructure are often criticized, and climate change poses challenges to traditional winter sports.

Traveling more sustainably in the winter can mean:

• Choose ski resorts with guaranteed snow; though they still use artificial snow, at least it’s supplemental, not the sole source
• Rent winter gear (skis, snowshoes, etc.) instead of buying it
• Stay longer instead of taking weekend trips.
• Take the train instead of driving
• Try activities that don’t require extensive infrastructure (e.g., cross-country skiing instead of downhill skiing)
• Choose accommodations that clearly communicate their energy and mobility policies.

#5 Mountaineering & Canyoning

Are you looking for a challenge on your active vacation? Not to break any records, but rather to build mental strength, improve focus, and connect with nature.

Mountaineering has been an integral part of Zermatt’s identity for decades. The Hotel Bella Vista Zermatt is an ideal base for alpine mountaineering tours—from guided Breithorn ascents for beginners to the renowned Matterhorn climb for seasoned mountaineers.

Canyoning offers a unique adventure experience. It involves navigating gorges, waterways, and natural rock formations. The Italian hotel Relais del Maro recommends tours with “Movimento & Natura” in Liguria. The routes begin just 20 minutes from the hotel and wind through clear mountain streams and narrow gorges. Professional guides accompany participants on these tours, which are tailored to different skill levels.

Mountain sports sustainability check

This is especially true in sensitive mountainous regions:

• Only go on challenging hikes with experienced guides
• Do your research beforehand (weather, conditions, difficulty level) and assess your own abilities honestly
• Respect weather conditions
• Do not use drones in protected areas
• Do not take shortcuts across the terrain
• Opt for small group sizes

#6 Adventure & Multi-Sport

Active vacations aren’t just about traditional sports. Multisport activities, outdoor challenges, and nature workshops are also growing in popularity.

Paragliding as an alternative to skydiving

Paragliding is an exciting trend. Unlike skydiving, paragliding does not require a plane to launch the pilot. Flights typically begin from a mountaintop. Consequently, paragliding produces significantly fewer emissions.

The regions around Plose, Wilder Kaiser, and Berchtesgaden have many tandem flight providers, such as My Arbor (Tandem-Fly), Stanglwirt Organic and Wellness Resort (several providers are listed on the Wilder Kaiser region’s website), OLM Nature Escape (12 kilometers away in Ahornach), and Klosterhof – Alpine Hideaway & Spa (where you can find several providers at the Bad Reichenhall tourist information office).

Active games, workshops, and outdoor adventure parks

Those who prefer to stay on the ground won’t be disappointed, either.

For instance, the Hotel Klosterbräu in Seefeld offers the “Men Craft Days” program. In the winter, guests can enjoy activities like snowshoeing, ice bathing, biathlon shooting, and igloo building. In the summer, guests head out into nature together to enjoy activities like fishing and chopping wood.

The SCHWARZWALD PANORAMA recommends the “Black Forest Games.” These team challenges include archery, horseshoe throwing, and laser biathlon.

At Schloss Lerchenhof, visitors can enjoy a rock labyrinth surrounded by nature, complete with a zip line, high-ropes courses, and a forest adventure trail. The Immenstaad Adventure Park on Lake Constance, located near the Naturresort Gerbehof, offers a similar experience.

Sustainability check: Adventure holidays

Taking action doesn’t have to be bad for the environment. The key factors are:

• local providers
• small groups
• safety standards
• respectful treatment of landscapes and nature
• as little additional infrastructure as possible

Conclusion: Active vacations work best when you respect nature

An active vacation, whether it involves hiking, biking, water sports, or adventure travel, is a wonderful opportunity to experience your destination more deeply, gain new experiences, and reconnect with nature. At the same time, you’re improving your health and relaxing your mind in a way that’s completely different from lounging on a beach chair. During a challenging trek, for example, you must focus on each step, leaving no time to think about anything else.

However, for the sake of the environment, it’s important to choose and plan activities thoughtfully, considering the impact on animals, plants, and local communities. Professional guides can help you safely and respectfully experience regions, especially sensitive natural areas or more demanding sports.

Der Beitrag Active vacations with integrity: Experience nature, travel more mindfully erschien zuerst auf GREEN TRAVEL BLOG.

Straight from the region

The venison comes directly from the area surrounding the resort: in addition to their roles as hosts and organic farmers, hotel co-owners Bruno Wagner and his son Ralph are hunters. Short supply chains and direct connections to the origin of products play a central role at the hotel. This applies not only to the meat but also to all other products used in the kitchen. Organic quality and close partnerships are extremely important to the Wagners. Their advice: Do the same at home. Buy the ingredients you need for your recipe at the weekly market, from a local hunter, or at a regional farm stand.

Is game meat better?

Game meat differs from conventionally produced livestock meat in several ways. The animals live in the wild, move about freely, and feed on the resources of their natural habitat. This eliminates factors such as confinement in barns, feed production, and medications, all of which contribute to environmental impacts in the meat industry.

However, the specific context is always crucial, including regional populations, adherence to closed seasons, proper hunting practices, and complete processing. When these aspects are taken into account, as they are at the Naturresort Gerbehof, game meat is the (slightly) better choice for the environment and animal welfare.

Spices typically used in venison stew

The classic spices that European cuisine has used for centuries define this ragout’s flavor profile. Juniper and bay leaves—also grown in Germany—play a particularly prominent role and enhance the robust flavor of the game meat.

Allspice and cloves complement the blend with warm, slightly sweet notes. These spices originate from tropical regions and must be imported, so look for organic spices with the Fairtrade seal.

Tip: The hotel recommends adding a spoonful of lingonberry jelly for a fruity touch. The combination of hearty game and sweetness has a long tradition in German cuisine.

Print

Venison ragout and steak from the Gerbehof Nature Resort (German organic cuisine)

The eco-hotel shared one of its favorite recipes with us, featuring venison straight from the forest and prepared in the traditional style of the Lake Constance region.

Course Main Course

Cuisine german

Keyword game meat

Ingredients

• 500 g Venison
• 4 pieces Venison steak
• 1 l Game stock
• 100 g Carrots
• 100 g Celery
• 100 g Onions
• 100 g Leek
• 200 ml Red wine
• 1 tbsp Tomato paste
• Wild spices (or allspice, bay leaves, juniper berries, cloves)
• Cranberry jelly

Instructions

• Cut the meat into 1-cm cubes.
• Wash, trim, and cube the vegetables.
• Season the meat with salt and pepper, then sear it in hot oil, and finally add the vegetables and cook them together.
• When everything is browned, add the tomato paste, stir briefly, and let it simmer for a moment.
• Deglaze with red wine, scraping the mixture off the bottom. Repeat this process two or three times.
• We only add the game seasoning and all the other spices now.
• Add the game stock and let it simmer over medium heat.
• After about 20–30 minutes, the meat should be cooked through; season to taste if necessary.
• Ten minutes before the ragout is ready, season the steaks with salt and pepper, sear them in a hot pan. (Depending on their thickness, cook them for two minutes on each side, then let them rest, wrapped in foil, to retain the juices.)

Der Beitrag Recipe: “Venison served two ways” from Naturresort Gerbehof on Lake Constance erschien zuerst auf GREEN TRAVEL BLOG.

One of the founder of this movement is Dave Asprey. A Silicon Valley legend, inventor of Bulletproof Coffee (coffee with butter from grass-fed cows) early biohacker—and someone who openly admits to having been an overweight jerk in the past. Today, his home in Canada is filled with over a million dollars’ worth of equipment. Examples include vibration machines, cold chambers, infrared cabins, and nicotine sprays for the tongue. French fries? Never.

Asprey traveled the world to learn about different life philosophies—from ayahuasca in Peru to yak butter tea in Tibet. He experimented with his body the way others in Silicon Valley experiment with ideas. As crazy as it sounds, this mindset has given rise to a global trend. (Even though not everyone knows who he is.)

Biohacking or biotracking — we’re already well into it

Before we continue, an important distinction.

Biotracking means observation. Counting steps. Analyzing sleep. Measuring heart rate. Using cycle apps. Wearing smartwatches. Many of us have been doing this for a long time, more or less consciously.

Biohacking takes it a step further. Here, intervention is necessary. Heat, cold, light, food, routines. The goal? More energy, better regeneration, and a longer life.

The good news is that you don’t need to use nicotine spray or live in a laboratory to find yourself somewhere in between. Most people consciously choose which elements to include and which to leave out.

Infrared: Wellness, science, and wishful thinking

One popular topic in the biohacking community (after ice baths) is infrared saunas. They are considered gentler and more effective than traditional Finnish saunas. It is said that the heat penetrates deeper into the body, promoting regeneration, detoxification, and cell repair.

Sounds impressive. But, as is so often the case, it is only partially true.

What infrared can actually do:

The following are well documented:

• Muscle relaxation
• Promotion of blood circulation
• Enhanced subjective well-being
• Support for regeneration and relaxation.

Especially for those who find traditional saunas too strenuous due to their high temperatures, infrared saunas can be a pleasant alternative.

What infrared cannot do:

Not proven, even though it is often claimed to be:

• Detoxification through sweat (Sweat is almost entirely water. The liver and kidneys are responsible for detoxification.)
• Repair of damaged proteins
• Miraculous anti-aging!

In other words, infrared is not a magic remedy; rather, it is a reliable wellness tool when expectations are kept realistic.

Infrared on the go: Why traveling can be a better biohack

While some people install private infrared saunas in their basements (which requires high electricity consumption, maintenance, and technology), the practice is often more relaxed and sustainable when traveling.

Here, infrared is not used in isolation but rather as part of a lifestyle that includes movement, rest, water, good food, and conscious downtime. There is no pressure to optimize, no permanent measuring devices, and no pressure to perform. Instead, there are offers that you can try out and then let go of.

One exciting example is the Lifestyle Resort Zum Kurfürsten in Bernkastel-Kues on the Moselle.

Lifestyle instead of label: The Lifestyle Resort Zum Kurfürsten on the Moselle

Host Heiner Buckermann has never referred to himself as a biohacker, at least not to us. However, his interpretation of the lifestyle is extremely fitting.

Over the years, a former zero-star bush hotel has grown into a holistic resort with a consistent focus on health, prevention, and well-being. The architecture and water cycle, in particular, were designed according to the principles of a Chinese Feng Shui master—a detail that demonstrates the seriousness with which the interplay of energy, space, and movement is approached.

The heart of the resort is its four water worlds:

• Three year-round, heated pools with modern, resource-saving Ospa technology
• A 20-meter-long, chemical-free natural swimming pond
• Indoor and outdoor areas for every season

In addition, there is an exceptionally diverse sauna area offering everything from an energy forest infrared sauna to a bio-energy sauna, a Himalayan salt sauna, a Chinese herbal sauna based on TCM, an earth sauna with temperatures up to 110°C, a wood-fired sauna, and steam baths.

TCM, technology, and controlled experiments

The resort’s TCM Center has a particular focus on biohacking. Its specially trained TCM therapists create individual nutrition plans and offer classic traditional Chinese medicine treatments, among other services.

Then there are the devices. Three of them. High-tech, yet deliberately designed for temporary use—not ownership.

• HydraFacial: An anti-aging treatment that uses radio frequency technology to improve skin texture, hydration, and elasticity. It includes a cooling mode to soothe the skin.
• BEWEI: A radiofrequency application for the wellness sector developed from arthrosis therapy. The treatment begins with a body analysis (including muscle mass, body water, and BMI) and combines electromagnetic impulses with a mechanical air pressure massage to activate the lymphatic system—while you lie relaxed and fully clothed under mats (a bit of a Silicon Valley vibe, after all).
• BrainLight: A 4D shiatsu massage chair that promises deep relaxation without the need for a meditation app or pressure to self-optimize.

This is where the difference from traditional biohacking becomes clear—you can test, experience, and compare everything without owning it. No need for equipment at home or five-figure investments. Just conscious experiments in a safe environment.

In addition to the infrared sauna, the hotel uses infrared technology in the form of deep heat infrared blankets before and during every massage. The combination massage alternates between infrared heat and massage.

More examples of infrared technology in travel

In addition to Zum Kurfürsten, there are other hotels that have successfully incorporated infrared technology into their wellness and health programs.

• Paradiso Pure.Living Vegan Hotel on the Seiser Alm: Here, you can find rooms with private infrared cabins as part of a holistic, plant-based lifestyle — with plenty of nature and exercise right outside your door, and relaxation inside. You can also book a “Zerobody Floating Experience” in the “relaxation capsule.” This experience combines perceived weightlessness, music, and light.
• The Hotel Das Rübezahl is located in the Allgäu region, directly opposite Neuschwanstein Castle: Here, you can book a romantic hotel room with its own infrared sauna, offering a retreat of warmth and views of the mountains and castle.
• Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain: The hotel’s “Best Rooms” are two-story spa suites with private infrared saunas and whirlpool tubs. The hotel also features a modern health center located directly inside.
• Bella Vista Zermatt in Switzerland: This family-run boutique hotel has an infrared sauna in its spa area with a fantastic view of the Matterhorn — no biohacking vocabulary necessary, just plenty of peace and quiet.
• Naturresort Gerbehof on Lake Constance: You can reserve the infrared sauna in the wellness area for private use. The Bio Hotel combines nature, organic food, and naturopathy.

Zero Body Floating ©Paradiso Pure.Living Vegan Hotel 

Conclusion: Less extreme; more feeling

Biohacking doesn’t have to be extreme. You don’t need to drink yak butter tea or transform your home into a wellness laboratory. And you certainly don’t have to permanently connect your life to devices. After all, we manage just fine without infrared cabins, floating tanks, and radio frequency technology in our everyday lives.

This is precisely why such applications can be useful — for a limited time. As an impulse. As an experience. They can be building blocks embedded in breaks, movement, rest, good food, and nature. They are not a promise of eternal youth or maximum performance, but rather an invitation to reconnect with your senses.

Travel offers the ideal setting for this, providing an opportunity to try things out instead of owning them and experience life instead of optimizing it. You have the freedom to take with you what feels really good.

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Der Beitrag Biohacking? Be wary of this trend, learn what it has to do with sustainability, and discover why infrared is exciting nonetheless erschien zuerst auf GREEN TRAVEL BLOG.

“For us, it feels like a piece of the puzzle that has always been missing, and that we’ve been working toward for years,” explains our founder, Stefany Seipp

Sustainability is not a trend, but an attitude

Sustainability accompanies us at home, while traveling, and in the small decisions we make daily. At Green Pearls®, we consider ourselves an incubator and source of ideas; that’s why we want to connect you with sustainable brands that share our—and your—values.

In today’s blog post, we take you behind the scenes. We reveal what motivates these brands, what makes them unique, and how their products align with our philosophy.

This project is close to our hearts, and we look forward to discovering more inspiring ways to incorporate sustainability into our daily lives with you and Green Pearls.

Green luxury instead of sacrifice: How more sustainability can increase the value of products

Being environmentally friendly doesn’t mean making sacrifices—as our many sustainably managed luxury hotels prove every day. In fact, the opposite is true. Sustainable concepts are often of higher quality, better thought out, and more aligned with the needs of people and nature. An excellent example is the natural cosmetics brand PHARMOS NATUR, which uses natural ingredients and fresh aloe vera juice instead of water in its products (water typically comprises 60–80% of cosmetics).

By the way, aloe vera juice is drinkable — it’s a popular TikTok trend right now. The juice is said to have positive effects on acne and skin blemishes, among other things. Glamour magazine recently interviewed Margot Esser-Greineder, founder of PHARMOS NATUR, as an expert on this topic.

A more sustainable lifestyle means avoiding harmful ingredients — not entire products. In cosmetics, for instance, this includes paraffins, mineral oil compounds (MOAH), and synthetic fragrances.

This approach can be applied to many other areas as well. Cleaning, for instance.

Cleaning without chemicals

The German company Medeco Cleantec shows that it’s possible to achieve thorough hygiene without using chemical cleaning agents. Its dry steam cleaners use less water, yet apply more pressure and higher temperatures than conventional systems. This allows for the hygienic cleaning of even upholstered furniture and delicate materials without the use of chemicals.

Award-Winning Sustainability: German Sustainability Award and Green Monarch Award

Medeco Cleantec 2025 received the German Sustainability Prize and the Green Monarch Award from GreenSign for its “Green Cleaning Solution.” However, one thing stood out in particular to founder Fritz Pattis: the three winners of the Green Monarch Award in the “Hotel” category, presented at the GreenSign FutureLab 2025, already use Medeco’s Green Cleaning Concept. 🙂

Fritz Pattis’s vision is to expand the concept worldwide and establish a global “Green Cleaning Movement.” The company—already active in 32 countries—plans to expand internationally in 2026.

„More people participating and implementing small improvements will achieve more than a few people trying to change everything.“ – Fritz Pattis

More sustainable when shopping – offline and online

Another one of our corporate partners, memo AG, also received the German Sustainability Award for Companies in 2025. Their success demonstrates that sustainable online retail is possible, even with rising shipping volumes.

At memo.de, you will find a wide range of products, including office furniture, gardening supplies, clothing, and food. All products are selected according to strict criteria and clearly labeled as sustainable.

Memo’s shipping process is particularly consistent. Instead of disposable cardboard boxes, memo uses reusable “memo boxes,” which you can return free of charge. This saves thousands of tons of cardboard every year.

 “The German Sustainability Award in the consumer goods wholesale category confirms our consistent approach” – Member of the Executive Board Henning Rook

Currently, the focus is on the DACH region and neighboring countries. Instead of rapid expansion, memo is focusing on expanding its product range—including offerings for the hotel industry and travel market.

Sleeping in circulation: Reimagined mattresses

Why throw something away just because it got dirty? SWISSFEEL was born from this very question, which led to a radical rethink in an industry that had operated in a linear fashion for decades: produce, use, dispose.

The Swiss company has developed a washable, recyclable mattress that addresses a significant hygiene issue. As you probably know from experience—bed linens and pillows are washed regularly. But what about the mattress?

Estimates suggest that around half of all mattresses are discarded for hygiene reasons alone, even though they are still fully usable.

SWISSFEEL is changing this with the SWISSFEEL 2-CYCLE principle:
By regularly washing the mattress, its service life can be significantly extended. Only after 15 to 20 years, when the physical load limit has been reached, is the mattress taken back and recycled free of charge. This is made possible by a special Swiss mineral foam that is hygienically washable.

Washable mattresses changed the Star Catalog

Of particular note, SWISSFEEL has not only won over hotels with this approach, but also changed structures. The Hotelstars Union has included mattress washing in its criteria, and the DEHOGA association has declared it the new hygiene standard. This demonstrates how individual companies can influence entire industries — in the past, it was recommended that hotel mattresses be incinerated after only five years for hygiene reasons.

Sleep naturally: durable craftsmanship from Bavaria

You might not have associated Segmüller, a furniture store, with sustainability in the past. But did you know that it is a traditional family business that manufactures sustainable furniture from local wood with genuine craftsmanship in its Segmüller workshops?

With LA SILVA, Segmüller developed a bed system specially designed for sustainably  hotels that is also available to ordinary consumers. LA SILVA takes a consistently ecological approach: it is made from certified solid wood, natural rubber, linen, and coconut, so you sleep on pollutant-free, natural materials. Produced regionally in Bavaria, where the company employs around 200 people in its own workshops, LA SILVA is an important trainer for skilled trades such as upholsterers and carpenters.

Wasser sparen, ohne es zu merken

Sustainability in the bathroom isn’t just for pretty pictures on Pinterest of bamboo toothbrushes and reusable makeup remover pads. Though the Ecowaterjet by rabmer® would be a perfect addition to them! It demonstrates the significant impact that small changes can have.

The Ecowaterjet is a shower attachment that saves up to 50% of the water used per shower. This is made possible by technology based on the Venturi principle: a swirling mixture of water and air ensures constant shower pressure, even though significantly less water is flowing. Using less water also means using less energy for hot water and incurring lower wastewater costs.

The Ecowaterjet is already in use worldwide, with well-known hotel groups such as Marriott, Radisson, and Ritz-Carlton relying on it. So do Green Pearls® partners, including Der Birkenhof***** Spa & Genussresort in the Upper Palatinate Lake District and Hotel Klosterbräu in Seefeld, Tyrol.

The common conclusion: “Guests don’t notice any difference, but hotels certainly do in their consumption figures.”

What do all our partners have in common?

Whether it’s sleeping, cleaning, or saving water, all of the companies and accommodations we feature at Green Pearls® share a common attitude: sustainability is not a sacrifice, but rather the only possible solution for a livable planet.

Our partners are also united by their courage to think differently — often in ways you might not immediately expect. They take responsibility for the entire life cycle of their products. We support this mindset and aim to make it easier for you to find genuinely eco conscious products.

And we are just at the beginning of this journey: In the future, we will partner with more sustainably oriented companies that share our vision. Together, we will demonstrate how easy it is to make conscious decisions in our daily lives and showcase what sustainability can look like.

If you know of a sustainable focused brand or product that would be a good fit for us, please let us know.

Der Beitrag Curated by Green Pearls®: Why we showcase sustainably oriented brands erschien zuerst auf GREEN TRAVEL BLOG.

At Green Pearls®, we believe that change starts with the many small, everyday decisions that are easy to implement. Our partner hotels and companies show how sustainability can seamlessly combine with design, comfort, and innovation.

9 green resolutions to inspire you to live more consciously in 2026

 #1 Less is more – consume more consciously

2026 is all about quality over quantity. It’s about choosing things that are built to last, good for you, and manufactured with purpose.

Our partners such as the ADLER Spa Resort SICILIA in Sicily, which focuses on regional materials, solar energy and traditional craftsmanship, demonstrate this approach in practice. The same is true at The Pavilions Himalayas – The Farm in Nepal. Here the mindful use of resources is part of everyday life, from in-house agriculture to supporting local communities.

The Austrian company Rabmer demonstrates that sustainability extends beyond the product itself. Through its innovative water and energy solutions, it enables hotels to save energy without compromising on comfort.

PHARMOS Natur, which joined the Green Pearls® family in December, reminds us that true luxury lies in combining nature and mindfulness, creating cosmetics from whole plants produced in harmony with the environment.

#2 Secondhand & ReUse instead of buying new 

Fewer new items, more conscious living — this idea is shared by many Green Pearls® partners.

At the Naturhotel Outside in East Tyrol, old materials are transformed into new favorites: recycled wood becomes furniture and historic fabrics become modern textiles. The Hotel Luise in Erlangen demonstrates this concept with its innovative “regenerative hotel” design, which incorporates recycling and upcycling into every detail, from the furnishings to the energy supply.

SWISSFEEL embodies this idea with its fully washable, durable mattresses. These mattresses create a genuine circular system in hotel operations. They aren’t single-use items; they’re high-quality products designed to last for years and to be reused and recycled at the end of their life.

This mindset extends naturally to everyday life: repair, share, or reuse what you own—and actively contribute to a more sustainable economy.

#3 Repair. Don’t throw it away

Repairing things gives them a second chance — and that’s exactly what hotels are doing.

At the Hotel Das Rübezahl in the Allgäu region, for example, appliances, furniture, and equipment are refurbished instead of replaced.

The Hotel Luise also prioritizes the preservation of existing materials, demonstrating that sustainability does not always require new construction.

#4 Avoid plastic — choose refillable over disposable

Using less plastic means more freedom — for us and for nature. Many Green Pearls® hotels have already made this change.

At the Hotel Weihrerhof in South Tyrol and the SCHWARZWALD PANORAMA, the hotels refill toiletries, serve water in glass bottles, and offer refill stations throughout the property for guests.

The OCÉANO Health Spa Hotel Tenerife takes it a step further with in-house filter systems and glass carafes that provide completely plastic-free drinking water — healthy, regional, and resource-saving.

Companies like Medeco Cleantec help achieve cleanliness without chemicals or plastic, using innovative water-based cleaning systems.

The Green City Hotel Vauban in Freiburg proves that it is possible to run a hotel entirely free from disposable packaging.

 #5 Valuing food

Food is one of life’s greatest pleasures—and far too valuable to waste. At Okelmann’s in Lower Saxony, chefs create inventive dishes using regional ingredients, including products that would otherwise be discarded. STURM in the Rhön region sources its fruit and vegetables from its own garden, ensuring they are seasonal, fresh and unpackaged.

At the ADLER Lodge RITTEN in South Tyrol, the kitchen follows the “from root to leaf” principle, using every ingredient in its entirety.

And the Hotel Korinjak on the Croatian island of Iž demonstrates how local produce and plant-based cuisine can work together to create healthy, colourful and sustainable dishes.

#6 Enjoy more plant-based options

Plant-based nutrition is no longer just a passing fad; it’s a lifestyle choice. It conserves resources, inspires new flavours and promotes mindful consumption.

The Hotel LA VIMEA in South Tyrol — Italy’s first purely vegan hotel — leads the way. Here, sustainability is an experience, from the kitchen to the spa. The Paradiso Pure.Living Vegan Hotel on the Seiser Alm shows how vegan gourmet cuisine and modern alpine design can blend seamlessly. At the ADLER Lodge RITTEN, chefs use regional ingredients to prepare fresh vegetarian and vegan menus every day.

PHARMOS Natur continues this concept of plant-based sustainability with skincare products based on pure plant power that promote inner and outer balance.

#7 Shop regionally & seasonally

Regionality is one of the simplest and most effective forms of climate protection. Short distances, fresh products, and local partnerships are a matter of course in many Green Pearls® establishments.

At OLM Nature Escape in South Tyrol, nearly all of the food comes directly from the surrounding farms.

Companies like memo also embrace regionality and resource conservation. They are offering eco-friendly, fairly produced products and transparent supply chains that demonstrate sustainability can begin in the office.

#8 Travel consciously

Sustainable travel means exploring with respect for people, places, and nature. Rather than rushing to check off lots of places, it’s about staying longer and experiencing things more intensely.

The Gili Lankanfushi in the Maldives embodies barefoot luxury and active coral protection, while the Bella Vista Zermatt in Switzerland, with its car-free location and access to its own mountain spring water, exemplifies slow travel. The ADLER Spa Resort SICILIA demonstrates that regenerative relaxation and sustainability go hand in hand.

Sustainability is not a goal, but a process—a combination of curiosity, openness, and exchange.

Our Green Pearls® corporate partners—Ecowaterjet by rabmer®, Medeco Cleantec, SWISSFEEL, memo, Segmüller Werkstätten, and PHARMOS Natur—showcase the synergy of innovation, quality, and responsibility: from efficient water and energy use to chemical-free cleaning, fair production, and plant-based care.

Conclusion: Small steps, big impact

Every green resolution counts—whether it’s living plastic-free, eating plant-based, shopping locally, or traveling consciously.

Our Green Pearls® partners prove that sustainability means enrichment for us, others, and our planet, not sacrifice.

Make 2026 your year of conscious decisions with small steps that make a big difference. Tell us about your resolutions—we’d love to hear from you!

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Here, you not only enjoy the view of the rolling Black Forest, but also cuisine that meets the highest sustainability standards. The hotel has a Bioland GOLD certificate and uses over 90% organic ingredients, according to its own information, close to 100%.

This makes it the perfect place to showcase classic seasonal fruits, such as plums—or more precisely, damson plums.

Plum or damson? A small difference with a big impact

Botanically speaking, they belong to the same family. However, it’s worth taking a closer look:

• Plums are rounder, larger, and have a distinct groove. Their colors range from red to light purple to orange.
• Damsons, a subspecies of plums, are smaller and oval-shaped. They are usually dark purple to bluish in color and have a fine white coating. The groove is barely noticeable.

Technically, you can always say “plum,” but damsons are particularly suitable for classic cake and dessert recipes, such as this crumble, because of their firmer flesh and tart taste. Furthermore, plums are one of Germany’s native fruits, which is why they remain firmly anchored in regional cuisine today.

Vegan alternative—easy made 

To ensure that everyone can enjoy this treat, the recipe can be quickly adapted to make it vegan:

• Crumb topping: Simply replace the butter with margarine.
• Cream: Instead of traditional whipped cream, there are varieties made from soy or oats. These can be used similarly to whipped cream made from cow’s milk. For mascarpone, you can use a ready-made substitute, such as Mascarice. Alternatively, you can use soy quark or your favorite yogurt alternative. Please note, however, that yogurt is more liquid, so the cream will be too. 🙂

Print

Plum crumble in a glass

A German classic—fruity, sweet—original recipe from SCHWARZWALD PANORAMA, a sustainable hotel in Bad Herrenalb with almost 100% organic cuisine.

Course Cake, Dessert

Cuisine germany

Keyword Crumble, desert, plum

Total Time 20 minutes minutes

Ingredients

For the crumble topping

• 100 g soft butter
• 100 g brown sugar
• 200 g spelt flour
• 1 Pinch salt
• 2 TSP cinnamon

For the plum compote:

• 700 g plums
• 40 g brown sugar
• 4 TSP Plum and cinnamon blossom liqueur (oder etwas Wasser)

For the cream

• 200 g cream
• 1 Pack vanilla sugar
• 150 g cream cheese
• 150 g mascarpone
• 2 TSP lemon juice
• 1 TSP sugar
• 1/2 Top vanilla sugar

Instructions

• Preheat the oven to 180°C (fan). Line a baking tray with baking paper.
• Knead the ingredients for the crumble topping into a crumble dough and spread it on the baking sheet.
• Bake for approx. 15 minutes until crispy. Turn 1-2 times during baking. Leave to cool on a wire rack.
• To make the compote, wash and pat dry the plums, then quarter them. Mix them with sugar and liqueur in a small saucepan, then bring to the boil. Simmer for approximately 3–4 minutes, stirring several times. Set aside and leave to cool.
• Whip the cream until stiff. Gradually add the vanilla sugar.
• Mix cream cheese, mascarpone, lemon juice, sugar, and vanilla sugar until creamy. Carefully fold in the cream. Place in the refrigerator until ready to use.
• Alternately layer the cream, compote and crumble in glasses. Serve and enjoy!

Der Beitrag German classic: Plum crumble recipe from SCHWARZWALD PANORAMA erschien zuerst auf GREEN TRAVEL BLOG.

From overtourism to climate change: challenges for the Alpine ecosystem

Green Travel Blog (GTB): Thank you very much, Marco, for talking to us about this important topic. Between May and July of 2025, Austria recorded over 40 million overnight stays—more than ever before. What is your perception of this development in the Tyrolean Oberland?

Marco Spiss: As a highly touristic region, we in the Tyrolean Oberland region are particularly aware of this increase. The Super.Sommer.Card and similar programs have made our region more appealing, especially in the summer. While this offers a great opportunity for businesses like ours, this development is not always positive.

GTB: For example?

Marco: Many hiking and themed trails are overcrowded, and nature is reaching its limits. This is especially true for our wildlife, which is being forced into smaller and smaller areas of forest and wildlife habitats due to the growing number of themed and MTB trails.

GTB: Traffic congestion—not only on hiking trails, but especially on roads—is frequently cited as a problem in mountain regions.

Marco: Yes, I believe this is the biggest problem resulting from the rapid development of tourism in our Alpine valleys. The infrastructure has not kept pace with the increase in hotel rooms. Another major issue in our region will be water scarcity and its impact on our ecosystems in the future.

Scarce water resources

GTB: Do you think the changes in water resources are primarily caused by climate change or construction projects and increased usage?

Marco: Both. In my opinion, increasing periods of drought coupled with the diversion of rivers for energy production will inevitably lead to problems with drinking water supplies and the preservation of our ecosystems. For example, the development of the Platzertal valley will flood a raised bog and divert the water to another valley.

GTB:You’re talking about the expansion of the Kaunertal power plant, which the WWF describes as an “ecological disaster.”

Marco: I agree. The moorlands and the untouched valley are particularly valuable in the face of the climate crisis and are crucial for biodiversity.

Will the introduction of an “environmental tax” solve all problems?

GTB: Can tourism contribute to preserving ecosystems?

Marco: BIn our region, a lot is being done in terms of environmental protection. The municipality of Serfaus, in particular, was a pioneer in regional infrastructure with its underground railway, built in the 1980s. The Kaunergrat region is also worth mentioning, as its goal is to preserve and promote ecosystems, cultural diversity, and regional value creation. The municipality of Pfunds, home to our Summit Lodges, is another notable example. It has been a Climate Alliance municipality since the 1990s and is breaking new ground with projects such as the drinking water power plant and the new climate plan (natural shading, well creation, etc.).

GTB: Does the money for these projects primarily come from tourism?

Marco: Of course. This could be illustrated by an environmental tax similar to the local tax. Many resorts also charge an additional fee for access to certain facilities within the complex. These fees could be used to help preserve our ecosystems.

GTB: Would this also make tourists more popular with the locals?

Marco: The tourists are already popular! We mustn’t forget that our Alpine valleys depend almost entirely on tourism. However, an important issue that needs to be addressed is the housing situation of the local population. This problem is familiar to us from many tourist regions around the world. Hotel beds and staff accommodations take up urgently needed living space because it’s more profitable to rent out a property to tourists than to long-term residents.

How can tourists and locals coexist peacefully?

GTB: How can tourism and local life remain in harmony in a heavily visited region like the Tyrolean Oberland, in your opinion?

Marco: Tourism and local life should complement each other. Tourism depends on local life, and local life depends on tourism. Tourism is our driving force, keeping the economy alive and securing our future. However, we must always be aware that our greatest asset and best selling point is an intact natural environment, because we locals pay the price for the destruction of our habitat.

Canadian log cabin-style vacation homes

GTB: You built two vacation homes out of solid natural logs—an architectural style more common in North America than in Europe. How did you come up with this idea?

Marco: After completing my training, I traveled often to North America and became fascinated by natural building styles. Over time, I began exploring the topic of sustainable building styles more and more, from clay houses to straw- and wood-framed buildings.

When we finally decided to build our two chalets in Pfunds in 2017 and opted for a sustainable concept, it was clear that only a Canadian log cabin could meet our requirements for the climate in our mountain region.

GTB: What kind of vacation experience do you want to offer your guests—and how does it differ from traditional alpine tourism?

Marco: We want to offer our guests a relaxing time surrounded by nature. Pfunds, with its stunning landscapes in the Pfundser Tschey and Radurschltal valleys, is the perfect place to do so.

Nature vacation in Pfunds

I always tell our guests that what sets Pfunds apart from other regions is that life here still follows a different rhythm. Our region is deeply rooted in tradition and culture. The charm of “old” Tyrol has been preserved here.

GTB: How does that show?

Marco:The alpine pastures are still farmed the same way they were when tourism first began. The people are warmhearted but conservative, and Tyrolean hospitality is alive and well. In the alpine pastures, you can still sit at a regular’s table and have a genuine conversation with the locals. As we say, “An Huangart off tia.”😊

The hiking trails are not yet overcrowded; sometimes you can hike for three hours and see nothing but a few chamois and ibex.

GTB: What are your favorite moments as a host? What touches or pleases you the most?

Marco:Many of our guests tell us about their special experiences in nature. They may have seen a bearded vulture circling overhead or a deer suddenly appearing in the forest. Moments like these are what make our region so special.

I am especially delighted when our guests talk about these experiences with such enthusiasm. That’s when we know they’ve truly arrived in our beautiful valley.

Demand less, enjoy more

GTB: That sounds great! Is there anything else you would like all guests to know before traveling to the mountains?

Marco: Many tourists fail to realize that their demands influence regional development.

The new railway line that is being built, or the MTB trail that is being created—all of this is only happening because of the demands of visitors and the desire for more attractions. At the same time, people are becoming increasingly discontent with regions that become too developed or popular, as they are actually looking for peace and quiet and authenticity, not hustle and bustle.

In my opinion, we need to raise awareness among our guests about the limited availability of local resources and how their consumption habits contribute to regional problems.

GTB: So demand less, enjoy more—and book environmentally friendly accommodation—like yours 🙂 With green electricity, waste separation, water conservation, and a commitment to animal welfare and the community, we believe Summit Lodges Pfunds is a positive example of sustainable tourism.

Marco: Thanks for the flowers! I am, of course, delighted to welcome guests interested in sustainability, and I am happy to serve as a point of contact to discuss how tourists and locals can coexist harmoniously in our valley. And how we can work together to preserve the natural beauty for future generations.

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Ancient Greek and Roman doctors recommended cold baths to improve health. In Northern Europe, winter bathing has been a generations-old ritual, typically combined with a sauna and conscious breathing. In Russia, the Alps, Japan, and Tibet, immersion in cold water is also deeply rooted as a method of strengthening the body, clearing the mind, and experiencing nature in its purest form.
This long history shows one thing: Cold is a simple and effective ancient tool. Yet every moment in cold water feels different.

Ice bathing is lierally taking the plunge

Perhaps it is precisely this blend of tradition and personal experience that makes taking the first step toward the cold so unique. It reminds you of your strength and allows you to perceive yourself differently. Jumping into cold water or taking a deep breath of winter mountain air brings you back to what is essential.

Have the benefits of ice bathing been proven scientifically?

Many people, including top athletes and outdoor enthusiasts, report increased energy, improved mood, and a sense of inner strength after ice bathing. There is evidence that cold stimulates blood circulation in the short term, reduces stress hormones, and releases mood-enhancing neurotransmitters, such as endorphins. However, as with saunas, the scientific evidence is inconclusive.

Some smaller studies show positive effects on inflammation markers, metabolism, or the autonomic nervous system, while others find no clear health benefits. Most importantly, long-term effects, such as those on the immune system, have hardly been proven to date. Medizin-Transparent currently rates the data as “insufficient” because many studies have few participants or do not use control groups.

This means that ice bathing may feel good and be personally beneficial, but its health benefits have not yet been proven scientifically. Therefore, pay close attention to your body, start slowly, and seek medical advice if you have health conditions (e.g., cardiovascular disease, asthma, or epilepsy), are pregnant, or feel uncertain.

Sustainable accommodations with ice bathing options

At OLM Nature Escape in the Tauferer Ahrntal Valley in South Tyrol, you can experience this power surrounded by pristine mountain scenery. The hotel’s natural swimming pond, nestled between glacial streams, mountain lakes, and the Pojer waterfall, offers the perfect opportunity to mindfully immerse yourself in the cold. With every breath and moment of silence, you will feel your body and mind react to the cold, and experience the benefits of alternating between cold and warmth when you warm up in the spa with a sauna, heated outdoor pool, or herbal massage. Here, ice bathing is not a test of courage but a ritual that brings you closer to nature.

The ADLER Lodge RITTEN invites you to experience the power of the cold in a unique way. Every winter, an opening is made in the ice of the frozen natural lake. Before stepping into the clear mountain water, the cold trainer will prepare you mentally in the forest relaxation room. Breathing techniques, meditation, and mindfulness will help you accept the cold as part of the experience, not as a threat. After your icy moment in the fresh mountain air, you will feel energy and inner strength spreading through you. The lodge also offers a barefoot trail around the tree saunas that takes you over moss, gravel, bark, and pinecones. This experience activates your reflex zones, improves your posture, and allows you to immerse yourself deeper in nature. At the ADLER Lodge RITTEN, the cold becomes an invitation to get to know yourself anew.

At the Hotel Weihrerhof, ice bathing is pure and unadulterated. In winter, a hole is cut in the frozen Wolfsgrubner Lake. In the middle of a nature reserve, without distractions, the only focus is the direct, immediate connection between you and nature. The clear, cold water has a calming and invigorating effect—a unique sensation that lingers long after.

Guided ice bathing in the detox program

The Hotel Das Rübezahl, located in the Allgäu region, explores the topic of cold in a holistic manner. Therapist Jürgen Fuetterling developed a concept combining cold therapy, breathing exercises, cellular health, and nature coaching. Deliberately simple, his approach can be integrated into everyday life without any aids. The goal is to push you to your limits to increase your resilience, reduce stress, boost your energy, and promote mental clarity. You will feel the effects not only at the moment of immersion but also long afterward in your mood, sleep, and focus.

Tip: During the detox week in March and April 2026, guided ice bathing will be part of a comprehensive health program.

At STURM, you can enjoy the cold without any program. There is no specific ice bathing offer, nor is there a need for one. The hotel’s natural pond is open year-round. And its appeal lies in the freedom it offers: you decide when you’re ready for the cold water.

It is a conscious, self-determined ritual. No course, no pressure, no guidelines. Just you, the pond, and a refreshing experience that invigorates your body.

Is ice bathing without ice? Yes!

If you prefer a gentler approach, My Arbor offers a great alternative—a cold plunge pool. Although it’s not a traditional ice bath, the experience is similar. After the sauna, your body heats up and your blood vessels dilate. A brief dip in cool water between 46 and 59 °F causes your blood vessels to constrict, which stabilizes your circulation. At the same time, your immune system is activated, and you experience the same refreshing clarity as with ice bathing. The cold plunge pool at My Arbor is safe, gentle, and effective, making it accessible to everyone at any time.

The Naturhotel Outside in the Hohe Tauern National Park in East Tyrol offers ice bathing — also known as cold bathing — in its new natural pool. The pool is equipped with an air blower that keeps the water in constant motion, preventing the surface from freezing over.

Even when winter has a firm grip on the country, the pool remains open. You can dive in at any time and let the clear, wintry freshness flow through you — an intense nature experience accessible in every season.

As you can see, cold therapy is not just a trend; it’s an ancient practice that strengthens the body and mind in a simple, effective way.

Please share your experiences with us. We look forward to hearing from you!

Der Beitrag Ice bathing & the cold – a natural power for body and mind erschien zuerst auf GREEN TRAVEL BLOG.

This is the twelfth installment of our Culinary Journey series—a new destination every month

The soul of Tenerife’s island cuisine: mojo, gofio, and more

Imagine simple, down-to-earth cuisine, yet incredibly flavorful: fresh vegetables, potatoes, legumes, and crops, plus fish straight from the Atlantic. That’s exactly what Tenerife’s cuisine is all about.

The inseparable duo: Mojo & Gofio-Pella

Mojo is the soul of Canarian cuisine. There are many varieties, but two are particularly typical:

• Mojo Picón – strong, slightly spicy, made from paprika, cumin, garlic, and olive oil
• Mojo Verde – fresh, green dip with cilantro or parsley

It can be combined with almost everything: potatoes, fish, meat, and even bread.

The second main ingredient is gofio, a traditionally roasted grain flour made from corn or wheat that was used by the indigenous Guanches. It is used to make gofio pella, a famous dough-like mixture of gofio, water, oil, and salt served with fish or stew. Today, gofio can also be found in desserts, ice cream, and as a soup topping.

The “golden triad” of spices

Canarian cuisine does not rely on complicated spice mixtures. Instead, it is based on an aromatic triad:

• Cumin – the king of the kitchen, indispensable in mojo, stews, and many traditional dishes
• Garlic – fresh, generously and confidently dosed, e.g., in marinades or salmorejo
• Paprika / Pimentón – adds color, depth, and a slight spiciness, often used smokedt

Fresh cilantro is also added, which adds freshness, especially in mojo verde and fish dishes.

How to enjoy yourself at the OCEANO Health Spa Resort

At the OCEANO Health Spa Resort in Tenerife, traditional island cuisine meets modern health cuisine. The restaurant’s philosophy: enjoy consciously without sacrificing, in harmony with your body and surroundings.

#1 Varied, balanced menus

The menus are designed to strengthen the body and mind:

• Daily changing dishes
• Lots of fresh vegetables, legumes, whole grain products
• Lean protein such as grilled fish, turkey, or chicken
• Gentle preparation instead of frying

It remains exciting even during long stays: no two days are alike, yet the cuisine’s style remains clearly recognizable.

#2 Something for every diet

No matter what your dietary preferences are—traditional, vegetarian, or vegan—you will find suitable options at the resort:

• Vegetarian dishes such as stuffed zucchini, risotto, or vegetables with tahini
• Vegan compositions with legumes, vegetables, and grains
• Clear allergen labeling (e.g., gluten, lactose) for greater safety and well-being

This way, you can relax and enjoy yourself without having to ask questions constantly.

#3 Fresh, seasonal, and “zero km”

The kitchen deliberately focuses on regional products:

• Seasonal vegetables, such as sweet potatoes, parsnips, and Swiss chard, as well as regional varieties.
• Fish from the Atlantic Ocean, preferably grilled or baked in the oven.
• Fruit from the surrounding area varies depending on the season.

The result: cuisine that not only tastes good, but also reflects the landscape and climate of Tenerife.

#4 High-level creative presentation

Despite its down-to-earth nature, the cuisine at the OCEANO Health Spa Resort is sophisticated and modern:

Dishes such as creamy vegetable dishes with hummus, lovingly prepared fish courses, and surprising desserts demonstrate the skill, experience, and attention to detail that goes into the food here. The plates are stylish yet never overloaded—enjoyment should be effortless.

„Our goal is for guests to feel light, nourished, and energized after eating—not tired and overwhelmed.” – Küchenchef Fernando Hernández Izquierdo vom OCEANO Health Spa Hotel

#5 Eating in tune with the seasons

In the spring and summer, lighter and fresher dishes are popular, featuring plenty of vegetables, salads, grilled fish, and refreshing desserts. In the fall and winter, the menu features warmer, creamier, and spicier dishes, such as stews, oven-roasted vegetables, and hearty braised dishes that warm you from the inside out.

Thus, the restaurant fits perfectly into the resort’s holistic approach, where wellness, relaxation, and cuisine intertwine.

The six “must-eats” in Tenerife, selected by OCEANO’s head chef, Fernando

You should definitely try these classic dishes during your trip to Tenerife, whether at your hotel, a traditional restaurant, or a small bar off the beaten path.

#1 Papas Arrugadas with Mojo

Whats that?
Small Canarian potatoes, boiled in heavily salted water until the skin wrinkles slightly and a salty crust forms. They are traditionally served with two types of mojo: mojo picón, which is red and spicy, and mojo verde, which is green and fresh.

Where can you try it?
Everywhere on the island: in hotel restaurants, traditional tascas, beach bars, or simple village pubs. Papas arrugadas are a side dish, tapas, and national symbol all in one.

#2 Fried fish or Sancocho Canario

Whats’s that?
The taste of the Atlantic on your plate:

• either as freshly fried fis
• or as Sancocho Canario, a traditional fish stew with salted fish, potatoes, sweet potatoes, and mojo sauce.

Where can you try it?
Ideally, it would be somewhere close to the sea, such as a small beach bar or seafood restaurant on the coast. Good places to look would be Los Abrigos, El Médano, or La Caleta de Adeje.

#3 Grilled cheese with mojo sauce

Whats’s that?
Goat cheese—golden brown on the outside, creamy on the inside—grilled and served with mojo sauce. Simple, but absolutely addictive.

Where to try?
In almost every tasca or guachinche—the typical Canarian, family-run establishments—you will find it. They are usually listed on the menu as “queso asado,” one of the island’s most popular tapas.

#4 Rabbit in salmorejo

What is it?
It’s a rustic dish with an intense flavor. First, the rabbit is marinated in a mixture of garlic, paprika, cumin, oil, and wine. Then, it is braised. The result is tender meat with a deep aroma.

Where can you try it?
Rural restaurants and guachinches in the island’s interior are the best places to experience traditional Canarian home cooking.

#5 Gofio – in all its variations

What is it?
It’s the ancient soul of the Canary Islands: roasted grain flour, typically made from corn or wheat. The flavor is intense, slightly nutty, and earthy.

Traditionally, gofio is served as pella, a compact mixture of gofio, water, oil, and salt eaten as a main course.
Nowadays, gofio appears in desserts, ice cream, and mousses or as a topping on soups, including at the OCEANO Health Spa Resort.

Where can you try it?
In traditional restaurants as pella or in modern restaurants and hotels in creative dessert variations.

#6 Ropa Vieja – Tenerife treat for cold days

What is it?
Though the name means “old clothes,” it is actually a delicious stew made from chickpeas, vegetables, and meat. The texture of the meat gives the dish its name. It’s warming and hearty, and ideal for days when the trade winds are cooler.

Where should you try it?
The most authentic places are family restaurants and small village tascas — places that still cook according to old recipes.

Eating fish in Tenerife

When it comes to fish, chef Fernando Hernández Izquierdo focuses on sustainable sourcing. According to the WWF fish guide, sea bass (Dicentrarchus labrax) – known in the restaurant industry as lubina – is considered a “good choice” if it is wild-caught using lines or comes from sustainable aquaculture. Gilt-head sea bream is best sourced from wild catches rather than aquaculture, as there is comparatively little bycatch. However, you should avoid “mero” (grouper): this popular edible fish is overfished in many regions and is therefore not a sustainable choice.

“It is important to me to source fish and seafood responsibly and pay attention to seasonal differences. I always want to serve our guests the best possible quality.” —Chef Fernando

Extra tip: Try the fruits of Tenerife!

A real highlight at the OCEANO Health Spa Hotel is the large basket of fresh, locally grown fruit available at breakfast. Enjoy exotic fruits without the environmental impact of transportation. Thanks to its subtropical climate, Tenerife grows bananas, oranges, mangoes, avocados, dragon fruit, kiwis, pineapples, papayas, lemons, strawberries, and grapes, among other fruits. There are also seasonal treasures such as cherimoyas, figs, melons, and pomegranates. It doesn’t get any fresher than this!

However, there are differences in terms of sustainability. Although bananas grow directly on the island, they require a significant amount of water. According to estimates, bananas consume around 60% of the island’s total agricultural water. Avocados also require large quantities of water (up to 1,000–2,000 liters per kilogram), and the increasing cultivation of avocados is partially displacing traditional crops that require less water.

Sustainable Tip: To enjoy your food more consciously, choose fruits at OCEANO that are better suited to the dry climate, such as dragon fruit, a cactus plant that requires significantly less water. Figs, pomegranates, and seasonal citrus fruits are also often a more resource-friendly choice that tastes wonderfully fresh.

By the way: In Tenerife, as in the entire Spanish-speaking world, people say “¡Buen provecho!” to wish someone “bon appétit.” Although “¡Buen apetito!” is the literal translation, it is not really used in everyday speech.

Der Beitrag Culinary journey to Tenerife – hearty, healthy, and surprisingly diverse erschien zuerst auf GREEN TRAVEL BLOG.

(Note: All apps are genuine recommendations, not paid promotions.)

Five app recommendations for your next trip

We’ve compiled a list of five helpful apps that will make your next trip make your next trip not only more comfortable, but also more resource-conscious.

#1 FAIRTRIP – Travel authentically, enjoy locally

With FairTrip, you can find authentic places around the world, including cafés, restaurants, accommodations, social projects, and small shops. The community constantly submits new places, which the FairTrip team then reviews. The team takes criteria such as authenticity, fairness, environmental friendliness, locality, and social impact into account.

Green Pearls® Tip: Many of our partners embody this approach, such as the Hotel Luise in Erlangen and the SCHWARZWALD PANORAMA in Bad Herrenalb, both of which collaborate closely with their local communities.
The Green City Hotel Vauban in Freiburg also emphasizes regional cooperation and social responsibility. As an inclusive business, it integrates individuals facing challenges in the job market.

#2 HAPPYCOW – Vegan & vegetarian restaurants worldwide

HappyCow is a popular app among vegan and vegetarian travelers. Since 1999, it has showcased plant-based restaurants, cafés, and shops in over 180 countries. Thanks to community reviews, photos, and a map function, you can easily find plant-based and vegetarian food options whether you’re in Berlin, Bali, or Bolzano.

Green Pearls® Tip: LA VIMEA, Italy’s first entirely vegan hotel, is located in South Tyrol and offers gourmet plant-based cuisine. The Paradiso Pure.Living Vegan Hotel on the Seiser Alm is also entirely vegan and combines design, sustainability, and mindful enjoyment.
The Hotel Okelmann in Lower Saxony and the STURM in Bavaria are also inspiring examples for vegetarian and vegan travelers — both establishments focus on seasonal, regional, and creative cuisine.

#3 PACKPOINT – pack more efficiently and avoid unnecessary luggage

Less baggage means more freedom! PackPoint helps you pack efficiently based on your travel duration, the weather, and your planned activities. This way, you can avoid taking unnecessary items, save space. Additional luggage weight can increase resource consumption during transport

Green Pearls® Tip: When you stay at one of hotels with resource-conscious concepts, you can pack lighter—because a lot of what you need is already there, from natural cosmetics to drinking water stations to bike rentals.
For example, consider the Hotel Weihrerhof in South Tyrol, the Naturhotel Outside in East Tyrol, or the STURM in Bavaria.
The SANDnature in Timmendorfer Strand on the Baltic Sea also demonstrates how sustainability and style can be combined perfectly — with recycled materials, natural cosmetics, and plastic-free concepts.

#4 Refill – Refill your water bottle for free rather than buying plastic bottles

With Refill, you can easily find places to refill your water bottle for free—an effective, simple way to reduce plastic waste. The network is constantly growing, with more hotels and cafés joining in.

Green Pearls® Tip: The SCHWARZWALD PANORAMA (Germany), Hotel Weihrerhof (Italy), and the Hotel Luise (Germany) are already part of the Refill Network, offering guests free water refills.
Hotels such as Das Rübezahl in Bavaria and the Bella Vista Zermatt in Switzerland also implement sustainable water concepts, offering regional spring water in reusable glass bottles.

The Naturhotel Outside in Austria has introduced smart water- and energy-saving systems, while the Hotel Klosterbräu & Spa in Tyrol proudly operates as a Bottle-Free Zone.

#5 ROME2RIO – Train, bus or ferry connections as alternatives to cars or short-haul flights

Rome2Rio shows you almost every possible way to travel between two locations worldwide—by bus, train, ferry, plane, or carpool. It’s ideal for finding eco-friendly alternatives to cars or planes. The app also provides estimated prices and booking links.

Green Pearls® Tip: Many of our partner hotels promote more conscious mobility concepts: For example, the Hotel Das Rübezahl in Schwangau offers electric car charging stations and eco-friendly shuttle services. At Bella Vista Zermatt, guests usually don’t arrive by car. And at Naturhotel Outside and Hotel Weihrerhof, guests can explore the area by e-bike, on foot, or via public transportation.

Conclusion: More conscious choices in everyday life and while travelling

Conscious travel does not mean sacrificing comfort or  doesn’t mean giving up comfort – it means making mindful choices, even digitally. With these apps, you can take small but impactful steps: saving water, avoiding plastic, supporting local communities, and traveling more sustainably.

Many Green Pearls® partners already make this possible – through vegan cuisine, refill stations, local supply chains, eco-conscious bathrooms, and climate-friendly mobility.

What are your favorite apps for more conscious travel?

Feel free to share them in the comments or write to us—we update the list regularly!

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Der Beitrag Travel More Sustainably with Apps: Digital Companions for Conscious Explorers erschien zuerst auf GREEN TRAVEL BLOG.