Hungry? Order food quickly with an app. Lost your way? Your phone knows the way. Feeling exhausted after a long day at work? Turn on Netflix. Want to meet new people? Swipe right. Our daily lives are full of conveniences. However, experts warn that we are in the midst of a “comfort crisis” that can lead to mental and physical health issues.

What is the “comfort crisis”?

The term “comfort crisis” was coined by American author Michael Easter in his 2021 book of the same name. To explore this concept, Easter ventured alone into the Alaskan wilderness, deliberately distancing himself from comfort, distraction, and connectivity. His central thesis:

Although modern life is more comfortable than ever before, this can make us less satisfied, more stressed, and less mentally resilient in the long run.

In his book, Easter combines scientific findings with personal experiences to explore topics such as exercise, nutrition, loneliness, boredom, nature, and stress.

Here are some of the key takeaways from The Comfort Crisis (as summarized by the online magazine Baige):

• Challenges build resilience: People who regularly expose themselves to small challenges learn to cope better with stress. Resilience doesn’t come from constant comfort but from experiences outside one’s routine.
• Being alone can be good for you: Many people immediately view loneliness as negative. Yet, consciously spending time alone can help you get to know yourself better.
• Constant distraction stifles creativity: Smartphones, streaming, and social media fill every spare minute. However, boredom isn’t necessarily bad; it can be a catalyst for creativity and the development of new ideas.
• Nature has a calming effect: Studies show that spending time in nature can lower cortisol levels, especially when we’re not constantly checking our phones.
• Eating mindfully instead of mindlessly
• Not everything has to be convenient right away: Small moments of discomfort can make you feel more alive and present in the long run.
• The finite nature of life clarifies many things: Recognizing that time is limited can help you redefine your priorities. What is truly important to you? What is good for you? How do we actually spend our days?

Break out of your comfort zone—on vacation

Vacation can be an opportunity to do things differently. To try new things. Embrace silence. And reconnect with yourself. It’s also an opportunity to dare to do something you’d never do at home. Since you’re away from your usual routines, it’s easier to try new—and sometimes uncomfortable—experiences.

To learn how to break out of your routines while traveling, we spoke with hosts from the Green Pearls® network.

To get started: Step outside the comfort zone of “mindless travel”

Melting glaciers, species extinction, microplastics, and marine debris—sometimes the climate crisis seems so overwhelming that we’d rather look the other way. This can manifest as a quick weekend flight, using single-use plastics on vacation, or booking a hotel on a whim where you don’t know where the food or energy actually comes from.

In surveys, travelers say they would like to travel more sustainably and believe it is a good and important practice. However, when it comes to the “how,” doing the research feels like an insurmountable hurdle.

This is something you can start doing right away for your next trip—for instance, choose accommodations that are transparent about the measures they take. Support hotels that source local food, use renewable energy, offer natural cosmetics, and provide fair working conditions for their employees. Many hotels in the Green Pearls® network meet these criteria and encourage car-free travel.

Traveling more sustainably isn’t always the most convenient option. However, it’s not the least convenient option either; it’s often just a small step beyond the usual ways. Every small step makes your vacation more mindful.

Take a chance! Here are some vacation ideas for those who feel their daily routine has become too comfortable

#1 Boxing with Björn Schulz at the Stanglwirt

Many people find boxing intimidating and painful at first. But that’s precisely what makes it exciting.

Ramona, a member of the team at the Stanglwirt Organic and Wellness Resort, says:

„One way to step outside your comfort zone is to try out unfamiliar activities—such as a boxing session with Björn Schulz, which is not only physically demanding but also builds mental strength, focus, and energy.“

Reassuring: Björn’s training sessions focus on concentration, endurance, and fitness rather than intensity or aggression.

#2 Devil’s Leap and Suspension Bridge in East Tyrol

The Naturhotel Outside is located in the heart of the Hohe Tauern National Park in East Tyrol – surrounded by peaks over three thousand meters high, gorges, and wild rivers. The region offers plenty of opportunities to step outside your comfort zone.

For example, there’s the “Devil’s Leap,” which is a controlled free fall of about 40 meters into a gorge that is up to 140 meters deep. Another option is the suspension bridge over the Isel Gorge. The 84-meter-long bridge spans the roaring Isel River at a height of about 90 meters.

#3 Stand-up paddleboarding on the Baltic Sea

Not every challenge has to be extreme. Sometimes, all you need is a board on the water.

Marion Muller of SANDnature on the Baltic Sea recommends stand-up paddleboarding as a new activity to try. You’ll learn to keep your balance, fall into the water, and get back up. You’ll quickly experience a sense of accomplishment with “SUP,” and it’s fun, too.

SANDnature is just a few steps from the beach. After enjoying a breakfast of organic products, you can head straight for the sea.

Here’s a sustainability tip: Instead of buying your own board, you can rent one on-site or take a SUP class (e.g., at the Timmersdorf Surf School).

#4 Mudflat Hike in the Wadden Sea

The Wadden Sea is constantly changing. As you experience the ebb and flow of the tides, the wind, and the currents, you will feel the forces of nature and discover the biodiversity that we often overlook.

SANDglow in the North Sea encourages guests to experience the UNESCO World Natural Heritage Site of the Wadden Sea through guided mudflat hikes and Halligen island excursions. It might take some effort to venture out onto the mudflats barefoot, especially during the cooler seasons or when the weather is unpleasant. However, when you reflect on the experience over a cup of tea afterward, you’ll feel more alive than you have in a long time.

Cell phones. Schedules. Crisis. Why unplugging is sometimes the biggest challenge

Maybe you’ve experienced this: Even a few free minutes don’t feel free anymore. As soon as a gap opens up, we automatically reach for our smartphones. We check messages, photos, appointments, work, and social media.

Silence—without filling it with technology—feels unfamiliar and can be challenging.

#1 Digital detox at a lake

Klaus Pichler, the host of the Hotel Weihrerhof in South Tyrol, says:

„At the Weihrerhof, we invite our guests to step outside their comfort zone in a special way: through a digital detox. We suggest setting your phone aside for a while, turning off notifications, and immersing yourself fully in the lake, the forest, and the silence. It’s not a requirement, but an invitation.“

#2 It’s okay to do nothing

“So, what did you do on vacation?”

„Nothing.“

To many people, that sounds like a failure. A vacation often seems successful only if it’s filled with activities and events that can be documented with hundreds of photos.

The tree hotel My Arbor, located near Brixen, offers a different perspective. Hostess Alexandra Huber says:

„Here, guests are welcome to take the liberty of doing absolutely nothing for a change.“ – My Arbor

Sleeping in without an alarm clock. Sitting in the woods. Not planning every minute of the day. For some people, that’s the real challenge.

The Naturresort Gerbehof on Lake Constance focuses on peace, nature, and retreat. Surrounded by woods and orchards, the resort offers guests space to breathe deeply—with furniture made from wood harvested from its own forest, wellness offerings, and quiet places to unwind.

#3 Forest Bathing at LA VIMEA

The vegan hotel LA VIMEA in South Tyrol offers guided forest bathing sessions—inspired by the Japanese practice of shinrin-yoku. Led by yoga and meditation instructors, guests slowly and mindfully walk through the forest, taking in the sounds, smells, and light while focusing on their connection to nature.

#4 Yoga instead of constant stress

The Hotel Korinjak is located on the Croatian island of Iž—a place where stepping outside your comfort zone means slowing down, not doing something spectacular.

The team describes it this way:

„Stepping out of your comfort zone doesn’t have to involve any “extreme challenges.” For some guests, simply slowing down a bit is already an unfamiliar experience.”

They also know:

“The path to self-awareness is rarely the easiest one. Sometimes it means enduring uncomfortable feelings, questioning habits, or letting go of the constant drive for productivity. But that is precisely where growth can happen.“

Guests are supported, for example, through yoga classes, breathwork, daily singing bowl sessions, and meditation activities.

Fasting: Eat less, be more mindful

Everyone has heard of therapeutic fasting, but have you ever considered trying it yourself? Several hotels in the Green PearlsⓇ network offer guided fasting weeks.

At the SCHWARZWALD PANORAMA in Bad Herrenalb, guests can participate in fasting programs based on Dr. Buchinger’s method or an alkaline fasting regimen. These programs are complemented by yoga, guided fasting hikes, meditation sessions, and treatments in the Selfness area. There is also a wellness area with a swimming pool. As an added bonus, guests stay in Circular Living rooms furnished with fully recyclable materials.

• Click here for the fasting program at the SCHWARZWALD PANORAMA
  

The Klosterhof – Alpine Hideaway & Spa in Bavaria offers liver fasting according to Dr. Worm and also has packages specifically designed for solo travelers. This four-star superior hotel is a health resort and features an on-site wellness center. Host Dr. Färber places great importance on ensuring that his methods are scientifically sound.

The OCÉANO Health Spa Hotel in Tenerife is affiliated with an F.X. Mayr Center which has offered fasting programs based on the F.X. Mayr method for over 20 years. The hotel was founded by doctors who also serve as hosts. Guests can receive medical and therapeutic care and choose from a variety of programs, ranging from the classic introductory program to combinations with exercise or stress management.

Get involved instead of just consuming

“Here, you don’t just watch—you get to join in,” says Johann Steinwender of the Austrian Schloss Lerchenhof. He notes that this is also a way for some guests to overcome their “comfort crisis.” Guests can enter the barn to feed the pigs, help harvest the fields, or join him for various Slow Food workshops.

Speak Italian

Martina Dellerba from Relais del Maro has a suggestion for anyone who already knows a little Italian:

„Speak Italian while on vacation — and perhaps even try out the Ligurian dialect“

It’s a challenge worth taking on! You’ll find that you improve quickly and are welcomed with open arms by the locals. Your efforts will be appreciated—and this isn’t just true in Italy!

The Albergo Diffuso Relais del Maro is located in the heart of Borgomaro, a small village in Liguria. This means you won’t be isolated in a hotel complex; you’ll be right next door to the residents. This is helpful if you want to practice speaking Italian.

Step out of your comfort zone to get closer to yourself

Vacations are a great way to break out of your routine and try something new. We hope we’ve given you a few ideas for things you could “dare” to do to step outside your comfort zone.

Remember, you can see things that seem uncomfortable at first as opportunities for personal growth (e.g., taking the train instead of driving or talking to people in a foreign language). If you can break out of your comfortable routines while on vacation, it’ll be easier to do so at home, too!

Save this article for inspiration on Pinterest.