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Health

From A to Zen: your wellness glossary to help you prepare for your next vacation

From A to Zen: your wellness glossary to help you prepare for your next vacation

To enjoy a wellness vacation, you need more than just a bathrobe. You also need the right vocabulary. What can I expect at Longevity? Should I try the float tank? What exactly is orgone therapy? You’ll find the answers in this glossary. Additionally, we provide…

Fasting vacation 2026 with a focus on sustainability – dates, hotels, and methods

Fasting vacation 2026 with a focus on sustainability – dates, hotels, and methods

Have you decided to prioritize your health and make a fresh start? Instead of hastily booking the first “detox weight loss program” you find and feeling guilty about it, use this article to relax and plan your fasting vacation for 2026. We answer the most…

From throwing away to thinking forward: It’s time for a circular food system

From throwing away to thinking forward: It’s time for a circular food system

1.05 billion tons of food. According to the 2024 UNEP Food Waste Index Report, that is how much food was thrown away worldwide in 2022 alone. That equates to over a billion meals thrown away—every single day. Disturbingly, 60% of this food waste comes from…

Sleep well, naturally: Pillows in hotels with responsible materials and practices

Sleep well, naturally: Pillows in hotels with responsible materials and practices

The “pillow menu” is considered a sign of luxury in many hotels. However, while traditional hotels often use memory foam (a polyurethane-based chemical mixture) or other synthetic materials, eco-friendly hotels are consciously taking a different approach. Hotels in the Green Pearls® network opt for natural…

Winter hiking: gentle, sustainable – and safe?

Winter hiking: gentle, sustainable – and safe?

Winter hiking is one of the most authentic ways to experience nature. It slows you down, encourages mindfulness, and is environmentally friendly. However, winter hiking is not quite as easy as a summer hike. Snow, ice, cold temperatures, and short days require some preparation. That’s…