Which type of active vacation is right for you?

Would you rather be by the water or in the woods? There are currently six popular types of active vacations, and one of them is sure to appeal to you.

Here’s an overview of them—including recommended regions and unique accommodations. Some hotels provide equipment, tour recommendations, guides, and practical logistics to help you with your outdoor adventures.

#1 Hiking & Trekking: Taking it slow

Hiking is one of the most popular types of active vacations. And it’s easy to see why: often, all you need is a good pair of shoes, some time, and a bit of motivation. While a solid level of basic fitness is helpful, you’ll find a trail in most regions that suits your ability level. Hiking offers something often lost in everyday life: peace, focus, and a deep connection with the landscape.

For your hiking vacation, we recommend regions that not only offer classic, scenic trails, but also actively develop nature-friendly concepts.

The team at SCHWARZWALD PANORAMA in Bad Herrenalb raves about the “Albtal Abenteuer Track,” which begins right near the hotel. The route takes you off the beaten path through the northern Black Forest. Fallen branches, muddy sections, and steeper stretches (with rope assistance) are all part of the experience. Rather than perfectly groomed trails, the focus is on providing a genuine trekking experience with a wilderness vibe. At the same time, the route was designed to take protected areas and sensitive habitats into account. This means that although it feels like you’re hiking off the beaten path, you’re not.

Hiking with Guides and Rangers in the Hohe Tauern National Park

East Tyrol is another great place to enjoy active vacations and nature experiences. The Naturhotel Outside in Matrei is located in the heart of the Hohe Tauern National Park, between the Großglockner and the Großvenediger. This hiking hotel helps you plan and carry out your hiking vacation all year round, offering guided tours and equipment rentals. As hiking concierge Karin Steiner explains in an interview, the focus is on consciously experiencing the mountain world.

Read her hiking tips for the Hohe Tauern here.

Llama Trekking

The APIPURA hotel rinner in Ritten, South Tyrol, is a particularly leisurely option. Through a nearby provider, you can go hiking with llamas and alpacas. The animals are led by hand and set their own pace. A variety of tours are available, ranging from relaxed family outings to longer hikes toward the Dolomites or the Three Peaks.

Quick Sustainability Check: Hiking

Hiking is generally considered an eco-friendly travel activity. However, how you behave while you’re there matters most.

Our tips:

• Stay on the marked trails.
• Don’t leave any trash behind.
• Respect wildlife and quiet zones.
• Use public transportation or shuttle services to reach your starting point.
• Support local guides and small businesses.

#2 Cycling & E-Bike Tours: Explore the regions in depth

Hardly any other form of travel is booming as much as cycling and e-bike vacations right now. Regions like South Tyrol are particularly benefiting from this trend: well-maintained trails, mountain panoramas, alpine pastures, and valleys make the region ideal for tours suited to a wide range of fitness levels.

E-bikes make it possible to easily cover longer distances or climb higher elevations. At the same time, they provide a more leisurely travel experience than driving.

Alpine hotels with e-bike rentals

The Paradiso Pure.Living Vegan Hotel sits at an elevation of 2,000 meters in the heart of the Seiser Alm mountain range in the Dolomites. In the summer, numerous mountain and e-bike trails begin right outside, offering panoramic views of the UNESCO-protected natural surroundings. Guests can rent e-bikes at the hotel and explore the region without a car. Since the hotel is located in a protected nature reserve, traffic is regulated anyway. To minimize the impact on the sensitive mountain landscape, for instance, you can only drive your car to the hotel on your arrival and departure days with a permit.

The adults-only, vegan hotel LA VIMEA is located in Naturns, near Merano—a region known for its extensive network of bike trails. Here, a Mediterranean climate, orchards, and alpine mountain landscapes converge. You can rent e-bikes at the hotel and use them to explore leisurely valley routes or more challenging mountain tours.

Bicycles can also be easily rented by guests at My Arbor near Brixen. The hotel partners with Sportservice Erwin Sticker, a local provider, for this service. The desired equipment is delivered directly to the hotel. If you bring your own bike, you can safely store (and charge) it in the large bike room. Mountain bikers can choose from downhill trails across the Plose or long routes into the Dolomites.

We recommend the Klosterhof – Alpine Hideaway & Spa in the Berchtesgadener Land region as the fourth hotel with its own e-bike rental service. The hotel is the departure point for numerous tours through the German Alps.

Guided bike tours & local activities

The Ritten region of South Tyrol is another diverse biking destination in the Alps. Here, the ADLER Lodge RITTEN not only offers free e-bike rentals, but also organizes guided e-bike tours several times a week (free of charge). Popular tours include those to the Earth Pyramids..

The APIPURA hotel rinner is a partner of the Ritten Tourist Association. They also offer weekly e-bike tours led by local guides. As a guest of the hotel, you will receive the RittenCard free of charge. It covers bike rentals and tours.

Quick sustainability check: E-Bikes & Bicycles

Cycling trips can help reduce car travel in the local area—especially in regions with good infrastructure. Nevertheless:

• Do not ride off-road
• Respect delicate alpine and forest trails
• Proper battery maintenance
• Use local rental shops

You can also find more inspiration here:

• Sustainable Cycling Vacations
• E-Bike Vacations at Hotels

#3 Experience the water: Rafting, SUP & coastal adventures

Water and vacations are a great combination, especially in the summer. However, lakes, coastlines, and rivers are sensitive ecosystems, so you should exercise extra caution when participating in water sports.

Therefore, the Hotel Korinjak on the Croatian island of Iz focuses on peaceful water activities, such as kayaking and stand-up paddleboarding. Many guests either bring their own equipment or rent it from small, local providers. This allows visitors to fully experience the coastline free of motorboats and extensive infrastructure.

The Lifestylehotel SANDnature in Timmendorfer Strand is an ideal place to start your windsurfing, SUP, or kayaking adventure on the Baltic Sea. In partnership with local surf schools (e.g., Surfschule Timmendorfer Strand), the hotel offers lesson booking and equipment rentals. With its shallow entry points, the Baltic Sea is considered a great spot for beginners.

Whitewater Rafting in the Alps

Are you looking for some action? Rafting might be just the thing for you! Two accommodations in Tyrol have shared their rafting tips with us:

The Stanglwirt organic and wellness resort recommends whitewater rafting tours on the Tiroler Ache. They partner with Mountain-High, a provider offering a wide range of options, from family-friendly rubber dinghy trips to more athletic tours. Ramona from Stanglwirt emphasizes the importance of partnering with regional providers and notes that the guided tours combine nature experiences with safety.

The Summit Lodges in Pfunds and Schloss Lerchenhof in Carinthia also offer rafting adventures with professional local guides.

The Summit Lodges are vacation homes that can accommodate up to six people. They are located close to the famous Imster Schlucht rafting route. You can find more information about the tours (for pros or families) at Lemmingtours.

The Hotel Schloss Lerchenhof is a great fit if you enjoy slow food, farm-fresh produce, and a family-friendly atmosphere. You can find information about rafting on the Gail River on the linked page.

Sustainability check: water sports

Not all water sports are environmentally friendly. It is particularly important to consider:

• Travel by non-motorized means whenever possible
• Keep your distance from nesting areas and reed beds
• Do not chase animals
• Do not bring sunscreen containing harmful ingredients into the water
• Only use designated areas
• Follow local rules

Learn more:

• How can water sports be made more eco-friendly while on vacation?
• How sustainable are surfing and kitesurfing?

#4 Winter active holidays

These days, a winter vacation doesn’t have to mean just skiing. Due to a lack of snow in many places, many regions are expanding their offerings to include quiet, nature-based activities, such as winter hiking, snowshoeing, and cross-country skiing.

At the same time, some ski resorts are trying to be more environmentally conscious. For example, they are developing artificial snow systems that use water specifically dammed for this purpose or switching their gondola operations to green energy.

Several Green PearlsⓇ hotels are located right on the slopes. The Paradiso Pure.Living Vegan Hotel is in the Dolomiti Superski area. The Hotel Bella Vista Zermatt, on the other hand, offers access to the renowned Matterhorn Ski Paradise in the Zermatt ski area.

Winter activities without skiing

If you’d like to stay active without skis, the Hygna Chalets in the Tyrolean Alpbachtal offer a beautiful setting for winter hikes or snowshoe tours. The chalets provide a peaceful retreat featuring a sauna, an infinity pool, and, in some cases, a private hot tub. The hot tub is filled and heated at the touch of a button and, thanks to modern technology, operates as energy-efficiently as possible using green electricity.

My Arbor on the Plose offers guided winter hikes, and the Plosebob is an excellent place to explore.

Sustainability check: winter sports

Winter vacations are complicated. Snowmaking systems and lift infrastructure are often criticized, and climate change poses challenges to traditional winter sports.

Traveling more sustainably in the winter can mean:

• Choose ski resorts with guaranteed snow; though they still use artificial snow, at least it’s supplemental, not the sole source
• Rent winter gear (skis, snowshoes, etc.) instead of buying it
• Stay longer instead of taking weekend trips.
• Take the train instead of driving
• Try activities that don’t require extensive infrastructure (e.g., cross-country skiing instead of downhill skiing)
• Choose accommodations that clearly communicate their energy and mobility policies.

#5 Mountaineering & Canyoning

Are you looking for a challenge on your active vacation? Not to break any records, but rather to build mental strength, improve focus, and connect with nature.

Mountaineering has been an integral part of Zermatt’s identity for decades. The Hotel Bella Vista Zermatt is an ideal base for alpine mountaineering tours—from guided Breithorn ascents for beginners to the renowned Matterhorn climb for seasoned mountaineers.

Canyoning offers a unique adventure experience. It involves navigating gorges, waterways, and natural rock formations. The Italian hotel Relais del Maro recommends tours with “Movimento & Natura” in Liguria. The routes begin just 20 minutes from the hotel and wind through clear mountain streams and narrow gorges. Professional guides accompany participants on these tours, which are tailored to different skill levels.

Mountain sports sustainability check

This is especially true in sensitive mountainous regions:

• Only go on challenging hikes with experienced guides
• Do your research beforehand (weather, conditions, difficulty level) and assess your own abilities honestly
• Respect weather conditions
• Do not use drones in protected areas
• Do not take shortcuts across the terrain
• Opt for small group sizes

#6 Adventure & Multi-Sport

Active vacations aren’t just about traditional sports. Multisport activities, outdoor challenges, and nature workshops are also growing in popularity.

Paragliding as an alternative to skydiving

Paragliding is an exciting trend. Unlike skydiving, paragliding does not require a plane to launch the pilot. Flights typically begin from a mountaintop. Consequently, paragliding produces significantly fewer emissions.

The regions around Plose, Wilder Kaiser, and Berchtesgaden have many tandem flight providers, such as My Arbor (Tandem-Fly), Stanglwirt Organic and Wellness Resort (several providers are listed on the Wilder Kaiser region’s website), OLM Nature Escape (12 kilometers away in Ahornach), and Klosterhof – Alpine Hideaway & Spa (where you can find several providers at the Bad Reichenhall tourist information office).

Active games, workshops, and outdoor adventure parks

Those who prefer to stay on the ground won’t be disappointed, either.

For instance, the Hotel Klosterbräu in Seefeld offers the “Men Craft Days” program. In the winter, guests can enjoy activities like snowshoeing, ice bathing, biathlon shooting, and igloo building. In the summer, guests head out into nature together to enjoy activities like fishing and chopping wood.

The SCHWARZWALD PANORAMA recommends the “Black Forest Games.” These team challenges include archery, horseshoe throwing, and laser biathlon.

At Schloss Lerchenhof, visitors can enjoy a rock labyrinth surrounded by nature, complete with a zip line, high-ropes courses, and a forest adventure trail. The Immenstaad Adventure Park on Lake Constance, located near the Naturresort Gerbehof, offers a similar experience.

Sustainability check: Adventure holidays

Taking action doesn’t have to be bad for the environment. The key factors are:

• local providers
• small groups
• safety standards
• respectful treatment of landscapes and nature
• as little additional infrastructure as possible

Conclusion: Active vacations work best when you respect nature

An active vacation, whether it involves hiking, biking, water sports, or adventure travel, is a wonderful opportunity to experience your destination more deeply, gain new experiences, and reconnect with nature. At the same time, you’re improving your health and relaxing your mind in a way that’s completely different from lounging on a beach chair. During a challenging trek, for example, you must focus on each step, leaving no time to think about anything else.

However, for the sake of the environment, it’s important to choose and plan activities thoughtfully, considering the impact on animals, plants, and local communities. Professional guides can help you safely and respectfully experience regions, especially sensitive natural areas or more demanding sports.

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While bookings to certain classic long-haul destinations have declined substantially, Europe is gaining popularity. But this raises a new question: Are those beautiful summer destinations overcrowded now?

Not necessarily. Some regions and hotels are taking a different approach. These places distribute visitor traffic more effectively, operate on a smaller scale, or are simply located away from major hotspots. Here, we’re introducing these kinds of destinations—ideal for a last-minute summer vacation offering peace and quiet, nature experiences, and real added value.

When popular vacation spots get too crowded

 The example of Berchtesgaden demonstrates just how quickly tourist destinations can become overrun. In 2021, a small natural pool above Lake Königssee gained worldwide fame on social media. On peak days, hundreds of people flocked to the spot simultaneously. The result was destroyed vegetation, a network of trails stretching for miles through the protected area, and massive strain on sensitive natural habitats. The national park administration finally closed the area completely to visitors.

What’s next for the Gumpen at the Königsbach Waterfall?

The “Instagram Grumpen” will definitely remain closed until October 2026. According to the National Park Service, a panel of experts will then decide if the natural environment has recovered enough to reopen.

The example highlights a fundamental problem with modern travel trends. Today, places are discovered not only through travel guides but also through TikTok, Instagram, YouTube, and AI-generated travel recommendations. Within a few months, a quiet natural spot can turn into an international hotspot.

This makes the following question all the more important: How can you experience popular regions without becoming part of the problem?

Experiencing popular tourist destinations gently

Berchtesgaden without hotspot stress

The Klosterhof – Alpine Hideaway & Spa Hotel has experienced the effects of social media tourism firsthand. The Färber couple, who run the hotel, carefully considered the matter with their team. Rather than simply sending their guests to well-known spots, the hotel now focuses on education and offering alternatives.

They deliberately direct visitors toward less-frequented (but equally beautiful!) hikes and quieter natural spots. They also explain the reasons behind certain protective measures. In their experience, this changes guests’ travel behavior. Those who understand why a place needs protection tend to treat it with greater respect.

Discover the Dolomites at a leisurely pace

The Dolomites are one of Europe’s most popular summer destinations (in part thanks to social media). However, some regions struggle every summer with heavy traffic, parking issues, and overcrowded viewpoints.

The Paradiso Pure.Living Vegan Hotel is located in the Seiser Alm area, right in the buffer zone of the Dolomites UNESCO World Heritage Site and surrounded by protected areas. As a result, there are strict access regulations. Private cars are only permitted on the Alm under certain conditions, and new construction is strictly limited. These regulations help keep the region relatively quiet despite its popularity.

The OLM Nature Escape in the Tauferer Ahrntal Valley, on the other hand, takes a highly personalized approach. Guests receive personalized tour recommendations tailored to the weather, time of day, and their interests. The goal is to experience nature rather than just checking off “must-see spots.”

Neuschwanstein without the constant stream of tour groups

Neuschwanstein Castle attracts millions of visitors every year. Especially in the summer, a tour can quickly feel like a trip to an amusement park.

That’s why the Hotel Das Rübezahl emphasizes strategic timing and alternatives, such as visiting earlier or later in the day, taking quieter hiking trails, and visiting lesser-known viewpoints around the castle. The hiking concierge, “Bergbaschdi,” can help you with these options.

To avoid waiting in line altogether, you can choose not to see the castle from the inside. Personally, I find that admiring the famous fairytale castle’s backdrop from a distance is enough (and it’s the best part anyway).

Tyrol—a highly touristic region striving to preserve nature

The issue of mass tourism in the Tyrolean Oberland is a major concern for host Marco Spiss, as he explains in this interview on our blog.

The Super.Summer.Card, in particular, has made the region even more popular. However, the municipality of Pfunds, where his Summit Lodges vacation homes are located, has implemented a series of environmental protection measures and has been a member of the Climate Alliance since the 1990s, for example. With his vacation homes, which accommodate up to six people, he also wants to do his part and explains that they are powered by 100% green electricity from Tyrolean hydropower.

Vacation spots that many people haven’t discovered yet

The Rhön as an alternative to overhyped destinations

While some places are crowded, other regions remain surprisingly quiet even though they offer incredible scenic beauty.

The Rhön, a low mountain range in Germany, is one such place: sweeping views, hiking trails, a light-pollution-free zone and star park, and comparatively little hustle and bustle make the region particularly appealing to last-minute travelers looking to escape the typical summer hotspots.

Hotel STURM in Mellrichstadt explains that tourism doesn’t have to be curtailed everywhere. In some regions, like theirs, guests are essential to preserving the local infrastructure in the long term.

During your summer vacation, enjoy the natural swimming pond (filled with Grander water), gaze at the night sky, take short hikes through the moors, and sample the hotel’s snack garden. A wide variety of berries ripen here in the summer. 😉

Lake Constance without the glitzy hustle and bustle

Even on popular Lake Constance, you can find quiet spots. The Naturesort Gerbehof, for example, is a bit more secluded and appeals to people who want to stay longer and consciously take their time exploring the region: cycling, farm-fresh produce, nature, tranquility, and “soul wellness”. Regions with significant seasonal fluctuations benefit from guests who stay longer and travel outside peak periods, such as school vacations.

By the way: Outside of Baden-Württemberg school holidays, Gerbehof is adults-only!

A countryside getaway in Lower Saxony

Not every summer trip has to be to the beach or the mountains. In particular, many people in 2026 are rediscovering destinations that can be easily accessed by train or (electric) car.

The family-run Hotel Okelmann’s in Warpe demonstrates how relaxing a laid-back, countryside getaway can be: old trees, regional cuisine, ample space, and, most importantly, peace and quiet.

If you want to travel with your dog, Hotel Okelmann’s is the perfect choice for you. The two sisters who run the hotel have dogs of their own and offer all kinds of accessories and treats for your pet in the small concept store located in the café. Okelmann’s is also a great choice if you’re interested in yoga and singing bowl massages. Owner Maren is a certified yoga instructor who offers classes and mini-retreats—even ones you can attend with your dog.

Last but not least: a small island with only one hotel

The Croatian island of Iž has remained quiet to this day, especially compared to other coastal towns in Croatia. This is partly because the tourist infrastructure has been kept small on purpose.

The Hotel Korinjak is the only hotel on the island. It does not cater to large group tours; rather, it attracts independent travelers who enjoy vegetarian cuisine, like to relax by the sea with breathwork and yoga, and appreciate the wide variety of workshops and the Mediterranean scenery.

Conclusion: Perhaps you can be part of the solution

Mass tourism isn’t just caused by “too many people,” but also by the way people travel: as quickly as possible, seeing as much as possible, and seeking out the most spectacular sights. If you want things to change, you can start by making a difference yourself!

You can help regions the most by taking the time to really get to know them. Stay longer. Be considerate of nature. Find your own photo spots instead of following Instagram recommendations.

Many of the accommodations featured here show what that can look like and can assist you with personalized recommendations off the beaten path.

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Did you know? Studies show that being active outdoors can reduce stress and promote well-being. Especially on vacation, many people find it easier to consciously unwind, let go of their routines, and take time for exercise, deep breathing, and rest.

Hotels with daily yoga programs

OCEANO Health Spa Hotel – Tenerife, Spain

Located on Tenerife, right on the Atlantic Ocean, the OCEANO Health Spa Hotel enjoys pleasantly long summers. Here, yoga is practiced in the light-filled studio or on the rooftop terrace, accompanied by sea breezes and sweeping ocean views. During the summer, guests can enjoy the outdoor morning program, “Awakening by the Sea.” In addition to yoga, the program includes fitness, stretching, and relaxation exercises.

• More information about OCEANO’s yoga offerings and the Yoga Escape Special
  

Tip: The OCEANO is a great choice for solo (female) travelers. If you’re planning to travel alone, you’ll find plenty of like-minded people here.

LA VIMEA Vegan Hotel – South Tyrol, Italy

The adults-only LA VIMEA Vegan Hotel in Naturns offers plant-based cuisine and a focus on relaxation and mindfulness. One particular highlight in summer: the outdoor yoga deck surrounded by greenery. Set amidst a garden, natural swimming pond, and mountain backdrop, daily yoga sessions take place here and come included with your stay.
The yoga program (back yoga, Hatha yoga, or yoga flow) begins as early as 7:15 a.m. and lasts until 8:30 a.m., and silent and sound meditations, mindfulness walks, and Yin yoga are offered in the evening.

• Learn more about the yoga classes at LA VIMEA
  

ADLER Lodge RITTEN – South Tyrol, Italy

A new highlight awaits here: In 2026, the ADLER Lodge RITTEN built a new yoga pavilion nestled in the heart of the South Tyrolean mountains. Thanks to its large, openable windows, the indoor and outdoor spaces blend together seamlessly, keeping nature ever-present.

“Many yoga sessions are also moved outdoors in the summer,” reports the hotel. Daily sessions featuring elements of Vinyasa, Hatha, Yin Yoga, and Ashtanga are offered. The “Yoga Morning Stretch” is offered from 7:30 to 8:20 a.m. Advance registration is required, and the session is free of charge.

• Click here for more information and the schedule for the weekly yoga program at the ADLER Lodge RITTEN.

ADLER Spa Resort SICILIA – Sicily, Italy

Are you looking for somewhere warmer than South Tyrol? Would you rather stay by the Mediterranean than in the Alps? At the ADLER Spa Resort SICILIA, yoga is also a regular part of the weekly program. Set against the backdrop of the Mediterranean landscape and close to the sea, Hatha, Vinyasa, and Yin yoga sessions are held regularly—some outdoors and even on the beach—at various times, including in the afternoon or early evening.

• Click here for the weekly program at the ADLER Spa Resort SICILIA.
  

Tip: The resort also offers childcare services.

Gili Lankanfushi – Maldives

A “Wellness Package” featuring daily sunrise yoga will be available in the idyllic Maldives until December 2026. The package also includes a private session with the “resident yoga master.”

• Here, you can learn more about the Gili Lankanfushi Wellness Package, which includes yoga, and view prices and dates.

Yoga retreat in summer 2026

If you’re looking for a particular type of retreat, we have a few options for you here:

Hotel Das Rübezahl – Allgäu, Germany

The Hotel Das Rübezahl offers yoga amidst the Allgäu mountain landscape. The hotel, located in Füssen (with a view of Neuschwanstein Castle), also includes two mountain huts. At Rohrkopfhütte, the hosts have built a “yoga platform” with a fantastic view that guests are welcome to use.

There are also three yoga retreats this summer, which include outdoor sessions by the lake or in the mountains:

• Summer Light Yoga Retreat featuring Vinyasa and Yin Yoga (June 12–14, 2026)
• Back Health & Balance Retreat (June 26–28, 2026)
• Yoga & Resilience Retreat (July 17–19, 2026)

Paradiso Pure.Living Vegan Hotel – South Tyrol, Italy

At the Paradiso Pure.Living Vegan Hotel, the summer retreats combine yoga, mountain scenery, and plant-based cuisine. Sessions are held indoors and outdoors with views of the Dolomites, and are complemented by hikes and wellness activities.

The retreats are led by Marnie Spögler, a Canadian yoga teacher, among others. We introduce her in more detail in this blog post about yoga teachers who are also hosts.

• July Yoga Retreat: Somatic Embodiment Yoga, Vinyasa, Hikes, and an Overnight Stay at a Mountain Cabin (July 19–25, 2026)
• August Yoga Retreat: Vinyasa, Yin, Somatic, and Restorative Yoga (August 24–28, 2026)

Please note: The August retreat is already fully booked—however, those interested can sign up for future dates.

Puri Dajuma – Bali, Indonesia

Nestled among tropical gardens, rice paddies, and the sea, Puri Dajuma will offer its new “Sacred Sanctuary Retreat” for the first time in summer 2026. This eight-day program includes yoga, Balinese rituals, and stays at two locations in western Bali.

Guests will practice yoga in the mornings and afternoons, first with a view of the rice fields and later right by the sea. The program also includes Balinese massages, hikes, cultural ceremonies, and regional cuisine.

• Dajuma Sacred Sanctuary Yoga Retreat (8 days / 7 nights; available on various dates)

Hotel Korinjak – Island of Iz, Croatia

At the Hotel Korinjak, yoga is an integral part of your stay, included in the room rate. Sonja Jakšić has led the sessions for more than 20 years and guides them according to the island’s natural rhythm.

In early summer, sessions often take place right by the sea, and later in the summer, they are held under shady pine trees accompanied by the scent of the trees and the sound of cicadas. The classes primarily focus on gentle Hatha yoga for all experience levels. The following retreats are also offered:

• Gokul Yoga Retreat (May through June 7, 2026)
• Ivica Pađen – “It’s never too late for yoga” (through June 27, 2026)
• Lea Lončar Yoga Retreat (June 27 to July 4, 2026)
• Gabriele Yoga Retreat (July 4 to 11, 2026)
• Shakti Dance® Yoga Retreat with Nataša Siri Amrit (July 5 to 10, 2026)

Other Green PearlsⓇ hotels offering outdoor yoga classes this summer

Relais del Maro – Liguria, Italy

The Ligurian Albergo Diffuso Relais del Maro does not offer regular yoga classes at the hotel, but yoga instructor Aimee Denkman’s “Healing Arts Garden” is just a few minutes’ walk away. There, she offers classes and sessions in various yoga styles several times a week, always surrounded by Mediterranean nature.

• Information about the summer yoga program at the Healing Arts Garden in Borgomaro.
  

My Arbor – South Tyrol, Italy

Built on stilts among the trees, My Arbor uniquely blends the forest and wellness. In the summer, the program includes forest yoga, forest bathing, and outdoor morning breathing and meditation sessions.

• Click here for the weekly program at My Arbor
  

Naturhotel Outside – East Tyrol, Austria

Located in the heart of Hohe Tauern National Park, Naturhotel Outside offers outdoor yoga sessions once a week in the summer—for instance, by the natural pool, under the large lime tree in the garden, or on the yoga deck.

The combination of mountain air, water, and tranquility makes these sessions especially relaxing.

• Visit the Naturhotel Outside website for more information.
  

Klosterhof – Alpine Hideaway & Spa – Berchtesgaden, Germany

In the summer, yoga classes are held in the outdoor pavilion of the Klosterhof, surrounded by greenery with a view of the Berchtesgaden mountains. The classes primarily focus on Hatha yoga, which is ideal for beginners. The schedule can be found in the weekly guest program.

• More information about Yoga at the Klosterhof – Alpine Hideaway & Spa
  

Megasaray Club Belek – Turkey

The family-friendly Megasaray Club Belek Resort on the Turkish Riviera offers beach yoga right by the sea. While children are being looked after or participating in the vacation program, parents can practice yoga on the beach—accompanied by the sound of the waves.

• Learn more about the spa and wellness offerings, including yoga, at the Megasaray Club Belek.
  

Stanglwirt Organic and Wellness Resort – Tyrol, Austria

The Stanglwirt Organic and Wellness Resort also offers outdoor yoga sessions, weather permitting – with a view of the Tyrolean mountains.

• Learn more about the yoga classes at the Stanglwirt here
  

Hotels for independent yoga retreats and unique yoga locations

“While we don’t offer guided yoga classes, we do have what might just be the most beautiful spot for your own practice,” says host Klaus Pichler of the Hotel Weihrerhof. “Our dock right on the lake. Early in the morning, when the sun rises over the water and everything is still, a natural space for movement, breath, and mindfulness emerges. No class, no program—just the lake, light, and tranquility.”

OLM Nature Escape – South Tyrol, Italy

The OLM Nature Escape in Arnthal, South Tyrol, also describes itself as a great place for yoga practitioners. The suites include a designated yoga area (complete with a mat), and the Wild Garden offers “many quiet spots for outdoor yoga and meditation.” There is also a dedicated yoga room.

Naturresort Gerbehof – Lake Constance, Germany

The Naturresort Gerbehof on Lake Constance attracts many guests who are interested in alternative healing methods. The resort offers fasting retreats, wellness programs, and bioenergetic massages. Yoga enthusiasts enjoy practicing in the stone circle or outdoors in the garden. Yoga mats are provided upon request.

Yoga at hotels committed to sustainability

Summer 2026 offers plenty of opportunities to rediscover the joy of outdoor yoga, whether at a retreat, during a morning session by the sea, or on your own on a wooden deck by the lake. What sets Green PearlsⓇ hotels with yoga programs apart is their commitment to nature. On the hotel websites, you can learn how each hotel is dedicated to organic cuisine, renewable energy, species conservation, waste reduction, and more.

After all, when you practice yoga in nature, you’ll truly appreciate how beautiful and worthy of protection the natural world is.

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What is breathwork, and why is breathing so important for our well-being?

Breathwork refers to various techniques that involve consciously controlling your breathing. The goal is to effectively influence your body and nervous system.

What makes this method effective? Your breath is directly connected to your autonomic nervous system. Through breathwork, you can control whether your body is in stress mode or entering a state of relaxation. Quick, shallow breathing signals danger to your body, while calm, even breathing signals relaxation.

What types of breathwork are there?

Breathwork is not a single, uniform concept. There are many different approaches, ranging from medically grounded methods to spiritual or physically intense breathing techniques. We’ll take a closer look at some of them now.

The Buteyko Method: Why breathing less is better sometimes

The Buteyko breathing technique takes a surprising approach: you should breathe less, not more.

Why? Many people tend to overbreathe in their daily lives. This means they breathe too quickly or too much, which lowers the carbon dioxide (CO₂) levels in the blood. However, it is precisely this CO₂ that is essential for transporting oxygen efficiently to the cells.

Therefore, the Buteyko Method focuses on:

• calm, shallow breathing
• breathing through the nose
• short pauses in breathing

The goal is to calm the respiratory center and restore the body’s natural rhythm.

Among other things, this method is used for:

• Asthma
• Stress
• Sleep problems
• High blood pressure

At the SCHWARZWALD PANORAMA in the northern Black Forest, the Buteyko Method is incorporated into the breathwork program. In keeping with this theme, the Green PearlsⓇ Hotel, a sustainable hotel, is located in the climatic health resort of Bad Herrenalb, which is officially recognized for its exceptionally clean air. At the Selfness Center, guests learn to consciously regulate their breathing to strengthen their physical and mental health.

The approach at the Hotel Korinjak in Croatia is similar. Here, the focus is not on intensity, but on natural breathing. “Many people believe they need to breathe ‘more,'” explains Ana from the hotel. “But often, the opposite is true.”

Modern lifestyles often lead to hyperventilation, which stresses the body rather than supporting it. That’s why, with us, you’ll learn to slow down your breathing, make it gentler, and breathe through your nose again—an approach that can calm your nervous system in the long term. –  Ana Grzincic, Hotel Korinjak

Breathwork You Can Try: An Exercise from the Hotel Korinjak

Breathwork instructor Snježana Kovačić demonstrates an exercise “to open the chest”here:

Sit up straight | 2. Cross your arms over your shoulders | 3. Open your arms and expand your chest as you inhale | 4. Lower your arms as you exhale | 5. Raise both arms as you inhale | 6. Lower your arms as you exhale and hold the position for a moment. Breathe through your nose; feel how your breath has become calmer | 7. Focus and awareness: With small, deliberate movements (pointing forward, arm to the side), you consciously direct your attention. Your breath follows the movements.

After the exercises, your chest should feel open—this may be enough on its own, or you can move on to further breathing exercises (Snježana continues beyond this sequence.)

Breathwork workshop with Dan Brulé at Hotel Korinjak: June 5th – June 6th 2026 Hotel Korinjak will host a special Breathwork-Event with with Dan Brulé, known as “The Bruce Lee of Breathwork”. He is renowned for his best-selling book Just Breathe and his “Breath Mastery” programme.

Medical Breathwork: When Breathing Becomes Therapy

Breathwork is about more than just relaxation. It can also provide tangible health benefits. Here’s an example from my own life:

My mother-in-law has had several strokes and spends most of her time in bed. At some point, we noticed that she keeps getting pneumonia even though she rarely leaves the house or comes into contact with strangers.

The reason for this is actually related to her breathing.

Secondary pneumonia caused by poor ventilation and blood flow in the lungs

People who spend a lot of time lying down often have very shallow breathing. This results in inadequate ventilation of the lower parts of the lungs, allowing secretions to accumulate and creating a breeding ground for bacteria. Doctors refer to this condition as hypostatic pneumonia.

We started doing deep breathing exercises with her every day. It’s simple: breathe in deeply, filling your lungs completely, then breathe out slowly. She hasn’t had pneumonia since.

Breathing exercises for treating illnesses

Breathing also plays an important role in other conditions:

• Diaphragm Issues: Focus on training diaphragmatic breathing.
• COPD and asthma: Breathing techniques can help control breathing.
• Stress and burnout: Conscious breathing calms the nervous system.
• Sleep Issues: Slow breathing helps you fall asleep.

At the Klosterhof – Alpine Hideaway & Spa, this medical-therapeutic approach is practiced. Dr. Andreas Färber, M.D., the host, has integrated a medical wellness center into the hotel. Breathing exercises are part of the hotel’s holistic wellness concept, which combines exercise, nutrition, and modern diagnostics.

Boasting a virtually secluded location in the heart of the Berchtesgadener Land region, the hotel in Bayerisch Gmain also has a large spa area. Perfect conditions for relaxation. The activity program offers various options, including mindfulness coaching with breathing exercises.

Breathwork in Yoga: Between tradition and modern practice

Many modern breathwork techniques originate from yoga. In yoga, pranayama, the practice of breath control, is a central element that connects the body and mind.

Even today, breathwork plays a significant role in yoga. Ralph Skuban is one of the best-known experts in the German-speaking world. He describes breathwork as a bridge between modern science and a practice that is thousands of years old.

This isn’t just about relaxation, but also about:

• Energy flow
• Concentration
• Inner clarity

Dive Deep: Breathwork at Hotel Bella Vista Zermatt

If you’d like to experience breathwork in depth combined with yoga, the Hotel Bella Vista Zermatt is the perfect place for you. Stefanie Arquint will guide you through her sessions while you enjoy the view of the Matterhorn. She combines traditional breathwork with meditation and personal inner processes.

For her, breathing is a gateway to deeper levels:

“Focusing on your breath allows you to connect with yourself in a new, deeper way.” – Stefanie Arquint

In addition to in-depth practice, she also teaches techniques that are perfectly suited for everyday life. The course offerings include “Sleep Better & Relax More Easily” and “Breathe More Freely & Feel Better.”

• You’ll find the breathwork sessions on the website
• In addition, the Hotel Bella Vista Zermatt regularly offers retreats featuring yoga and breathwork
  

Breathwork for relaxation

Breathing exercises are not all spiritual, medical, or deeply focused on inner processes. Many people simply want a way to relieve stress and reconnect with themselves.

At My Arbor in South Tyrol, you can begin your day with calmness and focus through guided breathing sessions. Built high up on stilts in the middle of the forest, this sustainable wellness hotel on the Plose offers a fantastic setting for breathwork. Forest bathing is also part of the weekly program.

And at the Hotel Das Rübezahl in the Allgäu, breathwork is intentionally made accessible to everyone. It’s part of yoga and relaxation retreats “without any esoteric overtones,” as the hosts emphasize. Instead, guests can enjoy plenty of nature and sweeping views of the Alps and Neuschwanstein Castle.

Breathwork in Sports: The Wim Hof Method

An alternative approach is the more active form of breathing exercises, such as those used in the Wim Hof Method. At the Stanglwirt Organic and Wellness Resort in Tyrol, these exercises are used with ice baths, among other things.

The Wim Hof Method consists of three pillars: 1. Controlled hyperventilation (30 to 40 deep breaths), 2. Holding your breath after exhaling, and 3. Recovery breathing.

This type of breathing is said to prepare the body for stressors, increase cold tolerance, and build mental strength.

The Stanglwirt Organic and Wellness Resort is also very family-friendly and offers highly competent childcare for all age groups. It’s a great choice if you need time to “take a deep breath” amidst the hustle and bustle of family life, for targeted training, or for peace and quiet in the fabulous 12,000 m² wellness area.

• Here, you can see the courses offered by the Stanglwirt. 

And there’s more: Transformational Breath & Co.

In addition to these approaches, there are other forms of breathwork, such as:

• Transformational Breath: An intensive breathwork practice for emotional processing with esoteric elements.
• Holotropic Breathwork: A profound, “mind-altering” practice with esoteric influences.
• Connected Breath: Continuous breathing without pauses.

These methods often go beyond simple relaxation. I won’t go into further detail here, but just so you know, breathwork is a vast field!

Bottom line: Your breath can do more than you think

Breathwork is incredibly versatile, whether for medical, relaxation, or transformative purposes. And your next vacation could be the perfect opportunity to learn one or two techniques. After all, you always have your breath with you! 🙂

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We set out to find unique art experiences for 2026. Not your typical museum visits, but rather, places and events where art comes to life, such as performances, light installations, and workshops where you can express your creativity.
And, of course, you can plan your art trip sustainably by traveling by train, keeping distances short, and staying at one of the sustainable hotels in the Green Pearls® network.

Some of these artistic moments can even be found right inside the hotels themselves. One recommendation is the Paradiso Pure.Living Vegan Hotel in South Tyrol. Several times a season, international and local artists are invited to work on-site, and as a guest, you’ll have the chance to interact with them directly. (For dates, follow the Pure.Art Circle Instagram channel.)

Dates and Art Events for 2026

ART and BEATS – Baden-Baden (April 18–19, 2026)

The historic Kurhaus Baden-Baden is hosting ART and BEATS, an event that brings together art, music, and networking.

Twenty-six national and international artists will display their work in the Kurhaus’s magnificent halls. Visitors will have the opportunity to meet the artists in person, learn about their inspiration, and chat with them.

Tip for sustainable accommodations: The Green Pearls® Hotel SCHWARZWALD PANORAMA is only about 30 minutes away and has several electric vehicle charging stations. For an even more sustainable trip, take the train to Baden-Baden and cover the last few kilometers by bus or taxi.

Brixen Water Light Festival (April 29 – May 16, 2026)

When light meets water, a special atmosphere is created. During the Brixen Water Light Festival, international artists transform the Old Town of Brixen into an impressive open-air gallery.

Installations and projections tell stories centered on the theme of water, literally casting the city’s historic sites in a new light. It’s perfect for an evening stroll filled with art and magic.

“The festival is ideal for a long spring weekend,” says Alexandra Huber from My Arbor. “Enjoy South Tyrol during the day, hike through the mountains, or relax in our wellness area. Then, immerse yourself in the world of light art in the evening.”

The hotel is located just about 15 minutes from the Brixen train station and boasts a breathtaking treetop setting with views of the Dolomites.

Paris: JR Transforms the Pont Neuf (June 6–28, 2026)

Paris is already one of the world’s great art capitals. In June 2026, however, the city will host a very special project. French artist JR will present a monumental, immersive installation on the famous Pont-Neuf bridge. Paying tribute to Christo and Jeanne-Claude’s legendary 1985 project of wrapping the bridge.

The installation is set to become the world’s largest immersive artwork and will only be on display for a limited time.

Located in the heart of Paris, the Pont Neuf is open to the public. So you can experience the artwork on a whim.

After strolling along the Seine, spend the evening at one of the sustainable Green Pearls® hotels: Le Pavillon Paris or Hôtel Amélie.

Both are located in the charming 7th arrondissement, just a few steps from Rue Saint-Dominique and within walking distance of the Eiffel Tower. The Pont Neuf is about four kilometers away and can be reached by metro or on foot. One exciting feature is that the hotels offer water and air filtration systems, as well as shielding against electromagnetic pollution upon request. These features create a relaxing retreat in the middle of the big city.

Selbst kreativ werden

Zen Art Workshop on the Island of Iž, Croatia (June 20–27, 2026)

If you don’t just want to look at art but create it yourself, we have another idea for a creative summer vacation. On the Croatian island of Iž, you can take part in a Zen Art workshop at the sustainable Hotel Korinjak and learn the traditional Japanese painting technique Sumi-e.

In this workshop, you’ll create minimalist paintings using black ink and special brushes—often inspired by nature. The workshops are also suitable for beginners. The focus is on the creative process itself: concentration, calm, and the meditative movement of the brush.

Ana Grzincic from the hotel explains: “Many guests have their works displayed at the hotel after the workshop. Over time, this creates small, rotating galleries featuring the visitors’ artwork.”

Painting Trip to the Ritten – South Tyrol (July 5–11, 2026)

At the APIPURA hotel rinner on the Ritten, you can pick up a paintbrush yourself. During a painting retreat led by artist Elmar Siegesleitner, you’ll spend a creative week on the sunny high plateau above Bolzano. Over the course of five days, you’ll paint outdoors together while enjoying views of the South Tyrolean mountain landscape, meadows, and forests surrounding the Ritten. The perfect surroundings to spark your creativity.

The APIPURA hotel rinner offers a generous breakfast buffet with a wide selection of homemade organic honey, multi-course dinners prepared by Chef Manfred Rinner, and the Rittencard, which provides free access to cable cars, trains, and museums in the region. A trip to Bolzano is also planned as part of the retreat. As with the Hotel Korinjak, the Apipura will exhibit all the works at an opening reception.

The artist’s website also organizes carpooling opportunities.

Maybe your next Artlover trip will be more than just an encounter with art—it will be the moment you get creative yourself!

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Dog-friendly and sustainable hotels in Germany, Austria, and Switzerland

Klosterbräu (Seefeld, Austria)

At the Hotel Klosterbräu, warm Tyrolean hospitality meets a genuine love for dogs: the Seyrling family, owners of a border collie named Bonnie themselves, have created numerous offerings for you and your dog. A cozy bed and bowls for the sleeping area, a special dog menu, and spacious outdoor areas are just a few of the thoughtful touches that have been considered. This means that both you and your dog will feel right at home.

Behind the hotel, there is a private natural area spanning almost 150,000 square meters where your dog can run off leash. Feel free to relax with your four-legged friend in the hotel garden or by the pool, though your dog must remain on a leash. Practical items such as dog waste bags, drinking stations, and towels for muddy paws are also available at the reception desk. The Seefeld region offers numerous hiking trails and nature experiences for long hikes. A dog care service allows you to enjoy relaxing wellness treatments or a nice dinner, knowing that your dog is well cared for.

Vacation with dog at Hotel Klosterbräu: brief & concise:

• Private 150,000 m² outdoor area and dog-friendly outdoor zones
• Dog menus, sleeping area, bowls, and surprise goodies included
• Dog care available (for a fee)

Hotel Bella Vista (Zermatt, Switzerland)

The Hotel Bella Vista in car-free Zermatt welcomes you and your dog with a family-friendly atmosphere and a stunning view of the Matterhorn. Upon arrival, you will already find a dog bed and bowl waiting for you in your room. However, before you settle in, be sure to take a short tour of the alpine nature. The hiking and walking trails, as well as the forest nearby, offer a variety of routes for short walks and hiking tours lasting several hours. One particularly practical feature is that dogs can ride the mountain railways free of charge in Zermatt, which gives you flexibility when planning your excursions. ( Please note that on certain Italian routes, dogs must be kept on a leash and wear a muzzle. It is best to ask the hotel directly for more information!)

Vacation with your dog at Hotel Bella Vista: brief & concise

• Dog bed and bowl in the room
• Direct access to hiking trails behind the hotel
• Dogs travel free on the Zermatt mountain railways

Hotel Okelmann’s (Warpe, Germany)

At the Eco-Hotel Okelmann’s in Warpe, Lower Saxony, sustainability and your dog’s comfort are top priorities (and yours, too!).

Your four-legged friend will be welcomed with bowls, a cozy dog blanket, and organic treats. The latter have been extensively tested and approved by the owners’ dogs. The outdoor shower in the garden area is perfect for washing your dog’s paws (and your own) after long walks in the woods. “Dirty towels” are also available at the reception desk for this purpose.

If possible, you will be assigned a room with direct access to the garden. Additionally, your dog is welcome to accompany you to the Heimatliebe Café, where you will find hand-picked treats, care products, and accessories for two- and four-legged friends alike.

Vacation with your dog at Hotel Okelmann’s: brief & concise

• Bowls, a dog blanket, and organic treats upon arrival
• An outdoor shower and towels for dirty paws
• You can take your dog to the Heimatliebe café.

Hotel Luise (Franconian Switzerland, Germany)

Located in Erlangen, the Hotel Luise is ideal for those who want to combine city breaks with nature experiences. After enjoying a zero-waste breakfast, you can set off to explore the beautiful surroundings. The area features natural attractions like the Tennenloher Forest and the Erlanger Wiesengrund. Franconian Switzerland, with its hiking trails, is also nearby. Erlangen’s charming old town and castle park offer many opportunities for exploration and walks. Dogs are welcome at the hotel, and the staff looks forward to welcoming them.

Vacation with your dog at Hotel Luise: brief & concise

• Located in close proximity to the Franconian Switzerland hiking region
• Tip: Excursion with your dog to the Bad Windsheim Open-Air Museum
• Dogs are not allowed in the breakfast room.

Klosterhof – Alpine Hideaway & Spa (Berchtesgadener Land, Germany)

Dogs are welcome guests at the four-star superior Hotel Klosterhof Alpine Hideaway & Spa, but there are clear rules. For instance, the number of dog-friendly rooms is limited. So be sure to register your dog when you make your reservation! When you arrive, you will find a bowl and a cozy dog blanket in your room. There is a dog shower in the parking lot to easily clean up after your adventures in Berchtesgadener Land and Berchtesgaden National Park. Please note that dogs must be kept on a leash!

The Klosterhof is ideal if you want to combine wellness with nature experiences. Due to these restrictions, your dog should be accustomed to relaxing on its own so you can enjoy a massage or the evening menu without hesitation.

Vacation with your dog at Klosterhof – Alpine Hideaway & Spa: brief & concise

• Dog-friendly rooms come with a bowl and a dog blanket
• Dog shower in the parking lot.
• Restrictions for certain hotel areas: Dogs are not allowed in the spa area, restaurant, or sunbathing lawn.

SCHWARZWALD PANORAMA (Bad Herrenalb, Germany)

The SCHWARZWALD PANORAMA offers an exceptional sustainable hotel experience, as it is one of the most eco-friendly hotels in Germany. Located in the climatic health resort of Bad Herrenalb, just a few meters from hiking trails through the Black Forest, it is an ideal place to vacation in the Black Forest. And with your dog, of course. Numerous paths through forests and alongside streams provide fresh air and opportunities to cool off in the summer. A day trip to the Grötzingen quarry pond is the perfect addition to your itinerary, offering a dog beach, playground, and dog park — ideal for burning off energy and enjoying some active fun together.

The “dog friend” rooms include bowls, a blanket, and a welcome treat. Here, too, please note that you are not allowed to take your dog into the restaurant and spa areas.

Vacation with your dog at SCHWARZWALD PANORAMA: brief & concise

• “Dog-friendly” rooms with bowls, blankets, and treats
• Access to Black Forest hiking trails, a dog beach, and a dog park at the nearby quarry pond
• No dogs allowed in the restaurant or spa

Relais del Maro (Borgomaro, Italy)

At the idyllic Relais del Maro, dogs are not just tolerated—they’re welcomed as guests! You and your pet will find a set of treats, a mat, and bowls in your room. You can also borrow a cooling mat for hot days, if necessary. Numerous walking and hiking trails around the hotel wind through the rugged Ligurian countryside. Are you and your dog more of a beach type? Then, especially in the off- and late seasons, the beaches on the Ligurian coast and the nearby Côte d’Azur beckon with long walks on the beach and a chance to cool off in the sea. At Relais del Maro, your dog is welcome everywhere in the hotel except the pool area. The charming Albergo Diffuso, located between the sea and mountainous nature, is your starting point for a variety of activities with your four-legged friend.

Vacation with your dog at Relais del Maro: brief & concise

• A welcome kit including bowls, a mat, and treats (cooling mats are available to borrow during the hot months)
• Dogs are allowed everywhere in the hotel except at the pool
• Numerous hiking trails and proximity to the coast

Korinjak (Island of Iž, Croatia)

The Hotel Korinjak on the small Croatian island of Iž is the perfect place for you and your dog to stay! It is the only vegetarian-vegan hotel on the island, and its location in pristine nature makes it the perfect place to relax after a day of exploring. The on-site team loves dogs, so your four-legged friend will feel welcome and is sure to find someone to give them a cuddle. The surrounding area offers plenty of hiking opportunities along the coast and through the rugged Mediterranean landscape. And the sea is perfect for swimming together. As we said, it’s a real paradise for active dogs and their owners.

Vacation with your dog at Hotel Korinjak: brief & concise

• Dog-friendly hotel staff so you and your dog both feel completely at home
• Beautiful nature and hiking trails around the island
• Located right by the sea

Conclusion: Taking your dog on a sustainable vacation doesn’t have to be complicated

On the contrary, with the right accommodations, your holiday will be a highlight for you and your four-legged friend. Whether you’re looking for an alpine hiking holiday in Austria or Switzerland, an escape to the idyllic countryside of Germany, a getaway to the beaches of Italy, or an adventure to the islands of Croatia, the dog-friendly hotels in these locations take their responsibility as hosts and as stewards of the environment seriously. The above establishments are excellent examples of how sustainability, warmth, and dog-friendliness can go hand in hand.

Additional questions you may have:

Are dogs allowed in all of the presented hotels?

Yes, dogs are welcome in all of the hotels featured. Some have special dog-friendly rooms and amenities such as bowls, dog beds, or blankets.

What services do dog-friendly, sustainable hotels offer?

Many dog-friendly hotels offer extras such as special (and sustainable) dog menus, off-leash areas, dog showers, grooming products, dog-sitting services, and welcome kits for your four-legged friend. Be sure to ask about the specific offerings before you book.

Are there any restrictions on dogs at the hotel?

Not everyone likes dogs. Some people are even afraid of them. To ensure all guests have a relaxing vacation experience, most hotels have restrictions in place. For example, dogs are not allowed in certain areas, such as the spa, restaurants, and hotel beds. These rules exist for the safety and comfort of all guests, and you should respect them (and consider other dog owners, too!).

What amenities are typically offered to dogs at sustainable hotels?

Dog-friendly hotels often provide a bowl and a dog blanket, and sometimes a welcome treat. Some also offer dog showers, dog-sitting services, and designated areas for dogs in the garden and pool.

Where can I find dog-friendly hiking and walking trails in the area?

Many sustainable hotels provide information about local hiking trails, nature trails, or lakes anyway. It is best to ask specifically whether these are also suitable for dogs. Some hotels also explicitly highlight hikes that are suitable for dogs.

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Is herbal tea even tea?

Strictly speaking, tea is an infusion of boiling water and leaves of the tea plant. In English, however, you can brew something other than “tea”; if you want to be more specific, you can call it herbal tea, fruit tea, flower tea, or spice tea.

Study: British tea culture is reinventing itself

Great Britain has long been considered a bastion of classic black tea. However, recent consumer studies show that British tea culture is changing. According to a 2025 Mintel analysis, younger generations in particular are open to new types of tea, from herbal and fruit teas (“infusions”) to matcha, which has become a daily staple for those under 35. Tea is increasingly seen as part of self-care routines, conscious nutrition, and emotional well-being rather than as a traditional hot beverage.

Arabic Chai must contain tea

People in Arabic countries are even stricter about their “chai.” In Arabic, only black or green tea can be called “tea.” Moroccan mint tea is green tea with mint and lots of sugar. Tea brewed only with dried peppermint leaves, which is called “peppermint tea” or “spearmint tea” in English, is called “mint” in Arabic. Quite logical — it’s a peppermint tea without tea. I hope you can still follow!

Tea is more complex than you think! As someone from a tea-drinking family, I can tell you a thing or two. Speaking of Arabic tea, chai in Morocco and Libya should always have a nice layer of foam, but the surface of tea in Palestine must be as smooth as glass. If bubbles form when it’s poured, they must be skimmed off with a spoon before serving to guests..

Back to herbal tea: origins in healing medicine

First, let’s get back to herbal tea. It originated in medicine. Hundreds of years ago, Hildegard of Bingen (1098–1179) brewed teas from herbs in her garden to treat ailments. The German abbess, for example, recommended fennel for hoarseness and chest pain and to “strengthen the heart and mind.” This is why many fennel tea blends bear her name today.

Healing Tea Blends from Gut Sonnenhausen

Naturopath Kirsten Walter has her practice on the grounds of Gut Sonnenhausen, south of Munich, where vacation-guests are also welcome to visit. The sustainable hotel, which was created from a former stud farm, also includes a permaculture farm and medicinal herb garden. Kirsten regularly collects fresh herbs from the garden, dries them, and makes her own tea blends. Her “Sonnenhausen Blend” is available as a welcome tea in the farmhouse lounge.

Younique herbal tea blend from the Hotel Klosterbräu

The Hotel Klosterbräu in Seefeld also has its own unique blend. Here is the recipe:

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DIY Herbal tea blend "Younique"

Organic herbal tea blended by Johanna Krug from the Hotel Klosterbräu in Tyrol, Austria. The herbs for this are grown by the hotel itself on the Seefeld high plateau.

Course Tea

Cuisine alps, austrian

Keyword herbal tea, tea blend

Ingredients

• Lemon mint
• Peppermint
• Blackberry leaves
• Lemon balm
• Stinging nettle
• Mallow
• Mullein
• Marigold

Instructions

Herbal Tea Blend

• Dry the herbs mentioned above (e.g. spread out on a kitchen towel, as a hanging bundle or at low temperatures in the oven).
• Then remove the stems and place the dried leaves in a large bowl.
• Crush the leaves with a pestle or by hand
• Pour the herbal mixture into a tea caddy

Preparation of the herbal tea

• Pour one teaspoon of the herbal tea mixture per cup into a large glass jug and pour boiling water over it.
• Leave to infuse for 6 to 10 minutes
• Pour through a sieve into the cups.

Fasting teas in the OCÉANO Health Spa Hotel

Many health-conscious people come to the OCÉANO Health Spa Hotel in Tenerife for a yoga retreat or a fasting cure to take a break from everyday life. “For fasting guests, there is an exclusive selection of natural herbal teas tailored for fasting, with appropriate recommendations,” the team reports, revealing the composition of these teas.

Tea, culture and travel

“Tea is drunk to forget the noise of the world,” according to an old Chinese proverb. But tea drinking is not only associated with leisure and contemplation in China. Maybe you do, too. If so, you may have felt the need to turn drinking tea into a little ceremony. You may even have your own tea-making rituals. This is true in all countries and cultures around the world. When you travel, you can learn a lot about a country’s culture and people by drinking tea.

Experience culture up close – through tea

A travel expert specializing in Asia and the Orient recommended that vacationers have tea at a bazaar during an appearance on the radio station WDR5. “But wouldn’t I have to buy something from the shop?” the radio host asked. “Oh, nonsense!” the expert replied. “You don’t have to buy a carpet just to get a few cents’ worth of tea!” In fact, having a glass of tea is a great way to soak up the atmosphere.

Only if you are in a very poor area where people now have to collect extra-rare firewood just to make tea should you decline. According to the travel expert, it’s best to say something like, “Oh, I’ve already had so much tea today. I’m afraid my stomach can’t take any more!”

Tea drinking in Japan

The Japanese are said to have the most complicated tea culture. To learn the (hour-long) tea ceremony, you need to be trained in a tea school. In addition to stirring the matcha tea with a bamboo whisk, you have to observe various gestures and postures. But don’t worry, I’ve heard that the rules are different for tourists – if you’re ever invited. All you have to do is learn the absolute basics, such as using two hands to take the bowl from the other person.

Kettle in the hotel room

“Do you have an electric kettle in your hotel room?” That’s one of the most important questions my mother asks when she travels. If not, she sometimes packs a travel kettle in her luggage. Unfortunately, the kettle is made of plastic, and I strongly advised her not to use it.

Studies have shown that every time you boil water in a plastic kettle, millions of microplastic particles are released and end up in your teacup! If you are trying to avoid microplastics, glass and stainless steel are the only suitable materials for a kettle.

At the Hotel Bella Vista Zermatt beneath the Matterhorn, for example, every room has a stainless steel electric kettle. If you wish, you can brew herbs from the garden in addition to the (packaged) organic teas. Peppermint, lemon balm, verbena and chamomile grow there.

Tea and sustainability: Herbal tea can have a lower environmental impact than coffee, depending on cultivation and transport methods

Both tea (from the tea plant) and coffee are imported goods in Europe and the United States; most of the growing areas are in Asia. With brands like GEPA, you can rest assured that fair working conditions are maintained on the plantations.

In a sustainability comparison between tea and coffee, tea scores significantly higher. The reasons are:

• Tea plant requires less space
• Tea is more economical in preparation
• The environmental footprint (energy consumption) of tea production is lower than that of coffee. The latter also has the more complex roasting process.

Other factors include transportation, packaging waste, and the method of preparation. Add milk to the mix and the environmental impact of your favorite hot beverage is sure to worsen. Whether its tea or coffee.

But when you make herbal tea from fresh or dried herbs on your windowsill, there is no packaging, no storage, and no transportation. And herbal tea is rarely drunk with a swig of milk.

Tea with provenance: Tea grown on site at the Inkaterra Machu Picchu Pueblo Hotel

My colleague, Mara, recently had a very special tea experience at the Inkaterra Machu Picchu Pueblo Hotel. Surrounded by the Peruvian Andean cloud forest, just a few kilometers from Machu Picchu, she met employees who spoke with palpable pride about their passion project: green and black tea made from Camellia sinensis plants over 100 years old. These plants grow at an altitude of 2,050 meters in the shade of native trees, and the tea is picked and processed by hand.

In 2025, Inkaterra tea once again received international recognition at the Teas of the World Awards (AVPA, France). Their green tea was awarded a gourmet medal, and their black tea was awarded a bronze medal, bringing their total medal count to five. A tea with provenance, attitude, and history.

(Tip: Spanish speakers can also listen to a radio interview with founder José Koechlin.)

A look at Green PearlsⓇ accommodations: These are the favorite teas of sustainably managed hotels (and their guests’)

In the sustainably focused hotels and holiday accommodations of the Green PearlsⓇ partners, special care is taken to ensure that the tea is of organic quality. The absence of pesticides in organic farming promotes soil health and biodiversity.

Organic ready-to-blend and home tea brands

Sonnentor

Both the East Tyrolean Naturhotel Outside and the German SCHWARZWALD PANORAMA use Sonnentor organic tea. In our blog post about organic spices, we have already reported in more detail on the Austrian tea and spice manufacturer. At SCHWARZWALD PANORAMA you will find Sonnentor organic tea in the rooms and at the breakfast buffet. For example, the “Kaminknistern” blend – a fruit tea blend with rose hip, apple and cinnamon – is currently popular.

Link: Sonnentor

Monthea

The South Tyrolean Forest hotel My Arbor on the Plose near Brixen is an enthusiastic customer of the South Tyrolean company Monthea. They produce organic teas with herbs and fruits from South Tyrolean farmers. You can find various wild berry teas among other options.

Link: Monthea

Bioteaque

The  Hotel Das Rübezahl in Füssen, Algaü, uses teas from the tea company Bioteaque. Here you can find “delicious organic teas” with funny names like “Zapfige Zilli” or “Frostiga Fritzi”. In the suites of Das Rübezahl, you can choose from a selection of Bioteaque teas – interestingly, they even offer loose tea instead of tea bags.

Link: Bioteaque

DIY tea blends straight from your own garden

If you got a real tea craving after reading this. (I’m brewing some right now), here are a few DIY tea blends that you can easily make at home. And by the way, a homemade tea blend like this also makes a great gift! 

“Garden herb mix” from the STURM

As a guest at STURM in the Bavarian Rhön, you have access to a tea bar all day long, where you can serve yourself for free. In addition to the Sonnentor tea, there is also a “garden herb mixture”. Its “recipe” is fairly simple:

“What the garden has to offer is dried. The combination of the colorful flowers, the flavor of the ripe herbs and the green of the nettle leaves make this tea so delicious” – STURM

Alternatively, you can pick the ingredients for your tea in the snack and herb garden. This is allowed and even encouraged at STURM.

Mountain herb tea from Weihrerhof

The Hotel Weihrerhof on the Ritten in South Tyrol is located at an altitude of over 1,200 meters. A wide variety of plants grow here which the hotel uses to make pure teas. These are:

• Peppermint
• Lemon Balm
• Yarrow
• Vermont
• Elderberry
• Calendula

In addition to the single origin teas, a mountain herbal blend is available next to the kettle in the rooms.

Our tips for a more sustainable tea drinking

To be fair, your choice of drink contributes far less to your carbon footprint than your transportation or heating habits. But as so often in our blog, we believe that even small steps can make a difference. Here are a few tips to help you get started:

1. Use a glass or stainless-steel teapot
2. Brew tea in the pot and keep it warm on the stove or in a thermos (instead of boiling water for each cup)
3. Tap water is the best water for tea in the DACH region. Consumer organizations now advise against water filters, as they can create germs that can make the water quality actually worse rather than improving it.
4. When traveling abroad, check the quality of the tap water before you travel.
5. Loose tea uses less packaging. The dosage is simple – one teaspoon per cup!
6. Buy organic quality or use herbs, flowers, and fruits from your own garden.

Do you have any tips? Or your own tea blend that you would like to share with us? Let us know in the comments.

This is an update from December 19, 2023.

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Here’s another surprising fact: food waste is no longer just an issue for the wealthy. The report shows that the amount of food wasted per person is remarkably similar across all income levels. This means the problem affects everyone—regardless of income or location.

2030 is not far away, yet the goal is still a long way off

Through the Sustainable Development Goal (SDG 12.3) the international community has committed to halving food waste by 2030. Sounds like a problem for the future? 2030 is closer than it seems, and this goal will not be achievable without real change in our everyday lives.

After all, food waste is not a marginal issue. It is a major driver of the climate crisis, resource consumption, and economic losses. Every piece of food thrown away represents wasted water, energy, labor, and emissions.

How is this related to travel?

The topic of food is particularly important in the sustainable hotel industry: changing guest flows, buffets, individual dietary requirements, and seasonal fluctuations. Places that cater to large numbers of people on a daily basis are precisely where it becomes clear whether circular thinking works. And that is precisely where we are now drawing some inspiration for our own lives. 😉

Less is more: How smart shopping prevents food waste

Circular food doesn’t start with cooking; it starts with production and purchasing. Many of our Green Pearls® partners demonstrate the importance of this initial step.

At the Hotel Klosterbräu in Tyrol, at least 80% of the food is sourced locally. Moreover, much of it is produced in-house: eggs from their farm, homemade jams and compotes, herbs and honey from their garden, and hay milk from local cows. This results in short supply chains, minimal packaging, and full control over quality and quantities.

The Tree Hotel My Arbor, the energy-self-sufficient OLM Nature Escape aparthotel, and the sustainable Lifestylehotel SANDnature on the Baltic Sea all rely on targeted, demand-oriented purchasing from regional organic producers. Orders are not placed “for stock,” but rather according to capacity utilization. The result? Hardly any expired products in the pantries.

What can we learn from this?

• As we explained in our blog article on organic food, using (more expensive) organic products automatically leads to more conscious eating. Furthermore, you can eat the peel of organic products (if possible).
• Focus on seasonal products from your region (seasonal recipe calendars offer guidance).
• According to Hotel Klosterbräu, it is important to avoid prepared products because “this preserves complete ingredient cycles and enables the use of leftovers.”
• Shop with a list and plan your meals carefully. Consider meals that use “leftovers,” as well as breakfast and snacks, and plan realistic quantities. Don’t just tell yourself, “I’ll use it for something.”

Planning beats perfection—and buffets are not mandatory

Another lever against food waste: planning. And the courage to do things differently.

At the Canvas & Orchids Retreat in Cambodia, there is a set daily menu (i.e., no à la carte options). Meals are cooked using whatever is freshly available—creatively, seasonally, and with every part of the ingredients. This reduces waste and allows guests to experience sustainability through a culinary journey of discovery.

Another thing few hotels “dare” to do is offer flexible portion sizes. This means that the staff is trained to provide half portions (or second helpings) upon request. The Naturhotel Outside focuses on smaller portions. Any surplus food does not end up in the trash but rather at the afternoon buffet or with the employees. The SCHWARZWALD PANORAMA operates similarly, using intelligent menu planning and adjusted portion sizes to prevent food waste from the outset.

The Hotel Luise in Erlangen is a real best practice example:
On average, only five grams of food waste per guest per meal are left over. This is made possible by smaller buffet plates that are refilled as needed. At the end of breakfast, staff ask guests specifically what else the guests would like. They then fetch a single slice of cheese from the kitchen instead of putting out another 20 slices.

For you at home:

• It’s better to replenish than to overfill. Unlike in a hotel, you won’t have the problem of not being able to serve food that has already been on the table. However, you should also make sure the food remains appetizing. No one wants rice mixed with sauces and other foods, but you can use leftover plain rice in many ways.
• You don’t need a huge selection or a something new every day. (It’s better to finish an open container of hummus or jam before opening something new.)

Leftovers become flavor — when creativity is part of the concept

“Leftover utilization” is a part of cooking as an art form, as well as a firm part of professional gastronomy.

• At the Hotel Bella Vista Zermatt, orange peels are made into syrup, stale bread is given to the sheep, and coffee grounds are used to fertilize flowers.
• The three South Tyrolean hotels, My Arbor, Hotel Weihrerhof, and OLM Nature Escape, transform vegetable peelings into stock and use stale bread to make dumplings or croutons.
• The SCHWARZWALD PANORAMA uses leftovers to make soups, stews, and fresh salads.

The advice for you at home:

Learn how to cook creatively with leftovers. Our tips from the web:

• Zucker and Jagdwurst: This vegan food blog provides a straightforward list of recipes for everyday ingredients like rice, bread, and soft fruits.
• Familienkost also offers ideas for more unusual foods, such as asparagus and lemons, and has a search function for ingredients.
• Der Restegourmet is a sophisticated website and app for cooking with leftovers. It takes a little while to get used to, but it offers useful tips and recipes.

When food returns to the earth: Thinking circularity through to its logical conclusion

Food that can no longer be eaten does not have to be wasted. Many of our partners close the loop by composting.

• STURM composts all organic waste and uses the resulting soil in its snack garden.
• At the Naturresort Gerbehof, food waste is also converted into fertilizer through composting.
• The SCHWARZWALD PANORAMA collaborates with ReFood, which collects cooking oil and food scraps from restaurants and transforms them into biodiesel, biogas, heat, and organic fertilizer.

The Hotel Korinjak on the Croatian island of Iz stands out in this regard. Here, food scraps are processed on site using a professional composting machine. The nutrient-rich compost is used in the hotel’s garden and given to guests as a small gift. “A gift from our little island to your gardens and plants at home,” they say.

“To us, cycles are systems that nature has always operated according to. We see ourselves as part of this natural rhythm.” – Hotel Korinjak

At home:

• Reheat and enjoy leftovers from the previous day (follow hygiene rules).
• Use the organic waste bin wisely. Plastic and meat scraps do not belong in it. In many places, this also includes “plastic” made from natural materials, such as corn starch.
• Make your own compost (you can even do this in a small container, with a worm bin, or with a bokashi on your apartment balcony).

Cooking Oil: The invisible food waste with massive consequences

One often-overlooked issue is used cooking oil. Frying and cooking fats should never be poured down the drain.

Machu Picchu Pueblo, Peru, is an example of just how serious the consequences can be. There, the pollution of rivers by used cooking oil from restaurants in this popular tourist destination was so severe that it measurably deteriorated the water quality. In response, the Inkaterra Machu Picchu Pueblo Hotel partnered with the community to build a facility that collects and processes cooking oil from restaurants, households, and local businesses into biodiesel. An environmentally friendly project that involves the local community.

How to properly dispose of cooking oil:

• Old cooking oil, frying fat, and similar substances belong in the residual waste bin. Small amounts can be wiped up with kitchen paper and disposed of in the residual waste bin.
• For larger amounts, allow the oil to cool, then place it in a well-sealed container. Dispose of the container in the residual waste or take it to special collection points in your region.

Circular Food only works when we work together

Whether it’s the Hotel Klosterbräu, Naturhotel Outside, SANDnature, or Hotel Luise, one thing is clear: circular thinking only works when employees and guests are involved. This also applies at home—to you, your family, and your guests. And it’s probably much easier here. “Would you like me to pack that up for you? Would you like to finish that?” Would you like to take some radishes from our garden with you?” Nowadays, even at weddings and other large celebrations, it’s becoming common for guests to bring containers so they can take home leftovers from the buffet.

Conclusion: Circular thinking begins in the mind

Our Green Pearls® demonstrate that a circular food system can work even under complex conditions. That’s why it’s clear that if it works there, it works here, too.

Households are responsible for the largest share of food waste, so they also have the greatest leverage for change. Circular thinking starts with a mindset of responsibility.

2030 is approaching. Let’s get started.

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But vacations can sometimes be exhausting. The variety of offerings entices you to rush from the sauna to a treatment and then to dinner. However, don’t be afraid to take moments to rest without worrying about missing something =) Doesn’t it sound tempting to forget about time while enjoying a good book? What about an extended nap wrapped in a fluffy blanket in a cozy spot? Or a stroll through the hotel garden?

Most hotels have special locations and quiet oases designed for just such moments of rest—places that can look very different. Our partners are sure to have the perfect spot for you, and they may even inspire you to create your own peaceful retreat at home.

Take a breather surrounded by greenery

Studies show that spending even a short time in nature can measurably reduce stress hormones. For example, researchers at MedUni Vienna found that spending just 20 minutes in the forest reduces cortisol, a physiological stress marker, in saliva. No wonder, then, that it is particularly easy to recharge outdoors in nature. For this, exploring a garden or taking a short walk in a nearby forest is just the thing. With a gentle breeze in your hair and the sun on your skin, surrounded by the rustling of green leaves, it’s wonderful to take a deep breath.

A healing climate, a snack garden, and quiet moments in the Black Forest

Speaking of “breathing deeply”: Did you know that the Black Forest has particularly fresh air? When you stay at the Hotel SCHWARZWALD PANORAMA, you’ll find yourself in a health resort with a beneficial climate. Feel free and healthy as you relax on a lounger on the sun terrace with your eyes closed, or take a tour of the hotel’s snack garden and taste the delicacies growing in the raised beds. Activities like these stimulate several of your senses at once, which helps lower your stress level.

Tip: If you want to be undisturbed, hotel gardens are often less crowded during the day.

Discover your new favorite places in Mediterranean nature

Sometimes, tranquility isn’t found in just one place, but rather spread gently across a village, garden, or landscape. That experience awaits you at the Relais del Maro in Liguria. The sustainable Albergo Diffuso is located in Borgomaro, a small, quiet village with only about 800 inhabitants in the Imperia countryside. Its rooms and houses are spread across several historic buildings interspersed with narrow streets, a church, and Mediterranean nature. In the main building, you will find a beautifully landscaped garden with a pool — a place to arrive, read, and relax. Here, tranquility is not staged but experienced naturally in the rhythm of the village, far from the hustle and bustle.

Peace and quiet on a secluded, natural beach

Further south in Sicily, a different yet equally profound form of silence awaits. The ADLER Spa Resort SICILIA is located on a secluded beach that can only be accessed via the resort. Surrounded by orange groves, fields, and rolling hills, the resort offers sweeping views of miles of wild, sandy beaches stretching to the horizon where the sun sinks into the sea. In this spacious, luxurious complex, it’s easy to find your own personal retreat, whether it’s barefoot on the beach, on a cozy island in the garden, or in your room overlooking the calm sea. Here, untouched nature and vastness ensure that everyday life quietly fades into the background.

Built silence: How the architecture at STURM invites relaxation

But tranquility can be found not only outside in nature, but also indoors. Picture being out in the wind, rain, and cold, and then stepping into a cozy, warm room.

In recent years, the sustainable Hotel STURM has extensively studied how to create tranquility through architecture. At the end of 2023, the hotel opened a new relaxation room in the RHÖN-SPA designed by Professor Matthias Loebermann. Loebermann has worked with STURM for a long time and was awarded the Best Architects Award 24 for his work.

First “reset chamber” then relaxation

Before entering the relaxation room, guests pass through a deliberately designed threshold called the “ÜberGang” (transition). This architectural space acts as a mental reset, allowing guests to leave everyday life behind step by step and become more relaxed. Beyond it, a room opens up, panelled with natural silver fir. The subtle scent of the wood, its vertical structure, subdued lighting, and spacious double loungers create an atmosphere that does not distract but rather calms.

But that isn’t all. At the end of 2025, STURM took it a step further by opening its own House of Silence in the middle of the garden overlooking the natural swimming pond. Designed once again by Loebermann and built using sustainable timber construction methods, this place provides inner peace through its architecture alone.

Light exercise is a guarantee for well-being

Exercising (in nature) can promote general well-being, strengthen the immune system, and build endurance and strength. Low-impact activities like yoga and swimming are good options.

Swimming with a view — relaxation in water

Many of our partner hotels have pools in their spas where you can swim or relax at your own pace. Have you ever been to a natural swimming pond, for instance? At Naturhotel Outside, you can enjoy one surrounded by a 360-degree mountain panorama. It was even expanded in 2025. As you swim, you can relax and unwind while enjoying the beautiful scenery.

The great thing is that the water not only invites relaxation, but also gentle activities such as swimming a few laps, which contribute to general well-being. So do treatments, massages, yoga, meditation, and the sauna. Many of our Green Pearl hotels offer a wide range of services for this kind of relaxation.

A special indoor climate for your downtime

It’s not outdoors, but The Naturhotel Outside in East Tyrol has created a special climate for you. Make yourself comfortable on the loden sofa and enjoy the pleasant room climate, thanks to the local larch wood and loam walls.

The Zirben Suites have cozy nooks and freestanding bathtubs made of regional stone. Here, you can relax in complete privacy.

Wellness for the soul

Do you know why swimming is so good for your body? Water pressure helps push blood out of the veins, which relieves the heart. Additionally, moving underwater provides low-impact exercise for your whole body, protecting your joints and promoting mobility. But your mind and spirit benefit, too. Contact with water and movement in it can boost your self-confidence while reducing stress hormones. Simply relax and enjoy being in your element.

Floating on water

While floating in the Soledom at the Klosterhof Alpine Hideaway & Spa, you can relax and truly “float away.” Thanks to the water’s 15% salt content, you will feel almost weightless in it`s Reichenhall brine. This type of “floating” strengthens your nerves, positively affects skin conditions and allergies, and helps you find inner harmony. You can also experience healing brine water when you swim in the infinity panoramic pool at the ADLER Lodge RITTEN in South Tyrol.

Relaxation rooms and oases of tranquility

In addition to exercising in the water, it is beneficial for us to relax in a quiet environment. Why is it that when we relax, our mind recovers? Inner tension often manifests physically. Thankfully, we can help our souls by relaxing externally. Inner peace follows.

Many wellness areas of the Green Pearls have quiet oases set up for a peaceful time-out.

One example is the Arvenstube at the Hotel Bella Vista Zermatt, where you can relax on comfortable waterbeds in a Swiss stone pine room.

But what if you could be indoors and feel surrounded by nature at the same time? In the relaxation room next to the forest sauna at the ADLER Lodge RITTEN, you can cozy up on a comfortable lounger and take in the unobstructed view of the lush greenery and beautiful landscape. Gentle scents and the natural warmth of a crackling fire surround you. Here, it’s easy to be in the moment and find complete peace.

The Hotel Luise, located in the heart of Erlangen, proves that oases of calm aren’t limited to the countryside. On the green roof terrace, you’ll find a surprisingly quiet place above the city’s rooftops. In a small glass house, you can enjoy a break in any weather, shielded from the hustle and bustle yet still enjoying the view of the greenery. It’s a beautiful example of how space for tranquility can be created in an urban environment.

Inspiration for your own retreat

Many of the calming ideas offered by our Green Pearls® partners can inspire your own home. Natural materials, such as wood, linen, and stone, create a warm and calming atmosphere. Indirect, subdued light sources instead of bright lighting help you unwind. Gentle scents, such as those from an aroma diffuser with essential oils, can ease the transition from everyday life to relaxation.

It’s also important to look outside. A window with a view of greenery, the sky, or a plant is ideal—without a screen. Perhaps a small routine: a cup of tea, a book, or a few quiet breaths. No big plans, no goals. Just a place where you can simply be.

This is an update from October 25, 2022.

Do you have a place of retreat like this at home? Let our Green Pearls® partners inspire you! And if you found this post inspiring, feel free to save it.

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Why massages have become so technical in the past

Two developments in recent years have had a noticeable impact on the world of massage. Firstly, the pandemic saw spas close and physical contact become the exception, bringing self-massage into focus. Secondly, there was the technological boom. Electronic massage devices, pads and so-called ‘shiatsu’ tools flooded the market. Terms from Far Eastern healing traditions sounded familiar and promised quick and efficient results, which fit perfectly with the modern lifestyle.

This development is no coincidence. In countries such as Japan, South Korea, and China, technology, robotics, and automated applications have long been part of everyday life, including in the wellness sector. However, something was in danger of being lost on the way to the West: the traditional craft of touch.

Sustainable massage trends for 2026

This makes what is now emerging all the more exciting. In 2026, spas won’t be asking which device will bring the next upgrade, but rather, which technology works without electricity. Gua Sha is one of the most striking examples of this shift. This simple scraping stone is making a comeback as a serious massage technique, not a beauty gadget, and is now being integrated into full-body rituals.

However, Gua Sha is only part of this movement. Bamboo massages, hot stone massages, sound massages, and the targeted use of essential oils are also becoming more popular. So, let’s take a closer look at which massage techniques will be popular in 2026, how to perform them at home, and which experiences are only possible at a spa.

Gua Sha – from beauty tool to full-body ritual

Gua Sha is anything but new; yet, it is experiencing a comeback in 2026. Once limited to facial massages, it has found its way back into spas as a technique that targets blood circulation, energy flow, and deep relaxation.

At the Lifestyle Resort Zum Kurfürsten on the Moselle, Gua Sha is an integral part of the holistic TCM concept. Designed according to Feng Shui principles, the wellness hotel has its own TCM center where Gua Sha is used to release stagnant Qi and blood, as taught in traditional Chinese medicine. Using a jade stone and oil, therapists scrape the skin, often in the shoulder and neck area, until it is well-supplied with blood. Experienced TCM therapists determine if and how to use the method after an initial diagnosis.

Gua Sha in a slowed-down form

The Hotel Korinjak, located on the Croatian island of Iz, provides a tranquil, nature-oriented experience. Located directly on the sea, the hotel offers daily yoga sessions under pine trees, vegetarian and vegan cuisine, and holistic treatments such as Gua Sha facials, head massages, and body rituals. Inspired by Ayurvedic and Far Eastern techniques, the treatments aim to harmonize energy flow and stimulate physical renewal in a minimalist, mindful way, without technology.

Research shows that Gua Sha is more than just a wellness trend; a pilot study by the University of Duisburg-Essen (2007) demonstrated increased microcirculation and immediate relief from muscular discomfort after treatment. These results suggest that the centuries-old technique has physiological effects.

The full-body massage – familiar, but reinterpreted in 2026

The full-body massage remains the foundation of every spa culture. However, it has evolved. Rather than standardized procedures, today’s focus is on the experience, which is often embedded in rituals, scents, and regional references.

At OLM Nature Escape, a full-body massage begins with smoke, not oil. An incense made from alpine herbs opens the senses before arnica and Swiss stone pine relax the muscles. The massage becomes part of a transition from everyday life to tranquility.

At SANDnature, too, it’s evident that guests are seeking simplicity. The most popular treatment here is the classic full-body massage, which can be 30 or 60 minutes long. There are no therapeutic promises or superstructure. Instead, it offers clear touch, rhythm, and relaxation.

Full-body massage as a “detox glow”

The full-body massage at the Hotel Das Rübezahl is designed to detoxify. Gentle and firm strokes are alternated and tailored to each guest. Exfoliating gloves are used to stimulate blood circulation, leaving your body “glowing”.

Bamboo massage: ideal for athletes

Bamboo massage is a dynamic form of massage. Smooth bamboo sticks are used for rolling and deep tissue work. The result is increased blood circulation, loosened muscle tension, and activated lymph flow.

At the Lifestyle Resort Zum Kurfürsten, bamboo massage is an integral part of the offerings. Legs, back, and arms are treated with different techniques—powerful but fluid. The massage fits perfectly into the hotel’s holistic concept, which combines traditional Chinese medicine (TCM) and modern wellness.

At the Hotel Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, the bamboo massage is interpreted in an even more athletic way. It is specifically aimed at active guests. The newly renovated 1,500-square-meter Artemacur Spa combines medical expertise with alpine relaxation. The fact that the Klosterhof was awarded the title of “Medical Spa” in 2025 further solidifies this claim.

Trend: Aromatherapy massages

Essential oils are an essential part of aromatherapy massage. They are absorbed through the skin, respiratory system, and nervous system.

At Naturhotel Outside, this unfolds in a particularly sensual way. The Mind Relaxing Aroma Massage combines gentle touch with select organic aromatic oils. The scent accompanies every movement, calming the mind and bringing the body into balance for a multisensory experience. The hotel also uses essential oils for chakra massages. To learn more about this, including how to use essential oils in your everyday life, check out our blog post on essential oils.

The Hotel Weihrerhof in South Tyrol combines aromatherapy with a focus on regional products. The hotel’s BergSea cosmetics line uses water from Lake Wolfsgruben (which borders the hotel directly). In the boathouse sauna, essential oils from South Tyrol—Swiss stone pine and mountain pine—fill the air. Here, wellness smells like the surrounding landscape.

Hot stone therapy — the timeless power of heat — remains in vogue.

Heat relaxes, opens, and supports muscles, making it a central element of any massage. So it’s no surprise that hot stone massages will still be popular in 2026.

For example, at the Naturhotel Outside mentioned above, warm basalt stones are used before the aromatic oil massage to stimulate energy centers. The hotel’s Natur Spa was completely redesigned in 2025 and now features a healing water brine bath, pools, and a spa garden in the Hohe Tauern National Park.

The SCHWARZWALD PANORAMA also shows how closely linked hot stone and aromatic oil massages are: individually tailored, calming, and restorative. According to the hosts, hot stone massages were one of the most popular in 2025, which is why they will continue to be offered in 2026.

At the Naturresort Gerbehof on Lake Constance, stone massage is a classic that guests enjoy time and again.

What will become less important in 2026 – and why

In recent years, massage has not only been reimagined, but also remarketed. In my previous work as a journalist, including for commercial platforms such as Amazon, RTL, and Wetter.de, I extensively covered massage chairs, pads, and guns. Self-massage devices were booming. And almost every device promised the same thing: shiatsu.

The term sounds familiar, high-quality, Far Eastern. In fact, shiatsu simply means “finger pressure” — a manual bodywork technique developed in Japan that uses the hands, thumbs, and body weight. In the world of devices, however, shiatsu has become a marketing term. Since the name is not protected, almost any massage pad can be advertised as Shiatsu, regardless of how closely it resembles the original technique. After all, what sounds appealing sells. However, deep touch can only be imitated electrically to a limited extent.

Before you buy a massage gun, read this

The situation is similar with massage guns. So-called percussion therapy promises to penetrate deep into muscle tissue and release trigger points, or muscle knots. In certain contexts, this can be useful. However, many devices are loud, heavy, energy-intensive, and far from relaxing. Cheaper models reach volumes of up to 90 decibels, and even high-quality versions often reach 50 decibels. Instead of relaxation, there is irritation. Instead of relaxation, there is tension. Or at least in my opinion.

Furthermore, technical massage tools are expensive, and I suspect that most of these devices are gathering dust in the junk room. Right?

Added to this is an aspect that has long played a minor role in the wellness debate: sustainability. Batteries, resource consumption, short product life cycles, and global shipping all contrast with what many people expect from relaxation today. After years of self-optimization, vibration, and kneading, there is a growing desire for something different.

Therefore, in 2026, a clear countertrend is emerging (at least at sustainable Green PearlsⓇ hotels): less technology, less noise, and fewer devices. Instead, there is a return to time, warmth, oil, real hands, and naturally designed spaces. Those who want a deeper experience are investing in a good day spa, a well-thought-out wellness concept, or a customized treatment, not the next tool.

Therapeutic massages — when a massage is more than just relaxation

All of the massages we have presented so far belong to the “wellness massage” category, meaning they are intended for healthy individuals. These massages aim to promote relaxation, regeneration, and well-being. They typically incorporate flowing movements, oils, heat, and/or rhythmic movements, but do not involve medical diagnosis or healing promises.

Therapeutic massages, on the other hand, pursue a different goal. They are part of medical or manual therapy and target specific issues, such as back, joint, or muscle problems. The goal is to provide relief and identify the causes of these issues, improve function, and stabilize them in the long term.

It is important to note that therapeutic massages are considered medical treatment and may be covered by health insurance under certain conditions. Only state-certified massage therapists, medical bath attendants, physical therapists, or doctors are permitted to perform them. These professional titles are protected by law and require extensive training.

Wellness massages, on the other hand—as beneficial as they may be—are not included in this category. They may be performed by professionals who are appropriately trained but not necessarily state-certified, as long as it is clearly communicated that the massages are not therapeutic or medical treatments.

Some hotels focus specifically on the therapeutic aspects of their spas. Examples include the STURM wellness hotel in Mellrichstadt, Germany (which offers organic food, a natural swimming pond, and yoga classes), and the OCEANO Health Spa Hotel in Tenerife, Spain. This Canary Island hotel combines wellness and medical treatments, sports, and healthy nutrition in a unique natural setting between the Atlantic Ocean and the mountains.

Other hotels stick strictly to wellness. Both approaches are legitimate. The key is transparency.

Between therapy and ritual – alternative forms of massage

In addition, there are forms of massage that are not medically or therapeutically recognized but are based on well-established traditions.

The Lifestyle Resort Zum Kurfürsten offers Tuina—a Chinese manual therapy involving acupressure, stretching, and rotating movements. The treatment can be vigorous or gentle and is tailored to each individual based on pulse and tongue diagnosis.

The Naturresort Gerbehof supplements its range of services with stress-relieving massages based on the Philippi method and VegetoDynamik® by Margot Esser — gentle, holistic treatments that appeal to the body and soul.

Sound massages – touch without hands

Sound massages are a global trend that will continue into 2026. The Peter Hess® method uses vibrations transmitted into the body via singing bowls. Contrary to what we often assume, sound massage is a Western invention, as explained in this blog post.

At the Hotel Korinjak, sound massages and daily gong baths are part of the holistic program. The bowls are played on or near the clothed body, and the resulting vibrations permeate the tissue, releasing tension and bringing deep calm.

The Hotel Okelmann also offers Peter HessⓇ sound massages, as well as intuitive wellness massages, which are quiet, effective, and surprisingly intense.

Massage rituals that only the location can create

Some massages are inextricably linked to their location. At Inkaterra in Peru, for example, the signature treatments draw inspiration from the local culture, nature, and history: cleansing rituals with medicinal plants from the rainforest, royal baths in Cusco, and massages for hikers in the Sacred Valley.

Similarly, LA VIMEA offers personalized wellness experiences, where “Wellness Master Sylwia” designs 21 holistic treatments—from massages and energy work to Ayurvedic rituals—tailored to the guests’ inner rhythm.

Finally: a ritual to take home with you – inspired by the My Arbor Hotel

Finally, we would like to introduce you to a wellness ritual that you can also enjoy at home. It was presented to us by My Arbor, a wellness hotel located in the treetops near Brixen. The hosts describe the “Arboris Tree Ritual” as the “heart” of their spa. Here’s what it looks like:

#1) Fragrant Full-Body Scrub: This cleansing scrub with natural essences frees the body and mind, preparing you for the next steps.

#2) Sauna: A visit to the sauna opens the senses.

#3) Massage and Tree Power: A harmonizing massage combines the beneficial effects of larch, mountain pine, Swiss stone pine, and spruce. These four trees represent strength, calm, grounding, and vitality.

#4) Cuddle Time: Guests are wrapped in comfort and enjoy a rest period in the nest accompanied by homemade sorbet and chocolate pralines. “A moment of complete warmth, protection, and relaxation.”

“The tree ritual combines purification, regeneration, and deep grounding—a holistic experience that immerses guests in South Tyrol’s forest world.”- My Arbor

Conclusion: Massage 2026 feels real again

After years of technological advances, massage is returning to its roots. Fewer devices, less noise—more hands, warmth, presence. The sustainable Green Pearls® hotels demonstrate that true luxury lies not in the new, but in the conscious.

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Der Beitrag Shiatsu is out; Gua Sha is in. Here are the massage trends for 2026 erschien zuerst auf GREEN TRAVEL BLOG.